Bike ride this morning. Beach this afternoon. Thankful for family, friends, and health today.
November 24, 2011 at 4:57 am
November 24, 2011 at 4:57 am
2 people like this
William checked in at Starbucks.
November 23, 2011 at 2:22 pm
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Starbucks |
November 23, 2011 at 2:22 pm
I put up a quick and dirty video of our Cuba trip at: http://www.youtube.com/watch?v=UpjaqdnvRWk
November 23, 2011 at 6:45 am
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Havana Marathon Weekend 2011 |
Inaugural group of USA runners on an Insight Cuba tour with U.S. State Department licenses. Tours of the city, Maracuba, and Marabana.
November 23, 2011 at 6:45 am
2 people like this
45 minute jog on the schedule for this morning.
November 23, 2011 at 6:04 am
2 people like this
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November 22, 2011 at 2:56 pm
7 people like this
So cool
November 22, 2011 at 5:58 pm
So proud of you guys!!
November 22, 2011 at 10:51 pm
William checked in at Starbucks.
November 22, 2011 at 1:10 pm
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Starbucks |
November 22, 2011 at 1:10 pm
Here's my half marathon in Havana on Garmin Connect: http://connect.garmin.com/activity/130290450
Here's a link to our raw photos of the Cuban trip: http://www1.snapfish.com/snapfish/fe/l=en_US/p/Organizer/AlbumID=4604091017/a=10745706/invalidateAlbumCache=true/s_c=0/s_otsc=SYE/s_otsi=SANR/s_pt=GFT,PSP,REP,CAR,PSL,CAL,HRS,PRE,S57,SLM/s_st=RegReqEu/s_cmpg=ShareeNewReg_30FreePrints_2010Feb#state=%7B%22pl%22%3A%7B%22uc%22%3A2%2C%22aid%22%3A4604091017%2C%22vp%22%3A%22g%22%2C%22sb%22%3A5%7D%2C%22ovm%22%3A%7B%22v%22%3A%22s%22%7D%7D
November 22, 2011 at 10:18 am
Here's a link to our raw photos of the Cuban trip: http://www1.snapfish.com/snapfish/fe/l=en_US/p/Organizer/AlbumID=4604091017/a=10745706/invalidateAlbumCache=true/s_c=0/s_otsc=SYE/s_otsi=SANR/s_pt=GFT,PSP,REP,CAR,PSL,CAL,HRS,PRE,S57,SLM/s_st=RegReqEu/s_cmpg=ShareeNewReg_30FreePrints_2010Feb#state=%7B%22pl%22%3A%7B%22uc%22%3A2%2C%22aid%22%3A4604091017%2C%22vp%22%3A%22g%22%2C%22sb%22%3A5%7D%2C%22ovm%22%3A%7B%22v%22%3A%22s%22%7D%7D
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Snapfish: Log In |
November 22, 2011 at 10:18 am
1 person likes this
Results for Havana half: 623/1202 male, 9/23 66+ male
November 22, 2011 at 6:02 am
4 people like this
If there were a 70+ category male, 3/10
November 22, 2011 at 6:16 am
Cathy McArthur finished 9/26 female, 2/9 60+ female in the 5K
November 22, 2011 at 6:58 am
nice! did mom get some cuban bling for 2nd? gold plated cigar?
November 22, 2011 at 8:13 am
congrats you two! Very cool!!!!
November 22, 2011 at 8:55 am
Bill McArthur: Mom only got the best prize of any event, a great memory.
November 22, 2011 at 10:25 am
Pretty good stats!
November 22, 2011 at 3:21 pm
Kayaking first thing this morning, then yoga.
November 22, 2011 at 5:35 am
November 22, 2011 at 5:35 am
Home, finally. Great trip!
November 21, 2011 at 10:37 pm
1 person likes this
Back
November 21, 2011 at 5:54 pm
1 person likes this
My favorite scene in Havana: the lighthouse and fortress at the entrance to the harbor. I'd love to be able to come in on a cruise ship; help me work on it!
November 20, 2011 at 5:08 pm
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November 20, 2011 at 5:08 pm
5 people like this
2:02 for me in the half marathon. Very warm and ultra humid with 5 hills. Wonderful race! Lots of fun.
November 20, 2011 at 11:52 am
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November 20, 2011 at 11:52 am
7 people like this
Cathy walked/ran the 5K.
November 20, 2011 at 11:53 am
Awesome Job Bill!
November 20, 2011 at 11:57 am
Great job Bill! Looks like an amazing city and can't wait to see more photos!
November 20, 2011 at 12:07 pm
congrats Bill!
November 20, 2011 at 12:25 pm
nice! what a great experience.
November 20, 2011 at 1:21 pm
Excellent!
November 20, 2011 at 1:57 pm
Looking good!
November 20, 2011 at 3:42 pm
Awesome as usual!
November 20, 2011 at 4:28 pm
We walked 4 miles back to the hotel after the race just to show how tough some old people can be (and stupid?).
November 20, 2011 at 5:00 pm
Nicki Atkinson: coach gets credit for my preparation and confidence today - thanks!
November 20, 2011 at 5:02 pm
fantastic, you two are so cool . . . I want to be you when I grow up!!! xoxo
November 20, 2011 at 5:09 pm
Good luck tomorrow Bill!
November 19, 2011 at 3:20 pm
Cuba is great! We walked/ran in the MaraCuba event in downtown Havana. Tomorrow is the Marathon (half for me).
November 19, 2011 at 1:21 pm
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November 19, 2011 at 1:21 pm
13 people like this
So so jealous. You two are the talk of the town. Can't wait to see more pictures.
November 19, 2011 at 1:23 pm
Awesome!
November 19, 2011 at 1:58 pm
Nice Bill! Southernmost NJShoreRun shirt!
November 19, 2011 at 2:01 pm
so cool!
November 19, 2011 at 2:56 pm
Way to go!
November 19, 2011 at 3:24 pm
Wow, thats great!!
November 19, 2011 at 6:30 pm
Have a great race tomorrow Bill!!!!
November 19, 2011 at 7:53 pm
awesome! Have a blast!!1
November 19, 2011 at 8:17 pm
What an adventurous couple! You look great.
November 20, 2011 at 10:48 am
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November 17, 2011 at 7:33 am
2 people like this
Have a great time! Take lots of pictures!
November 17, 2011 at 8:30 am
Waiting for the airport shuttle
November 17, 2011 at 4:33 am
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November 17, 2011 at 4:33 am
1 person likes this
William checked in at Courtyard by Marriott Miami Airport South.
November 16, 2011 at 3:29 pm
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Courtyard by Marriott Miami Airport South |
Discover the Courtyard Miami Airport South at the Miami Marriott Airport Campus. Settle into the... recently renovated guest rooms at our warm, welcoming Miami International Airport hotel. Guests will enjoy this well-designed, moderately priced Miami International Airport hotel’s accommodations with luxurious bedding, free high-speed Internet and superior service.
Stay and play at the Courtyard and take advantage of our Miami International Airport hotel’s swimming pool, Jacuzzi, fitness facility and business center. Relax and cheer on your favorite team at our stylish sports bar – Champions, featuring hearty American fare, modern decor and state-of-the-art technology. Miami International Airport is less than two miles away by complimentary shuttle.
Our hotel is also near downtown Miami, South Beach, Coconut Grove and the University of Miami. Discover the perfect setting where business meets leisure at the Courtyard Miami Airport South.See More
November 16, 2011 at 3:29 pm
William checked in at Starbucks.
November 16, 2011 at 10:24 am
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Starbucks |
November 16, 2011 at 10:24 am
Short kayak paddle this AM
November 16, 2011 at 5:33 am
November 16, 2011 at 5:33 am
Here's where we're staying in Havana from Thursday until Monday: http://www.meliacuba.com/cuba-hotels/hotel-melia-cohiba/?gclid=COPU0Y-RuawCFY9V7AoddHi8Fw
November 15, 2011 at 6:15 pm
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Melia Cohiba, Havana Cuba. Meliá Cuba Hotel: honeymoon, business travel, couples, incentive travel |
Melia Cohiba, Meliá Cuba hotel: ideal Cuba hotel for incentive and business travel. Luxury and comfort for honeymoon travel. Melia Cohiba, special hotel for couples and incentive travel.
November 15, 2011 at 6:15 pm
3 people like this
Have a great time. Looking forward to reading about it,
November 15, 2011 at 6:38 pm
William checked in at Starbucks.
November 15, 2011 at 2:40 pm
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Starbucks |
November 15, 2011 at 2:40 pm
Longish run this morning.
November 15, 2011 at 5:29 am
November 15, 2011 at 5:29 am
2 people like this
William checked in at Starbucks.
November 14, 2011 at 1:32 pm
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Starbucks |
November 14, 2011 at 1:32 pm
Since I was out of communications last week, I wanted to read exactly what the grand jury found in the Penn State/Sandusky case. Here it is: http://www.capemaybeach.net/Gallery/Sandusky.pdf
November 14, 2011 at 11:40 am
| http://www.capemaybeach.net/Gallery/Sandusky.pdf |
November 14, 2011 at 11:40 am
William checked in at Carrabba's Italian Grill.
November 13, 2011 at 8:09 pm
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Carrabba's Italian Grill |
November 13, 2011 at 8:09 pm
1 person likes this
Back in San Juan after a great cruise. Ran 10 miles on the deck early this morning.
November 13, 2011 at 8:11 am
2 people like this
round and round!
November 13, 2011 at 11:09 am
100 laps
November 13, 2011 at 11:42 am
In St. Lucia, I found an open wi-fi. We're enjoying the cruise, but are very sad about the Penn State situation. Happy birthday to Alex and Bridget! I ran 10.5 miles on the deck on Monday, 8 miles yesterday, and spent an hour on the stationary bike on Tuesday and today.
November 10, 2011 at 12:39 pm
How many laps around the deck is a mile?
November 10, 2011 at 3:09 pm
I love St Lucia...jealous
November 10, 2011 at 3:14 pm
You have been very quiet regarding the PSU scandal. This is awful.
November 9, 2011 at 7:06 pm
He's on a cruise in the Caribbean!
November 9, 2011 at 7:50 pm
Drill baby, Bill!
November 6, 2011 at 8:22 pm
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November 6, 2011 at 8:22 pm
5 people like this
i think you got the kids size dad.
November 6, 2011 at 8:23 pm
Great pic! Next swim I do I expect you to wear the kid's life preserver!
November 6, 2011 at 8:31 pm
What's your muster station #?
November 6, 2011 at 10:47 pm
You guys are the cutest couple!
November 7, 2011 at 4:16 pm
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November 6, 2011 at 1:53 pm
3 people like this
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November 6, 2011 at 1:28 pm
2 people like this
William checked in at Carnival Victory.
November 6, 2011 at 1:16 pm
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November 6, 2011 at 1:16 pm
2 people like this
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November 6, 2011 at 8:37 am
5 people like this
This picture makes us all what to go!!
November 6, 2011 at 8:41 am
Have a great time!
November 6, 2011 at 10:28 am
destination??
November 6, 2011 at 11:33 am
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November 6, 2011 at 8:12 am
Good morning San Juan. 45 minutes on a gym bike then legs workout then arms and abs.
November 6, 2011 at 5:41 am
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November 6, 2011 at 5:41 am
2 people like this
Nice view!
November 6, 2011 at 7:51 am
Very Nice!! We have a heavy frost this am.
November 6, 2011 at 8:42 am
Beautiful!
November 6, 2011 at 10:29 am
what is the name of this lovely place . . . need to put this on my "want to go" list! do tell. . . are you heading out on a cruise out of the san juan port? Tim and I did that about 5 years ago. . . loved old san juan and LOVED the cruise . . . want to do it again . . .
November 6, 2011 at 11:30 am
Heading to the hotel gym
November 6, 2011 at 3:38 am
Eating dinner at Voga Italian Grill
November 5, 2011 at 6:17 pm
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November 5, 2011 at 6:17 pm
1 person likes this
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November 5, 2011 at 1:06 pm
William checked in at Miami International Airport MIA.
November 5, 2011 at 6:50 am
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Miami International Airport MIA |
Miami International Airport, also known as Wilcox Field, MIA, and Miami International, is the pr...imary airport serving the South Florida area. The airport is located eight miles (13 km) northwest of Downtown Miami, in unincorporated Miami, Florida, United States
The airport was opened to flights in 1928 as Pan American Field, the operating base of Pan American Airways Corporation, on the north side of the modern airport property. After Pan Am acquired the New York, Rio, and Buenos Aires Line, it shifted most of its operations to the Dinner Key seaplane base, leaving Pan Am Field largely unused until Eastern Air Lines began flying there in 1934, followed by National Airlines in 1937.
In 1945, the City of Miami established a Port Authority and raised bond revenue to purchase the airport, which had meanwhile been renamed 36th Street Airport, from Pan Am. It was merged with an adjoining Army airfield in 1949 and expanded further in 1951. The old terminal on 36th Street was closed in 1959 when the modern passenger terminal (since greatly expanded) opened for service. Air Force Reserve troop carrier and rescue squadrons also operated from Miami International from 1949 through 1959, when the last such unit relocated to nearby Homestead Air Force Base, now Homestead Air Reserve Base.See More
November 5, 2011 at 6:50 am
Getting ready for the drive to Miami Airport to fly to San Juan for a Carnival cruise with friends. Internet is questionable for 8 days.
November 5, 2011 at 3:04 am
November 5, 2011 at 3:04 am
4 people like this
We're off too. Great to spend the last couple days with you. Have a wonderful trip!
November 5, 2011 at 4:51 am
Enjoy!
November 5, 2011 at 6:58 am
Enjoy, sounds like a great time!
November 5, 2011 at 7:08 am
Have a wonderful trip!
November 5, 2011 at 8:56 am
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November 4, 2011 at 6:21 pm
6 people like this
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November 4, 2011 at 6:19 pm
William checked in at Starbucks.
November 4, 2011 at 10:11 am
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Starbucks |
November 4, 2011 at 10:11 am
Surprise birthday celebration for Cathy at Roy's in Naples.
November 4, 2011 at 9:25 am
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November 4, 2011 at 9:25 am
9 people like this
YOU are a good husband, Mr. Bill. Happy Happy Birthday, Cathy!
November 4, 2011 at 10:05 am
Great picture! Happy birthday, Cathy!
November 4, 2011 at 10:46 am
HAPPY BIRTHDAY, CATHY! And many, many more. You're looking great!
November 4, 2011 at 10:50 am
What a great picture and I am sure a great night!
November 4, 2011 at 2:49 pm
Surprise! (Last Night)
November 4, 2011 at 9:03 am
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Nov 4, 2011 2:03pm |
November 4, 2011 at 9:03 am
6 people like this
Great surprise!
November 4, 2011 at 10:04 am
Wonderful!
November 4, 2011 at 10:11 am
Happy Birthday Kathy!!
November 4, 2011 at 12:50 pm
Happy Birthday Kathy!
November 4, 2011 at 2:32 pm
Yikes - too many late nights - I meant, of course, Happy Birthday Cathy! (And do you ever look great!)
November 4, 2011 at 2:34 pm
Happy birthday to my love Cathy. It's great having Alex, Bill, and Katie in town on their surprise visit.
November 4, 2011 at 5:39 am
November 4, 2011 at 5:39 am
9 people like this
5 new photos
November 3, 2011 at 5:37 pm
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November 3, 2011 at 5:37 pm
Date night
November 3, 2011 at 4:02 pm
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November 3, 2011 at 4:02 pm
5 people like this
The Beautiful People...
November 4, 2011 at 2:34 pm
lookin good you two!
November 6, 2011 at 11:32 am
William checked in at Starbucks.
November 3, 2011 at 1:41 pm
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Starbucks |
November 3, 2011 at 1:41 pm
Nice double this morning. 2 hour, 8 mile kayak intervals on a still Naples Bay, followed by a 2 mile warmup walk, finished off with an 80 minute constant HR run @ 130 BPM and 8 miles.
November 3, 2011 at 11:32 am
4 people like this
Starting with a 2 hour kayak paddle early this AM.
November 3, 2011 at 4:19 am
November 3, 2011 at 4:19 am
3 people like this
William checked in at Starbucks.
November 2, 2011 at 12:54 pm
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Starbucks |
November 2, 2011 at 12:54 pm
Bike ride today.
November 2, 2011 at 4:15 am
November 2, 2011 at 4:15 am
William checked in at Starbucks.
November 1, 2011 at 1:35 pm
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Starbucks |
November 1, 2011 at 1:35 pm
9 mile run this morning.
November 1, 2011 at 5:07 am
November 1, 2011 at 5:07 am
1 person likes this
William checked in at Tommy Bahama - Naples - Restaurant, Bar & Store.
October 31, 2011 at 2:23 pm
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Tommy Bahama - Naples - Restaurant, Bar & Store |
Dine at the original Tommy Bahama restaurant and enjoy some of the finest cuisine that Naples ha...s to offer. Savor our chef's eclectic, tropical fare or just unwind with one of our many delicious cocktails. Dinner reservations are recommended, but walk-ins are welcome.See More
October 31, 2011 at 2:23 pm
1 person likes this
William checked in at Starbucks.
October 31, 2011 at 10:42 am
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Starbucks |
October 31, 2011 at 10:42 am
Nice 90 minutes of paddling, some in a light rain; up Gordon River, increasing intensity every 10 minutes until the last 10 minutes of cool down.
October 31, 2011 at 9:04 am
3 people like this
William checked in at Starbucks.
October 30, 2011 at 1:22 pm
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Starbucks |
October 30, 2011 at 1:22 pm
Bike ride today.
October 30, 2011 at 5:57 am
October 30, 2011 at 5:57 am
1 person likes this
I was in the stands for Joe Pa's first game and victory as head coach in 1966. I shared today's game on TV with my grad student coordinator and his PSU grad wife; also with alum Tom Reilly and wife Jean.
October 29, 2011 at 8:15 pm
5 people like this
That was some ugly football..hopefully the game in 1966 was better...
October 29, 2011 at 8:50 pm
William checked in at Starbucks.
October 29, 2011 at 1:36 pm
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Starbucks |
October 29, 2011 at 1:36 pm
Just to make my northern friends happy with their cold weather, here's a story of a workout gone bad because of excess heat and humidity: http://connect.garmin.com/activity/125027567
October 29, 2011 at 12:43 pm
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Geezer Bonking Running Fartleks |
85 degrees, 90% humidity, and the Florida sun conspired with the runner's stupidity to produce a classic bonk, but there was some recovery near the finish.
October 29, 2011 at 12:43 pm
Running fartleks when the water dries.
October 29, 2011 at 5:45 am
October 29, 2011 at 5:45 am
William checked in at Starbucks.
October 28, 2011 at 12:50 pm
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Starbucks |
October 28, 2011 at 12:50 pm
Intense set of kayak intervals on Gordon River and Naples Harbor: http://connect.garmin.com/activity/124794102
October 28, 2011 at 10:47 am
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Kayak Intervals on Gordon River |
Laps on Gordon River and a short loop around Naples Harbor.
October 28, 2011 at 10:47 am
Kayaking this AM.
October 28, 2011 at 5:25 am
October 28, 2011 at 5:25 am
1 person likes this
good thing you're not here .. you'd need an icebreaker
October 28, 2011 at 7:52 am
Nice 25 miler on the bike. Flat course, nice temperature, high gear, low-cadence ride @17.1 mph: http://connect.garmin.com/activity/124619882
October 27, 2011 at 10:11 am
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25 Mile Masher |
Stayed in 3rd from highest gear most of the way and then to 2nd from highest for last few miles. Usual course along Naples Airport.
October 27, 2011 at 10:11 am
2 people like this
Biking this AM.
October 27, 2011 at 6:42 am
October 27, 2011 at 6:42 am
1 person likes this
One of the computer models has Rina hitting both of our houses, Naples and Lewes.
October 26, 2011 at 3:47 pm
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October 26, 2011 at 3:47 pm
2 people like this
When would it be arriving in DE/NJ?
October 26, 2011 at 6:41 pm
Wow, if it weren't for bad luck, you wouldn't have any luck at all!
October 27, 2011 at 10:37 am
Nice sweaty 8 mile run: http://connect.garmin.com/activity/124438556
October 26, 2011 at 11:35 am
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Sweaty 8 Mile Run |
80 degrees and humid on my usual course by the airport; last two miles were supposed to be challenging and they were.
October 26, 2011 at 11:35 am
1 person likes this
8 mile run this morning.
October 26, 2011 at 4:07 am
October 26, 2011 at 4:07 am
4 people like this
Was it approved by your coach?
October 26, 2011 at 9:23 am
William checked in at Starbucks.
October 25, 2011 at 12:30 pm
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Starbucks |
October 25, 2011 at 12:30 pm
Kayaking today.
October 25, 2011 at 5:01 am
October 25, 2011 at 5:01 am
3 people like this
William checked in at Starbucks.
October 24, 2011 at 11:58 am
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Starbucks |
October 24, 2011 at 11:58 am
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October 24, 2011 at 11:01 am
Last leg of our drive to Naples this morning.
October 24, 2011 at 5:22 am
7 people like this
William checked in at Olive Garden Italian Restaurant.
October 23, 2011 at 5:39 pm
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Olive Garden Italian Restaurant |
October 23, 2011 at 5:39 pm
Nice sweaty and FLAT 45 minute recovery run in Ocala this PM. It's good to be back in the warm weather and sea level. Can't wait to eat some grouper tomorrow.
October 23, 2011 at 4:12 pm
3 people like this
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October 2011 |
Six Flags Over Georgia - Fright Fest
October 22, 2011 at 8:33 pm
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October 22, 2011 at 12:28 pm
6 Flags
October 22, 2011 at 10:25 am
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October 22, 2011 at 10:25 am
1 person likes this
William checked in at Starbucks.
October 22, 2011 at 8:44 am
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Starbucks |
October 22, 2011 at 8:44 am
Spinning this AM, then 6 Flags later.
October 22, 2011 at 4:27 am
1 person likes this
Macaroni Grill
October 21, 2011 at 5:28 pm
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October 21, 2011 at 5:28 pm
3 people like this
William checked in at Starbucks.
October 21, 2011 at 2:44 pm
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Starbucks |
October 21, 2011 at 2:44 pm
Fartleks today when it warms up.
October 21, 2011 at 5:35 am
1 person likes this
so what is it 70 degrees in fla? brrrrrr! 54 here now, NICE!
October 21, 2011 at 7:10 am
Actually near Atlanta and 38 degrees this morning. Heavy frost on the car windows.
October 21, 2011 at 7:30 am
brrrr . . . . warmer here today!!
October 21, 2011 at 7:52 am
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Wall Photos |
Bodyguards for the glory leg of the Detroit Marathon Relay.
October 20, 2011 at 8:13 pm
Bodyguards for the glory leg of the Detroit Marathon Relay.
October 20, 2011 at 7:16 pm
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October 20, 2011 at 7:16 pm
9 people like this
Way to go Aunt Julie!! :)
October 20, 2011 at 8:55 pm
LOVE this!!!!
October 20, 2011 at 9:44 pm
Awesome!
October 21, 2011 at 1:54 am
Look at you Julie, bringing it home for the team with your posse..
October 21, 2011 at 1:53 pm
William checked in at Starbucks.
October 20, 2011 at 8:31 am
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Starbucks |
October 20, 2011 at 8:31 am
When it gets in the 50s, getting on the hills on the bike.
October 20, 2011 at 5:08 am
October 20, 2011 at 5:08 am
2 people like this
William checked in at Starbucks.
October 19, 2011 at 3:18 pm
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Starbucks |
October 19, 2011 at 3:18 pm
William checked in at Marlow's Tavern Cumming.
October 19, 2011 at 11:57 am
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Marlow's Tavern Cumming |
October 19, 2011 at 11:57 am
Very hilly, but ez 45 minute run.
October 19, 2011 at 11:05 am
1 person likes this
Where?
October 19, 2011 at 12:34 pm
In your hood.
October 19, 2011 at 12:39 pm
Ugh, I refuse to run those hills....
October 19, 2011 at 3:03 pm
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Photos of The Detroit Free Press Marathon |
4 of 5 of our team. I was lucky that these young ladies allowed a geezer to run with them. Very fun course!
October 19, 2011 at 7:00 am
Trying to squeeze in a 45 minute run in between raindrops.
October 19, 2011 at 5:04 am
2 people like this
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October 18, 2011 at 5:34 pm
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Billy |
October 18, 2011 at 3:31 pm
4 people like this
Wow, he's good at that.
October 19, 2011 at 5:13 am
Just like his dad.
October 18, 2011 at 3:29 pm
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October 18, 2011 at 3:29 pm
2 people like this
and his grandpa, too!
October 18, 2011 at 4:45 pm
William checked in at Never Enough Thyme.
October 18, 2011 at 11:24 am
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Never Enough Thyme |
October 18, 2011 at 11:24 am
William checked in at Starbucks.
October 18, 2011 at 10:33 am
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Starbucks |
October 18, 2011 at 10:33 am
Arrived at Son Bill's
October 18, 2011 at 9:43 am
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October 18, 2011 at 9:43 am
3 people like this
Beautiful home!!
October 18, 2011 at 6:41 pm
Heading to Cumming, GA this morning.
October 18, 2011 at 5:11 am
October 18, 2011 at 5:11 am
William checked in at Carrabba's Italian Grill- Knoxville.
October 17, 2011 at 5:51 pm
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Carrabba's Italian Grill- Knoxville |
Ciao and welcome to Carrabba’s where you can enjoy a casual dinner in a warm and welcoming atmos...phere. Discover a variety of fresh, handmade Italian dishes cooked to order in our open kitchen. Pair your meal with a wine from our award-winning wine list, and explore your passion for wine.See More
October 17, 2011 at 5:51 pm
1 person likes this
Look at these hot chicks that let me run with them on their relay team in Detroit. Life is good!
October 17, 2011 at 5:00 pm
| Wall Photos |
October 17, 2011 at 5:00 pm
are you allowed to call your niece a hot chick?
October 17, 2011 at 5:02 pm
William checked in at Microtel Inns & Suites.
October 17, 2011 at 4:42 pm
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Microtel Inns & Suites |
October 17, 2011 at 4:42 pm
William checked in at Starbucks.
October 17, 2011 at 1:27 pm
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Starbucks |
October 17, 2011 at 1:27 pm
Heading to Knoxville for the night - wonder if I drop @Scott's name if i'll get free stuff?
October 17, 2011 at 10:55 am
You'll either be kissed on the mouth or ejected from the premises, depending on the venue.
October 17, 2011 at 12:32 pm
@Scott: kinda like Russian Roulette
October 17, 2011 at 4:58 pm
William checked in at Ruby Tuesday Restaurant.
October 17, 2011 at 10:38 am
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Ruby Tuesday Restaurant |
October 17, 2011 at 10:38 am
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October 17, 2011 at 8:42 am
2 people like this
Safe trip south!
October 17, 2011 at 8:50 am
Is it that time of the year? Be careful!!
October 17, 2011 at 12:46 pm
I'm coming for a visit this year!!! just a warning bill and cathy!
October 17, 2011 at 3:39 pm
@Carole: come on down, we have plenty of room. You can also join in the fun at the Gator Half in Bradenton on March 21.
October 17, 2011 at 5:03 pm
hmmmmm, now you talkin!!! we shall see!!!
October 17, 2011 at 5:04 pm
William checked in at Starbucks.
October 17, 2011 at 6:26 am
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Starbucks |
October 17, 2011 at 6:26 am
2nd out of 9 in 70-74
October 16, 2011 at 12:45 pm
7 people like this
WTG Bill!
October 16, 2011 at 1:29 pm
Nice
October 16, 2011 at 2:26 pm
Congrats!
October 16, 2011 at 4:16 pm
Alright!!
October 16, 2011 at 4:25 pm
congrats! I thought you were only running a 10k, change in plans?
October 16, 2011 at 10:28 am
October 16, 2011 at 10:28 am
1 person likes this
I had signed up for the Half Marathon when you were away at the wedding because I was afraid it would close before you could give your approval or not (and it did close right after I signed up). I figured that I'd run a regular 10K and then do a longish cool-down back to the US from Canada. I was held up by congestion at the bridge and finished the 10K in 55 minutes rather than my goal of 52. I was jogging along at 10 minute miles with the leg2 person of the relay when she started to walk. I waved goodbye and continued on slowly. When I saw my overall pace, I was shocked by its slowness, so I started doing negative splits and almost pulled my time back to my "usual" 1:57 finishing time (which would have won my age group). Anyway, that's my story and I'm sticking to it. Also, I had to stop after the relay handoff to remove and discard my relay chip from my shoe.
October 16, 2011 at 3:52 pm
William McArthur finished the #detmarathon Half Marathon Run in 2:01:31 with a pace of 9:17
October 16, 2011 at 9:23 am
October 16, 2011 at 9:23 am
3 people like this
awesome!
October 16, 2011 at 10:20 am
Good job! Did you see Julie or Dave in the multitude?
October 16, 2011 at 11:04 am
Way to go Bill!!
October 16, 2011 at 12:00 pm
The fastest time on our team.
October 16, 2011 at 1:50 pm
great, Dad!
October 16, 2011 at 9:03 pm
Done
October 16, 2011 at 8:41 am
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October 16, 2011 at 8:41 am
2 people like this
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October 16, 2011 at 4:54 am
1 person likes this
Good luck!
October 16, 2011 at 5:40 am
looking good- I think that's now the furthest North race in an NJShoreRun shirt!
October 17, 2011 at 11:46 am
I'll wear one in Havana on November 20.
October 18, 2011 at 5:10 am
Hell yeah!
October 18, 2011 at 5:28 am
Getting ready
October 16, 2011 at 2:57 am
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October 16, 2011 at 2:57 am
Gear check
October 15, 2011 at 7:11 pm
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October 15, 2011 at 7:11 pm
2 people like this
Go Wild Bill!
October 15, 2011 at 7:23 pm
those are some fancy lookin shoes :)
October 15, 2011 at 8:45 pm
Have a good race!!
October 15, 2011 at 10:53 pm
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October 15, 2011 at 5:56 pm
Sibs
October 15, 2011 at 4:23 pm
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October 15, 2011 at 4:23 pm
3 people like this
4714 Running this bridge tomorrow
October 15, 2011 at 2:41 pm
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October 15, 2011 at 2:41 pm
1 person likes this
Go Bill!
October 15, 2011 at 3:38 pm
Good luck!
October 15, 2011 at 5:40 pm
Kelley kaos.
October 15, 2011 at 8:52 am
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October 15, 2011 at 8:52 am
2 people like this
Out for an early jog with temp in the 40s and windy. Luckily I had my throwaway hoodie for tomorrow's race.
October 15, 2011 at 5:44 am
October 15, 2011 at 5:44 am
William checked in at La Scola.
October 14, 2011 at 5:41 pm
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La Scola |
October 14, 2011 at 5:41 pm
William checked in at Courtyard Toledo Airport Holland.
October 14, 2011 at 4:38 pm
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Courtyard Toledo Airport Holland |
October 14, 2011 at 4:38 pm
William checked in at North Somerset Service Area.
October 14, 2011 at 10:49 am
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North Somerset Service Area |
October 14, 2011 at 10:49 am
On the road toward Detroit.
October 14, 2011 at 5:09 am
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October 14, 2011 at 5:09 am
2 people like this
Looking forward to seeing you!
October 14, 2011 at 5:49 am
Have fun running with Julie!
October 14, 2011 at 6:43 am
Last dinner in Lewes for a while.
October 13, 2011 at 5:35 pm
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Annabella's Italian Restaurant |
October 13, 2011 at 5:35 pm
boo hoo..... safe driving....
October 13, 2011 at 6:02 pm
Have a safe journey south!
October 13, 2011 at 6:53 pm
William checked in at Starbucks.
October 13, 2011 at 2:43 pm
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Starbucks |
October 13, 2011 at 2:43 pm
5 mile run this morning. Last run on the Trail until mid-May.
October 13, 2011 at 5:44 am
October 13, 2011 at 5:44 am
William checked in at Starbucks.
October 12, 2011 at 1:09 pm
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Starbucks |
October 12, 2011 at 1:09 pm
Bob McArthur: I've got a book to mail to you. Please email me your address.
October 12, 2011 at 10:04 am
Rain keeping me indoors today. Yoga on TV, arms and abs workout, and packing for Florida on the agenda.
October 12, 2011 at 4:58 am
October 12, 2011 at 4:58 am
1 person likes this
tough life Bill . . . but someone's gotta do it!!!
October 12, 2011 at 7:41 am
Added a 6 mile walk with @Cathy.
October 12, 2011 at 1:03 pm
now that's livin! HI CATH!!
October 12, 2011 at 9:29 pm
William checked in at Starbucks.
October 11, 2011 at 11:36 am
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Starbucks |
October 11, 2011 at 11:36 am
6 x 400 running intervals @ 7:19, 7:18, 7:25, 7:34, 7:33, 7:26 min/mi
October 11, 2011 at 9:05 am
3 people like this
On Columbus Day 1997, my late good friend Jim (http://www.capemaybeach.net/Jim/) and his wife Linda had me out on their boat for what became our official start of the Striper fishing season. I caught my first Striper on that trip and Jim, Linda, and I caught many stripers on subsequent Columbus Days.
I spent the afternoon Striper fishing from my kayak today in memoriam. I thought of Jim and all the good times we had fishing together. I didn't catch anything, but it was a good day on the water anyway.
October 10, 2011 at 8:38 pm
I spent the afternoon Striper fishing from my kayak today in memoriam. I thought of Jim and all the good times we had fishing together. I didn't catch anything, but it was a good day on the water anyway.
| In Memoriam: Jim Sosna 1951-2010 |
My friend Jim had a much better heart than lungs. In fact, he was as generous and big-hearted as any person I've ever known. He was always thinking of others and what he could do for them. His lungs, on the other hand were always a hindrance, interfering with, but not preventing, his enjoyme...
October 10, 2011 at 8:38 pm
Great tribute to a great friend Bill!
October 10, 2011 at 8:50 pm
Some photos of Jason swimming and me kayaking in NY Harbor.
October 10, 2011 at 11:23 am
| Post Op Ederle |
October 10, 2011 at 11:23 am
1 person likes this
12 new photos
October 10, 2011 at 11:12 am
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Post Op Ederle |
October 10, 2011 at 11:12 am
Cape Henlopen Duathlon
October 10, 2011 at 5:34 am
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Friendly for iPad Photos |
October 10, 2011 at 5:34 am
3 people like this
How did it go?
October 10, 2011 at 6:46 am
85!
October 9, 2011 at 2:30 pm
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October 9, 2011 at 2:30 pm
Dave's Road Bikes, Inc.: thanks for your support for me, my wife, and friends today at Cape Henlopen. We really appreciate the effort that you and your wife make on our behalf.
October 9, 2011 at 11:07 am
2 people like this
We are honored to support you and all the awesome athletes that support us. Thanks for the kind words and inspiration Bill!
October 9, 2011 at 1:10 pm
Doug and Betsy Fish Tootell ran into your friends after taking the Ferry to NJ in a restaurant having lunch. Small world, hey?
October 13, 2011 at 11:03 am
20.8 mph average for the bike leg today.
October 9, 2011 at 9:43 am
2 people like this
smokin!
October 9, 2011 at 9:52 am
getting ready for cape henlopen du
October 9, 2011 at 3:10 am
1 person likes this
Have a great race.
October 9, 2011 at 5:50 am
good luck
October 9, 2011 at 6:35 am
Wha...?
October 9, 2011 at 9:44 am
Penn State and VT - good wins.
October 8, 2011 at 6:36 pm
4 people like this
Fabulous Broadkill River Race. Supposed to be 10 miles, but my good navigation made it 9.1 miles. Averaged 4.1 mph against the current the whole way. Last 1.2 miles at over 5 mph. Weather perfect!
October 8, 2011 at 3:54 pm
3 people like this
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October 8, 2011 at 11:16 am
3 people like this
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October 8, 2011 at 8:10 am
2 people like this
Good Luck Bill! I paddled this morning too but on my surfski...not sure if you would call it paddling though as I took a dive a dozen times!
October 8, 2011 at 10:57 am
Broadkill River Race this morning. 10 miles against the current.
October 8, 2011 at 4:13 am
October 8, 2011 at 4:13 am
Nice set of peaking intervals on the bike this morning. Ready for a big weekend of racing: 10 mile kayak race against the current tomorrow; sprint duathlon Sunday. Weather forecast is great.
October 7, 2011 at 10:40 am
4 people like this
See you there Bill!
October 7, 2011 at 11:55 am
When the temperature gets out of the 40s, I'll be doing a short bike workout.
October 7, 2011 at 5:08 am
October 7, 2011 at 5:08 am
On the ferry
October 6, 2011 at 5:18 pm
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October 6, 2011 at 5:18 pm
3 people like this
William checked in at Starbucks.
October 6, 2011 at 1:30 pm
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Starbucks |
October 6, 2011 at 1:30 pm
William checked in at Lucky Bones in Cape May, NJ.
October 6, 2011 at 12:17 pm
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Lucky Bones in Cape May, NJ |
October 6, 2011 at 12:17 pm
Really, u couldn't wait to be in Cape May till this wkend when we're in town?!
October 6, 2011 at 6:51 pm
Dermatologist appointments yesterday; two races and company this weekend. Sorry we're going to miss you.
October 7, 2011 at 6:02 am
I know, just wish we could have seen you.
October 7, 2011 at 11:09 am
Heading to Cape May today.
October 6, 2011 at 5:23 am
October 6, 2011 at 5:23 am
I might be a fraction of your age but I know some of the oldies (IE taking a Sinatra tour): http://youtu.be/zsfeEvZcTjM
October 6, 2011 at 6:13 am
Hill repeats completed. It was nice passing some tourists on bikes going up the hill. They weren't as impressed as I thought they'd be.
October 5, 2011 at 11:17 am
1 person likes this
They were just covering it up.
October 5, 2011 at 12:09 pm
I'm impressed!
October 5, 2011 at 12:17 pm
Hill repeats and a bit of biking at Cape Henlopen State Park this morning.
October 5, 2011 at 5:56 am
October 5, 2011 at 5:56 am
2 people like this
William checked in at Starbucks.
October 4, 2011 at 3:03 pm
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Starbucks |
October 4, 2011 at 3:03 pm
1 person likes this
Chai Latte, BTW.
October 4, 2011 at 4:25 pm
Nice and easy 70 minute 7 miler on the Trail this morning. It was cold, so I wore my running tights and a long-sleeved shirt. Leaving DE for the winter next Friday.
October 4, 2011 at 10:54 am
1 person likes this
Nice Bill!
October 4, 2011 at 12:17 pm
Heading out to the trail later for a 70 minute run.
October 4, 2011 at 7:21 am
October 4, 2011 at 7:21 am
2 people like this
47 this morning. Florida time?
October 3, 2011 at 5:42 am
October 3, 2011 at 5:42 am
36 at our house this morning ..
October 3, 2011 at 7:02 am
74 here. Vegas time?
October 3, 2011 at 7:32 am
Many thanks and congratulations to marathon swimmer JC Malick and NYC Swim for supplying me with an adventure filled weekend in the Big Apple as a support kayaker in the historic Ederle swim from Sandy Hook, NJ to Battery Park.
October 2, 2011 at 11:01 pm
5 people like this
What an honor!
October 3, 2011 at 1:59 am
Home!
October 2, 2011 at 10:44 pm
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October 2, 2011 at 10:44 pm
1 person likes this
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October 2, 2011 at 3:57 pm
Waiting at North Cove
October 2, 2011 at 2:45 am
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October 2, 2011 at 2:45 am
4 people like this
Good luck!
October 2, 2011 at 7:15 am
Be safe both of you!
October 2, 2011 at 7:33 am
Early breakfast for Ederle.
October 2, 2011 at 12:46 am
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October 2, 2011 at 12:46 am
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Ederle's Waiting Room |
Frank Sinatra's birth place on Monroe St in Hoboken...
October 1, 2011 at 4:26 pm
6 new photos
October 1, 2011 at 12:36 pm
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October 1, 2011 at 12:36 pm
4 new photos
October 1, 2011 at 11:01 am
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October 1, 2011 at 11:01 am
Did 30 minutes on the bike at the hotel and a legs workout because of the race postponement. Now off to Hoboken.
October 1, 2011 at 9:58 am
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September 30, 2011 at 3:45 pm
1 person likes this
We miss that city, have a great time!
September 30, 2011 at 10:15 pm
Pasaic River from room.
September 30, 2011 at 2:03 pm
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September 30, 2011 at 2:03 pm
2 people like this
Where are you?
September 30, 2011 at 2:38 pm
What is the event?
September 30, 2011 at 3:18 pm
Harrison, Nj - kayak support for Ederle Swim, 17+ miles from Sandy Hook to Battery Park
October 1, 2011 at 3:30 pm
Warmup swim
September 30, 2011 at 11:59 am
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September 30, 2011 at 11:59 am
A ride on the bike trainer and then heading toward NYC this AM.
September 30, 2011 at 4:38 am
September 30, 2011 at 4:38 am
Kayak ready for NYC
September 29, 2011 at 2:53 pm
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September 29, 2011 at 2:53 pm
One of the finer kayaks I have seen!
September 29, 2011 at 4:54 pm
Good luck!
September 29, 2011 at 8:09 pm
Nice and easy 6 mile run on the trail this morning. I practiced smiling as I ran.
September 29, 2011 at 10:45 am
4 people like this
EZ run today and getting the kayak ready for NYC.
September 29, 2011 at 5:32 am
September 29, 2011 at 5:32 am
1 person likes this
Hill repeats done - fun stuff!
September 28, 2011 at 11:22 am
3 people like this
Hill repeats this morning on the hill in both runs of the Cape Henlopen duathlon on October 9.
September 28, 2011 at 6:08 am
September 28, 2011 at 6:08 am
1 person likes this
sounds like great practice! pump it up!
September 28, 2011 at 6:15 am
Nice 10 mile, 2.5 hour kayak ride on a swift Broadkill River. Three 30 minute intervals of challenging, hard, and super hard paddling. It was a pleasant sunny day to boot.
September 27, 2011 at 10:07 am
Heading out in the kayak for a 2 hour sweat-fest.
September 27, 2011 at 6:09 am
3 people like this
Day off today. Time to catch up on my journal and blog.
September 26, 2011 at 4:59 am
September 26, 2011 at 4:59 am
Hard to believe we'll be leaving for FL in 3 weeks.
September 25, 2011 at 5:55 pm
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September 25, 2011 at 5:55 pm
2 people like this
We aren't going down until Dec. this year. (hopefully)
September 25, 2011 at 6:29 pm
Yes, too soon! You should stay here until November!
September 25, 2011 at 7:08 pm
Volunteering at Dogfish Dash this AM.
September 25, 2011 at 4:44 am
September 25, 2011 at 4:44 am
1 person likes this
Do you ever just rest?
September 25, 2011 at 9:44 am
As an experiment, I just switched from coffee to chai green tea (Bigelow K-cups) to see if it helps keep me young. I'll let you know.
September 24, 2011 at 2:56 pm
5 people like this
U may miss the caffeine!
September 24, 2011 at 3:28 pm
time to sell the Starbucks stock.
September 25, 2011 at 11:59 am
@Bob: they do have Chai
September 25, 2011 at 4:56 pm
More rain and fog to keep us indoors today.
September 24, 2011 at 6:12 am
September 24, 2011 at 6:12 am
Fit in a nice, 55 minute kayak paddle in between storms.
September 23, 2011 at 9:10 am
1 person likes this
Maybe I'll win.
September 21, 2011 at 8:03 pm
|
runDisney Share Your Bling Sweepstakes |
Check out the Goofy’s Race and a Half Challenge medal from the 2012 Walt Disney World® Marathon Weekend! Click above to view the other race medals and to enter for a chance to win a VIP trip for two to this year’s event!
September 21, 2011 at 8:03 pm
Don't forget to disable FB pushes to your iPhone. I was getting beeped to death.
September 21, 2011 at 5:51 pm
Just registered for next year's half on 9/16/2012
September 21, 2011 at 7:46 am
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» Philadelphia Rock 'n' Roll Marathon Series |
Number 1 marathon series in the nation. Live music - great running courses - in America's best cities.
September 21, 2011 at 7:46 am
2 people like this
Thats Super Early Bill! Wow I only though us swimmers had to book that far in advance!
September 21, 2011 at 7:51 am
R & R today, might need to restock my Bon-Bon supply.
September 21, 2011 at 4:55 am
September 21, 2011 at 4:55 am
2 people like this
I recommend the dark chocolate ones .. enjoy! lol
September 21, 2011 at 6:54 am
I found a photo from the Philly Half. Weird thing, if you switch my two inside numbers, you get one of two "retired" numbers due to registrants for the 2001 Philly Distance Run who died in the Twin Towers. I thought about that guy, Bill Fallon, the whole race.
September 20, 2011 at 4:03 pm
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September 20, 2011 at 4:03 pm
He was fellow Villanovan (1970). Here's a tribute to him: http://blog.nj.com/lives_remembered/2011/03/william_f_fallon_jr_53_exec_fo.html
September 20, 2011 at 4:19 pm
Kayaking this morning.
September 20, 2011 at 5:02 am
September 20, 2011 at 5:02 am
Low key start to the week today. After three crossword puzzles, a bit of easy biking.
September 19, 2011 at 4:40 am
September 19, 2011 at 4:40 am
2nd of 21 in my division today
September 18, 2011 at 1:00 pm
10 people like this
Send me a pic!
September 18, 2011 at 1:14 pm
GO WB
September 18, 2011 at 1:16 pm
@Dave: I don't have any photos from today.
September 18, 2011 at 8:27 pm
Finished 8:52 min/mi on my Gps
September 18, 2011 at 9:17 am
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September 18, 2011 at 9:17 am
4 people like this
Great job!
September 18, 2011 at 9:21 am
Hungry Mother is Chuck Norris's hero.
September 18, 2011 at 9:29 am
Nice Bill!
September 18, 2011 at 11:16 am
Impressive pace!
September 20, 2011 at 7:35 am
Getting breakfast
September 18, 2011 at 3:49 am
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September 18, 2011 at 3:49 am
1 person likes this
Good luck this morning Bill! Have a great race!
September 18, 2011 at 6:30 am
have a great run!
September 18, 2011 at 8:10 am
Go Bill!
September 18, 2011 at 8:32 am
Good luck!!
September 18, 2011 at 8:36 am
William checked in at Starbucks.
September 17, 2011 at 1:41 pm
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Starbucks |
September 17, 2011 at 1:41 pm
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September 17, 2011 at 12:51 pm
A bit of kayaking in a shortie wetsuit this AM, then off to Philly after lunch for the half marathon tomorrow.
September 17, 2011 at 5:17 am
September 17, 2011 at 5:17 am
1 person likes this
Good luck in the run tomorrow
September 17, 2011 at 6:57 am
Just another ho hum weekend for Bill.
September 17, 2011 at 8:41 am
William checked in at Starbucks.
September 16, 2011 at 2:23 pm
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Starbucks |
September 16, 2011 at 2:23 pm
R and R today, not in Bangkok as in 1963.
September 16, 2011 at 5:23 am
September 16, 2011 at 5:23 am
Nice set of intervals today before the weather turns to shit.
September 15, 2011 at 8:01 am
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Intervals |
September 15, 2011 at 8:01 am
2 people like this
Running intervals on the track this AM.
September 15, 2011 at 4:21 am
September 15, 2011 at 4:21 am
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Bike ride from Lewes to Rehoboth |
September 14, 2011 at 8:29 pm
Biking this AM.
September 14, 2011 at 4:40 am
September 14, 2011 at 4:40 am
1 person likes this
Suffered a bit on my 12 mile run this morning. I was looking for a senior discount during mile 9. Weather was great, hydration, fueling, and electrolytes were fine, but my body was feeling somewhat worthless and weak toward the end.
September 13, 2011 at 1:23 pm
I was suffering on a 3 mile run right around noon. Can't imagine doing 12!
September 13, 2011 at 2:28 pm
Running on the trail this AM.
September 13, 2011 at 4:09 am
September 13, 2011 at 4:09 am
3 people like this
#CNNTeaParty: 4 Rick - Do your parents get Social Security?
September 12, 2011 at 7:13 pm
September 12, 2011 at 7:13 pm
Nice 16 mile paddle to Rehoboth Bay this AM.
September 12, 2011 at 4:28 pm
3 people like this
Kayaking today.
September 12, 2011 at 4:20 am
September 12, 2011 at 4:20 am
Home!
September 11, 2011 at 2:55 pm
Avoiding DC on the way home, so it will be a long day on the road.
September 11, 2011 at 5:33 am
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Hokir |
September 10, 2011 at 6:37 pm
Dancing to excess is part of every sound training plan
September 10, 2011 at 6:55 pm
Hokie Bird
September 10, 2011 at 6:18 pm
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September 10, 2011 at 6:18 pm
5 people like this
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September 10, 2011 at 3:13 pm
William checked in at Saint Andrews Catholic Church.
September 10, 2011 at 1:17 pm
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Saint Andrews Catholic Church |
September 10, 2011 at 1:17 pm
9 new photos
September 10, 2011 at 10:53 am
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September 10, 2011 at 10:53 am
College Gameday helped to endure the boredom of 1:35 on a stationary bike.
September 10, 2011 at 10:00 am
good strategy .. most people do get bored on the stationary.. I'm lucky I don't. I really get myself into a mental zone .. and also find it easier to focus on my intervals and heart rate cuz I'm not focused on being vigilant and getting nailed by some idiot who is texting while driving. I also use the time to catch up on local/world news on TV. If it's nice, I' rather be outside .. but for me .. work often gets into the way!
September 10, 2011 at 10:48 am
Slept-in this morning for a change. Heading to Ernie's for breakfast.
September 10, 2011 at 6:15 am
September 10, 2011 at 6:15 am
2 people like this
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September 9, 2011 at 5:39 pm
Roanoke Hotel
September 9, 2011 at 3:07 pm
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September 9, 2011 at 3:07 pm
3 people like this
William checked in at Mill Mountain Coffee.
September 9, 2011 at 2:40 pm
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Mill Mountain Coffee |
September 9, 2011 at 2:40 pm
GPS took us on a tour of the DC Mall on the way to I66.
September 9, 2011 at 11:32 am
William checked in at Johnny Appleseed Restaurant.
September 9, 2011 at 11:30 am
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Johnny Appleseed Restaurant |
September 9, 2011 at 11:30 am
1 person likes this
Heading out at dawn for a 4 mile run, then heading to Roanoke for a wedding weekend.
September 9, 2011 at 4:58 am
September 9, 2011 at 4:58 am
2 people like this
done
September 9, 2011 at 6:30 am
Paddling in a hard rain for 1:45 is not my favorite thing, but it beats working.
September 8, 2011 at 10:24 am
3 people like this
Nice job young man... :o)
September 8, 2011 at 10:55 am
Waiting out the weather before kayaking.
September 8, 2011 at 6:07 am
September 8, 2011 at 6:07 am
Nice 10 mile run this morning. I sweated a lot more than I thought I would.
September 7, 2011 at 4:34 pm
1 person likes this
Running on the trail this AM.
September 7, 2011 at 5:01 am
September 7, 2011 at 5:01 am
3 people like this
96 minutes: the length of my ride on the trainer and "Vicky Cristina Barcelona." Even with Scarlett to look at, it was a boring ride.
September 6, 2011 at 10:49 am
Raining, so riding the bike trainer today.
September 6, 2011 at 6:16 am
September 6, 2011 at 6:16 am
1 person likes this
William checked in at Irish Eyes Pub & Restaurant.
September 5, 2011 at 5:46 pm
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Irish Eyes Pub & Restaurant |
September 5, 2011 at 5:46 pm
Finally got on the HS track for 4 x 1200m intervals: 8:03 , 7:57, 7:55, 7:52 min/mile.
September 5, 2011 at 8:19 am
4 people like this
strong.
September 5, 2011 at 4:36 pm
Running intervals this AM.
September 5, 2011 at 4:23 am
September 5, 2011 at 4:23 am
2 people like this
Back from the Smurf movie - great stuff.
September 4, 2011 at 2:05 pm
1 person likes this
Really?
September 4, 2011 at 3:13 pm
yeah, really?
September 4, 2011 at 3:39 pm
Quote "I enjoyed it more than the kids..." -WGM
September 4, 2011 at 5:37 pm
wow.
September 4, 2011 at 7:23 pm
Katie McArthur Leitch and I were quite the fans of the TV show back in the day. We used to intersperse "smurf" into our discourse with each other. Remember that, anyone?
September 4, 2011 at 8:15 pm
Though I'm at risk of my loving brother calling me a dorkus again, "may the smurf be with you"
September 5, 2011 at 7:58 am
As the man said in "Sixteen Candles", "He is a dork."
September 5, 2011 at 8:24 am
nah... you're both dorks, go out and buy some chips and dips stat.
September 5, 2011 at 9:09 am
http://www.youtube.com/watch?v=28Mrj975KE8
September 5, 2011 at 9:14 am
Grandkids come in handy sometime, like when you want to see "Smurfs 3D" at the theater, but don't want to show up alone.
September 4, 2011 at 11:02 am
5 people like this
HA!
September 4, 2011 at 11:18 am
College Football - Notre Dame 20, South Florida 23 - Final<br/><br/>Sent from the College Scoreboard App. To learn more, visit: http://www.SmartphonesTech.com/Scoreboard
September 3, 2011 at 8:45 pm
September 3, 2011 at 8:45 pm
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September 3, 2011 at 1:01 pm
Nice 3 mile run on the trail with Alex McArthur Stoops. Temperature in the 60s helped make it very pleasant.
September 3, 2011 at 9:29 am
2 people like this
agreed, great run!
September 3, 2011 at 10:02 am
Short run this AM.
September 3, 2011 at 5:13 am
September 3, 2011 at 5:13 am
2 people like this
Took a lovely 4 hour tour of Lewes and Breakwater Harbors out to Cape Henlopen Point this morning. I think Gilligan was only heading out for 3.
September 2, 2011 at 12:37 pm
1 person likes this
Kayaking this morning.
September 2, 2011 at 4:29 am
September 2, 2011 at 4:29 am
2 people like this
Sushi tonight.
September 1, 2011 at 6:02 pm
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September 1, 2011 at 6:02 pm
Very enjoyable 8.5 mile run on the Lewes/Rehoboth Beach Trail.
September 1, 2011 at 10:55 am
1 person likes this
Running on the trail this morning.
September 1, 2011 at 4:20 am
September 1, 2011 at 4:20 am
2 people like this
Awesome!
September 1, 2011 at 7:08 am
It couldn't have been a nicer day on the water today in the kayak. Even the intervals were fun. Lots of dolphins nearby, but very few boats. I wonder if Irene ended the summer early?
August 31, 2011 at 11:11 am
Kayaking this AM.
August 31, 2011 at 5:16 am
August 31, 2011 at 5:16 am
Intervals this morning.
August 30, 2011 at 7:02 am
August 30, 2011 at 7:02 am
2 people like this
Just back from a tour of the tornado track in Lewes. Reports are of 50 homes damaged. We saw a lot of roof problems, blown away sheds, and broken trees.
August 29, 2011 at 2:19 pm
You were lucky! We spent all morning cleaning up debris on our lawn.
August 29, 2011 at 2:28 pm
Riding on the trainer this morning.
August 29, 2011 at 5:33 am
August 29, 2011 at 5:33 am
The tornado in Lewes last night hit one mile from us while we were eating dinner in our "tornado bunker" in our basement office. We saw the suspect cell on our iPad as it moved by slightly to the north.
August 28, 2011 at 7:51 am
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August 28, 2011 at 7:51 am
We thought of you after we saw the photos of where the tornado hit in Lewes. So glad you're ok. Never thought that bunker would come in handy! Being on a slab, we have nowhere to hide.
August 28, 2011 at 1:20 pm
You almost made CNN...
August 28, 2011 at 7:33 pm
Glad you have a basement! Was that toward the Ernakovich's?
August 28, 2011 at 8:07 pm
Yikes...glad you're ok...
August 31, 2011 at 5:30 pm
Things are winding down here in Lewes. We still have power and Internet. The backside wind is still honking.
August 28, 2011 at 6:19 am
7 people like this
so glad to hear it. We were worried when we heard about the tornado.
August 28, 2011 at 6:41 am
Glad you fared well, sounds like you may need a nap today
August 28, 2011 at 6:46 am
Good news. Stay safe--no kayaking today.
August 28, 2011 at 7:35 am
Glad your basement didn't flood
August 28, 2011 at 7:50 am
And can't believe you didn't lose power! Glen Mills lost powers
August 28, 2011 at 7:51 am
Power around 10 pm last nt
August 28, 2011 at 7:51 am
Wind is shifting in Lewes as Irene's eye moves by.
August 28, 2011 at 3:16 am
Slept for a couple of hours. Up now on vigil.
August 27, 2011 at 11:40 pm
Hope you remain safe!
August 28, 2011 at 2:09 am
same here Bill.. I slept while the power was out for about 4 hours .. it just came back on and now I'm monitoring things again with a police scanner .. stay safe!
August 28, 2011 at 2:54 am
I have the weather channel on without sound so Cathy can sleep and am bouncing back and forth between radar and the New Yorker on my iPad.
August 28, 2011 at 2:57 am
Tornado warning over.
August 27, 2011 at 5:52 pm
.. it moved to NJ ..in effect til 5 am
August 27, 2011 at 7:00 pm
Another tornado warning, so eating in the basement.
August 27, 2011 at 5:40 pm
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August 27, 2011 at 3:54 pm
Hope the water doesn't overflow the retaining pond!
August 27, 2011 at 4:38 pm
Be safe!
August 27, 2011 at 4:47 pm
Tornado warning for us just expired.
August 27, 2011 at 11:44 am
3 people like this
Good
August 27, 2011 at 11:50 am
Rain is about to start. Time to start filling bathtubs.
August 27, 2011 at 5:12 am
August 27, 2011 at 5:12 am
Keep the updates coming. Thinking of you guys and saying a prayer.
August 27, 2011 at 6:56 am
Just heard that there is a mandatory evac for all residents in DE shore areas? Is that different then yesterday?
August 27, 2011 at 9:12 am
Are you staying ?
August 27, 2011 at 9:55 am
@Julia: yes, we're 3.63 miles from Rehoboth Bay, the closest waterway. The mandatory evacuation is for those within .75 miles of a waterway.
August 27, 2011 at 10:46 am
Stripping the shelves at Food Lion.
August 26, 2011 at 5:17 pm
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August 26, 2011 at 5:17 pm
Hold on tight and we will be thinking about you...stay safe!
August 26, 2011 at 5:54 pm
Thanks for the moral support. We're looking forward to seeing you at the party on 9/9.
August 26, 2011 at 7:19 pm
Hope all goes well with you guys
August 27, 2011 at 11:45 am
Running this AM. Then more hurricane prep work.
August 26, 2011 at 5:22 am
August 26, 2011 at 5:22 am
1 person likes this
Stay safe!
August 26, 2011 at 10:49 am
Great duathlon training set, but the kayak race for Saturday has been postponed, so I'm going to the marina to get the kayaks and put them in our garage.
August 25, 2011 at 12:59 pm
1 person likes this
That would be wise....then head inland! :o)
August 25, 2011 at 1:09 pm
Phew! Now start taping your windows!
August 25, 2011 at 1:12 pm
I gotta head to the shore to batten down the hatches as Avalon is being evacuated.
August 25, 2011 at 1:13 pm
Safety for you and your family!
August 25, 2011 at 6:33 pm
Irene's track moving a bit westward, toward mid-Atlantic. Not looking good for kayak race Saturday.
August 25, 2011 at 5:16 am
August 25, 2011 at 5:16 am
Is it looking bad for your area? You're welcome to come more in-land this wkend. We have to decide about our Syracuse trip today- not sure we want to drive in a hurricane or leave the house unattended.
August 25, 2011 at 5:48 am
Nice 2.5 hour kayak paddle this morning on the Broadkill River.
August 24, 2011 at 6:40 pm
1 person likes this
Kayaking this AM.
August 24, 2011 at 6:15 am
August 24, 2011 at 6:15 am
Under that yellow spot (for Category 1 hurricane) is my house.
August 23, 2011 at 7:42 pm
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August 23, 2011 at 7:42 pm
Oh bother...hang on and report in so we know you're OK.
August 23, 2011 at 7:45 pm
sweet
August 23, 2011 at 7:46 pm
I'm glad we're not in the NJ house on the beach. I always thought that house was only there temporarily, until the next hurricane comes up the Delaware Bay, which used to happen every 20 years or so up until the mid-1900s.
August 23, 2011 at 7:48 pm
i used to get nervous about that location as well. price you pay for such a good view i suppose.
August 23, 2011 at 7:50 pm
We are under the cat 3 with a 150 ft tree beside the house that keeps dropping huge limbs. Maybe we should hang out in the basement this weekend :)
August 23, 2011 at 8:21 pm
Katie - or you can come visit us in GA :)
August 23, 2011 at 8:30 pm
Cathy blamed me for the shaking on the porch, but TV says earthquake.
August 23, 2011 at 1:21 pm
2 people like this
Guess she still thinks you make the earth move!
August 23, 2011 at 4:42 pm
William checked in at Starbucks.
August 23, 2011 at 12:09 pm
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August 23, 2011 at 12:09 pm
Taking it easy today.
August 23, 2011 at 6:58 am
August 23, 2011 at 6:58 am
Waiting for the roads to dry before heading out on my bike. Doing crosswords.
August 22, 2011 at 6:40 am
August 22, 2011 at 6:40 am
1 person likes this
Getting psyched for the USA Pro Cycling Challenge. Preview today was awesome!
August 21, 2011 at 5:00 pm
1 person likes this
Nice hard paddle on the Broadkill River this morning. 45 minutes of hard paddling embedded in a 2 hour, 8 mile trip.
August 21, 2011 at 8:49 am
2 people like this
Kayaking against the current in Broadkill River this AM.
August 21, 2011 at 5:06 am
August 21, 2011 at 5:06 am
1 person likes this
Easy 60 minute run on Lewes/Rehoboth Trail.
August 20, 2011 at 2:19 pm
3 people like this
Happy not to be on the water now (but it would still beat work).
August 19, 2011 at 3:22 pm
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August 19, 2011 at 3:22 pm
1 person likes this
Managed to get in a good 4 hour paddle after the morning rain and before the afternoon T-storms.
August 19, 2011 at 1:38 pm
2 people like this
Watching the weather as I get ready for a morning of kayaking.
August 19, 2011 at 5:43 am
August 19, 2011 at 5:43 am
William checked in at Starbucks.
August 18, 2011 at 10:35 am
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August 18, 2011 at 10:35 am
Great AC air show yesterday. Today some easy walking and the ferry back to DE.
August 18, 2011 at 6:09 am
August 18, 2011 at 6:09 am
1 person likes this
William checked in at Starbucks.
August 17, 2011 at 3:52 pm
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August 17, 2011 at 3:52 pm
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August 17, 2011 at 7:47 am
1 person likes this
Great du set this morning starting at 5:20. Now to AC for the air show.
August 17, 2011 at 6:23 am
August 17, 2011 at 6:23 am
2 people like this
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August 16, 2011 at 12:17 pm
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August 16, 2011 at 8:49 am
Nice bike ride in cool early morning: 20 miles, 16.7 mph. 83 rpm, 101 bpm
August 16, 2011 at 7:55 am
Bike ride, then ferry to NJ for a couple of days visit with friends. FB but no email until Friday.
August 16, 2011 at 5:08 am
August 16, 2011 at 5:08 am
Big storm
August 15, 2011 at 3:17 pm
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August 15, 2011 at 3:17 pm
Eek!
August 15, 2011 at 6:02 pm
Kayaking intervals this morning.
August 15, 2011 at 6:16 am
2 people like this
Aftermath
August 14, 2011 at 6:14 pm
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August 14, 2011 at 6:14 pm
6 people like this
Another storm.
August 14, 2011 at 3:05 pm
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August 14, 2011 at 3:05 pm
Deeply disappointed with no du today, but got a 2nd in 70+
August 14, 2011 at 9:34 am
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August 14, 2011 at 9:34 am
5 people like this
would have been a LONG drive (and morning) for a 6.5 mile run....and expensive...you wonder why they can't reschedule?
August 14, 2011 at 9:57 am
Glad you had an okay time anyway Bill, but we missed you!...@Phil...if you'd like to know the answer to that question, id love to share...shoot me a message...:)
August 14, 2011 at 11:39 am
8:28 min/mile; weight comes off before
Times go down.
August 14, 2011 at 8:01 am
Times go down.
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August 14, 2011 at 8:01 am
1 person likes this
Tryimg to figure out the weather for Lums Pond. Flash flood warning in effect. Accuweather hourly has T-storms on the bike. Think I'll do a 5k here.
August 14, 2011 at 2:52 am
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August 14, 2011 at 2:52 am
Looks really bad. Im going back to sleep...ill hit the gym later. :)
August 14, 2011 at 2:54 am
Smart move! This stinks!
August 14, 2011 at 4:03 am
Better luck for your next event. Dave and I are off for a tri this morning rain but no thunderstorms.
August 14, 2011 at 4:40 am
Gearcar ready for 4:30 am departure. Inside tonight because of rain.
August 13, 2011 at 3:52 pm
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August 13, 2011 at 3:52 pm
2 people like this
Good luck tomorrow! Go get em.... See you there!
August 13, 2011 at 4:35 pm
Thanks, Jeff. I hope the rain doesn't melt me.
August 13, 2011 at 4:52 pm
Got out on the bike for a short ride in the neighborhood.
August 13, 2011 at 9:14 am
4 people like this
Supposed to head out on the bike, but T-storm is close.
August 13, 2011 at 7:36 am
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August 13, 2011 at 7:36 am
Off day today, trying to "be a lump"
August 12, 2011 at 9:50 am
1 person likes this
Looks like you are succeeding.
August 12, 2011 at 11:18 am
I bought my bike a year ago and have put 3,030 miles on it. We bought our VW (http://www.capemaybeach.net/Spring2Fall2010/email4/sp0403.jpg) on July 13 last summer and have put 2,816 miles on it. Good choice of priorities, I'd say.
August 11, 2011 at 2:51 pm
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August 11, 2011 at 2:51 pm
4 people like this
If we could set our psychological clocks to the setting during the hard legs of intervals, we'd seem almost immortal.
August 11, 2011 at 11:29 am
Du training set this morning
August 10, 2011 at 5:23 am
1 person likes this
Back
August 9, 2011 at 10:47 am
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August 9, 2011 at 10:47 am
1 person likes this
Kayaking this morning.
August 9, 2011 at 6:21 am
Two crossword puzzles so far today.
August 8, 2011 at 6:04 am
A little bike trainer this morning. Looks like rain off and on today.
August 7, 2011 at 7:41 am
August 7, 2011 at 7:41 am
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August 6, 2011 at 6:15 pm
45th at Saketumi
August 6, 2011 at 6:13 pm
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August 6, 2011 at 6:13 pm
9 people like this
Happy Anniversary!!
August 6, 2011 at 7:30 pm
Happy Anniversary!
August 6, 2011 at 9:39 pm
Happy Anniversary.
August 6, 2011 at 9:42 pm
Amazing! What a wonderful couple -- Happy Aniversary!
August 6, 2011 at 10:07 pm
Happy Anniversary and Many More!
August 6, 2011 at 11:10 pm
Thank you all - the picture isn't too bad unless you click on it.
August 7, 2011 at 8:14 am
Happy Anniversary!
August 7, 2011 at 4:24 pm
Reminder to myself: when you do a crappy run, you will be exposed to public humiliation.
August 6, 2011 at 4:12 pm
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August 6, 2011 at 4:12 pm
Happy 45th Anniversary!! We love you!!
August 6, 2011 at 10:50 am
August 6, 2011 at 10:50 am
2 people like this
Thanks, and for making the trip, and for the gift.
August 6, 2011 at 11:12 am
Slow, hot 5 miles
August 6, 2011 at 8:49 am
1 person likes this
Go Bill!
August 6, 2011 at 9:01 am
Hope it went well for the three of you!
August 6, 2011 at 12:15 pm
Good job. It was humid out this morning for sure. I did 7 and my heart rate was avg 167...higher than I wanted.
August 6, 2011 at 1:06 pm
Breakfast, then bike ride to Town Bank for Coombs/Douglass 5 miler.
August 6, 2011 at 4:13 am
August 6, 2011 at 4:13 am
Have fun!
August 6, 2011 at 8:28 am
William checked in at Lucky Bones Backwater Grille, Cape May NJ.
August 5, 2011 at 6:05 pm
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August 5, 2011 at 6:05 pm
1 person likes this
Fun in the sun today.
August 5, 2011 at 4:59 am
Moving kayaking to mañana, today the dentist and sloth.
August 4, 2011 at 5:24 am
August 4, 2011 at 5:24 am
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August 3, 2011 at 6:35 pm
Lifeguard Nationals
August 3, 2011 at 3:11 pm
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August 3, 2011 at 3:11 pm
Katie McArthur Leitch: how was the trip?
August 3, 2011 at 2:00 pm
We got to Tom's work at 5 to pick him up since his car was in the shop. Not too bad, we all went to bed early last night though!
August 3, 2011 at 4:31 pm
Thanks for the update.
August 3, 2011 at 5:22 pm
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August 3, 2011 at 11:43 am
Du set done: 15 min run/20 min bike/15 min run/20 min bike
August 3, 2011 at 7:54 am
August 3, 2011 at 7:54 am
1 person likes this
Du training set this AM
August 3, 2011 at 5:02 am
1 person likes this
Marsha Vantress: I hope you feel better soon.
August 2, 2011 at 7:28 pm
4 new photos
August 2, 2011 at 5:32 pm
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August 2, 2011 at 5:32 pm
3.5 hours on.the water in the kayak: wind, strong current, choppy Bay, all fun.
August 2, 2011 at 2:49 pm
1 person likes this
had a couple of hours out on ours on Sunday . . . got a nice blister to prove it too! Couldn't think of how I got it yesterday, then it dawned on me!!! It was a lovely paddle none the less!!! Enjoy!
August 3, 2011 at 12:06 am
Dentist this morning, kayaking later.
August 2, 2011 at 4:43 am
30 miles on the bike this morning touring some sites on the NJ side of the Delaware Bay: Cape May, East Cape May, Cape May Point, Sunset Beach, West Cape May, Higbees Beach parking lot, New England Road, West Cape May bridge, Jonathon Hoffman Road, Douglass Park, North Cape May, Villas, former residence on Bay Drive.
August 1, 2011 at 3:17 pm
2 people like this
could be 31 but probably because I took a slight detour. ;)
August 1, 2011 at 4:10 pm
... And you were riding faster.
August 1, 2011 at 4:14 pm
We're pros.
August 1, 2011 at 10:21 am
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August 1, 2011 at 10:21 am
3 people like this
wish we were there!
August 1, 2011 at 11:21 am
We wish you were here too, Joan!! Girls are missing E and J too. You're welcome to crash for a day! We're on Broadway in a condo, only a block from the beach.
August 1, 2011 at 2:15 pm
@ Alex, unfortunately I'm swamped at work, E is at sleep away camp and Janey has gymnastics practice this week. Both girls are really bummed they are missing seeing their cousins.
August 1, 2011 at 4:18 pm
Finally got an iPad to keep up with the grandkids. Next a Nerf Gun?
August 1, 2011 at 3:47 am
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August 1, 2011 at 3:47 am
3 people like this
You'll want the semi-automatic version..
August 1, 2011 at 5:09 am
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July 31, 2011 at 7:42 pm
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July 31, 2011 at 7:42 pm
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July 31, 2011 at 6:44 pm
William checked in at Starbucks.
July 31, 2011 at 3:24 pm
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July 31, 2011 at 3:24 pm
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July 31, 2011 at 11:33 am
Lazy day in Cape May today. Bon bons on the beach.
July 31, 2011 at 9:05 am
July 31, 2011 at 9:05 am
1 person likes this
I'm trying hard to imagine that one
July 31, 2011 at 10:09 am
Why, did u bring some? Thought chasing grandchildren counts as exercise?!
July 31, 2011 at 10:40 am
Smaller crowd this year for Sandblast, but still high quality.
July 30, 2011 at 8:49 pm
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July 30, 2011 at 8:49 pm
4 people like this
Looking good guys!
July 30, 2011 at 9:19 pm
Very fond memories from last year!
July 30, 2011 at 11:19 pm
Wish we were there.
July 31, 2011 at 12:31 am
Very high quality. I hope you have a great week.
August 1, 2011 at 7:55 pm
Ran Sandblast with HRs @ 120, 128, 136, 145 for the mile splits. Soft sand and lots of people in the way on the course.
July 30, 2011 at 8:41 pm
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July 30, 2011 at 8:41 pm
1 person likes this
Slooooooow 5K - about 37 minutes
July 30, 2011 at 7:45 am
heat?
July 30, 2011 at 9:50 am
No trainer. 120 bpm. :)
July 30, 2011 at 10:54 am
Phil is correct. Second in my age group regardless.
July 30, 2011 at 11:23 am
Excellent. I need those age groups with only two also.....jk. Great job.
July 30, 2011 at 2:08 pm
Sadly to say, there were 3 in the age group.
July 30, 2011 at 2:25 pm
... And I came in 350th out of 406.
July 30, 2011 at 2:28 pm
I always say, "Any finish is a great finish!"
July 30, 2011 at 2:31 pm
Get er done!
July 30, 2011 at 6:11 pm
Penn State Day 5K in Dewey
July 30, 2011 at 5:46 am
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July 30, 2011 at 5:46 am
Huh, aren't u running tonite?
July 30, 2011 at 6:32 am
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July 29, 2011 at 3:26 pm
6.5 miles of intervals on the kayak this AM: 30 minutes moderate, 30 minutes hard, 30 minutes moderate. Man was I sweating for those middle 30 minutes!
July 29, 2011 at 9:15 am
2 people like this
Excellent
July 29, 2011 at 9:18 am
Kayaking this AM
July 29, 2011 at 5:03 am
2 people like this
30 miles easy on the bike this morning. Beautiful day.
July 28, 2011 at 10:05 am
2 people like this
Bike ride this AM.
July 28, 2011 at 6:21 am
July 28, 2011 at 6:21 am
Home at 9 PM
July 27, 2011 at 9:39 pm
Thanks again for watching Garrett. He really enjoyed it.
July 27, 2011 at 9:50 pm
William checked in at Starbucks.
July 27, 2011 at 4:22 pm
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July 27, 2011 at 4:22 pm
OMG! What an unbelievable hill-strewn workout. 12 minute run, 20 minute bike, 12 minute run, 20 minute bike on a loop in Alex and Phil's n'bhd with a daunting uphill and pure fun downhill on every circuit. I sure suffer from living in Flatland.
July 27, 2011 at 9:13 am
3 people like this
We did a 30 miler over the state game lands fighting wind the entire time...I'm tired, don't know how you do it???
July 27, 2011 at 10:05 am
Checking the Today Show this morning to see if we recognize anyone. Then, a duathlon training set with some challenging hills.
July 27, 2011 at 5:39 am
1 person likes this
We slept in. :) late night and kids were wiped out....and so were we.
July 27, 2011 at 7:40 am
Oh well, it was nice to look at Natalie.
July 27, 2011 at 3:10 pm
Carrabbas
July 26, 2011 at 6:08 pm
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July 26, 2011 at 6:08 pm
2 people like this
Hope he liked the movie!
July 26, 2011 at 10:31 pm
hi sweet cathy
July 26, 2011 at 11:43 pm
Phil Stoops: he thought it sucked and we left somewhat early. The plot was way above any kid and the violence and ignorance of Larry the Cable Guy was too, too much.
July 27, 2011 at 5:42 am
Bummer. Oh well.
July 27, 2011 at 7:53 am
At theater for Carz 2. Thank the gods for kids for movies you want to see and getting in Small World.
July 26, 2011 at 1:10 pm
2 people like this
Heading out for a run this morning near Glen Mills, PA. There's a Starbucks on the return trip if I make the detour. Any bets?
July 26, 2011 at 5:45 am
July 26, 2011 at 5:45 am
Ah, no.
July 26, 2011 at 7:51 am
Good thing, because I found myself there right after the run. I brought home a Frappuccino Lite to mollify the home front.
July 26, 2011 at 10:05 am
Nice 18 miler on Broadkill River this AM. 1st half against the current and 2nd half with a strong headwind. 4.5 hours of fun, great workout.
July 25, 2011 at 1:12 pm
4 people like this
booked Lums Pond tri. Looking forward to it!
July 25, 2011 at 9:26 am
As of now I plan to be there for you guys!
July 25, 2011 at 12:20 pm
Heading up the Broadkill River against the tide to get ready for the Broadkill River Race (against the tide).
July 25, 2011 at 5:36 am
July 25, 2011 at 5:36 am
Day off today. Crossword puzzles and Tour watching on tap. (And plenty of time in the rocking chair eating bon-bons.)
July 24, 2011 at 7:11 am
July 24, 2011 at 7:11 am
3 people like this
30 min bike with cadence of 96 rpm; 30 min run struggling to keep HR down to 125 BPM. Heart was putting most effort in cooling in 100 deg.
July 23, 2011 at 8:37 am
July 23, 2011 at 8:37 am
1 person likes this
No wonder I struggled with my HR!
July 23, 2011 at 7:45 am
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July 23, 2011 at 7:45 am
I managed to get in 15 miles before the sun came out.
July 23, 2011 at 9:26 am
That sun does feel dangerous these days!
July 23, 2011 at 2:30 pm
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July 22, 2011 at 5:44 pm
Just came in from 30 miles on the bike. 98 degrees now, 86 when I started. Never felt the humidity that bad. Fun stuff!
July 22, 2011 at 8:48 am
1 person likes this
Hoping the fog burns off soon so I can get out on the bike before it hits 100 today.
July 22, 2011 at 5:26 am
Morning fog and tides changed my kayak trip to the heat of the day. Luckily it was only 94 (tomorrow is forecast to be 101). Good 12 mile, 3 hour paddle south on Lewes/Rehoboth Canal and then some exploration of tidal creeks near North Rehoboth Beach.
July 21, 2011 at 4:47 pm
Are you still in for Lums Pond tri on Sun Aug 14? I havent registered yet and want to make sure.
July 21, 2011 at 3:05 pm
July 21, 2011 at 3:05 pm
Yes, I'm still in.
July 21, 2011 at 4:42 pm
Excellent. I will register.
July 21, 2011 at 5:45 pm
Very proud of Bill McArthur, who came in 41st out of about 1700 riders in the Ride Across Indiana (RAIN).
July 21, 2011 at 10:42 am
9 people like this
Thanks!
July 21, 2011 at 4:44 pm
@Billeh -wow that is the top 3%!!! Very impressive
July 21, 2011 at 6:37 pm
wow, that's amazing!
July 22, 2011 at 8:39 am
Fog
July 21, 2011 at 4:53 am
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July 21, 2011 at 4:53 am
Nice 40 minute recovery run @ 115 BPM. Legs felt great.
July 20, 2011 at 8:48 am
2 people like this
You did it! Congratulations!
July 20, 2011 at 10:49 am
This is what I remember most about RAIN 2011 - the hills.
July 20, 2011 at 6:21 am
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July 20, 2011 at 6:21 am
1 person likes this
see... just like i told you. flat :)
July 20, 2011 at 7:42 am
lol
July 20, 2011 at 8:03 am
Congrats Bill...quite an accomplishment. I thought rolling hills of England meant gentle rollers...where did these huge climbs come from?
July 20, 2011 at 12:59 pm
Just like the Tour :)
July 20, 2011 at 4:26 pm
Bill, which one is you?
July 20, 2011 at 4:42 pm
Kathleen Engle: none of them; check my current profile photo, I just found it.
July 20, 2011 at 4:53 pm
Legs feeling pretty good, resting heart rate at 39 BPM, ready for some serious Tour de France watching.
July 19, 2011 at 6:27 am
July 19, 2011 at 6:27 am
1 person likes this
i'm still hurting today... was going to try a spin this morning, but just didn't have it in me.
July 19, 2011 at 6:42 am
Elevation gain of over 3,000 feet; not pleasant for this flatlander.
July 18, 2011 at 8:24 am
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July 18, 2011 at 8:24 am
3 people like this
Since when did "not pleasant" stop you from doing anything?
July 18, 2011 at 8:32 am
Only pedaled 159.38 miles on Saturday, but it felt like 160. I had predicted the outcome pretty closely: 12 hours and 7 minutes @ 15.4 mph. The map shows the 1.51 mile gap where my GPS shut off for a while. I've seen enough corn fields for a while.
July 18, 2011 at 6:29 am
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July 18, 2011 at 6:29 am
4 people like this
i think we can round up in this case!
July 18, 2011 at 7:00 am
Only? :-?
July 18, 2011 at 8:03 am
Driving thru Indiana once was enough for me... cant imagine going thru the big empty on a bike... way to go Bill!
July 18, 2011 at 3:58 pm
Nice job Bill!!
July 21, 2011 at 6:41 am
Home!
July 17, 2011 at 6:08 pm
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July 17, 2011 at 6:08 pm
2 people like this
Wow, you two drive quickly!!
July 17, 2011 at 6:15 pm
that's a lot of bottles. all four of my bottles were casualties of the ride (tossed 3 and one was lost when my rear bottle holder decided that enough was enough and jettisoned itself in the last 30 miles or so).
July 17, 2011 at 8:08 pm
One of those in the dishwasher is a discard of yours.
July 17, 2011 at 8:11 pm
sweet! that's actually my favorite one (had that one on the ATL marathon, RAIN last year, and the IMFL70.3, that thing has seen a lot of miles over the years).
July 17, 2011 at 8:12 pm
We'll keep it safe.
July 17, 2011 at 8:16 pm
Back in Shippensburg for lunch.
July 17, 2011 at 12:22 pm
1 person likes this
Legs feel good. Taking a 30 minute walk.
July 17, 2011 at 4:33 am
1 person likes this
OK, done with the 160 mile bike ride and en route back to Columbus. Son Bill averaged 21 mph non-stop. I'm very grateful for.awesome support team of Howie & Cathy.
July 16, 2011 at 7:02 pm
5 people like this
great job!
July 16, 2011 at 7:44 pm
Congrats! Hope you had a good time. Safe travels home.
July 16, 2011 at 7:48 pm
Youre a machine Bill!
July 16, 2011 at 7:53 pm
You did awesome today!
July 16, 2011 at 8:23 pm
Damn.
July 16, 2011 at 9:23 pm
Congratulations to both!! Great job!
July 16, 2011 at 10:04 pm
Great job!
July 17, 2011 at 8:24 am
Great!
July 17, 2011 at 8:43 am
Congratulations!
July 17, 2011 at 2:14 pm
Japanese nite
July 15, 2011 at 5:29 pm
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July 15, 2011 at 5:29 pm
1 person likes this
How many states has this "Team McArthur" been in now?
July 15, 2011 at 5:35 pm
Where is Cathy 'team' McArthur?
July 15, 2011 at 5:56 pm
Japanese night should be you guys in team kimonos
July 16, 2011 at 3:15 pm
Red Robin Indianapolis.
July 15, 2011 at 12:55 pm
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July 15, 2011 at 12:55 pm
1 person likes this
Is the fourth person in your party your son Bill?
July 15, 2011 at 12:59 pm
Go team McArthur ! :)
July 15, 2011 at 1:04 pm
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July 15, 2011 at 6:47 am
Heading for Earlham College in Richmond, IN later this morning to meet with Bill McArthur and then mosey across the state to Saint Mary-of-the-Woods College to stay the night. We'll be scoping out U.S. 40 as we go to plan for our rest stops for the bike ride on Saturday.
July 15, 2011 at 5:37 am
3 people like this
Have a great time.
July 15, 2011 at 7:31 am
Good luck!
July 15, 2011 at 10:16 am
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July 14, 2011 at 3:00 pm
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July 14, 2011 at 10:03 am
Lite running and biking around college and town in Shippensburg this morning. Headed to Columbus later.
July 14, 2011 at 7:09 am
1 person likes this
Is this for the movie Back to School 2?
July 14, 2011 at 7:21 am
You stayed in Ship? Where did you stay? Save travels today!
July 15, 2011 at 7:26 am
Howie in the Big Easy.
July 13, 2011 at 7:56 pm
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July 13, 2011 at 7:56 pm
As in S
July 13, 2011 at 8:39 pm
Ship? This a restaurant?
July 13, 2011 at 8:42 pm
Interesting pic! Where's the jazz?
July 13, 2011 at 9:44 pm
Hmmm ... I have heard Shippensburg called many things but never the Big Easy!
July 14, 2011 at 8:48 am
The blown jock award - an annual cut-throat handball tourny I was in for many years.
July 13, 2011 at 6:50 pm
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July 13, 2011 at 6:50 pm
Fartleks anyone?
July 13, 2011 at 2:59 pm
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July 13, 2011 at 2:59 pm
1 person likes this
Ummm ... I am afraid to ask, but what are they?
July 13, 2011 at 3:16 pm
Lunch in Shippensburg.
July 13, 2011 at 11:31 am
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July 13, 2011 at 11:31 am
So, you didn't try Biscotti's?
July 13, 2011 at 11:47 am
Maybe for dinner. Great seeing you today.
July 13, 2011 at 11:50 am
Great seeing you too!
July 13, 2011 at 11:52 am
Cracker Barrel, on the road.
July 13, 2011 at 5:31 am
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July 13, 2011 at 5:31 am
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2011 |
ATTENTION CATHY AND BILL: The people that moved in are enjoying your old house sooooo much! Just wanted to share the fun we witnessed.
July 12, 2011 at 5:43 pm
Starting to think seriously about Ride Across Indiana (RAIN), 160 miles, on Saturday. Gear and clothing packed. Best parts: Bill McArthur will be riding (miles ahead) and lovely wife Cathy McArthur and good friend Howard T. Bell will be driving support in the Gearcar.
July 12, 2011 at 4:18 pm
5 people like this
Do it!
July 12, 2011 at 4:27 pm
Sounds great. Do you have to keep up a certain pace or can slow bikers do the ride as well.
July 12, 2011 at 4:49 pm
@Julia: there is a 14 hour limit.
July 12, 2011 at 8:47 pm
Have a great ride Bill!
July 13, 2011 at 10:32 am
Sweet 10 mile kayak paddle this morning. Current in my favor both ways on the Canal to North Rehoboth Beach.
July 12, 2011 at 9:34 am
Kayaking this morning.
July 12, 2011 at 5:04 am
1 person likes this
Lunch alone while getting the Gearcar ready for the road at Jiffy Lube.
July 11, 2011 at 10:55 am
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July 11, 2011 at 10:55 am
Just running errands today.
July 11, 2011 at 5:03 am
Nice little 7 miler in the tandem kayak with Cathy McArthur, out Roosevelt Inlet, along Lewes Town Beach to the Ferry jetty. Beautiful morning on the water.
July 10, 2011 at 11:29 am
3 people like this
Fun 20 mile bike ride with my new cadence meter. Now no more guessing about cadence and less mashing. Did laps in the neighborhood again, kept cadence above 80.
July 10, 2011 at 7:38 am
3 people like this
Short bike ride this AM
July 10, 2011 at 5:17 am
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July 9, 2011 at 6:51 pm
Resting heart rate after 2 cups of coffee @ 39 bpm. Did a nice slow 5 mile run @ 120 bpm. Now to watch the Tour!
July 9, 2011 at 8:39 am
3 people like this
Wow Bill!
July 9, 2011 at 10:33 am
Out for a run this morning.
July 9, 2011 at 6:07 am
July 9, 2011 at 6:07 am
1 person likes this
4 hour, 13 mile paddle partway up Broadkill River against a very strong current. Weather held out.
July 8, 2011 at 11:26 am
July 8, 2011 at 11:26 am
Kayaking with an eye on the weather this AM.
July 8, 2011 at 5:50 am
1 person likes this
Split workout today. Just got on from the evening 75 laps of the neighborhood on the bike for a day's total of 60 miles. 30 miles this PM @ 16.7 mph amidst dogs, kids on skateboards, kids on bikes, people walking in the street, cars on the wrong side of the street, and a lot of WTF stares.
July 7, 2011 at 7:30 pm
3 people like this
Why is it drivers will move to the other side of the road to avoid a dead possum, but they will come within inches of a biker?
July 7, 2011 at 8:09 pm
i think the bigger question is why in god's holy name would you do 75 laps in a neighborhood... that's mind numbing just thinking about it.
July 7, 2011 at 8:30 pm
... And 150 for the day
July 7, 2011 at 8:52 pm
Mind numbing...
July 7, 2011 at 9:05 pm
Foggy early this morning, so didn't want to give the good ole boys any excuses in their pickups. 30 miles on the bike on my neighborhood .4 mile loop @ 17.3 mph (75 laps).
July 7, 2011 at 6:53 am
Know what you mean... I live in an area surrounded by farms... hate riding my bike just because of almost getting squashed by tractors, illegals in pickups and other assorted farm hazards...
July 7, 2011 at 3:47 pm
Duathlon training set completed this morning.
July 6, 2011 at 7:51 am
July 6, 2011 at 7:51 am
1 person likes this
@Laur: u know what 2 do
July 6, 2011 at 11:47 am
thanks Bill...I'm all over it...I love running in the rain!!!!
July 6, 2011 at 2:09 pm
Got inspired by Adam Burow & William George McArthur's daily workout posts! Thanks guys...just finished a little 3.5 mile run down Shun Pike ....every once in awhile will you guys put a little note on the end of your exercise regiment...something like "Laur get off fb & get your ass running."
July 5, 2011 at 7:38 pm
Nice 6.5 mile kayak paddle out Roosevelt Inlet @ 4.4 mph. Sunny, hot, and humid.
July 5, 2011 at 12:34 pm
3 people like this
Waiting at Quest for blood work.
July 5, 2011 at 6:04 am
I see that somehow you managed to keep your shirt on for that race... Well done.
July 4, 2011 at 11:06 am
Actually, I ran shirtless. That's an older photo that's only appropriate because of the sweat level. My buddy on the local paper took a shot of my bare chest as I struggled past mile marker 3. I'll frame a copy for you if you like.
July 4, 2011 at 11:29 am
pass. but thanks for the thought ;)
July 4, 2011 at 11:47 am
Somehow was first in AG for 5K & Pump 'n Run
July 4, 2011 at 10:06 am
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July 4, 2011 at 10:06 am
4 people like this
Great job Bill!
July 4, 2011 at 10:07 am
Well done!
July 4, 2011 at 10:21 am
Nice! Congrats!
July 4, 2011 at 10:32 am
You are amazing!
July 4, 2011 at 11:02 am
You did great out there bill! I was cheering for ya
July 4, 2011 at 12:06 pm
@Jeffrey: thanks, I saw and heard you. It helped, but I was uncomfortable the whole race; sweaty and breathing too hard.
July 4, 2011 at 1:02 pm
Congrats, awesome!
July 4, 2011 at 7:40 pm
Congratulations!
July 4, 2011 at 8:30 pm
Felt the h & h sucky time @ 8:26 min / mi
July 4, 2011 at 7:45 am
but I bet you placed....
July 4, 2011 at 9:32 am
Getting ready for Rusty Rudder 5K.
July 4, 2011 at 4:05 am
3 people like this
Watched "Animal House" whilst riding the trainer. What kind of professor gets high with his students?
July 3, 2011 at 8:35 am
30 minutes on the bike trainer and then watching the team time trials.
July 3, 2011 at 6:50 am
July 3, 2011 at 6:50 am
1 person likes this
Yawn. Very tired after watching the Tour this afternoon. Maybe I need a nap.
July 2, 2011 at 4:11 pm
Next year in person!!
July 2, 2011 at 4:24 pm
Lazy day today.
July 2, 2011 at 6:45 am
July 2, 2011 at 6:45 am
how about 're-energizing' day?
July 2, 2011 at 6:51 am
Thanks for all of the birthday wishes. I had a great day topped off by dinner out with friends we've known for about 50 years.
July 1, 2011 at 8:59 pm
1 person likes this
Happy Birthday Bill! Enjoy your day!
July 1, 2011 at 4:45 pm
Happy Canada Day...and, oh yes, Happy Birthday from me and Ralph.
July 1, 2011 at 4:25 pm
Happy Birthday Bill!
July 1, 2011 at 3:21 pm
Hey CHEERS FROM THE BEERS!!!! Have a fabulous day Bill.
July 1, 2011 at 1:19 pm
Happy Birthday!!!
July 1, 2011 at 12:25 pm
Happy Birthday Bill, glad you enjoyed the intervals of death this morning!!
July 1, 2011 at 11:48 am
July 1, 2011 at 11:48 am
Happy Birthday Bill, we hope you have a wonderful day!!!
July 1, 2011 at 11:19 am
Happy birthday, Dad!! We love you!! Look for something in your hm e-mail. Have a great one!!
July 1, 2011 at 9:47 am
July 1, 2011 at 9:47 am
Happy Birthday Dad, check your email from us as well!
July 1, 2011 at 10:17 am
Happy Birthday Wild Bill!
July 1, 2011 at 10:21 am
HAPPY 71st BILL!!!! Good Lord, Looking healthier than ever!
July 1, 2011 at 9:36 am
71st Birthday intervals; a nice present from Nicki.
July 1, 2011 at 8:39 am
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July 1, 2011 at 8:39 am
Happy birthday young man!
July 1, 2011 at 8:10 am
Happy Birthday Awesome Bill! Just another year better.........
July 1, 2011 at 7:53 am
July 1, 2011 at 7:53 am
Happy Birthday Uncle Bill!
July 1, 2011 at 7:39 am
Happy Happy Birthday day!
July 1, 2011 at 7:28 am
Happy Birthday!!
July 1, 2011 at 7:27 am
Happy birthday, Bill!
July 1, 2011 at 6:39 am
Same here.
July 1, 2011 at 6:32 am
July 1, 2011 at 6:32 am
Happy birthday, Uncle Bill! Have a wonderful day!
July 1, 2011 at 6:15 am
Happy Birthday Uncle Bill, Have a great day!!
July 1, 2011 at 6:08 am
Running intervals this morning.
July 1, 2011 at 6:06 am
July 1, 2011 at 6:06 am
Merry Birthday, Bill! I wish you impressive feats of strength and endurance!
July 1, 2011 at 12:56 am
1 person likes this
happy birthday
July 1, 2011 at 12:50 am
Happy Birthday Uncle Bill - hope you have a great day
July 1, 2011 at 12:13 am
Happy birthday and many more!
July 1, 2011 at 10:45 am
Fun, hi-cadence ride this morning: 73.5 miles @ 16.4 mph, all on small gear up front. Hydration, fuel, and electrolytes all perfect.
June 30, 2011 at 11:03 am
4 people like this
Happy Birthday Bill .. may it be filled with fitness, good health & adventure!
June 30, 2011 at 7:49 am
Duathlon training set done. Boring details are on my blog.
June 29, 2011 at 2:26 pm
June 29, 2011 at 2:26 pm
2 people like this
Taking a lazy start to the day. Duathlon training set later.
June 29, 2011 at 7:10 am
June 29, 2011 at 7:10 am
Late start, but did 4.5 hours, 16.78 miles of kayaking; strong wind and currents made for a fun workout.
June 28, 2011 at 5:43 pm
June 28, 2011 at 5:43 pm
Moonbug
June 28, 2011 at 8:45 am
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June 28, 2011 at 8:45 am
4 people like this
lame
June 28, 2011 at 9:16 am
... and a minivan is ...
June 28, 2011 at 10:07 am
lame
June 28, 2011 at 10:11 am
Time to buy a pair of Harleys?
June 28, 2011 at 10:13 am
ha! would love to...
June 28, 2011 at 10:15 am
Looks like fun!
June 28, 2011 at 8:53 pm
Our friends Jack and Sue from Boston are in the house. It's nice to have company.
June 28, 2011 at 6:19 am
June 28, 2011 at 6:19 am
1 person likes this
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June 27, 2011 at 6:44 pm
Nice and easy 45 minute run @ 115 BPM this morning. Felt good all over. (Too good. LOL)
June 27, 2011 at 9:36 am
1 person likes this
Easy running this morning, maybe avoiding raindrops.
June 27, 2011 at 5:31 am
June 27, 2011 at 5:31 am
1 person likes this
Cathy lost an earring, so I stuck the other in my ear.
June 26, 2011 at 5:05 pm
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June 26, 2011 at 5:05 pm
2 people like this
dislike
June 27, 2011 at 8:14 pm
Copy Cat
June 29, 2011 at 9:41 am
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Team DRB at the Bricks Invitational, June 26, 2011 |
June 26, 2011 at 10:03 am
37 minutes on the bike trainer this morning had me sweating. I watched Alex do part of her PX90 workout while I "rode."
June 26, 2011 at 7:47 am
June 26, 2011 at 7:47 am
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June 25, 2011 at 4:54 pm
2 people like this
Erin, Alex, and Cathy created these.
June 25, 2011 at 4:55 pm
Yum!
June 25, 2011 at 6:18 pm
This made me think of my son-in-law Tom, who might look for a hunter puppet with a club.
June 25, 2011 at 3:24 pm
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June 25, 2011 at 3:24 pm
From 12/20/1997, Blacksburg, VA: "We ate dinner at Gilly's, a neo-hippy vegetarian restaurant near campus. The food was very good, but I made the politically incorrect suggestion that I would like a diet coke; they don't serve coke or pepsi products for political reasons. The waiter tried to make me feel like an ass, but he managed to make me act like a stiff who shorted his tip considerably. At one point, Tom said that he wanted to order a baby seal and a club for dessert."
June 26, 2011 at 8:33 am
Duathon: 1.3M run @ 8:37 min/mi; 13.1M bike @ 19 mph; 5K run @ 9:13 min/mile. 5th place out of 12 participants.
June 25, 2011 at 1:04 pm
June 25, 2011 at 1:04 pm
5 people like this
First place had nothing on you Bill. You had 30 years on the guys that finished ahead of you!
June 25, 2011 at 1:34 pm
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June 25, 2011 at 5:48 am
Getting ready for Lake Como du
June 25, 2011 at 3:01 am
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June 25, 2011 at 3:01 am
1 person likes this
Good luck, what distance?
June 25, 2011 at 5:45 am
Have a good race!
June 25, 2011 at 6:11 am
The real question is, whats in that bottle???
June 25, 2011 at 6:32 am
Nicki Atkinson: Heed
June 25, 2011 at 1:24 pm
Home invasion.
June 24, 2011 at 4:35 pm
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June 24, 2011 at 4:35 pm
5 people like this
Be afraid, be very afraid! This type is known to steal your heart!
June 25, 2011 at 5:44 am
Good man
June 25, 2011 at 6:12 am
Donating about 100 T-shirts to a local charity since I noticed that I only wear tech shirts. Can't use as rags because I only use microfiber. Can't give 'em to my fishing buddies because I moved and don't have a new set of fishing buddies. Can't give them to my wife because she's been trying to get rid of them for years.
June 24, 2011 at 11:16 am
2 people like this
did the same this winter/spring! too funny!
June 24, 2011 at 11:17 am
Quilt!
June 24, 2011 at 11:41 am
@Scott: one of my runner friends did that with some of his marathon t-shirts and it is a great wall hanging. He's been in many marathons; I've only been in 2 and both had tech shirts.
June 24, 2011 at 1:13 pm
yes indeedy, never throw out those marathons shirts, they are totally earned whether tech or cottton, . .. . have always thought of paying someone to quilt for me!
June 24, 2011 at 10:08 pm
Rest day today. Borrrinnnng!
June 24, 2011 at 6:49 am
June 24, 2011 at 6:49 am
7.3 mile paddle out Roosevelt Inlet to the ferry jetty. Did the 1st 30 minutes at a hard pace and then hit it hard again from 1 hour to 1:15
June 23, 2011 at 12:03 pm
June 23, 2011 at 12:03 pm
Heading out for a bit of kayaking this morning.
June 23, 2011 at 6:05 am
June 23, 2011 at 6:05 am
1 person likes this
William checked in at Starbucks.
June 22, 2011 at 2:55 pm
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Starbucks |
June 22, 2011 at 2:55 pm
Du training set done in heat and humidity and breeze: 2M run @ 9:16 min/mi, 20M bike @ 17 mph, 5K run @ 8:54 min/mi. Very sweaty, felt good.
June 22, 2011 at 11:06 am
June 22, 2011 at 11:06 am
2 people like this
Du training set (2M run, 20M bike, 5K run) on tap for this AM.
June 22, 2011 at 6:21 am
June 22, 2011 at 6:21 am
1 person likes this
Erin, Bridget, Alex and I are hooked...
June 21, 2011 at 8:10 pm
| William! Come Play Words With Friends with me! My Username is 'philstoops27' |
June 21, 2011 at 8:10 pm
Nice 18 mile kayak paddle from Irish Eyes in Lewes to Rusty Rudder in Dewey Beach and back. Stop on the beach was less than 5 minutes. Averaged 3.9 mph and average HR was 71 BPM which indicates that I was loafing. 40 minutes in a very choppy Rehoboth Bay with 2 to 4 foot waves. All good!
June 21, 2011 at 5:01 pm
3 people like this
Looks like some rain around this morning. I'll have to try to work around it as much as I can.
June 21, 2011 at 6:29 am
June 21, 2011 at 6:29 am
Rained all morning, and we needed the soaking, but it made me put off my 5 mile run until after lunch. See my blog for gory, bory details.
June 20, 2011 at 7:34 pm
June 20, 2011 at 7:34 pm
Happy father's day, Dad!! A lot of people are saying this today, but I really do have the best Dad (OK, Alex and Bill do too)
June 19, 2011 at 11:51 am
June 19, 2011 at 11:51 am
1 person likes this
@Katie: Thanks. As I always say, without you guys I wouldn't be a father, my second favorite role in life (Mom is sitting next to me).
June 19, 2011 at 11:53 am
Taking it easy today. Maybe a kayak paddle if the T-storms stay away.
June 19, 2011 at 8:58 am
1 person likes this
The 64 mile route for the Leap Frog ride.
June 18, 2011 at 1:16 pm
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June 18, 2011 at 1:16 pm
3 people like this
Leap Frog done. 64.3 miles @ 16.7 mph, including two rest stops. Started using Hammer products - AOK
June 18, 2011 at 11:33 am
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June 18, 2011 at 11:33 am
7 people like this
Moving average was 17.2 mph.
June 19, 2011 at 11:58 am
Waiting out this storm before starting a metric century ride in Felton, DE.
June 18, 2011 at 6:06 am
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June 18, 2011 at 6:06 am
3 people like this
Home
June 17, 2011 at 2:52 pm
It's been an interesting and exciting week. We're heading back home to Delaware this morning.
June 17, 2011 at 4:44 am
June 17, 2011 at 4:44 am
4 people like this
Thanks so much for spending the week with us acting like kids!
June 17, 2011 at 11:30 am
i am happy to hear you're coming home!!!!!!!!!!
June 17, 2011 at 12:23 pm
Tom and I did Bill's Challenge: 1st row in each of the four coasters, one after another. Enough adrenaline to last a day or so.
June 16, 2011 at 5:50 pm
3 people like this
You had the most extreme challenge of the "puke car" Beta test
June 17, 2011 at 12:38 pm
Nice and easy 10K run to Jamestown this morning, sandwiched between a couple of 1.25 mile walks. Beautiful morning.
June 16, 2011 at 7:03 am
Running this morning, weather permitting.
June 16, 2011 at 3:41 am
June 16, 2011 at 3:41 am
1 person likes this
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June 15, 2011 at 6:44 pm
1 person likes this
Does that mean 13 yrs? Yikes, we are getting old! You look very dressed up. Hope you have a great time!
June 15, 2011 at 7:38 pm
Jazz hands!
June 15, 2011 at 8:08 pm
Fun raft ride yesterday. Lots of dark, but always sound.
June 15, 2011 at 6:12 am
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Aquazoid |
A family ride on the Aquazoid water slide in River Country at Busch Gardens in Williamsburg, VA.
June 15, 2011 at 6:12 am
4 people like this
Another day of fun coming. Bike ride first.
June 15, 2011 at 4:29 am
June 15, 2011 at 4:29 am
5 new photos
June 14, 2011 at 4:25 pm
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June 14, 2011 at 4:25 pm
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Fȧcely HD for iPhone/iPad Photos |
June 14, 2011 at 10:07 am
Found this one too.
June 14, 2011 at 8:41 am
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June 14, 2011 at 8:41 am
5 people like this
what the heck are you doing now my man? !!!!
June 14, 2011 at 5:39 pm
Great 3 mile walk, 5 mile run along some bike paths and running trails toward Jamestown.
June 14, 2011 at 7:17 am
3 people like this
Run this morning early, then waterpark.
June 14, 2011 at 4:39 am
June 14, 2011 at 4:39 am
4 people like this
Metric Century for me.
June 13, 2011 at 5:52 pm
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Delaware Leap Frog Bicycle Tour 2011 |
June 13, 2011 at 5:52 pm
2 people like this
Nice ride Bill. I think other DRB riders are doing it. Wish I could be there. Enjoy!
June 13, 2011 at 6:06 pm
go get em Bill!
June 13, 2011 at 5:13 pm
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Mud Run Philly Photos 2 |
Awesome Mud Run Pictures from PHL17! Mud Run Philly is a 10K race with boot camp-style obstacles that have been surrounded by or consist entirely of mud. The June 11 and 12 runners took to the Newtown Square PA course. The race attracts thousands of people across the Philadelphia area and benefit
June 13, 2011 at 5:13 pm
1 person likes this
www.myphl17.com
June 13, 2011 at 5:03 pm
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Mud Run Philly Photos 1 |
Awesome Mud Run Pictures from PHL17! Mud Run Philly is a 10K race with boot camp-style obstacles that have been surrounded by or consist entirely of mud. The June 11 and 12 runners took to the Newtown Square PA course.
June 13, 2011 at 5:03 pm
Ocktoberfest
June 13, 2011 at 11:56 am
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June 13, 2011 at 11:56 am
1 person likes this
Our favorite place in Busch Gardens!
June 13, 2011 at 5:51 pm
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Wall Photos |
June 13, 2011 at 7:15 am
Can't have much more fun than this!
June 13, 2011 at 7:12 am
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June 13, 2011 at 7:12 am
5 people like this
wow, great picture. I get sweaty palms looking at those high obstacles!
June 13, 2011 at 7:37 am
awesome
June 13, 2011 at 8:12 am
Get down from there! :-)
June 13, 2011 at 7:26 pm
Legs feel recovered, beautiful day for Busch Garden (VA).
June 13, 2011 at 5:56 am
June 13, 2011 at 5:56 am
1 person likes this
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June 12, 2011 at 1:21 pm
Front row!
June 12, 2011 at 6:28 am
| Wall Photos |
June 12, 2011 at 6:28 am
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Wall Photos |
First row.
June 12, 2011 at 6:25 am
William checked in at Starbucks.
June 11, 2011 at 1:39 pm
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Starbucks |
June 11, 2011 at 1:39 pm
Mud run done in 1:30, some good trail running and lots of obstacles; all fun
June 11, 2011 at 12:42 pm
3 people like this
Nice Bill!
June 11, 2011 at 12:44 pm
Mud Run
June 11, 2011 at 5:20 am
4 people like this
Make sure you stay dry! Haha Good Luck!
June 11, 2011 at 6:20 am
5 new photos
June 10, 2011 at 6:05 pm
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June 10, 2011 at 6:05 pm
Stuff we've done since May 29. I'm always interested in seeing routes on Google Earth.
June 10, 2011 at 6:13 am
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June 10, 2011 at 6:13 am
Preparing for a week away this AM. To Philly for Villanova reunion this PM. Mud Run 10K Saturday. Busch Gardens rest of week.
June 10, 2011 at 5:22 am
June 10, 2011 at 5:22 am
1 person likes this
You're probably the fastest in your class. We are in Maine right now; too hot in Georgia.
June 10, 2011 at 7:03 am
@Bob: very smart to be in ME for this heat wave.
June 10, 2011 at 9:34 am
101 degrees on our back porch just now, sensor is NOT in the sun.
June 9, 2011 at 3:24 pm
:/
June 9, 2011 at 10:29 pm
Got an early 6:00 AM start and did my 100 miles. 97 degrees when I finished around 1:10 PM. Both inner thighs cramped on last 10 miles. 1st 40 miles @ 16.4 mph, 2nd 40 miles @ 15.9 mph, last 20 miles @ 15.5 mph.
June 9, 2011 at 12:24 pm
4 people like this
Heat index at end was 107; no wonder I cramped.
June 9, 2011 at 12:25 pm
nice ride! looks like you may need to tweak your hydration and electrolyte plan.
June 9, 2011 at 12:42 pm
Bill, if you are going to be doing these distances we need to mount up that dual water bottle holder I was showing you. YOU ARE A BEAST!!!!
June 9, 2011 at 1:41 pm
I thought I had a good plan going: for each 40 and 20 mile leg, 40 oz. of G2 with 12 oz. mixed with 2 pacs of GU Roctane. I ate 2 Clif bars between legs and ate 2 more GU pacs before the last 20 miles. I also started the morning with 20 oz of G2. So, I had a total of 160 oz of G2, 8 GU Roctanes, and 4 Clif bars. I wonder if I incurred an electrolyte debt from the kayak paddle yesterday afternoon, although I drank 40 oz of G2. I'd appreciate any suggestions.
June 9, 2011 at 2:30 pm
when i did RAIN last year, i drained something like 4 camelback's (just under 100 oz each time) and a bunch of 20 oz bottles. i still didn't go to the bathroom the 2nd half of the day. how many bathroom breaks did you have during and after? that is a good indication of hydration. it could also be other electrolytes and looking into something like endurolytes might be something to look at.
June 9, 2011 at 3:19 pm
Go Bill!
June 10, 2011 at 5:44 am
Nice ride!!
June 10, 2011 at 2:57 pm
Getting ready to ride when it's light enough.
June 9, 2011 at 3:04 am
Light day today, saving for big bike ride tomorrow: 5 mile walk with Cathy McArthur on the Lewes/Rehoboth Trail and then 8.15 miles paddling on the Lewes/Rehoboth Canal with Cathy in the tandem, which we're also keeping at Angler's Marina for the season.
June 8, 2011 at 4:10 pm
2 people like this
Two boats at Angler's Marina.
June 8, 2011 at 3:11 pm
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June 8, 2011 at 3:11 pm
3 people like this
kathy, you are looking buff girlfriend!!
June 8, 2011 at 3:31 pm
Carole O'Keeffe Donohue: Yeah, look at those muscles. I wish Cathy would return to running, she'd be great.
June 9, 2011 at 2:47 pm
Going to do it again. Hope the day is as nice as last year.
June 8, 2011 at 6:31 am
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2011 Rock 'n' Roll Philadelphia Half Marathon |
2011 Rock 'n' Roll Philadelphia Half Marathon | Philadelphia, Pennsylvania 19130 | 2011-09-18
June 8, 2011 at 6:31 am
1 person likes this
Looks like a fun race.
June 8, 2011 at 7:16 am
Friends just did the one in San Diego last week-end. Go Bill!
June 8, 2011 at 8:15 am
Saw lots of Dolphins, American Oystercatchers, and some Brown Pelicans, maybe visitors from Florida.
June 7, 2011 at 10:45 am
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June 7, 2011 at 10:45 am
1 person likes this
Very nice 12.6 mile, 3:21 paddle around Cape Henlopen Point; first time in that spot since the Double-cross in 2003 (http://www.capemaybeach.org/doublecross.html)
June 7, 2011 at 10:26 am
2 people like this
This afternoon, after Dave's Road Bikes, Inc. laid hands on my bike and new carbon shoes, I did a nice 20 miler @ 17.8 mph. It was a bit windy, but the bike was smoother than it's been since the fall, and the shoes felt like they weren't there. It sure is nice to have a bike guy.
June 6, 2011 at 3:35 pm
7 people like this
It was great seeing Team DRB member William George McArthur today in the shop while I got his new shoes and DRB Jamis Comet ready for the Bricks Invitational June 25th. We hope to see a bunch of you there as well!
June 6, 2011 at 11:48 am
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June 6, 2011 at 11:48 am
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Dos Locos 5K June 5, 2011 |
June 6, 2011 at 10:12 am
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Race for the Ribbon |
Thank you to all the volunteers, sponsors and runners that came out to support todays event!
June 6, 2011 at 9:46 am
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Dos Locos 5K June 5, 2011 |
June 6, 2011 at 8:25 am
Heading for Dave's Road Bikes later this morning.
June 6, 2011 at 7:06 am
June 6, 2011 at 7:06 am
2 people like this
7:59 min/mile
June 5, 2011 at 7:04 am
4 people like this
Excellent
June 5, 2011 at 7:41 am
5K in Rehoboth Beach this AM
June 5, 2011 at 3:12 am
2 people like this
8:37 min/mi
June 4, 2011 at 7:41 am
1 person likes this
You truly are an inspiration. Thanks, Bill.
June 4, 2011 at 7:59 am
Wow, great job!
June 4, 2011 at 8:27 am
10K race this AM
June 4, 2011 at 3:26 am
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June 4, 2011 at 3:26 am
1 person likes this
Have a great run
June 4, 2011 at 7:52 am
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June 3, 2011 at 6:27 pm
Low key day today in preparation for the weekend running.
June 3, 2011 at 6:52 am
June 3, 2011 at 6:52 am
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June 2, 2011 at 7:11 pm
Very windy second 40 miles on the bike at a hard-earned 15.7 mph. Hydration and fueling the way I'll do it on the RAIN 160 miler.
June 2, 2011 at 2:38 pm
2 people like this
also windy here in NH, knocking a few ticks off the average speed on my mil-spec 30 mi loop - now back to studying for that silly bar exam
June 2, 2011 at 3:14 pm
Nice Bill!
June 2, 2011 at 4:46 pm
40 miles on the bike @ 16.7 mph this AM. Now I have to wait for the cable guy and then can get back on the road for some more.
June 2, 2011 at 8:44 am
June 2, 2011 at 8:44 am
3 people like this
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June 1, 2011 at 1:54 pm
William checked in at Starbucks.
June 1, 2011 at 1:52 pm
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June 1, 2011 at 1:52 pm
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June 1, 2011 at 9:30 am
Friends coming for an overnight.
May 31, 2011 at 6:26 pm
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May 31, 2011 at 6:26 pm
Finally got out on the kayak late this morning for a couple of hour paddle up Broadkill River. The water seemed warm enough and the air was very hot, so I didn't miss Naples Bay too much.
May 31, 2011 at 5:34 pm
2 people like this
Did you go for a swim?
May 31, 2011 at 6:30 pm
just registered for Gator Half Triathlon on imATHLETE.
May 31, 2011 at 2:33 pm
| Gator Half Triathlon |
This race will take you thru the gator back country, east of 75.
Cows and horses farms,
This course is built for speed,
triangle swim in 2400 acre lake
an out and back long straight roads bike ride.
and a 2 loop run course
May 31, 2011 at 2:33 pm
4 people like this
Actually, I signed up for the half distance duathlon: 3M run, 56M bike, 13.1M run.
May 31, 2011 at 2:46 pm
Kayak's summer home at Angler's .Marina in Lewes.
May 31, 2011 at 1:22 pm
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May 31, 2011 at 1:22 pm
3 people like this
Registered for the 10K. Sunday, it's the Dos Locos 5K in Rehoboth Beach. Joe Link will be running in both events as well.
May 31, 2011 at 6:05 am
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4th Race for the Ribbon 10k & 5k & 1m Walk |
May 31, 2011 at 6:05 am
5 people like this
Hot humid day on tap.
May 31, 2011 at 5:48 am
May 31, 2011 at 5:48 am
Pump n run: 20 reps @ 85 lbs - 5K @ 8:12 min/ mile
May 30, 2011 at 7:42 am
2 people like this
Bill, that's tough man stuff- awesome!
May 30, 2011 at 7:58 am
nice run! 20 reps of what?
May 30, 2011 at 9:03 am
@Bill: bench presses; I did 2 pump n run events last summer and hope to do a couple more this year.
May 30, 2011 at 10:36 am
5K this AM
May 30, 2011 at 3:10 am
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May 30, 2011 at 3:10 am
2 people like this
good luck... 10k for me this am.
May 30, 2011 at 4:29 am
breakfast of champions
May 30, 2011 at 5:52 am
Two races back to back? Now I know why they call you "Wild" Bill!
May 30, 2011 at 6:24 am
I didn't realize you had another race today. My feet are still sore from yesterday. Good luck!
May 30, 2011 at 7:12 am
Nice double!
May 30, 2011 at 7:12 am
Getting ready for Masser 5 Miler
May 29, 2011 at 3:56 am
2 people like this
Marathon runners with bad shoes suffer the agony of de feet.
May 28, 2011 at 7:22 pm
1 person likes this
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May 28, 2011 at 5:06 pm
2 people like this
Hope Garrett wasn't to scared.
May 29, 2011 at 7:31 am
Pirates of Caribbean with G-kids
May 28, 2011 at 2:34 pm
3 people like this
Enjoying Memorial Day weekend visit with daughter Alex and grandkids Erin, Brigette, and Garrett. Wish Phil could be here, too.
May 28, 2011 at 6:35 am
May 28, 2011 at 6:35 am
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May 27, 2011 at 1:14 pm
6 people like this
Dude with granddude.
May 27, 2011 at 4:21 pm
Love it!!
May 27, 2011 at 10:28 pm
Just signed up for the Bricks MultiSport Team Invitational Tri - Sprint Duathlon in Smyrna, DE on June 25.
May 27, 2011 at 7:44 am
May 27, 2011 at 7:44 am
1 person likes this
Finally got HBO GO working on iPhone. Also, loved "Howl" on streaming NetFlix.
May 26, 2011 at 5:26 pm
Just a short 30 miler on the bike today to get used to all of the speeding pickup trucks, many with trailers, on my bike route. Legs are asking for a rest.
May 26, 2011 at 10:11 am
3 people like this
Go Bill!
May 26, 2011 at 11:27 am
Short 30 miler.... :o)
May 26, 2011 at 12:49 pm
Riding my bike today.
May 26, 2011 at 5:50 am
May 26, 2011 at 5:50 am
10 mile LSD run on the Trail this morning. Surprisingly sweaty and mentally tough (not me, the run).
May 25, 2011 at 10:57 am
2 people like this
An LSD run...yikes!
May 25, 2011 at 11:50 am
an LSD run could get you into a lot of trouble!
May 25, 2011 at 3:18 pm
hope it's not a LSD trip
May 25, 2011 at 3:41 pm
Obviously, some of you need to take a Long Slow Distance run.
May 25, 2011 at 4:09 pm
Running on the Lewes-Rehoboth Trail later this morning.
May 25, 2011 at 6:15 am
May 25, 2011 at 6:15 am
1 person likes this
Drinking chamomile tea from the Keurig and watching HBO - life is good.
May 24, 2011 at 6:27 pm
1 person likes this
Like to paddle today, but weather rather sucks.
May 24, 2011 at 4:45 am
A sweaty hour on the bike trainer. I'm appreciating my workout studio in the basement.
May 23, 2011 at 8:47 am
3 people like this
Waiting for the cable guy this morning, so it's the bike trainer for me.
May 23, 2011 at 5:16 am
May 23, 2011 at 5:16 am
Legs felt better today.
May 22, 2011 at 11:48 am
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May 22, 2011 at 11:48 am
2 people like this
Two days two # 1. Way to go!
May 22, 2011 at 11:49 am
nice!
May 22, 2011 at 11:52 am
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DU DOVER 2011 |
I don't know what's is better, me supporting all of you or you supporting me. Thanks. You guys are awesome! :o)
May 22, 2011 at 7:57 am
Cathy is walking the 5K and I'm running it, for a good cause.
May 22, 2011 at 6:10 am
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Defeet Breast Cancer Walk |
The Second Annual DE-feet Breast Cancer 5K Run/Walk is only days away!! We hope that you are as excited as we are for the big event!
May 22, 2011 at 6:10 am
4 people like this
Way to go, Cathy and Bill!
May 22, 2011 at 7:59 am
8 new photos
May 21, 2011 at 4:59 pm
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DU DOVER 2011 |
Thanks to Bricks Multisport for and AWESOME DU-DOVER today. It was a great day for TEAM DRB. Out of 11 athletes we had 9 podiums and an outstanding effort by all. A well run event for sure. We are already looking forward to the Bricks Invitational in June. Well done everyone! :o)
May 21, 2011 at 4:59 pm
Default, but means I didn't DNF.
May 21, 2011 at 3:14 pm
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May 21, 2011 at 3:14 pm
2 people like this
You're a beast. They all fear you!
May 21, 2011 at 4:16 pm
I was very sluggish for the DU Delaware super sprint today. It didn't help matters that the runs were on wet grass, but that doesn't excuse my slow times. The bike part was a bit better and I was able to average 19.2 mph for the 8.5 miles, but I'd hoped for 20 mph average. Anyway, every event is a gift.
May 21, 2011 at 10:03 am
3 people like this
19 is still strong!
May 21, 2011 at 10:10 am
I would love to be able to bike 19 miles per hour. Good for you!!
May 21, 2011 at 12:10 pm
Still awesome!
May 21, 2011 at 12:44 pm
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May 21, 2011 at 4:00 am
1 person likes this
Is that an "I'm home" Picture?!?!?
May 21, 2011 at 6:14 am
Getting ready for DU Delaware supersprint.
May 21, 2011 at 3:32 am
2 people like this
Go Bill!
May 21, 2011 at 5:16 am
Of course you are. Go Bill!
May 21, 2011 at 8:01 am
Take a break, Bill! Take a breakkkk!!!!!! ;)
May 21, 2011 at 8:14 am
William checked in at Starbucks.
May 20, 2011 at 12:57 pm
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May 20, 2011 at 12:57 pm
1st ride in the Moonbug.
May 20, 2011 at 7:01 am
William checked in at Grotto Pizza.
May 19, 2011 at 6:30 pm
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Grotto Pizza |
May 19, 2011 at 6:30 pm
Dead battery, but where is it?
May 19, 2011 at 5:32 pm
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May 19, 2011 at 5:32 pm
2 people like this
Sounds like it's well hidden: http://www.vwforum.com/forums/f16/04-new-beetle-convertible-change-battery-32574/
May 19, 2011 at 5:52 pm
@Uncle Matt: I pulled the plastic cover, but the battery was covered by a terminal box and I was too road weary to keep looking. The AAA guy found it with no problem, jumped me and filled my tires. Thanks for your info.
May 20, 2011 at 7:43 am
Home
May 19, 2011 at 4:01 pm
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May 19, 2011 at 4:01 pm
8 people like this
Glad you are home safe and sound. Enjoy the summer!
May 20, 2011 at 9:33 am
Pooler, GA for the night (again).
May 18, 2011 at 5:28 pm
Don't fit on Auto-train. Heading for I95.
May 18, 2011 at 11:42 am
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May 18, 2011 at 11:42 am
Safe trip....
May 18, 2011 at 11:51 am
Last day in Florida this season. Taking the auto-train this afternoon.
May 18, 2011 at 5:37 am
May 18, 2011 at 5:37 am
thank God. I miss my Cathy.
May 18, 2011 at 9:16 am
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Ryan's wedding |
Rachel dancing with Granddad
May 17, 2011 at 9:35 pm
Picture that William George McArthur took from our hotel room this morning
May 17, 2011 at 10:37 am
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May 17, 2011 at 10:37 am
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May 17, 2011 at 9:35 am
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May 17, 2011 at 5:22 am
2 people like this
ooolalalalaaaa thanks for sharing Bill . . .
May 17, 2011 at 5:23 am
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May 16, 2011 at 7:45 pm
3 people like this
Oh my word.... beautiful!
May 16, 2011 at 8:09 pm
Impressive, indeed!
May 16, 2011 at 11:21 pm
full moon a risen . . . lovely Bill . . .
May 17, 2011 at 5:26 am
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May 16, 2011 at 11:45 am
Son Bill and Grandson Billy on a wave runner in Clearwater Bay.
May 16, 2011 at 7:02 am
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High Speed Fun |
May 16, 2011 at 7:02 am
2 people like this
Every run is a gift. Started out with an hour's run with Son Bill, but I ended up with a 10K and he with a 7 mile. Nice, cool morning.
May 16, 2011 at 6:57 am
May 16, 2011 at 6:57 am
1 person likes this
True words!
May 16, 2011 at 6:58 am
OK, in spite of a pretty crappy time, I came in 1 out of 5 in the 70-74 age group yesterday in the Dunedin Hog Hustle 5K. I'm still very bummed about a very slow 3rd mile for no reason. My finishing kick was as good as I've got, so I was loafing.
May 15, 2011 at 1:16 pm
1 person likes this
Gettin' it done Bill!
May 15, 2011 at 2:20 pm
Don’t be so hard on yourself ya beast! :o)
May 15, 2011 at 8:44 pm
Started the day with a cappuccino, so all's well.
May 15, 2011 at 6:17 am
1 person likes this
Great to see you guys! See you soon in Busch Gardens!
May 15, 2011 at 12:08 pm
5 new photos
May 14, 2011 at 5:39 pm
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May 14, 2011 at 5:39 pm
Ran a 5K with Son Bill in Dunedin this morning. Son Bill ran well, I ran. Warm and very humid.
May 14, 2011 at 12:08 pm
Go Team McArthur!
May 14, 2011 at 12:50 pm
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May 13, 2011 at 6:48 pm
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May 13, 2011 9:11pm |
May 13, 2011 at 4:11 pm
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May 13, 2011 at 3:08 pm
In Clearwater Beach area until Wednesday.
May 13, 2011 at 5:57 am
May 13, 2011 at 5:57 am
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May 12, 2011 at 7:40 pm
William checked in at Starbucks.
May 12, 2011 at 9:04 am
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Starbucks |
May 12, 2011 at 9:04 am
Leaving for Clearwater around 10 AM.
May 12, 2011 at 5:52 am
May 12, 2011 at 5:52 am
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May 11, 2011 at 12:34 pm
1 person likes this
TRULY AMAZING! HEADING NORTH I SEE!
May 11, 2011 at 1:03 pm
@Carole: going as faras Clearwater for a week, then Delaware on the 19th.
May 11, 2011 at 3:14 pm
have a safe trip, with all that cargo! and enjoy your visits! where is your little convertible??? and Kathy, was she able to sqeeze in or is she driving the beetle? See you soon!
May 12, 2011 at 6:18 am
@Carole: thanks. The Moonbug is waiting for us in Delaware. Cathy is my second-string navigator (behind the Aussie chick in my Garmin Nuvi), so she gets a seat.
May 12, 2011 at 6:26 am
okay then!
May 12, 2011 at 6:34 am
Last full day in Naples for this season. Lots to do today.
May 11, 2011 at 6:24 am
May 11, 2011 at 6:24 am
1 person likes this
It will be good to have you back up north!
May 11, 2011 at 6:55 am
yay you're coming back to us! (kinda) but we'll take a ferry ride and visit FOR SURE! (i'm inviting myself, btw) ;)
May 11, 2011 at 7:31 am
Have a safe trip
May 11, 2011 at 8:13 am
Definitely, you're visiting!
May 11, 2011 at 10:55 am
Nice, conservative 80 mile ride @ 15.8 mph today. I haven't gone that far on a bike since this trip.
May 10, 2011 at 1:12 pm
| C & O Canal Bike Trip - 1992 |
Journey to the Grand Canyon to hike from the North Rim to the South Rim in one day.
May 10, 2011 at 1:12 pm
2 people like this
Nice!
May 10, 2011 at 1:26 pm
Why aren't we all buying in Florida? All I see are fab condos for $75k. I'm going to wrangle JoAnn and do some recon, I think...
May 10, 2011 at 1:34 pm
Nice Bill!
May 10, 2011 at 2:43 pm
Riding my bike today.
May 10, 2011 at 5:50 am
May 10, 2011 at 5:50 am
1 person likes this
William checked in at Starbucks.
May 9, 2011 at 2:54 pm
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May 9, 2011 at 2:54 pm
Lovely 8 mile paddle. Hopefully, I'll get the kayak out in Clearwater while we're there for a week.
May 9, 2011 at 10:18 am
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May 9, 2011 at 10:18 am
Last kayak paddle of the season this AM.
May 9, 2011 at 5:33 am
May 9, 2011 at 5:33 am
2 people like this
Have a safe trip north. I'm sure it's bittersweet to leave FL.
May 9, 2011 at 7:31 am
@Paula: you're exactly right. In DE, I'll be back in my shorty wetsuit for a while.
May 9, 2011 at 10:21 am
Nice ride in the tandem kayak with Cathy this PM.
May 8, 2011 at 3:32 pm
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May 8, 2011 at 3:32 pm
3 people like this
We paddled right past our Mothers Day restaurant, Roy's. See http://www.capemaybeach.net/OnRoad2011/email16/sp1603.jpg
May 8, 2011 at 3:54 pm
That's it...I'm moving to Naples! Glad you and Cathy had a nice paddle on this her day.
May 8, 2011 at 5:27 pm
Every run is a gift! Glorious 10 miler this AM.
May 8, 2011 at 9:14 am
4 people like this
Happy Mothers Day to Cathy, Alex, Katie, and Stacey! I'm running this morning.
May 8, 2011 at 5:48 am
May 8, 2011 at 5:48 am
1 person likes this
Thanks, Dad!
May 8, 2011 at 8:08 am
Thank you Bill
May 8, 2011 at 8:39 pm
After the rain this morning, thinking about heading out in the tandem kayak with Cathy (for the last time on Naples Bay this season).
May 7, 2011 at 6:43 am
May 7, 2011 at 6:43 am
William checked in at Starbucks.
May 6, 2011 at 1:04 pm
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May 6, 2011 at 1:04 pm
Relaxing 3.5 hour paddle down to Gordon Pass and around the perimeter of a back bay filled with wading birds. Returning on Rock Creek, I saw three bald eagles, one of them immature, the other two possibly parents.
May 6, 2011 at 10:32 am
Kayaking this AM, weather permitting.
May 6, 2011 at 5:17 am
May 6, 2011 at 5:17 am
2 people like this
William checked in at Starbucks.
May 5, 2011 at 1:44 pm
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May 5, 2011 at 1:44 pm
Excellent Du training set this morning: 2M walk, 2M run @ 9:39 min/mile, 20M bike @ 16.8 mph, 5K run @ 8:57 min/mile, last mile @ 8:30 min/mile; windy and sweaty.
May 5, 2011 at 11:32 am
3 people like this
Du training this morning.
May 5, 2011 at 6:24 am
May 5, 2011 at 6:24 am
1 person likes this
Opting in for the Detroit Marathon relay on October 16. This has the potential for a Team McArthur extravaganza with mulitiple teams, bar fights, and parades, along with the possibility of international incidents. I'm wondering if any of the other McArthur runners might possibly be interested? I dare you to show up!
May 4, 2011 at 1:27 pm
1 person likes this
We will host an after marathon party for all McArthur coming in for the run! Plus we can arrange child care.
May 4, 2011 at 2:01 pm
why Detroit?
May 4, 2011 at 2:07 pm
@Bill: Julia started it. See her post below.
May 4, 2011 at 2:08 pm
Count me in for chid care
May 4, 2011 at 9:50 pm
William has new answers to unlock.
May 4, 2011 at 1:15 pm
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Megan just answered a question about William! |
May 4, 2011 at 1:15 pm
60 windy miles on the bike.
May 4, 2011 at 11:45 am
1 person likes this
Pretty smoky today from wildfires. Riding the bike this morning.
May 4, 2011 at 5:45 am
May 4, 2011 at 5:45 am
1 person likes this
Just stumbled across this classic from 2007.
May 3, 2011 at 1:37 pm
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May 3, 2011 at 1:37 pm
2 people like this
It is a classic! We'll be seeing Mickey soon .... Counting down the days!
May 3, 2011 at 2:24 pm
knee patches... i rule.
May 3, 2011 at 2:48 pm
Love it!
May 3, 2011 at 3:07 pm
I just saw that pic the other day too! It is great
May 3, 2011 at 4:29 pm
I remember those kids!
May 3, 2011 at 6:57 pm
I've always loved this picture!
May 3, 2011 at 7:29 pm
It was really 1977. These kids are not forever young!
May 3, 2011 at 7:52 pm
Duh, the timestamp on the photo was 2007, so I assumed that was the date it was taken, right?
May 3, 2011 at 8:02 pm
Beautiful day; paddled for 4 hours out Gordon Pass and north on the Gulf for a while. Lots of dolphins near the kayak.
May 2, 2011 at 11:18 am
2 people like this
Good riddance to earth's worst garbage!
May 2, 2011 at 5:47 am
May 2, 2011 at 5:47 am
3 people like this
Andy Enfield from Shippensburg, now the head coach of FGCU on Naples TV.
May 1, 2011 at 9:27 am
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May 1, 2011 2:27pm |
May 1, 2011 at 9:27 am
Is that a Naples school? What a small world!
May 1, 2011 at 11:10 am
It's a major FL university.
May 1, 2011 at 12:44 pm
Nice, relaxing 10M run this morning.
May 1, 2011 at 9:24 am
May 1, 2011 at 9:24 am
1 person likes this
Nice Bill!
May 1, 2011 at 9:36 am
Nice kayak paddle with my Lady Catherine. We explored Port Royal to see how the rich folks are doing (quite well) and raced a T-storm back home. About 10 miles of good arm and shoulder work.
April 30, 2011 at 3:10 pm
7 people like this
William checked in at Starbucks.
April 30, 2011 at 8:40 am
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April 30, 2011 at 8:40 am
6 new photos
April 29, 2011 at 6:02 pm
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April 29, 2011 at 6:02 pm
Rare PM workout, due to wedding of the other William/Catherine. Hot, humid, windy: 2M walk, 2M run, 20M bike, 5K run; good purge of the other activities of the day, followed by a big royal flush.
April 29, 2011 at 4:41 pm
1 person likes this
Watching the Royals, but not on purpose.
April 29, 2011 at 3:22 am
1 person likes this
Oh come on - admit it, you're one of us..
April 29, 2011 at 3:39 am
The Kansas City Royals?
April 29, 2011 at 9:48 am
William checked in at Starbucks.
April 27, 2011 at 1:21 pm
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April 27, 2011 at 1:21 pm
I guess Woody Hayes is looking pretty good in Columbus right now. Anybody else for the NCAA death penalty?
April 27, 2011 at 10:32 am
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NCAA Files Charges, Calls Tressel a Liar « Nachos Add Peppers |
The excuses were garbage, the reasons pathetic, and the punishment a sham. This was the story of the Ohio State Buckeyes. At least this was their story before the NCAA stepped up.
April 27, 2011 at 10:32 am
1 person likes this
Verrry steamy 5 mile run this morning. Some days you've just got to ante up.
April 27, 2011 at 9:33 am
Short run this morning, then lots of errands.
April 27, 2011 at 6:38 am
April 27, 2011 at 6:38 am
1 person likes this
Hit 2,041 miles on the Comet today in a bit over 8 months.
April 26, 2011 at 5:06 pm
5 people like this
EZ, breezy 60 miler on the bike. 88 degrees.
April 26, 2011 at 12:13 pm
4 people like this
That sounds more like torture than fun!
April 26, 2011 at 12:24 pm
easy smeezy . . . you are gonna kick but at he Bellplaine if you are doing it again dude!!! woop, woop!
April 26, 2011 at 1:16 pm
William checked in at Starbucks.
April 26, 2011 at 7:40 am
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April 26, 2011 at 7:40 am
Riding the bike today.
April 26, 2011 at 6:25 am
April 26, 2011 at 6:25 am
2 people like this
me too... trainer, ugh.
April 26, 2011 at 9:22 am
William checked in at Starbucks.
April 25, 2011 at 1:03 pm
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April 25, 2011 at 1:03 pm
Heading back to Naples this morning. We'll be back to Clearwater from May 12 to 18 for a family wedding before heading back to Delaware.
April 25, 2011 at 7:05 am
William checked in at Starbucks.
April 24, 2011 at 2:25 pm
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April 24, 2011 at 2:25 pm
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Apr 24, 2011 5:46pm |
April 24, 2011 at 12:46 pm
Thanks for sharing, I almost felt seasick like I was there
April 24, 2011 at 12:50 pm
Easter duty done: 10M run on Pinellas Trail.
April 24, 2011 at 11:00 am
3 people like this
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April 23, 2011 at 7:38 pm
2 people like this
did you get to check out "the hut"?
April 23, 2011 at 7:57 pm
Saw it, but had dinner at Salt Rock.
April 23, 2011 at 9:42 pm
Mosey up to Tarpon Springs for Greek food. Yum! (A place on the main drag called Hildies or Helgas is our fav.) Have a Happy Easter!
April 23, 2011 at 6:45 am
@Paula: great place! We spent some time there a couple of years ago, mostly eating.
April 23, 2011 at 6:47 am
Quiet morning, then leaving for Clearwater area at around 10 PM for Easter weekend.
April 23, 2011 at 6:06 am
April 23, 2011 at 6:06 am
William checked in at Starbucks.
April 22, 2011 at 2:36 pm
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April 22, 2011 at 2:36 pm
Very windy, leaden-legged 60 miler on the bike today. Funny how lunch, 2 Gu packs, and 3 Clif Bars made the last 20 a good ride.
April 22, 2011 at 2:14 pm
1 person likes this
After struggling with the London Olympics website for about 90 minutes, I'm ready for a bike ride.
April 22, 2011 at 7:35 am
April 22, 2011 at 7:35 am
2 people like this
what a time sucker, eh??? enjoy the ride buddy! Heading out for my first lil' run now, can finally get down the stairs like a real person!!!
April 22, 2011 at 8:00 am
Wohoo!
April 22, 2011 at 10:11 am
William checked in at Starbucks.
April 21, 2011 at 1:53 pm
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April 21, 2011 at 1:53 pm
Say it isn't so! :-b
April 21, 2011 at 2:06 pm
@Paula: had to have a triple-shot to get ready for my tutoring session at 4. I would have gone there anyway (as you know).
April 21, 2011 at 2:15 pm
Very pleasant 18.5 mile paddle out Gordon Pass and south along Keewaydin Island. Caught one fish and had 3 other hits, but mostly was just great.
April 21, 2011 at 1:39 pm
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April 21, 2011 at 1:39 pm
2 people like this
Kayak fishing today.
April 21, 2011 at 5:56 am
April 21, 2011 at 5:56 am
Du training set: 2M walk, 2M run, 20M bike, 5K run. Hot and humid.
April 20, 2011 at 11:10 am
DSL has been out since last night, but MiFi keeps us online, with iPhones as second backup (feel like the eTrade toddler). Du training today
April 20, 2011 at 6:20 am
April 20, 2011 at 6:20 am
1 person likes this
12.5 mile fishing paddle this morning. I caught and released a speckled trout, but then something bit off my lure and I wasn't carrying a spare. Good paddle anyway and a great way to spend 3:45 (rather than working).
April 19, 2011 at 2:02 pm
2 people like this
William checked in at Starbucks.
April 19, 2011 at 1:21 pm
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April 19, 2011 at 1:21 pm
Kayaking today.
April 19, 2011 at 6:15 am
April 19, 2011 at 6:15 am
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April 18, 2011 at 6:24 pm
Duathlon set: 2M walk, 2M run @ 8:57, 20M bike @ 17.2, 5K run @ 8:58, last mile @ 8:20
April 18, 2011 at 11:38 am
2 people like this
Looking forward to a duathlon training set this AM. Thinking about friends in Boston and wishing them well.
April 18, 2011 at 5:32 am
April 18, 2011 at 5:32 am
Lazy day: 20 miles on the bike, 2 hours with Cathy in the tandem kayak.
April 17, 2011 at 3:55 pm
2 people like this
William checked in at Starbucks.
April 17, 2011 at 3:21 pm
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April 17, 2011 at 3:21 pm
A hi-lite of the Key West trip was viewing "The Big Lebowski" on my iPhone. Then I saw a guy with a "you're entering a world of pain" Tee.
April 17, 2011 at 7:34 am
April 17, 2011 at 7:34 am
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April 16, 2011 at 6:33 pm
William checked in at Starbucks Key West.
April 16, 2011 at 12:43 pm
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April 16, 2011 at 12:43 pm
1 person likes this
Schooner Wharf Bar for lunch
April 16, 2011 at 11:25 am
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April 16, 2011 at 11:25 am
1 person likes this
Nice, rather be there than here on a rainy cold day, when once again all sports games and practices are cancelled! Have fun.
April 16, 2011 at 11:30 am
Oh man...FL is becoming more and more written into my retirement plans. It's your fault...and I appreciate it!
April 16, 2011 at 11:34 am
34th overall, 8:17 min/mi pace in my first 5K race in a while. Prize: 2 cookies
April 16, 2011 at 9:36 am
4 people like this
WTG Bill! Love the award!
April 16, 2011 at 10:06 am
nice... hope they were chocolate chip. i ran a 5k this morning as well.
April 16, 2011 at 11:49 am
Earth Day 5K this AM
April 16, 2011 at 4:18 am
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April 16, 2011 at 4:18 am
1 person likes this
Go Bill!
April 16, 2011 at 7:22 am
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April 15, 2011 at 5:58 pm
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April 15, 2011 at 3:18 pm
3 people like this
Tied for pool winner with this Lane Snapper.
April 15, 2011 at 5:26 pm
Sunrise
April 15, 2011 at 6:06 am
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April 15, 2011 at 6:06 am
3 people like this
Sure don't see those beautiful vistas in Shippensburg.
April 15, 2011 at 6:25 am
William checked in at Starbucks Key West.
April 15, 2011 at 5:18 am
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April 15, 2011 at 5:18 am
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April 14, 2011 at 5:31 pm
2 people like this
Love their banana dessert! Yummy!
April 14, 2011 at 5:32 pm
have fun!
April 14, 2011 at 6:10 pm
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April 14, 2011 at 3:41 pm
1 person likes this
i want to be a postal delivery guy in the Keys!! or a cop!!!
April 14, 2011 at 4:37 pm
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April 14, 2011 at 1:51 pm
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April 14, 2011 at 11:36 am
Heading to Key West on the fast ferry from Marco Island until Saturday night. Party time!
April 14, 2011 at 5:20 am
April 14, 2011 at 5:20 am
2 people like this
when I grow up . . . I want to me you Bill! have fun dude!!!
April 14, 2011 at 6:05 am
sounds like fun!
April 14, 2011 at 6:36 am
2M walk, 2M run @ 8:59 min/mile, 20M bike @ 18.1 mph, 5K run @ 8:49 min/mile, last mile @ 8:18.
April 13, 2011 at 12:27 pm
2 people like this
man, sounds like you ate your wheaties today bill!
April 13, 2011 at 3:09 pm
William checked in at Starbucks.
April 13, 2011 at 7:36 am
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April 13, 2011 at 7:36 am
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Roys Reilly's and Mc Authurs
April 13, 2011 at 5:52 am
Bon Voyage dinner for the Reilly's, who are heading north.
April 13, 2011 at 5:52 am
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April 13, 2011 at 5:52 am
Gotta do some errands this morning, but would like to run, bike, kayak some time during the day. Time will tell.
April 13, 2011 at 5:50 am
April 13, 2011 at 5:50 am
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April 12, 2011 at 6:15 pm
Rather indolent 3.5 hour paddle this morning, poking around, enjoying the balmy breeze and hot sun.
April 12, 2011 at 11:09 am
Kayaking this morning.
April 12, 2011 at 6:05 am
April 12, 2011 at 6:05 am
3 people like this
William checked in at Starbucks.
April 11, 2011 at 4:06 pm
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April 11, 2011 at 4:06 pm
Temperature in the low 90s and hot sun today. I got a late start on a 2M walk, 2M run, 20M bike, and 5K run. Very sweaty, but a pleasure.
April 11, 2011 at 2:44 pm
William checked in at Starbucks.
April 10, 2011 at 5:34 pm
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April 10, 2011 at 5:34 pm
Gator at Turner River
April 10, 2011 at 5:16 pm
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April 10, 2011 at 5:16 pm
1 person likes this
Sisters at the Naples Phil
April 10, 2011 at 5:15 pm
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April 10, 2011 at 5:15 pm
1 person likes this
Love it!
April 10, 2011 at 7:18 pm
4 new photos
April 10, 2011 at 3:14 pm
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April 10, 2011 at 3:14 pm
Totch's boat.
April 10, 2011 at 2:04 pm
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April 10, 2011 at 2:04 pm
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April 10, 2011 at 10:58 am
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April 10, 2011 at 5:56 am
William checked in at Starbucks.
April 10, 2011 at 4:58 am
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April 10, 2011 at 4:58 am
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April 9, 2011 at 2:19 pm
Oooooo, ahhhhhh.
April 9, 2011 at 2:21 pm
I was at De Beers with sister Joan and picked this $65,000 ring for her to model. Nice, huh?
April 9, 2011 at 3:10 pm
That's more than the 5th-wheel trailer I'm going to retire in! 8-/ (Yes...very nice.)
April 9, 2011 at 3:25 pm
It is suitable as a pinky ring for fabulous Aunt Joan :)
April 9, 2011 at 6:25 pm
Quite fabulous
April 10, 2011 at 6:22 am
William checked in at Starbucks.
April 9, 2011 at 1:39 pm
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April 9, 2011 at 1:39 pm
9 new photos
April 9, 2011 at 8:57 am
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April 9, 2011 at 8:57 am
Nice 5K run this morning. Very humid, but beautiful.
April 9, 2011 at 7:55 am
April 9, 2011 at 7:55 am
2 people like this
Race?
April 9, 2011 at 7:57 am
@Bill: no, just rehabbing my calf. I was supposed to run a 10K tomorrow, but decided to volunteer to marshal the course instead. Going to race a 5K in Key West next Saturday.
April 9, 2011 at 7:58 am
William checked in at Vergina.
April 8, 2011 at 6:21 pm
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April 8, 2011 at 6:21 pm
Having fun with the sisters: Joan, JoAnn, Shannon.
April 8, 2011 at 3:48 pm
4 people like this
William checked in at Starbucks.
April 8, 2011 at 3:00 pm
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April 8, 2011 at 3:00 pm
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April 8, 2011 at 12:54 pm
Lovely.
April 7, 2011 at 4:42 pm
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April 7, 2011 at 4:42 pm
7 people like this
She certainly is...and look at that salad!!
April 7, 2011 at 5:05 pm
yes she is!
April 7, 2011 at 6:44 pm
@Paula and Marsha: exactly what I thought!
April 7, 2011 at 6:46 pm
Tried trolling with a gold spoon out on the Gulf today in my kayak. No fish, but a vigorous paddle as the wind kicked up and I had to beat my way to Gordon Pass from the Naples Fishing Pier. 16.43 miles, 4:45.
April 7, 2011 at 2:29 pm
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April 7, 2011 at 2:29 pm
2 people like this
William checked in at Starbucks.
April 7, 2011 at 1:26 pm
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April 7, 2011 at 1:26 pm
Heading out in the kayak this morning.
April 7, 2011 at 6:42 am
April 7, 2011 at 6:42 am
1 person likes this
William checked in at Starbucks.
April 6, 2011 at 2:27 pm
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April 6, 2011 at 2:27 pm
Very windy, but hard-charging 20 miler on the bike @ 18 mph.
April 6, 2011 at 9:09 am
2 people like this
Followed up with 2 mile walk and 6 repeats of 1/4 mile run, 1/4 mile walk.
April 6, 2011 at 12:00 pm
Saw "TRON: Legacy". Great to see vehicles, such as the Recognizer, in evolved forms. I've always dreaded to meet one of my programs.
April 6, 2011 at 5:41 am
April 6, 2011 at 5:41 am
2 people like this
William checked in at Starbucks.
April 5, 2011 at 9:57 am
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April 5, 2011 at 9:57 am
T-storms in forecast for later. Maybe some morning activities outside will be possible.
April 5, 2011 at 5:05 am
April 5, 2011 at 5:05 am
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First Trip with New Kayak |
Maiden voyage in the new tandem kayak: 5 miles, 1 hour 41 minutes.
April 4, 2011 at 3:01 pm
Maiden voyage in the new tandem kayak: 5 miles, 1 hour 41 minutes.
April 4, 2011 at 2:54 pm
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First Trip with New Kayak |
April 4, 2011 at 2:54 pm
3 people like this
Definitely like! Just dont get hit by Double Sunshine, I need you for my kayak support! Perhaps you can bring the double!
April 4, 2011 at 5:35 pm
That's so funny JC. That's the first time I've been in a kayak for a couple of years.
April 4, 2011 at 7:29 pm
Cathy you have 6 months! It'll be the first tandem kayak escort in the race history! :o)
April 4, 2011 at 8:18 pm
20 miles on the bike and then 2 mile walk followed by 6 sets of 1/4 mile run, 1/4 mile walk.
April 4, 2011 at 10:54 am
3 people like this
Nice 5 hour paddling trip yesterday. Cathy and I bought a tandem kayak at an end of season sale at a local kayak dealer.
April 4, 2011 at 6:11 am
April 4, 2011 at 6:11 am
7 people like this
Cecilia and I used to marathon train on a tandem road bike.
April 4, 2011 at 6:32 am
AWESOMEEE!! have a good time my friends!
April 4, 2011 at 7:27 am
Going fishing on the kayak today.
April 3, 2011 at 6:16 am
April 3, 2011 at 6:16 am
3 people like this
| Finally "decompressed" |
Finally "decompressed" after many months of training for Philadelphia Half Marathon, Bass River Half Distance Duathlon, Miami Beach Half Marathon, Goofy Challenge, and Sarasota Half Distance Half Marathon. It took a slight calf injury to get me out of the intense training mode state of mind...
April 2, 2011 at 5:09 pm
2 people like this
William checked in at Starbucks.
April 2, 2011 at 1:21 pm
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April 2, 2011 at 1:21 pm
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Nina & Pinta |
April 2, 2011 at 1:09 pm
William checked in at Starbucks.
April 2, 2011 at 9:16 am
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April 2, 2011 at 9:16 am
Our outside dendritic orchid plant has bloomed.
April 1, 2011 at 3:35 pm
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April 1, 2011 at 3:35 pm
3 people like this
Does it smell as good as it looks?
April 1, 2011 at 5:06 pm
@Kathy: The blooms are thumbnail sized and seem to have no odor whatsoever. The plants are sprawling and ugly.
April 2, 2011 at 8:59 am
Did some Slow-work today: 1M walk, 1M speed walk, 1/4M run, 1/4M walk, 6 repetitions. Trying to get my legs back.
April 1, 2011 at 9:52 am
Wish you were in Lewes today! Stopping by your new hometown to meet with a local conservation group on Pilottown Road! Need me to water the plants!?!? :o)
April 1, 2011 at 11:11 am
@JC: thanks, but the outside is taken care of by the condo association.
April 1, 2011 at 11:52 am
I figured that but had to throw out an April Fools! :o) ESPECIALLY since we got rain and snow up here today and they're forecasting a lot of rain in the next few days! Hope all is well in FL!
April 1, 2011 at 12:20 pm
Thinking about some walking and running today.
April 1, 2011 at 6:12 am
April 1, 2011 at 6:12 am
1 person likes this
april fool's right?! not you, you lazy bum! ;)
April 1, 2011 at 6:28 am
@Lauren: you got me. I'm actually staying in bed until noon today.
April 1, 2011 at 6:30 am
I always have to think about running...or else I fall down!
April 1, 2011 at 7:19 am
William checked in at Starbucks.
March 31, 2011 at 1:44 pm
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March 31, 2011 at 1:44 pm
Shippensburg lad makes good. The "Naples Daily News" was full of stories about Andy Enfield today.
March 31, 2011 at 11:17 am
| http://www.capemaybeach.net/Gallery/Enfield.pdf |
March 31, 2011 at 11:17 am
1 person likes this
that's really cool!
March 31, 2011 at 11:51 am
Good on him!
March 31, 2011 at 12:28 pm
40M bike ride @15.4 mph with a 25 mph south wind.
March 31, 2011 at 10:52 am
2 people like this
Hope your feeling better.
March 31, 2011 at 12:07 pm
@Dave: as soon as my butt hit the seat, I felt better. Good ride.
March 31, 2011 at 1:03 pm
Still a bit under the weather.
March 31, 2011 at 6:07 am
March 31, 2011 at 6:07 am
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March 30, 2011 at 6:46 pm
William checked in at Starbucks.
March 30, 2011 at 2:12 pm
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March 30, 2011 at 2:12 pm
Not feeling too peppy this morning. Time to do the monthly bills and sit in the rocker.
March 30, 2011 at 7:19 am
March 30, 2011 at 7:19 am
I can't picture that
March 30, 2011 at 7:20 am
Who are you and what have you done with our Wild Bill?!?! Kidding...you deserve a "sit and rock" day.
March 30, 2011 at 7:38 am
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March 29, 2011 at 6:18 pm
I want to live here!
March 29, 2011 at 8:00 pm
@Paula: It's a nice community in a wonderful place.
March 30, 2011 at 7:23 am
William checked in at Starbucks.
March 29, 2011 at 4:16 pm
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March 29, 2011 at 4:16 pm
Nice 4.5 hour, 16.5 mile paddle on Naples Bay and the ICW. Lots of dolphins and spring breakers.
March 29, 2011 at 2:28 pm
3 people like this
Watching the weather to see what I can do outside today.
March 29, 2011 at 6:26 am
March 29, 2011 at 6:26 am
Taxes done, 90 degrees. Life is good.
March 28, 2011 at 2:52 pm
3 people like this
William checked in at Starbucks.
March 28, 2011 at 12:46 pm
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March 28, 2011 at 12:46 pm
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March 28, 2011 at 10:12 am
Left calf a bit sore, so I'm laying low today.
March 28, 2011 at 5:12 am
March 28, 2011 at 5:12 am
William checked in at Starbucks.
March 27, 2011 at 4:34 pm
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March 27, 2011 at 4:34 pm
Treasure from Marco Island.
March 27, 2011 at 12:28 pm
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March 27, 2011 at 12:28 pm
4 people like this
That's a lot of loot, did you rob a souvenir store? :)
March 27, 2011 at 8:56 pm
nice!!!!!!
March 30, 2011 at 6:29 am
My body seemed more interested in speed than distance today, so after my 2 miles of walking, I ran 5 miles @ 9:00 min/mile.
March 27, 2011 at 9:32 am
2 people like this
Just registered as part of team DRB.
March 27, 2011 at 7:10 am
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DU-Dover - Race Information |
Come and join Delaware’s Bricks MultiSport and Dover High School Boys Lacrosse for its First Annual “DU-Dover” SUPER-SPRINT Duathlon! We invite all abilities to compete at on the fastest course in the area. This is a great opportunity for you and your family to enjoy a beautiful central location
March 27, 2011 at 7:10 am
2 people like this
We need to get everyone out for this one Bill. Spread the word!
March 27, 2011 at 9:11 am
Heading out for a run this AM.
March 27, 2011 at 6:49 am
March 27, 2011 at 6:49 am
Just watched the end of the Butler win live on the iPhone during the salad course.
March 26, 2011 at 6:22 pm
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March 26, 2011 at 6:22 pm
Marco Island
March 26, 2011 at 3:42 pm
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March 26, 2011 at 3:42 pm
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March 26, 2011 at 9:27 am
Heading to Marco Island to meet with NJ friends today. Sun, sand, sea, and snacking on tap.
March 26, 2011 at 6:22 am
March 26, 2011 at 6:22 am
3 people like this
Hopefully, many guests to Ryan and Becca's wedding can enjoy this race on the morning of wedding day at 8 AM. There's a free pancake breakfast afterwards as well. Dunedin is on the Pinellas Trail bike and walking/running route. I will have my tri-bike with me and am thinking about riding the bike to the race. Bob and Marianne have a couple of OK bikes for those who might want to join me. Spread the word.
March 25, 2011 at 3:20 pm
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Dunedin Hog Hustle 5K |
March 25, 2011 at 3:20 pm
1 person likes this
Hopefully, we'll be sleeping in!
March 25, 2011 at 7:33 pm
Finally, we're going to get a vacation in Key West.
March 25, 2011 at 2:34 pm
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Earth Day 5K Run/Walk 2011 |
March 25, 2011 at 2:34 pm
Pesky west wind for my 33 miles @17.2 mph. Now that I've had the Comet for 8 months, I'd like to know how to ride it faster. Any ideas? My trainer is in Delaware, so I can't use that right now. Any books that would help me? I'm clueless.
March 25, 2011 at 9:39 am
1 person likes this
the only way to ride faster is to ride faster. try some intervals out on your rides (fartleks) sprint to the signs etc. that should give you a bump.
March 25, 2011 at 9:48 am
http://www.tri-ecoach.com/art21.htm
March 25, 2011 at 9:58 am
This is a link directly to triathlon cycling speed work...Search around that website, there is some really good running/swimming information and everything on there is triathlon specific. Hope you learn something...Hope to see you at some events this year! Dave tells me lots about you!
March 25, 2011 at 10:01 am
@Bill, Jeffrey: thanks for the suggestions. I'll keep you posted.
March 25, 2011 at 11:52 am
When you get back to Delaware I have a little speed for you.......
March 25, 2011 at 7:39 pm
Heading out on the bike this morning.
March 25, 2011 at 5:40 am
March 25, 2011 at 5:40 am
4 people like this
Go Bill!
March 25, 2011 at 9:34 am
www.cnn.com
March 24, 2011 at 9:51 pm
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Video: Kayaker paddles near enormous rare shark |
A kayaker off the coast of Panama City, Florida, is caught on video paddling near an enormous basking shark.
March 24, 2011 at 9:51 pm
1 person likes this
The life
March 24, 2011 at 9:41 am
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March 24, 2011 at 9:41 am
4 people like this
Arg...
March 24, 2011 at 9:54 am
you're not kidding!
March 24, 2011 at 10:03 am
add a bottle of corona and it's a commercial....
March 24, 2011 at 10:04 am
Wow. Nice
March 24, 2011 at 10:35 am
catch any fish from your kayak?
March 24, 2011 at 12:05 pm
No fish, but very worthwhile.
March 24, 2011 at 1:47 pm
Sure looks great! We're heading to Vermont for one last ski fling...I thought I was ready for spring...I'm as confused as our weather.
March 24, 2011 at 2:42 pm
William checked in at Starbucks.
March 24, 2011 at 6:54 am
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March 24, 2011 at 6:54 am
Heading out on the kayak this morning.
March 24, 2011 at 5:20 am
March 24, 2011 at 5:20 am
2 people like this
we're having snow flurries here .. and it's 36 degrees
March 24, 2011 at 7:31 am
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March 23, 2011 at 6:20 pm
4 people like this
looks good to me!!! Cheers!!!
March 24, 2011 at 7:30 am
Nice and EZ duathlon recovery set today: 2M walk, 2M run, 20M bike, 5K run. My endurance racing season is over, so it's time to lose some baby fat and do some speed work to get ready for the short stuff this spring and summer. Looking forward to it.
March 23, 2011 at 12:59 pm
4 people like this
lose some baby fat my ass....
March 23, 2011 at 1:13 pm
LMBFAO!
March 23, 2011 at 5:14 pm
Thinking about moving my legs a little today.
March 23, 2011 at 5:50 am
March 23, 2011 at 5:50 am
3 people like this
Very pleasant, but short, 9.6 mile paddle on Naples Bay this morning.
March 22, 2011 at 11:10 am
1 person likes this
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Wall Photos |
Congrats to Team DRB's Bill McArthur who at age 70 was AMAZING at his VERY FIRST Gator Half Duathlon Sarasota, FL March 20, 2011. It was a 4M Run, 56M Bike, 13.1M Run finishing in 5:56:31. Bill averaged 18mph + on the 56 mile bike and then ran his 13 miles in under 2:14. The only men to finish ahead of Bill in this event were over 30 years younger! How inspirational is that????
March 22, 2011 at 9:50 am
Here's my report about Sunday's race.
March 22, 2011 at 6:40 am
| Gator Half Duathlon 2011 |
Bill and Cathy McArthur on the Road 2011.
March 22, 2011 at 6:40 am
2 people like this
Amazing! Can't wait to see what you are going to do next. :o)
March 22, 2011 at 8:02 am
Just sick. Amazing. Congratulations!
March 22, 2011 at 8:18 am
wow, great report, way to go dad. i just got the cold sweats induced by a flashback to the 70.3 last year when i looked at your weather info... that had to be a scorcher out there!
March 22, 2011 at 8:25 am
Bill, absolutely amazing! You are a damned powerhouse!!!!
March 22, 2011 at 9:22 am
@Bill: very warm on the 13.1M run, but nothing like what you had last year. I could hardly bear standing in the sun ringing my cowbell for you.
March 22, 2011 at 11:14 am
Bill Awesome Job!
March 24, 2011 at 6:44 am
Still sore from Sunday. Heading out in the kayak this AM.
March 22, 2011 at 5:41 am
March 22, 2011 at 5:41 am
1 person likes this
Just signed up for CHTD with Team Dave's Road Bikes
March 21, 2011 at 5:20 pm
3 people like this
William checked in at Starbucks.
March 21, 2011 at 9:02 am
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March 21, 2011 at 9:02 am
A bit sore from couples line dancing last night. A bit too windy for kayaking, so I'm just going to clean my bike and lollygag around.
March 21, 2011 at 6:22 am
3 people like this
did the couples line dancing end with a half marathon run perhaps?
March 21, 2011 at 8:41 am
@Bill: I figured that the dancing did it because I didn't pop any Gu shots during it. BTW, I went through 14 Gu shots yesterday. Not a personal best (15 at Disney marathon), but pretty good.
March 21, 2011 at 9:57 am
Way to go Awesome Bill!!!!
March 20, 2011 at 12:49 pm
March 20, 2011 at 12:49 pm
Thanks Dave
March 20, 2011 at 9:21 pm
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March 20, 2011 at 12:39 pm
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March 20, 2011 at 3:03 am
William checked in at AmericInn Hotel & Suites of Sarasota, FL.
March 19, 2011 at 3:46 pm
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AmericInn Hotel & Suites of Sarasota, FL |
Take advantage of our friendly service and comfortable accommodations in an unbeatable setting: ...
*Located just off Interstate 75 in Sarasota, Florida
*A short distance from the Sarasota Jungle Garden and Siesta Key Beach
*Near golf courses, shopping, theaters, and restaurants
*Just seven miles from Sarasota - Bradenton Airport (SRQ)
*Our hotel features PURE guestrooms. These rooms have gone through a comprehensive process to dramatically improve the air quality and nearly eliminate most irritants that keep guests from resting comfortably. A PURE room is an allergy-friendly, healthy alternative for every guest. For more information and to reserve your PURE room, click PURE room details.
*Manager's Reception most Monday-Thursdays starting at 5pm. See More
March 19, 2011 at 3:46 pm
William checked in at Starbucks.
March 19, 2011 at 8:13 am
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March 19, 2011 at 8:13 am
Heading for Sarasota later this morning.
March 19, 2011 at 6:22 am
March 19, 2011 at 6:22 am
3 people like this
You got it going on!!! Good luck buddy! Have a blast!
March 19, 2011 at 7:41 am
Have a great race
March 19, 2011 at 8:42 am
Have an awesome race Bill!!!!
March 19, 2011 at 9:42 am
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March 18, 2011 at 3:40 pm
Will VU finally realize that it's the coach's fault?
March 18, 2011 at 3:37 pm
They could do a whole lot worse. Be careful what you wish for.
March 18, 2011 at 6:40 pm
Jay seems to be a nice guy, but he is consistently bad at managing the end of a game. Maybe if he hired an assistant to run the games, but his ego probably wouldn't allow it.
March 19, 2011 at 6:26 am
He wasn't the one who clanked free throws, took bad shots and didn't play defense in the last two minutes. At some point, players have to be responsible.
March 19, 2011 at 8:57 am
@Ed: all of your points reflect on the coaching. You don't see Coach K's teams having any of those problems. It's the coach who forces kids to shoot from the foul line ad nauseum in practice, so that they're automatic in games.
March 19, 2011 at 9:12 am
So who do you want as your coach?
March 19, 2011 at 9:14 am
@Ed: I would go after an ACC assistant who's ready for the big time. Although they have had a rough year overall, their coaches wrote the book on last two minutes game management.
March 19, 2011 at 9:23 am
Should make for an interesting debate among you Nova fans. Me, I'm glad that we have Phil Martelli and I expect that better days are soon to come.
March 19, 2011 at 3:16 pm
William checked in at Starbucks.
March 18, 2011 at 8:41 am
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March 18, 2011 at 8:41 am
shocker...
March 18, 2011 at 9:13 am
Berzerp!
March 18, 2011 at 9:29 am
Do you have a macro for this on your phone yet? :)
March 18, 2011 at 4:33 pm
Another low key day getting gear together and thinking about the competition without dwelling on it.
March 18, 2011 at 5:42 am
March 18, 2011 at 5:42 am
2 people like this
no dwelling my friend! Ger er done!!! and have a ball! RUN LIKE THE WIND! :)
March 18, 2011 at 7:09 am
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March 17, 2011 at 4:53 pm
2 people like this
That's a lot of green! We realized this morning Rach had no green to wear and she was scared about getting pinched, and she said she was pinched by "everybody" today
March 17, 2011 at 10:14 pm
William checked in at Starbucks.
March 17, 2011 at 12:45 pm
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March 17, 2011 at 12:45 pm
i'm going to call the papparazzi!
March 17, 2011 at 12:55 pm
@Lauren: LMAO!
March 17, 2011 at 1:01 pm
Just a short ride on the bike today to make sure that everything is working as it should.
March 17, 2011 at 5:31 am
March 17, 2011 at 5:31 am
5 people like this
AS IT SHOULD FOR SURE!!! GOD SPEED!
March 17, 2011 at 3:20 pm
William checked in at Starbucks.
March 16, 2011 at 1:41 pm
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March 16, 2011 at 1:41 pm
Did 3 crossword puzzles for the first time in a while.
March 16, 2011 at 7:56 am
March 16, 2011 at 7:56 am
Just a walk this AM. Picking up the bike from the shop in PM.
March 16, 2011 at 5:52 am
1 person likes this
good luck in sarastoa du this weekend! You are going to do amazing things out there for sure!!!!
March 16, 2011 at 9:41 am
@Carole: thanks. My goal is to run the whole 13.1; we'll see.
March 16, 2011 at 9:43 am
William checked in at Starbucks.
March 15, 2011 at 5:44 pm
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March 15, 2011 at 5:44 pm
16 mile paddle in the kayak, then registered for 2012 Goofy Challenge.
March 15, 2011 at 11:53 am
4 people like this
i just registered too...
March 15, 2011 at 12:27 pm
Go Bill!
March 15, 2011 at 3:01 pm
Kayaking this AM, then registering for Goofy Challenge around noon.
March 15, 2011 at 5:04 am
2 people like this
like your new profile Bill!!! Looks like you had some FUN in Daytona!!!
March 14, 2011 at 1:22 pm
William checked in at Starbucks.
March 14, 2011 at 8:37 am
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March 14, 2011 at 8:37 am
Taking the XTerra in for some recall work on the steering column.
March 14, 2011 at 6:21 am
5 new photos
March 13, 2011 at 2:50 pm
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March 13, 2011 at 2:50 pm
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March 13, 2011 at 1:45 pm
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March 13, 2011 at 11:22 am
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March 13, 2011 at 9:41 am
EZ 2 mile walk and 5K run along the ocean on A1A. Lots of pace lines out there this morning along with a few runners.
March 13, 2011 at 9:14 am
Thinking about a short run.
March 13, 2011 at 6:03 am
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March 12, 2011 at 5:37 pm
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March 12, 2011 at 3:41 pm
2 people like this
After all these years, don't you know that wives hate being photographed asleep!
March 12, 2011 at 6:53 pm
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March 12, 2011 at 1:37 pm
4 new photos
March 12, 2011 at 10:05 am
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March 12, 2011 at 10:05 am
William checked in at Starbucks.
March 12, 2011 at 9:55 am
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March 12, 2011 at 9:55 am
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March 12, 2011 at 6:55 am
Just enjoying Delray Beach today on a much needed vacation. LOL
March 12, 2011 at 6:51 am
3 people like this
rub it in some more....
March 12, 2011 at 10:10 am
William checked in at Renzo's Cafe & Pizzeria E Boca.
March 11, 2011 at 8:12 pm
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March 11, 2011 at 8:12 pm
William checked in at Starbucks.
March 11, 2011 at 4:36 pm
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March 11, 2011 at 4:36 pm
William checked in at Marriott Delray Beach Florida.
March 11, 2011 at 3:28 pm
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March 11, 2011 at 3:28 pm
William checked in at Starbucks.
March 11, 2011 at 9:59 am
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March 11, 2011 at 9:59 am
Heading over to Del-Ray Beach for some St. Pats fun. No exercise except for a light 5K run on Sunday morning as my church service.
March 11, 2011 at 7:30 am
1 person likes this
Pretty good last du training set before Sarasota: 5K run @ 9:21 min/mile; 16.4M bike @ 16.4 mph (T-storms shortened); 10M run in light rain @ 9:31 min/mile; last mile @ 8:33. I'm ready as I'll be. Now it's tapering with rocker and bon-bons.
March 10, 2011 at 2:51 pm
3 people like this
William checked in at Starbucks.
March 10, 2011 at 12:52 pm
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March 10, 2011 at 12:52 pm
Had to pause my workout
March 10, 2011 at 9:37 am
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March 10, 2011 at 9:37 am
wow, storms a comin . . . here too!
March 10, 2011 at 9:42 am
Du training this morning.
March 10, 2011 at 6:58 am
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March 9, 2011 at 6:38 pm
1 person likes this
are you the new preacher in town bill? and is that a philly distance run shirt I see on you????
March 9, 2011 at 7:05 pm
@Carole: sharp eyes on the shirt.
March 9, 2011 at 8:54 pm
William checked in at Starbucks.
March 9, 2011 at 2:58 pm
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March 9, 2011 at 2:58 pm
Rod and Gun Club, Everglades City
March 9, 2011 at 12:00 pm
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March 9, 2011 at 12:00 pm
1 person likes this
Yum!
March 9, 2011 at 12:17 pm
A day of socializing, sloth, and shopping lies ahead.
March 9, 2011 at 7:34 am
Lovin' sloth!
March 9, 2011 at 8:02 am
William checked in at Starbucks.
March 8, 2011 at 2:33 pm
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March 8, 2011 at 2:33 pm
Last long ride until Sarasota: 56M @ 15.4 mph
March 8, 2011 at 12:07 pm
2 people like this
Nice Bill!
March 8, 2011 at 12:42 pm
checked out the site for the Gator Tri/Du/Aqua and it looks great! Should be a great ride! I lived there for many years and in highschool we used to have keggers out there with bands and everything! Nice and flat and very scenic! Enjoy the wonderful Sarastoa hospitality and yummy restaurants!!! you go Bill!!!!!
March 8, 2011 at 4:21 pm
@Carole: thanks, too bad you can't make it.
March 9, 2011 at 7:37 am
I would if I could Bll . . . did the Sarasota Marathon in March 2008, and we had a WONDERFUL TIME!!! Maybe next year?!!! They don't have the marathon anymore, but have a half and a relay, I believe it is this coming weekend! It is a beautiful run, you would like it! Actually, this morning I was thinking . . . where are they going to have the swim for your du? will have to check out that site again as the water is on the other side of Sarasota!!!
March 9, 2011 at 6:45 pm
just checked it out and I know exactly where you will be . . .it is going to be a "grande" event!!!
March 9, 2011 at 6:48 pm
hey bill, just looked at the bike route too and if you look west of the start you will see Paver Park and Alta Vista . . . we bought our first house there in 1991 in Paver Park . . . very cute old neighborhood . . . back then anyways!
March 9, 2011 at 6:51 pm
Training on the bike today.
March 8, 2011 at 6:33 am
2 people like this
William checked in at Starbucks.
March 7, 2011 at 3:16 pm
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March 7, 2011 at 3:16 pm
My report.
March 7, 2011 at 2:15 pm
| Kayaking the 10,000 Islands and the Everglades National Park |
Kayaking and camping in the Everglades.
March 7, 2011 at 2:15 pm
Last 13.1M training run before Sarasota: 2:03
March 7, 2011 at 10:57 am
2 people like this
Running this morning.
March 7, 2011 at 6:47 am
1 person likes this
William checked in at Starbucks.
March 6, 2011 at 4:20 pm
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March 6, 2011 at 4:20 pm
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March 6, 2011 at 1:12 pm
It looks as though Paula is done with the ultra. Congrats!
March 6, 2011 at 10:50 am
Interesting. If 8 people turn it down, I might be in Spain in September. I would need a new bike and some sponsors. I haven't felt this good since that email from Nigeria a week ago.
March 6, 2011 at 7:44 am
| Untitled Document |
Congratulations! As a finisher in the Top 20 of your age group in the 2010 USA Triathlon final Duathlon Rankings, I want to take this opportunity to congratulate you for a terrific 2010 duathlon season! As you may or may not know, this Top 20 finishing place has earned you a right to potentially be
March 6, 2011 at 7:44 am
6 people like this
Bill- that's awesome!
March 6, 2011 at 7:53 am
that's really cool... now about that nigerian lottery win.
March 6, 2011 at 7:56 am
I will go along as your transition support team. I have some new bike cleaning tools and repair stand to use. And I'll pack the triathlon bike book too.
March 6, 2011 at 8:07 am
way to go Bill! Hope you get to go, that would be awesome!!! Congrats on placing top 10 anywho, whatever happens!!!!
March 6, 2011 at 8:27 am
Sounds exciting
March 6, 2011 at 8:36 am
Awesome! I am in your corner......
March 6, 2011 at 9:27 am
Next year people will hope you turn it down...but you wont! :o)
March 6, 2011 at 9:31 am
Good luck Bill - hope you get to go!
March 6, 2011 at 5:06 pm
I was hoping for some kayaking this AM, but it looks as if T-storms could roll in, so I'm taking a rocking chair/bon-bons day.
March 6, 2011 at 7:30 am
2 people like this
William checked in at Starbucks.
March 5, 2011 at 4:06 pm
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March 5, 2011 at 4:06 pm
56 miles on the bike @ 15.5 mph; ESE wind @ 10 mph, gusting to 20 mph. Lots of loose dogs today to slow me down (not that I need any slowing, I can go slowly by myselt) - Sunny, 81 degrees
March 5, 2011 at 1:22 pm
4 people like this
great job my man!
March 5, 2011 at 2:44 pm
I can see your bike will need a good once over when you get back up here! :o)
March 5, 2011 at 8:10 pm
A good trip.
March 5, 2011 at 8:35 am
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Everglades 2011 |
Kayak/Camping in the Everglades with a group of happy paddlers from Jersey, Las Vegas, and other parts. Tiger Key and Everglades City were the camping sites. I paddled home to Rock Creek RV Resort in Naples, FL from our Thursday put-in at Rookery Bay.
March 5, 2011 at 8:35 am
2 people like this
Bike riding today.
March 5, 2011 at 6:28 am
2 people like this
Great pics of the 4 day adventure in the Glades.
March 4, 2011 at 6:11 pm
| 10,000 Islands/Everglades 2011 |
March 1-4, 011
March 4, 2011 at 6:11 pm
New iPhone4. Cathy now has the old iPhone with all functions but the phone. One of these days she'll be happy about it.
March 4, 2011 at 6:10 pm
1 person likes this
so you gave her an i?
March 4, 2011 at 6:27 pm
My previous one, but it will do all she wants from it.
March 4, 2011 at 6:46 pm
This is my first post from the new iPhone.
March 4, 2011 at 6:59 pm
We should try and do a "facetime" call. Billy and Sarah would really love it! I have the app on my iMac and on my iPone
March 4, 2011 at 8:22 pm
ahhh..yes facetime...see Bill...told you...
March 4, 2011 at 8:51 pm
@Stacey: is an iPone an electronic meal? LOL
March 5, 2011 at 6:26 am
William checked in at AT&T.
March 4, 2011 at 3:44 pm
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March 4, 2011 at 3:44 pm
Running the Phil again this year. First short race in a while.
March 4, 2011 at 1:58 pm
| http://www.runformusic10k.com/ |
March 4, 2011 at 1:58 pm
2 people like this
First run after 4 days of kayaking. Celebrated with 13.1M in 2:02. Glad to be back!
March 4, 2011 at 11:21 am
That's a race time Bill!
March 4, 2011 at 11:49 am
hot dog! look out Sarasota!!!!
March 4, 2011 at 1:06 pm
That was quite a celebration!
March 4, 2011 at 2:57 pm
Nice one!
March 4, 2011 at 3:36 pm
Looking forward to a run this morning.
March 4, 2011 at 6:33 am
2 people like this
William checked in at Starbucks.
March 3, 2011 at 5:51 pm
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March 3, 2011 at 5:51 pm
Just back from a great kayak/camping adventure in the Everglades. Today I paddled back from the kayak put-in at Rookery Bay. Strong east wind accompanied me for approximately 3.5 hours and 12 miles. Always good to be home.
March 3, 2011 at 3:11 pm
6 people like this
Glad you're home safe & sound!
March 3, 2011 at 3:37 pm
@Darren: thanks for your organization both prior to and during the event. It's much appreciated. Think about Bay Crossing 2011 and Ultramarathon 2012.
March 3, 2011 at 4:46 pm
Getting ready for the 10,000 Islands kayak/camping trip. Going dark on the Internet except for a possible posting later in the week. Back online late Friday. Hold the fort, FB buddies.
February 28, 2011 at 4:42 am
2 people like this
have a blast Bill . . . we will miss you :)
February 28, 2011 at 7:47 am
Good luck. Don't forget to count them.
February 28, 2011 at 12:02 pm
William checked in at Starbucks.
February 27, 2011 at 2:31 pm
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February 27, 2011 at 2:31 pm
Ready...
February 27, 2011 at 11:55 am
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February 27, 2011 at 11:55 am
William checked in at Starbucks.
February 27, 2011 at 10:03 am
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February 27, 2011 at 10:03 am
Getting the gear ready today for 10,000 Islands kayak/camping starting Monday AM.
February 27, 2011 at 6:13 am
4 people like this
Yeehaww!
February 27, 2011 at 8:58 am
@Darren: do you have an ETA at the launch site for tomorrow?
February 27, 2011 at 12:26 pm
Lots of photos of Cathy and I as ghouls, thanks to Jean.
February 26, 2011 at 9:29 pm
| Rock Creek Mardi Gras parade. |
February 26, 2011 at 9:29 pm
William checked in at Starbucks.
February 25, 2011 at 5:27 pm
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February 25, 2011 at 5:27 pm
Good luck to Animal Camp today! I'm going out for a little run of 10 miles.
February 25, 2011 at 7:20 am
2 people like this
Run 3 or 4 for me......
February 25, 2011 at 7:50 am
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February 24, 2011 at 10:06 pm
Nice airboat ride in the Everglades. Here's the first few minutes of a long ride: http://www.youtube.com/watch?v=d_QaSMeR7a4
February 24, 2011 at 6:11 pm
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Airboat Ride 1 |
At Corey Billie's Airboat Rides near Collier Seminole State Park, Naples, and Everglades City, Florida.
February 24, 2011 at 6:11 pm
1 person likes this
Is it me or do all those airboat drivers look the same?
February 24, 2011 at 8:36 pm
@Paula: they're all cousins.
February 25, 2011 at 12:51 pm
William checked in at Starbucks.
February 24, 2011 at 4:37 pm
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February 24, 2011 at 4:37 pm
Bike ride early today, air boat ride later.
February 24, 2011 at 6:18 am
3 people like this
William checked in at Sushi Thai Too.
February 23, 2011 at 7:53 pm
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February 23, 2011 at 7:53 pm
Oooooooo...that looks really yummy!
February 23, 2011 at 8:36 pm
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February 22, 2011 at 7:09 pm
1M walk, 1M speed walk, 5K run @ 9:07 min/mi, 40M bike @ 15.2 mph, 5M run @ 9:28 min/mi; hot sun, 80 degrees, humid, couldn't be better.
February 22, 2011 at 1:21 pm
4 people like this
lucky duck!!! snow day at the jersey shore today!
February 22, 2011 at 1:37 pm
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February 22, 2011 at 9:52 am
Another beautiful day on hand. Duathlon practice today.
February 22, 2011 at 6:47 am
2 people like this
William checked in at Starbucks.
February 21, 2011 at 3:31 pm
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February 21, 2011 at 3:31 pm
Easy going 3.5 hour paddle with the current both ways out Gordon Pass for some time on the Gulf.
February 21, 2011 at 12:07 pm
Sorry to have Son Bill, Stacey, Sarah, and Billy leave for their home north of Atlanta after a wonderful stay with us. Bon Voyage!
February 21, 2011 at 4:11 am
1 person likes this
Safe trip home. I already miss you.
February 21, 2011 at 10:36 am
William checked in at Starbucks.
February 20, 2011 at 1:33 pm
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February 20, 2011 at 1:33 pm
1 person likes this
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February 17 - February 20, 2011 - My 40th Birthday celebration |
February 20, 2011 at 7:42 am
Low key day with the grandkids. Life is good.
February 20, 2011 at 7:08 am
3 people like this
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February 17 - February 20, 2011 - My 40th Birthday celebration |
February 19, 2011 at 10:26 pm
Birthday party in Naples.
February 19, 2011 at 8:25 pm
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Stacey's Birthday |
Stacey, Son Bill, Sarah, and Billy, visiting our home in Naples, Florida, celebrate, with us, Stacey's Birthday. She's the same age as Disney World, but seems much younger.
February 19, 2011 at 8:25 pm
1 person likes this
Great to see this and feel like we were there for the big event! The cake carrier was not exactly belting his lungs out though :)
February 20, 2011 at 10:06 am
Friendly neighbor lent his golf cart.
February 19, 2011 at 5:49 pm
| February 17 - February 20, 2011 - My 40th Birthday celebration |
February 19, 2011 at 5:49 pm
1 person likes this
William checked in at Starbucks.
February 19, 2011 at 4:06 pm
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February 19, 2011 at 4:06 pm
4 new photos
February 19, 2011 at 2:06 pm
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February 19, 2011 at 2:06 pm
Nice 11M LSD run @ 9:35 min/mi this AM. Saw the full moon set and was sweating by the time the sun rose.
February 19, 2011 at 8:30 am
3 people like this
Nice Bill!
February 19, 2011 at 8:31 am
sounds awesome bill! love those full moons on an early morning run. . .
February 19, 2011 at 9:27 am
Grandkids visit Rock Creek.
February 18, 2011 at 7:44 pm
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Sarah Swimming |
Sarah swimming in the pool at Rock Creek RV Resort in Naples, FL.
February 18, 2011 at 7:44 pm
3 people like this
William checked in at Starbucks.
February 18, 2011 at 6:00 pm
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February 18, 2011 at 6:00 pm
60 miles on the bike this morning. Sunny, warm, and humid.
February 18, 2011 at 1:57 pm
3 people like this
Bike riding this morning.
February 18, 2011 at 7:26 am
1 person likes this
William checked in at Starbucks.
February 17, 2011 at 12:02 pm
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February 17, 2011 at 12:02 pm
1M walk, 1M speed walk, 5K run @ 9:15 min/mi, 40M bike @ 14.3 mph, 5M run @ 9:23 min/mi; 8:35 for last mile. Nasty west wind on the bike leg wore me out!
February 16, 2011 at 1:49 pm
2 people like this
Duathlon training today.
February 16, 2011 at 6:48 am
3 people like this
William checked in at Starbucks.
February 15, 2011 at 2:44 pm
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February 15, 2011 at 2:44 pm
Fishing from the kayak today.
February 15, 2011 at 6:17 am
2 people like this
I decided to work on my video from yesterday's paddle instead. View it at http://www.youtube.com/watch?v=tU67GoRZxy8
February 15, 2011 at 10:39 am
A trip to Rookery Bay and back from Rock Creek. Cathy is the one of us with the Snapfish account, but I took the photos. I'm going to make a video eventually.
February 14, 2011 at 6:16 pm
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Kayak to Rookery Bay (133 photos), by Cathy McArthur |
I'd like to share my Snapfish photos with you. Once you have checked out my photos you can order prints and upload your own photos to share.
February 14, 2011 at 6:16 pm
Nice 5+ hour kayak paddle to Rookery Bay and back. I took a bunch of photos that I'm going to put in a video.
February 14, 2011 at 4:16 pm
William checked in at Starbucks.
February 14, 2011 at 3:44 pm
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February 14, 2011 at 3:44 pm
To the one I love on V Day.
February 14, 2011 at 7:40 am
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February 14, 2011 at 7:40 am
14 people like this
Heading out in the kayak this morning.
February 14, 2011 at 7:16 am
William checked in at Starbucks.
February 13, 2011 at 10:32 am
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February 13, 2011 at 10:32 am
Slow 1:40 on a short course
February 13, 2011 at 9:20 am
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February 13, 2011 at 7:12 am
2 people like this
now what are you doing??? looks a little chilly . . . 65 degrees? :)
February 14, 2011 at 8:38 am
20k trail run this AM
February 13, 2011 at 4:35 am
2 people like this
Good luck!
February 13, 2011 at 7:58 am
William checked in at Starbucks.
February 12, 2011 at 11:03 am
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February 12, 2011 at 11:03 am
Just taking it easy today. Valentine's dinner and dance tonight; I'll be bringing my own pasta as usual for these kind of events.
February 12, 2011 at 9:03 am
dance the night away john travlolta!
February 12, 2011 at 5:48 pm
I registered for the Mud Run Philly with some AT&T crazies. I have done quite a few MS events in the past and consider it a great cause for support. If you like the idea of me being muddied and otherwise humiliated, think about a contribution to MS in my name.
February 11, 2011 at 5:41 pm
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National MS Society |
February 11, 2011 at 5:41 pm
2 people like this
William checked in at Starbucks.
February 11, 2011 at 4:42 pm
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February 11, 2011 at 4:42 pm
Mini-taper for 20K trail run on Sunday. (Rocking chair and bon-bons)
February 11, 2011 at 11:16 am
1 person likes this
60 miles on the Comet; warm and sweaty ride.
February 10, 2011 at 12:52 pm
2 people like this
Ironman? :o)
February 10, 2011 at 1:02 pm
Damn- Go Bill!
February 10, 2011 at 1:21 pm
@Dave: half distance duathlon March 20 in Sarasota. C'mon down.
February 10, 2011 at 2:04 pm
I wish I could Bill, I wish I could......
February 10, 2011 at 2:11 pm
good for you Billl! You are amazing! Was thinking of you today on my run and was thinking how hard you train and how well you do . . . I think you need to share your nutrition info with us out here 20 and more years your junior! Sarasota in March . . . that's where I'm from, wish I could come down and cheer you on! . . . never say never!
February 10, 2011 at 3:47 pm
@Carole: I find training for a specific event to be a good way to make it all fun. As far as nutrition, I always think about the consequences of eating for the next day's training or race. I break bad and eat chocolate cake and other sins after a big event when there's no training to do the next day.
February 10, 2011 at 6:23 pm
William checked in at Starbucks.
February 9, 2011 at 3:49 pm
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February 9, 2011 at 3:49 pm
Very pleasant 5 hour, 17.3 mile roundtrip paddle to Rookery Bay. It became quite warm and comfortable after a chilly start.
February 9, 2011 at 2:33 pm
2 people like this
Our Everglades paddling/camp is going to be a big rest for you!
February 9, 2011 at 2:34 pm
Finally received my award for PDR
February 8, 2011 at 6:03 pm
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February 8, 2011 at 6:03 pm
4 people like this
impressed! you are my hero bill!
February 14, 2011 at 8:38 am
1M walk, 1M speed walk, 5K run @ 9:00 min/mi, 40M bike @ 15.5 mph, 5M run @ 9:12 min/mi, last mile @ 8:28.
February 8, 2011 at 2:35 pm
4 people like this
@Paula: I had a blueberry/pomegranate Gu Roctane pack in one hand (bon-bon), a peanut butter crunch Clif bar in the other (deep-fried oreo), and a hip flask full of orange G2 (cognac?).
February 8, 2011 at 2:39 pm
bill, you make me feel like an absolute poophead! Winter has me in its clutches and I want outttttt!!!! You are amazing! Keep it up!!
February 9, 2011 at 6:14 am
Duathlon training today.
February 8, 2011 at 7:32 am
February 8, 2011 at 7:32 am
4 people like this
William checked in at Starbucks.
February 7, 2011 at 1:36 pm
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February 7, 2011 at 1:36 pm
I rode 20 miles on the bike intending to get a speed workout, but a fierce south wind kept my average speed down to 16.9 mph.
February 7, 2011 at 12:37 pm
3 people like this
Thinking about the bike today.
February 7, 2011 at 6:23 am
February 7, 2011 at 6:23 am
1 person likes this
William checked in at Starbucks.
February 6, 2011 at 2:50 pm
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February 6, 2011 at 2:50 pm
Just an easy 8.7 mile fishing paddle today - no fish.
February 6, 2011 at 1:12 pm
Foggy morning. I think I'll wait a while before deciding what to do.
February 6, 2011 at 7:17 am
February 6, 2011 at 7:17 am
Cathy & Bill (& companion) & Jean at Everglades Seafood Festival
February 5, 2011 at 9:23 pm
| Fun in the sun! |
February 5, 2011 at 9:23 pm
1 person likes this
10 mile run done, now it's gonna be gator bites and deep fried oreos for the rest of the day.
February 5, 2011 at 9:11 am
2 people like this
10 miles, that's great, how'd it feel?
February 5, 2011 at 9:12 am
Excellent!
February 5, 2011 at 9:18 am
I'm looking forward to seeing what you pack in your food bag for the camp/kayak trip. I think we all are!
February 5, 2011 at 10:02 am
Going to try to squeeze in a run before heading to the Everglades Seafood Festival later this AM.
February 5, 2011 at 6:03 am
February 5, 2011 at 6:03 am
1 person likes this
Bon-bon
February 4, 2011 at 9:38 pm
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February 4, 2011 at 9:38 pm
2 people like this
HA!
February 4, 2011 at 10:14 pm
Nice!!!!!!!
February 4, 2011 at 11:54 pm
lol.... well, i guess it's finally the end of the world.
February 5, 2011 at 8:42 am
OK...I want to actually see it in your mouth chewed up. I think you're just posing. :-)
February 5, 2011 at 8:49 am
Don't believe it!
February 5, 2011 at 10:20 am
oh yea, now I've seen it all, hangin in naples eating bon bons are you? such the life!!!! don't believe it!
February 5, 2011 at 10:53 am
Not so happy about it being cooler today, but I'll take it.
February 4, 2011 at 3:10 pm
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February 4, 2011 at 3:10 pm
you are soooo mean Billlllll . . .
February 14, 2011 at 8:10 am
Another warm humid day on tap. A good day for the rocking chair on the front deck. Maybe some bon-bons, too.
February 4, 2011 at 7:23 am
February 4, 2011 at 7:23 am
3 people like this
bon bons ... mmmmm enjoy!
February 4, 2011 at 7:42 am
Warm humid day...mmmmm, can't wait!
February 4, 2011 at 7:46 am
I guess you earned that!
February 4, 2011 at 8:45 am
i would like to see a picture of you actually eating these bon-bons you keep talking about.
February 4, 2011 at 8:51 am
I'm counting on you to bring them on the 10,000 Island trip.
February 4, 2011 at 9:54 am
William checked in at Starbucks.
February 3, 2011 at 2:31 pm
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February 3, 2011 at 2:31 pm
60 miles on the Comet. Last 20 @ 16.9 mph.
February 3, 2011 at 1:03 pm
2 people like this
WTG Bill!
February 3, 2011 at 1:38 pm
Swishhhhhhh...
February 3, 2011 at 4:12 pm
@Paula: I can't ride fast enough to make that sound, but for those unlucky enough to be passed by me, I make a similar sound by exhaling loudly.
February 3, 2011 at 9:46 pm
Another nice day for a bike ride.
February 3, 2011 at 7:47 am
February 3, 2011 at 7:47 am
2 people like this
Just 12 miles in 3.5 hours in the kayak because of a strong south wind on Naples Bay. Temperature was up around 85 degrees. I saw an eagle chasing an osprey; I've never seen that before.
February 2, 2011 at 4:20 pm
1 person likes this
Hoping to kayak later.
February 2, 2011 at 6:34 am
February 2, 2011 at 6:34 am
1 mile walk, 1 mile speed walk, 5K run @ 9:03 min/mi, 40M bike @ 15 mph, 5M run @ 9:31 min/mi. Someone shouted, "You're too old for that shit!" Oh yeah, it was me.
February 1, 2011 at 2:14 pm
5 people like this
Supposed to go up to 80 today. Duathlon training on my schedule.
February 1, 2011 at 6:48 am
February 1, 2011 at 6:48 am
3 people like this
Woohoo...80!
February 1, 2011 at 8:46 am
Going to try a little speed work on the Comet this morning.
January 31, 2011 at 6:47 am
January 31, 2011 at 6:47 am
4 people like this
Headed out at 7:45 AM for a nice 4 hour paddle. I went out Gordon Pass against the current to see if I could and then took a tour of Port Royal to see how the rich folks are doing. They seem to be doing well.
January 30, 2011 at 12:22 pm
1 person likes this
Heading out in the kayak this morning.
January 30, 2011 at 7:18 am
January 30, 2011 at 7:18 am
1 person likes this
We bought it at an art show.
January 29, 2011 at 5:22 pm
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January 29, 2011 at 5:22 pm
1 person likes this
Nice - is it in your FL room?
January 29, 2011 at 5:24 pm
Love it! Go get me one. :-)
January 29, 2011 at 5:35 pm
William checked in at Starbucks.
January 29, 2011 at 3:33 pm
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January 29, 2011 at 3:33 pm
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January 29, 2011 at 2:47 pm
Lovely 10 mile run under warm sun and sparkling blue sky; last mile @ 8:28
January 29, 2011 at 12:27 pm
3 people like this
Looks like you are over your injury.
January 29, 2011 at 1:04 pm
Hopefully
January 29, 2011 at 3:38 pm
sounds fantastic, glad you back up and running!
January 29, 2011 at 3:53 pm
Nice morning for a long run - slowly, of course.
January 29, 2011 at 8:14 am
January 29, 2011 at 8:14 am
I got my 60 miles in on the Comet. Lots of NW wind to help me with my aerodynamics.
January 28, 2011 at 2:17 pm
3 people like this
After hiding from the cold wind yesterday, I'm going to try again to put some big miles on the bike.
January 28, 2011 at 7:58 am
January 28, 2011 at 7:58 am
Spending some time on the bike this morning.
January 27, 2011 at 6:04 am
January 27, 2011 at 6:04 am
2 people like this
Spending some time behind the snow blower this morning.
January 27, 2011 at 6:52 am
@Phil: how many inches?
January 27, 2011 at 6:59 am
unofficially I'm thinking 10...not over Rocky's head when he went out to pee...
January 27, 2011 at 7:07 am
William checked in at Starbucks.
January 26, 2011 at 3:48 pm
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January 26, 2011 at 3:48 pm
It's going to be windy today, so a kayak paddle will be interesting.
January 26, 2011 at 7:11 am
January 26, 2011 at 7:11 am
No kayaking around here - snow day despite the fact that it's supposed to turn to rain but hasn't yet. Have fun!
January 26, 2011 at 8:24 am
William checked in at Bonefish Grill.
January 25, 2011 at 6:34 pm
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Bonefish Grill |
January 25, 2011 at 6:34 pm
2 people like this
Still never been to one! Have fun.
January 25, 2011 at 6:39 pm
Bonefish closed in Las Vegas. :-(
January 25, 2011 at 8:25 pm
William checked in at Publix Super Market At Kings Lake Square.
January 25, 2011 at 2:38 pm
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January 25, 2011 at 2:38 pm
1 person likes this
thank you for letting me follow you thru your typical day in sunny Naples!
January 25, 2011 at 3:40 pm
William checked in at Starbucks.
January 25, 2011 at 2:24 pm
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January 25, 2011 at 2:24 pm
you are a busy boy Bill! grab me a cup of joe while you're out will ya?!
January 25, 2011 at 3:41 pm
William checked in at Office max.
January 25, 2011 at 2:03 pm
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Office max |
January 25, 2011 at 2:03 pm
Nice, sweaty session: 1 mi walk, 1 mi speed walk, 5K run, 20 mi bike, 5 mi run.
January 25, 2011 at 12:23 pm
Nice brick!
January 25, 2011 at 12:36 pm
way to go Bill! sweaty sessions are good! now enjoy a cold one after your nap with a beautiful sunset at your feet! yea boy!
January 25, 2011 at 1:58 pm
Run-Bike-Run today. It's going up to 81, so some sweat should flow.
January 25, 2011 at 6:36 am
January 25, 2011 at 6:36 am
2 people like this
Get it Bill!
January 25, 2011 at 7:07 am
Yeah! 81! Keep the weather for upcoming 10,000 Islands trip, Bill (and FL).
January 25, 2011 at 9:40 am
New orchid
January 24, 2011 at 4:47 pm
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January 24, 2011 at 4:47 pm
1 person likes this
how lovely is that? you are surrounded by such beauty, God Bless
January 24, 2011 at 5:57 pm
William checked in at Publix Super Market At Kings Lake Square.
January 24, 2011 at 2:34 pm
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Publix Super Market At Kings Lake Square |
January 24, 2011 at 2:34 pm
William checked in at Starbucks.
January 24, 2011 at 2:29 pm
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Starbucks |
January 24, 2011 at 2:29 pm
Fabulous 20 mile paddle out Gordon Pass and up the Naples beaches 2 miles past the fishing pier and back. Eagles and dolphins accompanied me.
January 24, 2011 at 1:42 pm
4 people like this
oh you lucky man! high today is 22! on the computer by the window with the warmth of the sun coming in . . priceless!
January 24, 2011 at 2:40 pm
Heading out in the kayak this morning.
January 24, 2011 at 6:35 am
January 24, 2011 at 6:35 am
1 person likes this
William checked in at Skillets.
January 23, 2011 at 11:19 am
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January 23, 2011 at 11:19 am
Governor of Florida's table in Skillets
January 23, 2011 at 11:18 am
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January 23, 2011 at 11:18 am
1 person likes this
William checked in at The Bad Ass Coffee Company.
January 23, 2011 at 9:08 am
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January 23, 2011 at 9:08 am
1 person likes this
Maybe I'll get bib number 1 this year?
January 22, 2011 at 4:46 pm
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Coombs/Douglass Memorial Bay Run |
Coombs/Douglass Memorial Bay Run | North Cape May, New Jersey 08204 | Saturday, August 06, 2011 @ 8:30 AM
January 22, 2011 at 4:46 pm
2 people like this
William checked in at Starbucks.
January 22, 2011 at 1:52 pm
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Starbucks |
January 22, 2011 at 1:52 pm
William checked in at Starbucks.
January 21, 2011 at 3:15 pm
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January 21, 2011 at 3:15 pm
Just used the mobile card app that @Bill McArthur clued me in on. I loaded it with the card I got from @Katie Leitch and put it on autoload. Voila, bottomless cappuccinos.
January 21, 2011 at 3:28 pm
40 miles on the bike this morning. Legs felt good. Only had to tell one guy to blow it out his ass when he honked at me.
January 21, 2011 at 11:57 am
2 people like this
My favorite comeback to the honkers is, "Reverse the polarity and see if it sucks!"
January 21, 2011 at 12:57 pm
Dermatologists can be rough.
January 20, 2011 at 4:31 pm
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January 20, 2011 at 4:31 pm
1013 miles on the Comet in an eventful (pun intended) 5 months and 1 week.
January 19, 2011 at 3:50 pm
| http://www.capemaybeach.net/Gallery/JamisCometLog20110119.pdf |
January 19, 2011 at 3:50 pm
Warm, humid, sweaty workout: 2 mile run, 20 mile bike, 5K run. Hit the bike hard and averaged 17.4 mph in spite of a pesky west wind. Ran the last quarter mile at 7:54 min/mile on the 5K.
January 19, 2011 at 12:38 pm
2 people like this
Go Bill!
January 19, 2011 at 1:18 pm
I just like the "warm and humid" statement! Glad that you are on the running scene again Bill! go gettem!
January 19, 2011 at 3:50 pm
16.5 miles in 4:45 in the kayak. I felt as though my energy level was still lacking, but I was beating against the current for quite a while too.
January 18, 2011 at 2:42 pm
1 person likes this
Excellent!
January 18, 2011 at 3:27 pm
William checked in at Starbucks.
January 17, 2011 at 3:10 pm
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January 17, 2011 at 3:10 pm
Very pleasant 7 mile round trip walk to the beach with a bit of a nap in the middle.
January 16, 2011 at 4:59 pm
1 person likes this
La dolce vita
January 16, 2011 at 2:27 pm
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January 16, 2011 at 2:27 pm
6 people like this
Wish I were there!
January 16, 2011 at 2:52 pm
Nice 40 bike ride. My legs are returning.
January 16, 2011 at 11:45 am
2 people like this
Nice Bill!
January 16, 2011 at 2:26 pm
ran for the first time today, 4 miles. still tight and a bit sore, but felt pretty good.
January 16, 2011 at 3:41 pm
1 mile walk, 1 mile speed walk, 3 mile run @9:10 min/mi. The best part was the sweating in 77 degree air and hot sun. The joy of running!
January 15, 2011 at 2:39 pm
1 person likes this
YEAH! 77 degrees! Hang to those temps, FL!
January 15, 2011 at 3:00 pm
I wrote an article, "Fueling Goofy" with my comments about nutrition for the Goofy Challenge and other endurance events that I might participate in.
January 14, 2011 at 2:53 pm
| Random Thoughts |
Opinions of Bill McArthur.
January 14, 2011 at 2:53 pm
2 people like this
Nice 4.5 hour kayak paddle. Started out with temp in the 40s, finished with temp in the 70s.
January 14, 2011 at 1:28 pm
3 people like this
Gave the legs an easy 20 mile ride to get back into training.
January 13, 2011 at 6:06 pm
2 people like this
Some photos from the Goofy.
January 12, 2011 at 2:20 pm
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Goofy Challenge 2011 Photos |
A few photos from the Goofy Race and a Half Challenge at Disney Word on January 8-9, 2011.
January 12, 2011 at 2:20 pm
3 people like this
Disney Marathon as I walked 25 miles and ran 1.2 miles.
January 11, 2011 at 9:52 pm
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Disney Marathon |
Part of the Goofy Challenge, the marathon was held on Sunday, January 9, 2011.
January 11, 2011 at 9:52 pm
2 people like this
like the shirt this year!
January 12, 2011 at 6:42 am
Disney half marathon as I walked it.
January 11, 2011 at 8:17 pm
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Disney Half Marathon |
First part of the Goofy Challenge was the half marathon held on Saturday, January 8, 2011.
January 11, 2011 at 8:17 pm
Nice little 2 mile recovery run this PM. Opening salvo for March 20 half distance duathlon in Sarasota.
January 11, 2011 at 2:54 pm
2 people like this
83 in Naples.
January 11, 2011 at 12:47 pm
1 person likes this
Thank the gods it didn't do this over the weekend.
January 10, 2011 at 2:07 pm
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January 10, 2011 at 2:07 pm
My favorite stat from yesterday's marathon was the 15 gu packs I ingested during the 6 hours.
January 10, 2011 at 8:16 am
3 people like this
Great job Bill. You ARE the man!
January 10, 2011 at 8:17 am
woohoo! Whatever it takes my man! Enjoy a little r and r today in that lovely sunshine you all have down there in Naples . . . :) just finished running 5 in the zoo which was nice and clean, no black ice! Very cold though . . . now the hot tub!!!
January 10, 2011 at 9:46 am
do the Gu!
January 10, 2011 at 11:58 am
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Disney marathon weekend |
Celebrating at the contemporary hotel. View from the top of the California Grill. (I hate heights.. Bill had to hold my hand on the way back...)
January 9, 2011 at 8:28 pm
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January 9, 2011 at 6:09 pm
1st time to run since before Tgiving. Kicked in the last 1.2 miles - felt sooo good!
January 9, 2011 at 12:33 pm
3 people like this
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January 9, 2011 at 12:30 pm
William checked in at Captain Jack's Resturant.
January 8, 2011 at 6:58 pm
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Captain Jack's Resturant |
January 8, 2011 at 6:58 pm
William checked in at Disney's Saratoga Springs Resort And Spa.
January 8, 2011 at 6:57 pm
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Disney's Saratoga Springs Resort And Spa |
January 8, 2011 at 6:57 pm
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January 8, 2011 at 6:05 pm
All walking - 3:01
January 8, 2011 at 9:52 am
5 people like this
Get 'er done Bill!
January 8, 2011 at 9:58 am
Wow, are you walking tomorrow as well. Great time!
January 8, 2011 at 10:09 am
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January 8, 2011 at 3:18 am
Guess where?
January 7, 2011 at 2:24 pm
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January 7, 2011 at 2:24 pm
Starting a weekly (free) computing workshop today at the trailer park. Over 60 people signed up, so I've enlisted my wife as the disciplinarian. She used to paddle unruly high school seniors, so she should be able to handle the crowd.
January 5, 2011 at 7:18 am
| Rock Creek Computing Workshop |
Goals: to introduce and discuss some popular computing topics such as social networking (FaceBook, Twitter), blogging, email, photo albums on the Internet, and other items of interest to the participants.
January 5, 2011 at 7:18 am
3 people like this
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January 2, 2011 at 2:53 pm
Taper continues: 4 mile walk @ 14:44 min/mile.
January 1, 2011 at 2:50 pm
Nice ending for a beach party: http://www.youtube.com/watch?v=L0O7_Q9LX54 and an awesome sunset: http://www.capemaybeach.net/hh201029.jpg
January 1, 2011 at 8:13 am
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Fireworks in Naples |
New Years Eve fireworks display from the Naples Fishing Pier. It was a balmy, calm evening.
January 1, 2011 at 8:13 am
3 people like this
My favorite single memory of 2010 is the Sandblast Beach Run where so many of my relatives and friends were running with me. It's all about those that are on the same journey. Looking ahead to many more memorable moments.
December 31, 2010 at 4:23 pm
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December 31, 2010 at 4:23 pm
7 people like this
Great evening!
December 31, 2010 at 4:52 pm
Looking forward to the next group run
December 31, 2010 at 9:39 pm
My favorite memory is how awesome everyone did. And that i ran the fastest of course. (Haha). Happy New Year.
December 31, 2010 at 10:42 pm
10 mile walk @ 14:35 min/mi; time includes 2 pee breaks, 2 small bottles of G2/Roctane on the go, and a stop for a shouting match with 2 people with 6 loose dogs which disrupted my pace.
December 30, 2010 at 12:12 pm
2 people like this
I can only picture this one!!!
December 30, 2010 at 2:42 pm
Nothing major
December 27, 2010 at 11:28 am
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December 27, 2010 at 11:28 am
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December 2010 |
White Christmas in the Atlanta
December 25, 2010 at 3:01 pm
Nice White Christmas near Atlanta
December 25, 2010 at 2:54 pm
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White Christmas in Georgia |
First White Christmas in the Atlanta area since 1800, we heard. It was an awesome snow for snowmen and snowballs.
December 25, 2010 at 2:54 pm
2 people like this
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December 25, 2010 at 1:04 pm
Snow
December 25, 2010 at 11:59 am
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December 25, 2010 at 11:59 am
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Mobile Uploads |
December 25, 2010 at 6:19 am
3 people like this
Is that your new trainer bike?
December 25, 2010 at 12:17 pm
Thinking about RAAM next year. Didn't think you had an appropriate bike.
December 25, 2010 at 1:06 pm
see that house? 2 days and 5 1/2 hours to put together. only a few colorful metaphors.
December 25, 2010 at 7:55 pm
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December 24, 2010 at 12:36 pm
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December 23, 2010 at 2:52 pm
At a Hampton Inn in Macon, GA for the night. Dinner at a friendly Mexican restaurant.
December 22, 2010 at 8:52 pm
18 miles @ 14:44 min/mile
December 21, 2010 at 12:44 pm
1 person likes this
Wow,impressive
December 21, 2010 at 3:20 pm
It was a bit chilly for biking or kayaking today, so we visited the Chihuly Museum in St. Pete. Beautiful stuff!
December 20, 2010 at 3:21 pm
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December 20, 2010 at 11:59 am
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December 20, 2010 at 10:47 am
I knew adding Vick to my favorite players on the new FB profile would lead to something good (actually, I thought that it might give people that let their dogs run free on my running, walking, and biking route something to think about).
December 19, 2010 at 4:53 pm
A pagan finds himself at a church service. At least the Earth Goddess was also here.
December 19, 2010 at 9:17 am
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December 19, 2010 at 9:17 am
Katie McArthur Leitch Happy Birthday. Enjoy your day.
December 19, 2010 at 6:53 am
18 miles walking today, working in around some hard rain. Last 3 miles @14:48 min/mile. I saw a bobcat in the woods near the trail I was walking on; I heard his growl first. The cat didn't come after me, but I was a tad nervous for a bit.
December 18, 2010 at 5:25 pm
1 person likes this
It was such a nice day and my first ride wearing my new LiveStrong jersey, so I did another 20. It was a little bothersome that the LiveStrong jersey is so much of a chick magnet, but overall a good day of riding.
December 17, 2010 at 4:49 pm
1 person likes this
Hey - do you have any concept of "Christmas" present? :)
December 18, 2010 at 9:00 am
Nice and EZ 40 mile ride on the Comet this morning. My GPS watch is dead, so I took advantage of not being monitored.
December 17, 2010 at 12:10 pm
1 person likes this
Nice 4 hour paddle this morning into early afternoon. I was comfy in my shortie wetsuit.
December 16, 2010 at 4:27 pm
1 person likes this
Christmas goodies from Tom and Katie. Mucho gracias.
December 16, 2010 at 2:51 pm
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December 16, 2010 at 2:51 pm
2 people like this
OK, this is the picture I should say, do you have any concept of "Christmas" present? Next year, I guess we need specific instructions :)
December 18, 2010 at 9:25 am
@Katie: here's one instruction: "Shut up!" LOL
December 18, 2010 at 9:50 am
15 miles of walking today. I stayed away from the tyranny of the GPS watch for the day, but didn't go easy either.
December 15, 2010 at 6:16 pm
4 people like this
Cathy went to a ladies luncheon. A new personal low: I watched "Jackass 2.5" on streaming NetFlix.
December 14, 2010 at 1:03 pm
3 people like this
OK, now I am surprised.... :o)
December 14, 2010 at 7:05 pm
I'm worthless and weak and afraid of getting meg-chilled by the high winds if I go kayaking this PM; I'll sit here in a heated room and eat bon-bons the rest of the afternoon.
December 13, 2010 at 1:18 pm
1 person likes this
2nd 5 mile walk @ 14:30 min/mile; 3rd 5 mile walk @ 15:15 min/mile. I guess that's what's meant by positive splits. LOL
December 12, 2010 at 2:35 pm
1 person likes this
Nice Bill!
December 12, 2010 at 6:58 pm
5 mile walk @ 13:40 min/mile. Beautiful morning. Now off to a big breakfast (second one).
December 12, 2010 at 9:12 am
2 people like this
Rode for 20 miles before lunch and 20 miles after lunch. A chilly wind picked up on the afternoon ride.
December 11, 2010 at 2:29 pm
3 people like this
Our Winter Solstice Lights on our front deck at our home in Naples.
December 10, 2010 at 7:42 pm
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December 10, 2010 at 7:42 pm
2 people like this
Nice and easy 10 mile paddle to Gordon Pass, at the bottom of Naples Bay. First time in a while that I didn't have to wear a wetsuit.
December 10, 2010 at 4:37 pm
2 people like this
I got my 13.1 mile walk in this afternoon. A bit on the slow side as the old legs didn't have too much bounce today.
December 9, 2010 at 5:44 pm
2 people like this
So bored with the rain this morning that I cleaned toilets and did a Thursday "Times" puzzle for the first time in many months.
December 9, 2010 at 11:10 am
It was your "moral duty" to finish it.
December 9, 2010 at 9:45 pm
You Kant know how much.
December 9, 2010 at 9:51 pm
Finally got 43 miles in on the bike in three segments: 3, 20, 20. The last segment after lunch was finally warm and fun to do.
December 8, 2010 at 4:08 pm
5 people like this
Windy, chilly, almost 4 hour fishing paddle. I'm still shivering, even after a long, hot shower.
December 7, 2010 at 5:14 pm
13.12 mile walk in 3 sections w/pit stops (time not included):
5.48 miles @ 14:36 min/mile
5.46 miles @ 14:28 min/mile
2.20 miles @ 13:21 min/mile
5.48 miles @ 14:36 min/mile
5.46 miles @ 14:28 min/mile
2.20 miles @ 13:21 min/mile
December 6, 2010 at 12:14 pm
4 people like this
Lovely 40 mile ride on the Comet. Several miles @20, 21, and 22 mph. Of course there was some wind.
December 5, 2010 at 11:59 am
4 people like this
Nice 16 mile, 4.5 hour kayak paddle this morning. I saw a bunch of dophins and a manatee.
December 4, 2010 at 2:34 pm
3 people like this
Just finished Season Three of "24" on streaming NetFlix - verrrrry highly recommended!
December 3, 2010 at 8:12 pm
Only could run 3.86 miles today before the calf went on me. So I'm switching from running to power walking and shooting videos in my training schedule. Somebody better warn the Disney princesses.
December 3, 2010 at 3:39 pm
Trying to be light on my legs, just a 10 mile bike ride on the Comet. Wonderful to be back in the saddle.
December 2, 2010 at 5:56 pm
1 person likes this
"Out where a friend is a friend." :-)
December 2, 2010 at 8:06 pm
@Paula: now I will have that tune running through my head all day. LOL
December 3, 2010 at 6:46 am
Very windy hour and 40 minute paddle wearing a shortie wetsuit, normally not used until January down here. Anyway, it was good to get out, even for so short a time.
December 2, 2010 at 11:37 am
1 person likes this
Back in Naples where the temp was 91 during mid-afternoon. It was a pleasure to sweat instead of shiver on my EZ 10 mile run @ 9:30 min/mile.
November 30, 2010 at 6:36 pm
2 people like this
Nice and easy 5 mile run on the Lewes/Rehoboth Beach Trail; leg felt good:
November 27, 2010 at 5:48 pm
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November 27, 2010 at 5:48 pm
2 people like this
GrandKids 2010
November 25, 2010 at 11:21 am
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November 25, 2010 at 11:21 am
5 people like this
Love the bare (and stocking) feet!
November 25, 2010 at 11:23 am
So cute - one and all!
November 25, 2010 at 12:01 pm
What a beautiful group of kids! That's what is so great about a family holiday gathering.
November 27, 2010 at 5:21 pm
Calf felt good for 3 mile run this afternoon. Plan is to skip 2 days between runs of 5,10,6,13.1,8,15,9,18,10,20,9,18 with Xtraining on bike and kayak before taper for Disney. My fingers are crossed.
November 24, 2010 at 3:28 pm
1 person likes this
Be careful!
November 24, 2010 at 4:12 pm
@Steve: if I can't do it, I'll walk it and take videos and sit on Cinderella's lap.
November 24, 2010 at 9:13 pm
That's a tough choice- Cinderella, Snow White, and Sleeping Beauty- all on the course. Heal well, it's a fun race.
November 24, 2010 at 9:18 pm
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November 24, 2010 at 7:02 am
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November 23, 2010 at 9:11 pm
Shivering in Delaware. Lunch at Striper Bites.
November 18, 2010 at 12:12 pm
Up at 3 for an early flight
November 18, 2010 at 4:29 am
Beautiful 16 mile fishing paddle taking 4:41. Had some good action fishing until a school of toothy devils tore off my lure and shredded the line. Next time I'll use a wire leader. Nice last paddle until December.
November 17, 2010 at 1:41 pm
2 people like this
Windy 40 mile bike ride this morning. Last ride on the Comet until December 1.
November 16, 2010 at 1:22 pm
What did I miss?
November 16, 2010 at 5:19 pm
@Dave: we're heading to DE on Thursday and will be there until Nov 29. We're hosting Thanksgiving for kids and grandkids this year. I'll be riding on my $254 Lamborgini Rapido while home.
November 16, 2010 at 5:30 pm
If you need to get that baby into the studio just let me know... :o)
November 16, 2010 at 8:27 pm
Beautiful 4 hour paddle to Rookery Bay. Eagles, Magnificent Frigate Birds, Belted Kingfishers, Terns, Vultures, Herons, Egrets, Osprey, and fish jumping all over the place.
November 15, 2010 at 12:20 pm
3 people like this
Nice 40 mile bike ride helped balance out an otherwise crappy morning.
November 14, 2010 at 11:12 am
3 people like this
DNF - only made it a mile until I had to stop with calf pain. Looks like rehab will be very slow.
November 14, 2010 at 8:07 am
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November 14, 2010 at 6:46 am
Looking good Bill! Jealous that I have to wear my short sleeve NJShoreRun shirt to the race this morning- 36* at wake up!
November 14, 2010 at 7:00 am
5 new photos
November 13, 2010 at 2:00 pm
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November 13, 2010 at 2:00 pm
Feeling worthless and weak for being a no-show at the Key Largo half today, so signed up for the Naples on the Run 20K tomorrow. Good test for my calf.
November 13, 2010 at 12:28 pm
1 person likes this
Remember, discretion is the better part of valor - i know not in keeping with the McArthur Motto. Hope the run goes well tomorrow.
November 13, 2010 at 12:38 pm
@Julia: Never heard of that. Thanks.
November 13, 2010 at 1:30 pm
Be careful, but have fun!
November 13, 2010 at 6:01 pm
After a long day of fishing, did an easy 2 mile run. Felt good.
November 12, 2010 at 9:06 pm
1 person likes this
13 mile bike ride this morning, 2 mile walk, and .2 mile jog this evening - pain free and hopeful.
November 11, 2010 at 6:04 pm
3 people like this
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November 11, 2010 at 3:47 pm
Here's a photo of ASTYM treatment similar to what I received:
November 11, 2010 at 7:28 am
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November 11, 2010 at 7:28 am
it looks like they are buttering some corn on the cob :)
November 11, 2010 at 12:36 pm
@Bill: yep, cocoa butter.
November 11, 2010 at 5:08 pm
I started reading "War" yesterday. Having previously read "A Random Soldier" and meeting Chad's mother, I am very worried about our troops in Afghanistan.
November 11, 2010 at 5:57 am
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Richard C. Clifton, Lance Corporal, United States Marine Corps |
Biography of Lance Corporal Clifton
November 11, 2010 at 5:57 am
Limped in to the rehab center, had the ASTYM treatment, and walked out without a limp. Took a 2 mile walk without pain afterward. Next treatment on Monday.
November 10, 2010 at 5:27 pm
6 people like this
I hope your on the mend young man!
November 9, 2010 at 6:43 pm
@Dave: I hope so. Calf still hurts to walk with.
November 10, 2010 at 6:44 am
Craig tried to rush a calf injury and kept re-injuring it. Be careful and you will be OK.
November 10, 2010 at 7:27 am
You'll never guess!
November 6, 2010 at 5:13 pm
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November 6, 2010 at 5:13 pm
Salvation Army retirement ceremony - lasted over two hours.
November 6, 2010 at 7:25 pm
Had to stop my run at mile 8 when an old calf problem recurred: sharp pain in middle of back of calf. Hobbled home for 2 miles.
November 6, 2010 at 10:01 am
Very windy 8 mile paddle this PM. I stuck to the Gordon River and mangrove creeks to hide from the wind as much as possible. Actually ran the heat this morning.
November 5, 2010 at 3:34 pm
From Son Bill & Stacey
November 5, 2010 at 11:20 am
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November 5, 2010 at 11:20 am
4 people like this
yummmmmmm-o!
November 5, 2010 at 4:09 pm
happy birthday kathy!
November 5, 2010 at 4:42 pm
Lite 13 miles on the bike in the strong north wind. Worked on aero positioning.
November 5, 2010 at 9:32 am
Very comfortable EZ 5 mile run @ 9:07 min/mile this morning. Slipped it in between rain storms.
November 4, 2010 at 10:50 am
1 person likes this
One present
November 4, 2010 at 7:24 am
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November 4, 2010 at 7:24 am
I took an 11 mile paddle in the mansion-lined lagoons of Aqualine Shores to see how the rich were feeling today. They were all smiling.
November 3, 2010 at 11:31 am
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November 3, 2010 at 11:31 am
3 people like this
haha! you are so rich too! Rich with life, rich with friends, rich with family, rich with good health, rich with laughter . . . have fun!
November 3, 2010 at 9:09 pm
Miami Beach Half Marathon race director just announced that the race was .4 mile too long due to everyone being off course during the 1st mile (in the dark). My GPS showed that also, but I thought that I just ran crappy tangents. So my adjusted time was 1:57, identical to my other two Florida halfs last year. Basically meaningless, but it's nice to be able to run faster while watching movies and eating bon bons.
November 2, 2010 at 4:01 pm
1 person likes this
Finally back on the Comet for 23 miles @17.8 mph. Felt so good to be in the saddle again. Thinking about a 40K time trial on Sunday in a nearby town.
November 2, 2010 at 3:26 pm
1 person likes this
Do it!
November 2, 2010 at 8:33 pm
New rack.
November 2, 2010 at 11:29 am
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November 2, 2010 at 11:29 am
4 people like this
nice
November 6, 2010 at 8:33 pm
EZ, natural 5M this morning. Legs felt great:
November 2, 2010 at 8:44 am
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November 2, 2010 at 8:44 am
1 person likes this
Finally got DSL installed today @ the 25 MB level. Two laptops, iPhone, TiVo, and Blu-Ray (hard-wired) are now screaming down the Information highway. Kicking back with streaming NetFlix is looking like a viable alternative to exercise.
November 1, 2010 at 2:16 pm
3 people like this
Gator
October 31, 2010 at 1:25 pm
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October 31, 2010 at 1:25 pm
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October 30, 2010 at 5:22 pm
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October 30, 2010 at 2:40 pm
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October 29, 2010 at 4:31 pm
EZ, kinda lazy 6 mile paddle around upper Naples Bay. I just beat a blow-out low tide with millimeters to spare when I landed at about 1.5 hours before the predicted low tide.
October 29, 2010 at 11:02 am
1 person likes this
Video Walk-through.
October 28, 2010 at 7:21 pm
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Naples Home |
A walk-through of our new manufactured house and Florida room at the Rock Creek RV Resort in Naples, Florida.
October 28, 2010 at 7:21 pm
5 people like this
Nice 5 mile run @ 8:28 min/mile. Lots of sweat at 8:00 AM.
October 28, 2010 at 8:44 am
2 people like this
Only 5? Lol.
October 28, 2010 at 11:09 am
@Phil: gotta rest for the half marathon in Miami Beach on Sunday.
October 28, 2010 at 11:12 am
Nice! Enjoy.
October 28, 2010 at 1:43 pm
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October 27, 2010 at 8:49 am
Cable guy came and crawled under the new house to give us our free cable - no charge.
October 26, 2010 at 9:14 am
2 people like this
Nice warm and humid 5 miler today @ 8:36 min/mile.
October 26, 2010 at 8:32 am
Go Bill!
October 26, 2010 at 8:32 am
Nice sweaty 15 mile run this morning.
October 24, 2010 at 9:34 am
2 people like this
A little biking, lots of unpacking, and a ton of shopping today.
October 23, 2010 at 4:33 am
1 person likes this
After unloading our Gearcar, I did a nice 5 mile run in the warmth of the evening. It felt good to sweat and move my legs after all of that driving.
October 22, 2010 at 6:23 pm
Lunch view
October 22, 2010 at 11:58 am
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October 22, 2010 at 11:58 am
Heading for Naples this morning.
October 22, 2010 at 4:32 am
2 people like this
Oh...lucky Bill and Cathy! I can't wait to have the seafood bisque at that restaurant in the little downtown area...Bucks? No...can't remember the name.
October 22, 2010 at 7:19 am
In Ocala, FL for the night. Dinner tonight at Carrabbas. Heading for Naples early tomorrow and plan to eat next to Naples Bay for lunch.
October 21, 2010 at 4:05 pm
3 people like this
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October 21, 2010 at 10:26 am
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October 20, 2010 at 4:53 pm
Going on a pub crawl tonight. I'm not sure how to prepare for it.
October 20, 2010 at 6:06 am
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October 19, 2010 at 6:31 pm
15 mile run this morning. A bit warm, but no hills. 15th mile in 8:50.
October 19, 2010 at 11:14 am
3 people like this
Go Bill- training for something?
October 19, 2010 at 1:55 pm
@Steve: Disney marathon; Son Bill's doing the Goofy.
October 19, 2010 at 4:20 pm
Got it- very cool!
October 19, 2010 at 4:42 pm
Lunch at the pharmacy restaurant in Southport.
October 18, 2010 at 12:11 pm
Great weekend in Chapel Hill, heading to Cape Fear for a few days.
October 18, 2010 at 4:43 am
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October 17, 2010 at 5:01 pm
4 people like this
Cute - really looking like Rachel.
October 17, 2010 at 5:12 pm
awwwwwwww :)
October 17, 2010 at 5:42 pm
What a cutie!
October 18, 2010 at 8:22 am
Too many hills
October 17, 2010 at 9:06 am
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October 17, 2010 at 7:03 am
3 people like this
R u both wearing Hokie gear?
October 17, 2010 at 9:59 am
Aww!
October 17, 2010 at 7:06 pm
5K race this AM on NC campus.
October 17, 2010 at 4:07 am
37 miles on the Comet doing too many hills with son-in-law Tom.
October 16, 2010 at 5:13 pm
3 people like this
lol... you're not in DE/NJ anymore :)
October 16, 2010 at 6:56 pm
I knew you couldn't wait till florida! I was wondering about that!!!! Have fun with the fam in "college town usa"!!!
October 16, 2010 at 7:14 pm
Snowbird special
October 16, 2010 at 8:50 am
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October 16, 2010 at 8:50 am
2 people like this
God bless you and everyone around you on your trip back sough! It always freaked me out traveling with my two kyaks on my roof when we drove to Florida. . .
October 16, 2010 at 9:08 am
a couple of gypsies are staying at our place, the HOA is going to write some new by-laws :)
October 17, 2010 at 1:39 pm
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October 15, 2010 at 3:52 pm
Carrboro Coffee Company
October 15, 2010 at 2:27 pm
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October 15, 2010 at 2:27 pm
1 person likes this
Say Hi to all!
October 15, 2010 at 3:00 pm
aka Open Eye Cafe
October 15, 2010 at 3:04 pm
Lunch at Applebees (should be called Meatbees) in South Hill, VA. Ordered Asian Chicken Salad without chicken.
October 15, 2010 at 11:13 am
No kayaking lately, so had to do a weights workout. Also, rode an hour on the trainer. On our way early tomorrow morning.
October 14, 2010 at 3:07 pm
weather is supposed to be nice! have a safe trip and keep in touch you two! xoxoxoxo
October 14, 2010 at 3:20 pm
Got most of the packing done today. Just clothes packing tomorrow.
October 13, 2010 at 4:57 pm
5K run on the Lewes/Rehoboth Trail this PM. By the 3rd mile, my legs were feeling good.
October 12, 2010 at 4:39 pm
1 person likes this
30 on the Comet, last 10 spiced by a young guy on a nice road bike I had to chase down; he assumed the "70" tat on my calf meant "slow", but the aerobars got him in the wind.
October 12, 2010 at 9:28 am
2 people like this
Awesome!
October 12, 2010 at 9:49 am
Not surprised at all...........
October 12, 2010 at 11:10 am
Made the decision to forgo any more kayaking until we hit Naples on Oct 22nd. I'm going to use the kayak as a 16' storage module on top of the Gearcar.
October 11, 2010 at 12:51 pm
2 people like this
View from Greene Turtle at lunch in Rehoboth Beach
October 11, 2010 at 11:22 am
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October 11, 2010 at 11:22 am
1 person likes this
nice podium picture, Dad!! way to go!
October 10, 2010 at 7:24 pm
@Katie: thanks.
October 10, 2010 at 7:25 pm
wow.... sweet!
October 10, 2010 at 7:58 pm
Awesome Bill!
October 11, 2010 at 6:02 am
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Cape Henlopen Tri / Du 2010 |
Division wins today from Team DRB's Kare Holm and Bill McArthur and a podium finish for Barbera Clarke along with an outstanding effort from Craig Holm coming off a calf injury. Great day, great job!
October 10, 2010 at 7:01 pm
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Cape Henlopen Tri / Du 2010 |
A great way to wrap up a triathlon season. Thanks to all!
October 10, 2010 at 5:41 pm
Pleased with my results this morning, although I felt that my running legs weren't quite up to par after the half distance duathlon last Sunday:
October 10, 2010 at 4:59 pm
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October 10, 2010 at 4:59 pm
3 people like this
great work!
October 10, 2010 at 5:10 pm
GO BILL!
October 10, 2010 at 5:33 pm
WTG Bill!
October 11, 2010 at 6:02 am
Big thanks to Dave's Road Bikes, Inc. for excellent support and friendship at the Cape Henlopen Tri/Du this morning. It's an honor to be on Team DRB.
October 10, 2010 at 10:58 am
1 person likes this
Thank you Bill. It is an honor to have you on our team. You are amazing!
October 10, 2010 at 1:01 pm
5 new photos
October 10, 2010 at 5:02 am
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October 10, 2010 at 5:02 am
Up for CHTD
October 10, 2010 at 3:00 am
Beautiful paddle from Roosevelt Inlet to the Rusty Rudder on Rehoboth Bay via the Lewes/Rehoboth Canal. 21.3 mles of good kayaking. Lunch at Rusty Rudder.
October 8, 2010 at 7:35 pm
1 person likes this
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October 8, 2010 at 10:52 am
Windy 10 miles on the Comet early AM, last 5 miles over 20 mph. 5k run right after lunch, legs felt good.
October 7, 2010 at 4:15 pm
Save some 4 Sunday! :o)
October 7, 2010 at 4:43 pm
@Dave: just kayaking tomorrow; nothing on Saturday.
October 7, 2010 at 4:49 pm
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October 7, 2010 at 3:24 pm
Just finished watching the 24th episode of the 1st season of "24" with my wife. We decided that we better not start the 2nd season before we get to Florida or we won't have time to pack.
October 6, 2010 at 4:48 pm
1 person likes this
Legs wouldn't take any more than a bit of light jogging along with a 4 mile walk this PM. Maybe Thursday they'll come back.
October 5, 2010 at 3:27 pm
so how was it on Sunday? what race did you do? you deserve a little rest, so enjoy! I did the Wineglass Marathon on Sunday in Corning, NY and got back yesterday! Did actually rest on Mon and Tues and ran 10 today. Felt pretty good! Getting ready for AC Marathon next week! Are you doing any of those races? 5k, 10k, 1/2 and full offered . . .
October 6, 2010 at 3:13 pm
Nice sweaty, pain-free hour on the bike trainer. Maybe I'm just numb. LOL
October 5, 2010 at 8:20 am
1 person likes this
Looking forward to seeing you Sunday!
October 6, 2010 at 7:05 am
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October 3, 2010 at 1:38 pm
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October 3, 2010 at 5:54 am
Up for Bassman half du
October 3, 2010 at 2:47 am
2 people like this
1. Why does the week before a big event seem to last forever?
2. Du practice today: 2 mile run, 1 hour on bike trainer, 5K run
3. Rest from now until 8 AM Sunday morning. Nothing but rocking chair eating bon-bons.
2. Du practice today: 2 mile run, 1 hour on bike trainer, 5K run
3. Rest from now until 8 AM Sunday morning. Nothing but rocking chair eating bon-bons.
September 30, 2010 at 9:09 am
1 person likes this
mmmmmm......bon-bons....... :o)
September 30, 2010 at 9:47 am
Resting on this rainy day and watching the first 3 hours of the 1st season of "24." No spoilers, please.
September 29, 2010 at 4:02 pm
Forgot to say via streaming NetFlix.
September 29, 2010 at 4:35 pm
Now that Lost is over, we're watching a lot of X files via Netflix. Prob time to cancel the actual tv service.
September 29, 2010 at 6:57 pm
Rainy day, an hour on the bike trainer in the basement and then a slightly soggy 5K on the roads. 8:12 third mile and 7:59 pace for last 0.17 mile brought a smile to my face.
September 28, 2010 at 11:14 am
1 person likes this
64 miles on the Comet, last 15 in the rain.
September 26, 2010 at 12:15 pm
1 person likes this
Awsome! Dry it off now.......... :o)
September 26, 2010 at 6:12 pm
@Dave: I knew you'd say that, so I wiped it dry, used ceramic lube on the chain, and waxed the painted parts.
September 26, 2010 at 8:53 pm
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September 25, 2010 at 6:48 am
Cape May beachfront run this AM
September 25, 2010 at 3:40 am
Just doing some errands this AM. Traveling to Cape May area on the ferry this PM.
September 24, 2010 at 5:37 am
EZ 2 miler this morning, then a bit of jog and walk leading to (finally) some rest for my legs for Saturday's races in Cape May.
September 23, 2010 at 9:30 am
1 person likes this
Lots of wind, legs screaming at me, but it was still 40 miles on the Comet this morning. Always better than work.
September 22, 2010 at 8:33 am
2 people like this
Happy with my discipline: 2 mile and 5 mile recovery runs @ constant 10:30 pace.
September 21, 2010 at 3:01 pm
2 people like this
Nice and easy 40 mile bike ride with a vicious north wind to keep me company. My legs felt good.
September 20, 2010 at 11:10 am
1 person likes this
3/19 in 70-74 age group at the PDR today.
September 19, 2010 at 6:19 pm
1 person likes this
Here's my splits from the PDR today. I was in Corral 9 and had to fight my way through the crowd for a good part of the race until I kinda petered out near the end. Beautiful day for a run.
September 19, 2010 at 4:24 pm
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September 19, 2010 at 4:24 pm
Great time! an easy few minute savings if you get in a better corral next time.
September 20, 2010 at 1:33 pm
8;26
September 19, 2010 at 9:05 am
1 person likes this
that is smokin...
September 19, 2010 at 2:30 pm
wow, congrats
September 19, 2010 at 9:03 pm
4 new photos
September 19, 2010 at 6:19 am
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September 19, 2010 at 6:19 am
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September 19, 2010 at 4:39 am
Bagels & coffee in the hotel room. Must be a race today.
September 19, 2010 at 4:08 am
1 person likes this
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September 18, 2010 at 8:54 am
Frustrated for days with network errors on the wireless adapter for my Blu-Ray, I moved the adapter 5 inches and all of a sudden it worked. I watched the 2009 "Star Trek" on streaming NetFlix. Beautiful! I might never leave my couch.
September 16, 2010 at 11:08 am
You're probably kayaking on your couch right now, aren't you? :)
September 16, 2010 at 7:45 pm
Feet and legs are begging for a break, so no mas until Sunday.
September 16, 2010 at 5:28 am
Good plan- max healing!
September 16, 2010 at 5:50 am
It's all that skipping! Hey...I'm in San Diego and bought a SUP. Paddling it on Mission Bay tonight.
September 16, 2010 at 9:00 am
WTF?
September 15, 2010 at 3:51 pm
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September 15, 2010 at 3:51 pm
Short and sweet 20 mile bike ride this morning. Not too much stress for the legs as I look forward to the half marathon in Philly Sunday
September 15, 2010 at 9:37 am
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September 15, 2010 at 9:37 am
1 person likes this
Nice...... :o)
September 15, 2010 at 10:28 am
This article has relevance to a bunch of us.
September 15, 2010 at 9:02 am
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4 Steps to Condense Your Marathon Training Plan |
Are you running out of time before your big race? Here's how to condense your training plan and still reach marathon success.
September 15, 2010 at 9:02 am
1 person likes this
Not too much time left before ACM!
September 15, 2010 at 9:35 am
Finally famous: I was one of those 57,000 Delawareans who voted in the Republican primary yesterday. I drink coffee.
September 15, 2010 at 5:06 am
2 people like this
Even a mini-taper has its share of misery.
September 14, 2010 at 2:57 pm
true
September 14, 2010 at 3:02 pm
Try ultra taper!
September 14, 2010 at 3:16 pm
@NJshore Run: I think I'd have to opt for suspended animation.
September 14, 2010 at 5:03 pm
Legs a bit beat up for spin, so skipping directly to a 5 mile run on the trail later.
September 14, 2010 at 4:19 am
Nice!
September 14, 2010 at 6:40 am
Skipping? You're skipping now? Where will it end! LOL
September 14, 2010 at 6:42 am
@Paula: ain't it the truth?
September 14, 2010 at 9:33 am
Nice 12 mile, 3 hour paddle on the tranquil Broadkill River.
September 13, 2010 at 5:20 pm
2 people like this
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September 13, 2010 at 4:43 pm
60 miles on the Comet, split into thirds to seem less, with potty stop and Clif bar every 20 miles.
September 13, 2010 at 11:26 am
2 people like this
serious miles.
September 13, 2010 at 12:03 pm
My hidden Billy came out today after mile 20 when I decided to practice shoeless mounts and dismounts. My size 13 bike shoes wedged between the road and pedals and put me on the ground. First crash in the Comet, about 1 mph. Skinned knee and dented ego.
September 13, 2010 at 12:22 pm
Just filled out registration for the 2 mile and 5 mile runs at the Cape May Beach Front Run on Saturday, September 25.
September 12, 2010 at 6:28 am
1 person likes this
Love this 2 for 1 special at this race!
September 12, 2010 at 10:59 am
Rain on the way. Maybe some time on the trainer today.
September 12, 2010 at 4:33 am
Good for you. I may join you. I decided to call it off for today. No interest in a half iron in pouring rain...
September 12, 2010 at 5:00 am
Interesting statistic: the Delaware state record for 10 miles by a 70+ runner was set in 2000 @ 1:20:15. According to my GPS, I ran 10 miles today in 1:20:40.
September 11, 2010 at 8:03 pm
2 people like this
terrific feat. Go Wild Bill!
September 12, 2010 at 9:05 am
Check out the new course record for the Bottle and Cork 10 miler: http://www.sevensistersdeweybeach.com/courserecords.htm
September 11, 2010 at 3:32 pm
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Course Records |
Seven Sisters and Two Brothers of Dewey Beach Running Walking Series 2010 Bottle & Cork Ten mile results Bottle & Cork 5k results photos
September 11, 2010 at 3:32 pm
Awesome Bill! Why am I not surprised? You are the man..... :o)
September 11, 2010 at 3:54 pm
Congrats, Dad!! That's amazing!
September 11, 2010 at 7:28 pm
Wow!! Awesome accomplishment.
September 11, 2010 at 7:57 pm
8:04 min/mile
September 11, 2010 at 8:38 am
2 people like this
Wow, 10 mile avg?
September 11, 2010 at 9:29 am
@Alex: yep.
September 11, 2010 at 10:43 am
Signed up for Cape Henlopen Duathlon on 10/10 as member of Dave's Road Bikes.
September 10, 2010 at 12:42 pm
3 people like this
You are the man!!!!!!! :o)
September 10, 2010 at 5:05 pm
West wind blowing about 20 with gusts to 30 on Breakwater Harbor provided a playground of waves for me and Mike, oops, I mean my kayak for almost 2 hours this afternoon. Hot air and warm water added to the fun.
September 8, 2010 at 4:26 pm
1 person likes this
30 mile ride on the Comet. Gusty west wind on the 5 mile westerly legs. The agony of those upwind legs was almost offset by the ecstasy of flying downwind.
September 8, 2010 at 9:56 am
1 person likes this
After spin and yoga, did a "natural" 5 mile run. I found out that I'm naturally slow, but also:
September 7, 2010 at 9:43 am
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September 7, 2010 at 9:43 am
Nice negative splits Bill!
September 7, 2010 at 11:26 am
Nice!
September 7, 2010 at 11:32 am
Spin, yoga, run this AM.
September 7, 2010 at 3:33 am
1 person likes this
6 mile kayak paddle in a very windy and rough Delaware Bay. Lots of fun and great workout.
September 6, 2010 at 3:53 pm
2 people like this
Nice Labor Day 50 mile ride on the Comet. Two guys, one on a tri-bike and the other latched on with a road bike, passed me with 4 miles to go. I almost kept up until the end of my ride:
September 6, 2010 at 10:37 am
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September 6, 2010 at 10:37 am
4 people like this
7:48 min/mile
September 5, 2010 at 7:40 am
2 people like this
Nice Bill!
September 5, 2010 at 11:34 am
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September 5, 2010 at 6:21 am
25:09 in the 5K this morning. It was a prediction 5K and I had predicted 24:48. I started mid-pack and had to fight my way forward for a while.
September 4, 2010 at 8:58 am
1 person likes this
sounds fun!
September 4, 2010 at 9:11 am
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September 4, 2010 at 5:46 am
Prediction 5K today in Rehoboth Beach. No watches, bogus clock. I predicted 8:00 min/mile average.
September 4, 2010 at 3:24 am
Prediction runs are fun!
September 4, 2010 at 6:08 am
Hope you have your bright orange Lee Masser shorts!
September 4, 2010 at 6:48 am
@Dave: yep, check photo above.
September 4, 2010 at 9:04 am
Rest day today - legs are happy.
September 3, 2010 at 4:45 am
Wow. Is this a typo?
September 3, 2010 at 10:10 am
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September 2, 2010 at 6:25 pm
I dogged it at spin, usual relaxed yoga class, very easy 5K run. Trying to save my legs for the 5Ks this weekend.
September 2, 2010 at 12:56 pm
good luck
September 2, 2010 at 1:03 pm
Spin, yoga, run, keeping watch for Earl today.
September 2, 2010 at 3:38 am
1 person likes this
Skip the Spin and go for one in the ocean instead! I gotta imagine that that water's gonna look like a killer washing machine!
September 2, 2010 at 6:45 am
Leisurely 6 mile paddle in Breakwater Harbor this afternoon, the first easy paddle I've taken in months.
September 1, 2010 at 7:55 pm
3 people like this
for all a season .. a time to paddle .. a time to float
September 1, 2010 at 8:23 pm
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September 1, 2010 at 4:39 pm
New Vanity Plate?
September 1, 2010 at 4:56 pm
Very manly, eh?
September 1, 2010 at 5:02 pm
Definitely!
September 1, 2010 at 5:11 pm
Leaden legged 40 mile ride on the Comet this morning. Pretty slow, but 40th mile @ 19.2 mph.
September 1, 2010 at 10:00 am
3 people like this
Very hard and sweaty spin class, relaxing yoga class, brutal 10 mile run with 8:34 10th mile.
August 31, 2010 at 10:24 am
1 person likes this
40 mile training ride on the Comet. Average speed of 15.6 mph nothing to brag about, but it was a good workout.
August 30, 2010 at 9:28 am
2 people like this
How do I spell SLOW? 8:21 min/mi
August 29, 2010 at 7:04 am
Actually, it was 8:19 min/mile average, but still way slow for what I've been doing lately.
August 29, 2010 at 8:53 am
hey, not bad...but you know the body has to recover..wonder if that kayak race had anything to do with it..hmmmm...
August 29, 2010 at 9:28 am
i agree w/ phil, you're putting in two races/events a weekend, at some point you have to rest and recover.
August 29, 2010 at 7:16 pm
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August 29, 2010 at 5:31 am
Paddled 24 miles today on the Broadkill River, 9.35 of them in a race. I was the 16th single kayak in finish time and I averaged 5.6 miles/hour for the race course. Pretty good for a geezer in a barge.
August 28, 2010 at 5:11 pm
1 person likes this
Getting ready for the Great Broadkill River Race today.
August 28, 2010 at 5:04 am
2 people like this
Have a great race!!
August 28, 2010 at 5:33 am
interesting trip to Dover this morn....bad accident on R1 slowed my progress to a crawl....showed up at Dave's at 11:30 for a 10:00 appt....Dave was very patient and quite helpful. I'm looking at the Jamis Xenith T1...looks like an awesome bike....he's going to also 're-fit' me on my Specialized road bike...
August 27, 2010 at 8:19 pm
1 person likes this
Due in Monday!
August 27, 2010 at 9:13 pm
Sweet!!
August 27, 2010 at 9:58 pm
Sounds great. Good luck with it.
August 28, 2010 at 5:02 am
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August 26, 2010 at 4:11 pm
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August 26, 2010 at 1:21 pm
1 person likes this
Good pic. Where are you?
August 26, 2010 at 2:26 pm
Kayak launch in Lewes across from Irish Eyes (in background)
August 26, 2010 at 4:35 pm
so I guess you found the launch?
August 26, 2010 at 8:17 pm
Moderate spin class, yoga, and an easy 5K run on the Lewes/Rehoboth Trail. Rest day tomorrow. 10 mile kayak race Saturday and 5K race on Sunday.
August 26, 2010 at 10:37 am
1 person likes this
Bill...any interest in a 56 mile ride early on Sat morning in Bear, DE? I want to get out and ride the Half-Iron course...let me know...
August 26, 2010 at 9:09 am
@Phil: I have a kayak race on Saturday, sorry!
August 26, 2010 at 10:00 am
cool...a kayak race...
August 27, 2010 at 8:20 pm
Loving that profile pic!!!!
August 25, 2010 at 3:46 pm
@Dave: Thanks
August 25, 2010 at 8:38 pm
Going to Dave's Bike's on Friday @ 10 if you are around... I want him to check out my specialized and I'm looking to get fitted on a tri bike now...I'm tired of getting my a** kicked...time to step up if I'm going to keep doing long courses...
August 25, 2010 at 2:28 pm
1 person likes this
Sounds good. We've got company on Friday morning, so I can't join you in Dover. Good luck with your selection.
August 25, 2010 at 3:02 pm
66 degrees this morning was good for my 20 miles on the bike:
August 25, 2010 at 7:41 am
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August 25, 2010 at 7:41 am
2 people like this
Nice Speed Bill!
August 25, 2010 at 8:26 am
OH...66 degrees. Won't be long and I'm ready for some cool nights at least. Good on you, Bill!
August 25, 2010 at 8:41 am
In recovery mode: 2 large cappuccinos within 30 minutes.
August 24, 2010 at 3:21 pm
Spin, Yoga, and 10 mile run segmented into two 5 milers. 5th mile splits of 8:42 and 8:44. Time for a shower and Rehoboth Beach with the Grandkids.
August 24, 2010 at 10:06 am
nice!
August 24, 2010 at 12:57 pm
Couple of hours on waterslides with the grandkids late AM (not sure how it fits in my training). Hard 10 miler on the kayak in afternoon.
August 23, 2010 at 4:54 pm
1 person likes this
Easy 20 mile ride on the Comet this morning. Last 4 miles over 18 mph.
August 23, 2010 at 7:45 am
2 people like this
Got a photo of me and the Comet during the Wildwood Du:
August 22, 2010 at 9:21 pm
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http://www.capemaybeach.net/Gallery/Comet.jpg |
August 22, 2010 at 9:21 pm
4 people like this
nice!!!
August 23, 2010 at 11:02 am
how did you do?
August 23, 2010 at 3:31 pm
@Linda: 18/71 in bike - 24/71 overall
August 23, 2010 at 5:34 pm
7:53 min/mile
August 22, 2010 at 7:51 am
3 people like this
Nice Bill!
August 22, 2010 at 7:56 am
nice!
August 22, 2010 at 10:29 am
Bridget in the community pool.
August 21, 2010 at 6:48 pm
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August 21, 2010 at 6:48 pm
1 person likes this
Why am I not surprised!!
August 21, 2010 at 7:22 pm
Don't like to see this on the kayak.
August 21, 2010 at 12:52 pm
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August 21, 2010 at 12:52 pm
as long as its the side and not the front...
August 21, 2010 at 2:36 pm
@Luke: oh Yeah!
August 21, 2010 at 2:51 pm
Get out of there!
August 21, 2010 at 6:18 pm
19 mph average on bike; alternated 20/21 mph splits with 18 mph splits on the pieces of the 4 lloops
August 21, 2010 at 11:42 am
3 people like this
Done _ love the bike
August 21, 2010 at 8:04 am
1 person likes this
Go Bill!
August 21, 2010 at 11:47 am
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August 21, 2010 at 5:20 am
Up for the Wildwood duathlon.
August 21, 2010 at 2:39 am
3 people like this
Nice and easy duathlon training session today. Rx is now for lots of rest.
August 19, 2010 at 8:47 am
1 person likes this
Finally uploaded the better version of the virtual tour of our townhouse.
August 18, 2010 at 4:53 pm
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Townhouse Tour |
A virtual tour of our Townhouse in Lewes.
August 18, 2010 at 4:53 pm
3 people like this
Bad situation at Irish Eyes last night: I ordered my usual Arnold Palmer before dinner. I was very thirsty and gulped down a big mouthful...of whiskey! From now on, I'll order lemonade and ice tea since at least one bar has an alcoholic version.
August 17, 2010 at 8:16 pm
Very tough spin class, then usual yoga, wanted 10 miles on the run, but had to walk the 8th mile and then slogged in for the last mile. 91 degrees and mega-humid.
August 17, 2010 at 10:56 am
It's nasty out there!
August 17, 2010 at 11:07 am
yikes! take it easy out there.
August 17, 2010 at 12:03 pm
10 mile training paddle this PM in Breakwater Harbor. Getting ready for the Milton Canoe/Kayak race on 8/28.
August 16, 2010 at 4:01 pm
Third ride on the Comet this AM. Stayed in aerobars about 90% of time. Before I get excited about some of my splits, I should remind myself that I had a tailwind on the way back.
August 16, 2010 at 10:20 am
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August 16, 2010 at 10:20 am
1 person likes this
I am excited anyway! :o)
August 16, 2010 at 10:22 am
Just joined NetFlix for the third time. Looking forward to many blu-rays and some awesome streaming.
August 15, 2010 at 12:51 pm
1 person likes this
We are about ready to get rid of normal tv--with Netflix, DVDs, & hulu, who needs to pay $50/mo for a bunch of commercials?
August 15, 2010 at 8:41 pm
7:57 min/mile - 2nd in 70+, go figure
August 15, 2010 at 8:06 am
1 person likes this
Damn tough crowd down there...
August 15, 2010 at 12:35 pm
Faster, nice!
August 16, 2010 at 5:22 am
8:22 min/mile
August 14, 2010 at 8:09 am
1 person likes this
Great time!
August 14, 2010 at 9:38 am
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August 14, 2010 at 6:05 am
1 person likes this
Love the red one!
August 14, 2010 at 1:07 pm
Went well with the headband, as you said
August 14, 2010 at 2:32 pm
Went out for a 12 miler on the Comet this morning. I'm getting more used to the bike.
August 13, 2010 at 7:59 am
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August 13, 2010 at 7:59 am
1 person likes this
Finally got in my 10K training run on the Lewes/Rehoboth Trail this PM. Took it easy, but sweated buckets. I was done and stretching when another cloudburst occurred.
August 12, 2010 at 4:25 pm
Spin, yoga, run this AM
August 12, 2010 at 3:55 am
No run yet because of T-storms
August 12, 2010 at 11:01 am
First ride on the new tri-bike. Lots to get used to, but no problems on the ride. New cleat system for me was an xtra trial, but all OK. Time would have been better with a newer model engine, but I see possibilities of a good bike time at Wildwood duathlon.
August 11, 2010 at 5:26 pm
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August 11, 2010 at 5:26 pm
4 people like this
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Our latest new clients! |
Some of the latest clients that help us help them!
August 11, 2010 at 3:07 pm
Tri-bike
August 11, 2010 at 1:55 pm
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August 11, 2010 at 1:55 pm
1 person likes this
I like the new wheels!
August 15, 2010 at 9:17 am
Finally got the report done on Sunday's Double-Cross kayak paddle on the Delaware Bay.
August 10, 2010 at 7:21 pm
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Double-Cross 2010 |
A group of paddlers kayak across the Delaware Bay.
August 10, 2010 at 7:21 pm
3 people like this
Cathy's necklace made by Shannon White.
August 10, 2010 at 4:17 pm
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August 10, 2010 at 4:17 pm
1 person likes this
Did a tough, sweaty, spin class; then a yoga class; then a 10 mile run. Ran for 6.3 miles (I've got a 10K race on Saturday), drank some G2, ate a Power Bar, and ran the rest of the 10 very easy.
August 10, 2010 at 10:39 am
1 person likes this
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August 9, 2010 at 9:00 am
2 people like this
cool pic
August 9, 2010 at 9:14 am
The whole ferry trip from Cape May to Lewes was in a white-out fog. Coulda happened yesterday too.
August 9, 2010 at 4:07 pm
If this was yesterday, the kayak trip would have been canceled.
August 9, 2010 at 7:32 am
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August 9, 2010 at 7:32 am
Very sweet double cross of Delaware Bay yesterday. Nice conditions for the trip of about 36 miles and about 10 hours. Too many ships to avoid.
August 9, 2010 at 5:10 am
1 person likes this
Awesome Bill!
August 9, 2010 at 6:04 am
sounds wonderful except for all thos ships!!! be safe my man!
August 9, 2010 at 7:07 am
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August 8, 2010 at 5:54 pm
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2010 NJ Shore Runners, Aug-Dec |
Coombs/Douglass 2M/5M, Town Bank, 8/7/10. Bill with age group and outstanding service award!
August 8, 2010 at 7:42 am
Getting ready for a kayak crossing of the Delaware Bay. Launch time at 8:00 AM.
August 8, 2010 at 4:16 am
3 people like this
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2010 NJ Shore Runners, Aug-Dec |
Coombs/Douglass 2M/5M, Town Bank, 8/7/10. Just some of the NJShoreRun gang!
August 7, 2010 at 10:04 pm
you are awesome. what a week!
August 7, 2010 at 7:31 pm
8:28 min/mi for the 5 mile race; 2nd place 70+
August 7, 2010 at 11:11 am
2 people like this
Excellent!
August 7, 2010 at 11:19 am
Awesome race Bill! Loved the special award- WTG!
August 7, 2010 at 1:21 pm
Finally got the 5 mile run in this evening (8:30 last mile); my 15 mile bike ride was early this morning.
August 4, 2010 at 9:06 pm
1 person likes this
are you getting ready for the biking event on oct 2?
August 5, 2010 at 8:43 pm
20 mile kayak paddle up bay - 10 miles of wicked south wind.
August 3, 2010 at 5:43 pm
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2010 NJ Shore Runners, Jan-Jul |
Some Jersey Shore runners-
Get your pic in the gallery- stop me at a race for a pic!
August 2, 2010 at 6:26 pm
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August 2, 2010 at 5:36 pm
Why would I disagree?
August 2, 2010 at 1:57 pm
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August 2, 2010 at 1:57 pm
2 people like this
Nice!
August 2, 2010 at 2:12 pm
Can't wait to see your next cake! :o)
August 2, 2010 at 2:24 pm
Perfect!
August 2, 2010 at 2:25 pm
30 miles on the bike and 3.75 run with Phil, who was patient with my slow pace. Beautiful morning.
August 2, 2010 at 8:27 am
2 people like this
Excellent Bill and Phil!
August 2, 2010 at 9:03 am
That was fun!!
August 2, 2010 at 2:27 pm
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August 1, 2010 at 5:28 am
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July 30, 2010 at 2:47 pm
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July 29, 2010 at 5:03 pm
Test rode a Jamis Comet tri bike at Dave's Road Bikes, Inc. Loved it! Bought it!
July 29, 2010 at 4:24 pm
1 person likes this
ok, no I am completely jealous....
July 29, 2010 at 6:19 pm
You will get the best out if that Comet. Welcome aboard Bill, we are glad to have you!
July 29, 2010 at 8:08 pm
whoa, congrats.... now you are going to kill it.
July 30, 2010 at 8:04 am
Hi Uncle Bill, we are not pre-registered for the race on saturday, can we just show up and register on site?
July 29, 2010 at 11:54 am
Yes, as long as you're early enough.
July 29, 2010 at 11:55 am
JA McArthurs are always early enough
July 29, 2010 at 12:12 pm
Aren't all the McArthurs always early enough? I know we are!
July 29, 2010 at 12:20 pm
JH McArthurs have been known to be late from time to time - especially if arriving by air
July 29, 2010 at 12:21 pm
After having children, I know I'm usually running late! We hope to register there too.
July 29, 2010 at 1:41 pm
Irish Eyes for dinner.
July 28, 2010 at 6:04 pm
Early morning spin and yoga classes. Then, a mid-afternoon 6 mile run in the heat of the day on the Lewes/Rehoboth Trail. Slow and easy with 6th mile at 8:39 minutes.
July 27, 2010 at 7:43 pm
1 person likes this
A day of things not working today. First, the key got stuck in the ignition of the VW. Then, a census taker allowed our storm door to slam so hard that it completely jammed in the door frame. Looks like an expensive door repair.
July 27, 2010 at 7:17 pm
Anybody know how to get a stuck key out of a VW New Beetle ignition?
July 27, 2010 at 6:11 pm
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July 26, 2010 at 10:27 am
Escort
July 26, 2010 at 8:40 am
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July 26, 2010 at 8:40 am
Heading to NJ today with a moving truck to get our mostly superfluous stuff from storage.
July 26, 2010 at 4:02 am
2 people like this
Hope all goes well!
July 26, 2010 at 6:41 am
8:24 min/mi
July 25, 2010 at 7:27 am
1 person likes this
Go Bill!
July 25, 2010 at 10:49 am
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July 25, 2010 at 5:30 am
5 mile race this AM
July 25, 2010 at 3:52 am
Ran easier than necessary in today's 5K run (8:24 min/mile); came in 2nd in 70+ age group.
July 24, 2010 at 11:49 am
2 people like this
Well done in the heat!
July 24, 2010 at 12:01 pm
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July 24, 2010 at 5:40 am
1 person likes this
Looking good Bill!
July 24, 2010 at 6:58 am
5K today - already 82 degrees
July 24, 2010 at 3:58 am
Nasty out!
July 24, 2010 at 7:09 am
We have a garage for the very first time
July 23, 2010 at 7:51 pm
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July 23, 2010 at 7:51 pm
4 people like this
you're kidding, this is your first garage?
July 23, 2010 at 8:00 pm
No kidding. This townhouse has a lot of stuff that we've never had, such as 5 TVs, a screened in porch, heavy quality furniture, a shower with a glass door, 2.5 baths, 2500 square feet, and a basement with outside stairs.
July 23, 2010 at 8:05 pm
Doesn't all this remind you of RV living???? Both of you must be rattling around with all that space!
July 24, 2010 at 3:57 pm
4 new photos
July 23, 2010 at 9:42 am
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July 23, 2010 at 9:42 am
Last chance to eat dinner in the RV - we're in Striper Bites in Lewes
July 22, 2010 at 6:06 pm
Ferrying back to DE
July 21, 2010 at 3:35 pm
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July 21, 2010 at 3:35 pm
2 people like this
thank you so much for lunch (again!) have safe travels home. So happy to see you again, my friends. Love, Lauren, B & B
July 21, 2010 at 3:37 pm
Humid, sweaty du training: 2 mile run, 13.5 mile bike, 5K run. Managed to plod a bit faster for a 8:39 third mile in the 5K run.
July 21, 2010 at 7:44 am
1 person likes this
good man!
July 21, 2010 at 2:35 pm
www.active.com
July 21, 2010 at 4:03 am
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28th YMCA 5 Mile Run |
28th YMCA 5 Mile Run | Rehoboth Beach, Delaware 19971 | Sunday, July 25, 2010 @ 7:30 AM
July 21, 2010 at 4:03 am
www.active.com
July 21, 2010 at 3:58 am
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5th Chad's Run Memorial 5k |
5th Chad's Run Memorial 5k | Lewes, Delaware 19958 | Saturday, July 24, 2010 @ 7:30 AM
July 21, 2010 at 3:58 am
We have DE driver licenses.
July 20, 2010 at 12:58 pm
2 people like this
We have A147 today.
July 20, 2010 at 12:02 pm
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July 20, 2010 at 12:02 pm
Spin class went better; yoga class was familiar stuff; 10 mile run in the heat stalled at 7.5 miles where I ate a Power Bar & drank some G2 while I walked for .5 mile before finishing.
July 20, 2010 at 10:57 am
Brutal out there!
July 20, 2010 at 12:22 pm
4 new photos
July 19, 2010 at 7:04 pm
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July 19, 2010 at 7:04 pm
Guess who has A128?
July 19, 2010 at 10:34 am
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July 19, 2010 at 10:34 am
Where is this?
July 19, 2010 at 12:20 pm
@Alex: Sussex County DMV. We're trying to get driver licenses. We soon gave up.
July 19, 2010 at 12:54 pm
11.6 mile power paddle on the Broadkill River to Milton and back. Saw an eagle and lots of great blue herons.
July 19, 2010 at 8:04 am
2 people like this
Running races in Delaware has its advantages, like snuggling up to Miss Teen Delaware (she's 19, so don't call the cops)
July 18, 2010 at 1:18 pm
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July 18, 2010 at 1:18 pm
1 person likes this
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July 18, 2010 at 11:30 am
We had forgotten that we still live at the beach, so we decided to hang out at Cape Henlopen State Park for lunch, some body surfing, and some baking.
July 18, 2010 at 1:06 pm
8:00 min/mile
July 18, 2010 at 7:51 am
you be the man bill!
July 19, 2010 at 6:33 am
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July 18, 2010 at 6:14 am
Looks like you're thriving in your new race circuit. You're missed in S. Jersey.
July 18, 2010 at 10:18 am
@Ed: thanks for the thought. I'll be back for the two Sandblast races and the Coombs/Douglass. I'm also slated for the Across Wildwood Duathlon.
July 18, 2010 at 1:08 pm
New kayak rack
July 17, 2010 at 4:10 pm
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July 17, 2010 at 4:10 pm
3 people like this
Interesting combination of Thule and Yakima components.
July 17, 2010 at 4:18 pm
cool you got the rollers...
July 17, 2010 at 6:52 pm
@Luke: and the Showboat.
July 17, 2010 at 6:57 pm
Nasty air, hot, humid '- 8:07 pace, won age group
July 17, 2010 at 8:24 am
3 people like this
way to go!
July 17, 2010 at 10:33 am
@Julia: when I posted, I didn't know I was alone in the age group. To my credit, I would have come in 3rd place in both the 50-59 and 60-69 age groups.
July 17, 2010 at 5:20 pm
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July 17, 2010 at 6:46 am
Catch 54 with Jim Hanlon, daughter Alex, & grandkids
July 16, 2010 at 5:04 pm
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July 16, 2010 at 5:04 pm
1 person likes this
He was the reason to call Billeh, Billeh
July 16, 2010 at 8:08 pm
@Katie: great memory!
July 17, 2010 at 4:23 am
Why would any woman be a Catholic?
NY Times: VATICAN CITY — The Vatican
issued revisions to its internal laws on Thursday making it easier to
discipline sex-abuser priests, but caused confusion by also stating that
ordaining women as priests was as grave an offense as pedophilia.
NY Times: VATICAN CITY — The Vatican
issued revisions to its internal laws on Thursday making it easier to
discipline sex-abuser priests, but caused confusion by also stating that
ordaining women as priests was as grave an offense as pedophilia.
July 16, 2010 at 11:27 am
Wow. They are still living in the dark ages. And they wonder why they are losing parishioners around the globe.
July 16, 2010 at 3:43 pm
Bill, I think you could just say: why would any sane person be a Catholic? ;)
July 16, 2010 at 3:55 pm
Great 20 mile workout in the kayak. I paddled down the Broadkill River and then 3.5 more miles along the Lewes/Rehoboth Bay Canal. Strong current in my face going out on the canal. Cloudburst for 5 minutes at the 13 mile mark.
July 16, 2010 at 10:35 am
1 person likes this
Irish Eyes
July 15, 2010 at 6:36 pm
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July 15, 2010 at 6:36 pm
Here's a brief description of delivery day at Dover VW:
July 15, 2010 at 9:18 am
| http://www.capemaybeach.net/Gallery/DeliveryDay.pdf |
July 15, 2010 at 9:18 am
Looks like a great ride. Was air supply playing as you drove it home.
July 15, 2010 at 9:50 am
@Julie: couda been, shoulda been; I just tuned in some loud upbeat stuff
on the radio on the ride back.
on the radio on the ride back.
July 15, 2010 at 10:37 am
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July 15, 2010 at 9:09 am
Another hot, humid run breathing bad air:
July 14, 2010 at 10:06 am
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July 14, 2010 at 10:06 am
That's why I ran inside in AC!
July 14, 2010 at 12:07 pm
@Alex: don't you miss the biting flies that way?
July 14, 2010 at 6:29 pm
Going to try a 6 AM spin class at the Y.
July 13, 2010 at 3:39 am
3 people like this
Bill..latest issue of 'Triathlete' mag has great bike reviews and buying guide...excellent...
July 12, 2010 at 6:53 pm
@Phil: thanks. I'll look for it.
July 12, 2010 at 7:02 pm
Very sweaty 10 mile run on the Lewes/Rehoboth Trail this morning. The air was not pleasant to breath.
July 12, 2010 at 10:02 am
Looks brutal out there!
July 12, 2010 at 11:05 am
Great birthday party and reunion with former colleagues and friends in Oil City, PA. Lots of memories hashed over and lies retold. Also lots of driving to get back to Delaware again.
July 11, 2010 at 4:11 pm
1 person likes this
Lunch at Alex and Phil's on the way back to DE
July 11, 2010 at 12:11 pm
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July 10, 2010 at 6:25 pm
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July 10, 2010 at 4:23 pm
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July 10, 2010 at 2:59 pm
Allegheny River, Oil City, PA
July 10, 2010 at 1:19 pm
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July 10, 2010 at 1:19 pm
Great night with family in pouring rain for tailgating, a great Phillies ballgame and awesome fireworks. Heading to Oil City today for a 70th birthday for an old and old friend:
July 10, 2010 at 5:45 am
| http://www.capemaybeach.net/HynesIs70.pdf |
July 10, 2010 at 5:45 am
Say hello to Bill for me.
July 10, 2010 at 7:16 pm
I enjoyed your essay. Thanks for not mentioning my name.
July 10, 2010 at 7:21 pm
@HTB: don't get me started! LOL
July 11, 2010 at 8:16 pm
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July 9, 2010 at 9:53 pm
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July 9, 2010 at 5:23 pm
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July 9, 2010 at 3:35 pm
First spin class
July 9, 2010 at 4:29 am
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July 9, 2010 at 4:29 am
nice work today! that run was nasty...and I consider us pretty fit guys...
July 9, 2010 at 9:26 am
ive always heard how brutal those spin classes can get...
July 9, 2010 at 5:25 pm
2 mile run - 12 mile bike - 2 mile run this morning in some stinking air. 8:02 for the last mile running with last half mile well into the 7s.
July 8, 2010 at 8:29 am
After riding in the car without A/C all day today, I must have been pretty dehydrated. I went out for a bike ride and bonked after 10 miles. Luckily, I was doing laps close to the RV and could scurry into the RV for 40 ounces of G2 and a Power Bar in the A/C.
July 7, 2010 at 5:41 pm
Its crazy hot. No wonder you bonked.
July 7, 2010 at 6:19 pm
Bill...not sure what your plans are but I was thinking maybe we could do a long bike ride either Fri or Sat morning? I'd like to go to DE and ride the Diamondman Half Iron course...it's 56 miles...pretty flat...let me know if interested....want to start at daylight so we can get back....
July 7, 2010 at 4:38 pm
Phil,
We have to leave Saturday morning to go to Oil City, PA for a 70th
birthday party. Also, we're dropping the XTerra at a Nissan dealer and
renting a car. The XTerra is overheating due to something wrong with the
A/C I think - maybe the compressor is causing too heavy a load. As a consequence, I can't bring my bike. I might be able to run while I'm there.
*Bill*
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We have to leave Saturday morning to go to Oil City, PA for a 70th
birthday party. Also, we're dropping the XTerra at a Nissan dealer and
renting a car. The XTerra is overheating due to something wrong with the
A/C I think - maybe the compressor is causing too heavy a load. As a consequence, I can't bring my bike. I might be able to run while I'm there.
*Bill*
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July 7, 2010 at 5:33 pm
Ok. That's fine. My fall back was a long run Fri...9 miles. Sound good?
July 7, 2010 at 6:18 pm
Sounds good, but I'll be a lot slower than you.
July 7, 2010 at 6:56 pm
nah...it will be fine...I need to slow this long run down....I'll probably pace at 8:30 - 9:00....I just have to figure out our route....
July 7, 2010 at 7:02 pm
It's been quite a day:
July 7, 2010 at 4:03 pm
| http://www.capemaybeach.net/Gallery/QuiteDay.pdf |
July 7, 2010 at 4:03 pm
I hope tomorrow is better.
July 7, 2010 at 10:11 pm
Big mystery this morning:
July 7, 2010 at 12:39 pm
| http://www.capemaybeach.net/Gallery/Rapido.pdf |
July 7, 2010 at 12:39 pm
that stinks...
July 7, 2010 at 3:39 pm
congrats on finding permanent residence. guess that campground was really a motivating factor for making a decision!
July 6, 2010 at 5:55 am
I love our "trailer camp", as Cathy calls it. The Broadkill River is beautiful and good kayaking. Cathy is more civilized than I.
July 6, 2010 at 6:27 am
I think I'll do a run at first light tomorrow morning to beat the 101 degree heat that's predicted. No breakfast, just a power bar and a G2.
July 5, 2010 at 7:52 pm
Your temps are catching up with ours...sans the humidity, of course. What a bear it must be right now.
July 5, 2010 at 9:34 pm
@Paula: I don't complain about the heat, but running in 100 degree, polluted air with high humidity doesn't lead to many PRs.
July 6, 2010 at 7:43 am
Got back into my endurance mode this morning: 20 mile paddle from Steamboat Landing, out Roosevelt Inlet, past the Lewes Ferry Terminal (with 2 close ferry encounters), and turned around at the Cape Henlopen State Park fishing pier. 4 hours and 40 minutes of hard paddling.
July 5, 2010 at 11:29 am
2 people like this
92 degrees, no shade, and the current in my face on the return leg made
my round trip paddle of 11.8 miles to the town of Milton, DE a
worthwhile workout. I'm ready for a shower and a great fish dinner out
later.
my round trip paddle of 11.8 miles to the town of Milton, DE a
worthwhile workout. I'm ready for a shower and a great fish dinner out
later.
July 4, 2010 at 3:43 pm
4th of July parade at our trailer camp.
July 4, 2010 at 10:52 am
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July 4, 2010 at 10:52 am
700 runners - about 25 minutes for me
July 4, 2010 at 7:48 am
4 people like this
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July 4, 2010 at 6:04 am
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July 3, 2010 at 12:25 pm
Enjoying DE running
July 3, 2010 at 9:40 am
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July 3, 2010 at 9:40 am
7:55 min/mile
July 3, 2010 at 7:12 am
1 person likes this
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July 3, 2010 at 6:09 am
Here's the townhouse that we are under contract with:
July 2, 2010 at 7:55 pm
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City Of Lewes Condo / Townhouse for Sale | MLS# 577757 | $319,900 |
End Unit Carriage House with many upgrades.. Marble counters,SS appliances, tile floors, custom paint, finished garage,FF master, large loft, lower...
July 2, 2010 at 7:55 pm
4 people like this
Homeless no more? We are under contract for a condo with closing by July 23. Home inspection Wed. Meanwhile, July 4 weekend with the rednecks in this here trailer camp.
July 2, 2010 at 4:06 pm
3 people like this
Making an offer on a furnished end unit condo.
July 2, 2010 at 12:54 pm
Which one is that? Or is it a new one?
July 2, 2010 at 12:57 pm
One we just looked at this AM
July 2, 2010 at 1:03 pm
Happy Birthday!
July 1, 2010 at 9:07 pm
Thanks, Dave.
July 1, 2010 at 9:27 pm
70th Birthday Dinner at Hobos in Rehoboth Beach.
July 1, 2010 at 6:16 pm
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July 1, 2010 at 6:16 pm
5 people like this
Happy Birthday!
July 1, 2010 at 5:26 pm
Thanks, Jenn.
July 1, 2010 at 8:41 pm
Windy, but wonderful 13 mile paddle down the Broadkill River to Roosevelt inlet.
July 1, 2010 at 10:28 am
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July 1, 2010 at 10:28 am
1 person likes this
Happy Birthday, Bill! Hope it was a good paddle...
July 1, 2010 at 9:07 am
Thanks, Griff. Great paddle.
July 1, 2010 at 9:42 am
Hapy Birthday Uncle Bill. Looking forward to seeing you soon.
July 1, 2010 at 8:47 am
Thanks, Julie. We're excited about the reunion.
July 1, 2010 at 9:43 am
Happy Birthday Bill! I hope you have an even better day than your normal awesome...
July 1, 2010 at 7:54 am
Thanks, Phil. It's tough trying to outdo every day's vacation mode.
July 1, 2010 at 9:45 am
Happy Brithday Uncle Bill!
July 1, 2010 at 7:50 am
Thanks, Joan. See you soon.
July 1, 2010 at 9:45 am
Happy Birthday Bill ... I'm sure your day will be filled with adventure!
July 1, 2010 at 7:16 am
Thanks, Darren. You do pretty well too.
July 1, 2010 at 9:47 am
Mildly funny, but a great idea.
July 1, 2010 at 5:39 am
|
'Toy Story' and 'The Wire' mash-up a hit |
Who knew toys could be so hardcore? A mash-up of the critically acclaimed HBO drama “The Wire” and scenes from “Toy Story" and "Toy Story 2" has been generating almost as much buzz as the newly released “Toy Story 3.
July 1, 2010 at 5:39 am
Happy Birthday!
July 1, 2010 at 12:05 am
Thanks. This one (70) not the problem for me that ten years ago was. Googling "becoming 60" explains.
July 1, 2010 at 4:46 am
a nice read, but one minor amendment - your brother technically only had one child on your 23rd birthday
July 1, 2010 at 10:49 am
Happy birthday, Bill!
June 30, 2010 at 11:33 pm
Thanks Matt.
July 1, 2010 at 4:47 am
Very meticulous fitting of TriBike is essential. They are all good.
June 30, 2010 at 4:39 pm
Agreed.
June 30, 2010 at 6:04 pm
The Rapido was clanking a bit today, so I took it to a bike shop in Rehoboth Beach for a tune-up. I asked about aerobars and found out that it can't be done on my bike. So, maybe I'm looking for a tri-bike. They have some Treks and Felts in stock. Suggestions please!
June 30, 2010 at 3:22 pm
4 mile run - 10 mile bike - 4 mile run - 10 mile bike this morning. There's a nice 1 mile road to the campground, pavement in great shape, very light traffic. Doing laps suits my style.
June 30, 2010 at 11:03 am
3 people like this
I just entered the Road ID July Giveaway to win a 2011 Trek Madone, Hed
Wheels,
Garmin, Oakley Glasses, Newton Shoes, Giro helmet, & more.
Check it out! http://bit.ly/ctWJ5m
June 29, 2010 at 8:29 am
Wheels,
Garmin, Oakley Glasses, Newton Shoes, Giro helmet, & more.
Check it out! http://bit.ly/ctWJ5m
|
Road ID® July Giveaway |
I just entered the Road ID July Giveaway to win a 2011 Trek Madone, Hed Wheels, Garmin, Oakley Glasses, Newton Shoes, Giro helmet, & more. Check it out! http://bit.ly/ctWJ5m
June 29, 2010 at 8:29 am
Nice 8 mile paddle on the Broadkill River toward Roosevelt Inlet. No bugs, no boats. Quiet and beautiful.
June 29, 2010 at 8:00 am
Looking for information on a good bike shop in Dover, DE or closer to the Rehoboth Beach area.
June 29, 2010 at 5:00 am
uh oh, what happened to the lamborghini??
June 29, 2010 at 10:32 am
My friends in Dover had two recommendations:
http://bikeline.com/ ---- This one is 20 miles north in Middletown and is a chain
This one is more of a local store in Dover: http://tonysbicycleshop.com/default.aspx
http://bikeline.com/ ---- This one is 20 miles north in Middletown and is a chain
This one is more of a local store in Dover: http://tonysbicycleshop.com/default.aspx
June 29, 2010 at 12:52 pm
@Lauren: nothing, but might want aerobars, for example.
@Stacey: Thanks. I found the BikeLine on the web, but it's pretty far away.
@Stacey: Thanks. I found the BikeLine on the web, but it's pretty far away.
June 29, 2010 at 2:49 pm
Our realtor's office in Rehoboth Beach.
June 28, 2010 at 9:22 am
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June 28, 2010 at 9:22 am
well... what the heck is this?
June 28, 2010 at 12:01 pm
Along the Lewes/Rehoboth Beach hiking and biking trail.
June 28, 2010 at 8:21 am
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June 28, 2010 at 8:21 am
1 person likes this
Showing the colors in the First State.
June 27, 2010 at 1:41 pm
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June 27, 2010 at 1:41 pm
1 person likes this
Love it- You absolutely get the site out there. In appreciation, I'm buying you one in the next order with red side panels so you can mix it up.
June 27, 2010 at 5:20 pm
lookin good ol' man!
June 28, 2010 at 8:09 am
Hardware & beautiful Calla Lily.
June 27, 2010 at 8:40 am
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June 27, 2010 at 8:40 am
2 people like this
WTG Bill!
June 27, 2010 at 11:38 am
2nd today, 1st yesterday. Age group change Saturday.
June 27, 2010 at 8:12 am
6 people like this
Wow, great results!
June 27, 2010 at 8:16 am
Nice!
June 27, 2010 at 11:42 am
Thought you might find this interesting from my friends Team SOLE at Brasilia Multisport. Karen tied with Barbara Bomfim for 1st in the women's category! 6k run, 15k lake paddle, 50k road bike, 17k river paddle, 21k trail run and a 10k road bike. Paul 7th in the Men's division and Jordan (13 year old who just summited Everest with his Dad, Paul, and his stepmother, Karen) and his team 3rd in the relay team division.
June 27, 2010 at 6:49 am
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Team Sole // Home |
June 27, 2010 at 6:49 am
You must think I'm crazy. LOL
June 27, 2010 at 9:22 am
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June 27, 2010 at 5:37 am
Warm, very sweaty 5K at Jungle Jim's. I ran 8:20 min/mile, nothing to write on FB about, but enjoyed running my first, very well organized, Seashore Striders race in Rebhoboth Beach.
June 26, 2010 at 9:11 am
2 people like this
Go Bill!
June 26, 2010 at 9:19 am
Jungle Jim 5K in Rehoboth Beach.
June 26, 2010 at 5:33 am
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June 26, 2010 at 5:33 am
Where is this?
June 26, 2010 at 7:24 am
Jungle Jim's water park in Rehoboth Beach. You and the kids will enjoy it.
June 26, 2010 at 9:13 am
Bought a Sprint Hotspot and am now on the Internet in the RV.
June 25, 2010 at 5:18 pm
1 person likes this
Boo!!!
June 25, 2010 at 10:20 pm
Landed in Delaware
June 25, 2010 at 1:11 pm
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June 25, 2010 at 1:11 pm
Homeless, but not broke
June 24, 2010 at 4:04 pm
2 people like this
God bless us everyone . . .
June 24, 2010 at 11:29 pm
Breakfast at Starbucks, a few last minute chores, walk-through at 11, closing at 12, banking next, dermatologist touch ups, dinner with a friend, overnight at the Jetty Motel in Cape May. We're leaving on the noon ferry on Friday. Not sure when we'll have an Internet connection again for our computers, but my iPhone will keep me in touch with friends on FB.
June 24, 2010 at 5:06 am
Last bike ride and run on my "playground" along the Bay: 14 mile high cadence bike and 5K sweaty run.
June 23, 2010 at 9:46 am
Nice 5 hour 21.5 mile circumnavigation of Cape Island by kayak today. A bit foggy, but not bad visibility. Dolphins all over the place. Smooth water. My 28th time around, hopefully not my last.
June 22, 2010 at 1:30 pm
3 people like this
It feels like we're about to vacate a summer rental at the shore. Many of the same mixed feelings.
June 21, 2010 at 4:16 pm
2 mile run, 31 mile bike, 5K run. All pretty slow, but eked out a 8:42 min/mile on the 3rd mile of the 5K.
June 21, 2010 at 12:08 pm
Tough out there today!
June 21, 2010 at 12:10 pm
@NJshroreRun: a bit sweaty for sure. Thanks for the new profile photo.
June 21, 2010 at 12:33 pm
Looks good- as long as GF is hurt- we have a personal photographer.
June 21, 2010 at 12:47 pm
|
2010 NJ Shore Runners, Jan-Jul |
Cape May Point 5M/2M Run, 6/19/10. Team member Wild Bill (a double for Bill this morning).
June 21, 2010 at 7:08 am
Planning on touching base with the Seashore Striders over the weekend with two 5K's, one in Lewes and one in Rehoboth Beach, both part of the championship series. I'll be showing the colors of NJShoreRun.com.
June 21, 2010 at 6:01 am
Awesome Bill! We'll have to head to one of those events with you some time.
June 21, 2010 at 8:58 am
@Steve: When we get settled in a place, Joe and Maria will come over occasionally to stay overnight before one of the running events. I'll extend an invite to you at the same time. We'll overload them with
June 21, 2010 at 12:16 pm
I love the idea!
June 21, 2010 at 12:46 pm
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June 20, 2010 at 6:47 pm
|
2010 NJ Shore Runners, Jan-Jul |
Cape May Point 5M/2M Run, 6/19/10. Team NJShoreRun.com scores it's first team win!
June 20, 2010 at 7:25 am
Finally back home at 11 PM from a quick trip to Alex and Phil's to see Bridget's last dance recital and have dinner at P.F. Chang's.
June 19, 2010 at 10:13 pm
1 person likes this
Cape May Point:
2 mile race: 7:43 min/mile - 1st place 60-69
5 mile race: 8:29 min/mile - didn't place in top 3 of age group
2 mile race: 7:43 min/mile - 1st place 60-69
5 mile race: 8:29 min/mile - didn't place in top 3 of age group
June 19, 2010 at 10:50 am
1 person likes this
Wow, that is great!
June 19, 2010 at 3:30 pm
You rocked it Bill! Thank's for being on the team- You forgot to mention our NJShoreRun.com 1st place team win
June 20, 2010 at 6:48 am
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June 19, 2010 at 7:02 am
best part of this race is the beer at the firestation at the end!!! cheers!
June 19, 2010 at 8:22 am
Great pic!
June 20, 2010 at 6:48 am
Surprisingly difficult 12 mile paddle to the Cape May Lighthouse and back. I actually stalled at the lighthouse, unable to beat the current. Coming back around the Point became hard when the north wind hit me. Great workout!
June 18, 2010 at 8:43 pm
as I've said before Bill, , , you are the man!!! we have to paddle together sometime, you are my hero!
June 18, 2010 at 10:47 pm
Touch of speed work today embedded in a 14 mile bike @15.3 mph and 3 mile run @8:31 min/mile. Still a bit windy for kayaking.
June 17, 2010 at 10:22 am
Nice Bill!
June 17, 2010 at 11:05 am
I felt really bushed from yesterday's paddle, so I started with a slow 2 mile run, followed by a slow 14 mile bike ride. I turned the 5 mile final run into a nice, negative split effort:
June 15, 2010 at 11:55 am
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June 15, 2010 at 11:55 am
2 people like this
17.5 mile power paddle @ 4.4 mph into Cape May Harbor this afternoon. For me and for my kayak, that's pretty fast.
June 14, 2010 at 5:49 pm
Sunday Fun: 6.6 mile run @ 8:55 min/mile; 21.4 miles on the bike @ 15 mph; 3 mile run @ 9:36 min/mile; 1/2 mile walk because I'm a wuss; 1.5 mile run @ 9:34 min/mile.
June 13, 2010 at 12:45 pm
Signed up for the
Rock 'n' Roll
Philadelphia 1/2 Marathon for September 19. Anybody else doing it?
Rock 'n' Roll
Philadelphia 1/2 Marathon for September 19. Anybody else doing it?
June 13, 2010 at 6:35 am
Here's a video record of the 7 hour, 15.1 mile swim around Cape Island yesterday. Awesome!
June 12, 2010 at 9:31 pm
| Video Clip |
Opinions of Bill McArthur.
June 12, 2010 at 9:31 pm
1 person likes this
Amazing!
June 12, 2010 at 9:40 pm
Wow...impressive.
June 12, 2010 at 9:58 pm
Irish funeral.
June 12, 2010 at 12:35 pm
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June 12, 2010 at 12:35 pm
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June 11, 2010 at 7:17 pm
1 person likes this
beautiful Cape May sunset
June 11, 2010 at 9:47 pm
Carole and I at the Belleplain duathlon. She can run and bike much faster than I can, so I only see her at the start and awards ceremony.
June 10, 2010 at 1:49 pm
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June 10, 2010 at 1:49 pm
YOU'RE MY BUDDY BILL, AND DON'T KID YOURSELF, YOU ARE AMAZING, 20 YEARS OLDER AND KICKEN ASS!!! LOVE YA! C
June 10, 2010 at 10:26 pm
Storage so far
June 10, 2010 at 9:28 am
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June 10, 2010 at 9:28 am
ROOM FOR ONE MORE????
June 10, 2010 at 10:30 pm
WE MUST HAVE DINNER BEFORE YOU ALL EXIT OUR EXPENSIVE STATE!
June 10, 2010 at 10:31 pm
Heading for colonoscopy.
June 9, 2010 at 4:56 am
tmi bill!!
June 10, 2010 at 8:48 am
@Carole: at least I didn't include the photo. LOL
June 10, 2010 at 11:22 am
Nice du training on a fast (as far as eating) day: 2.2 mile run; 15 mile bike; 5K run. 3rd mile of 5K @8:39 min/mile
June 8, 2010 at 3:57 pm
1 person likes this
go, go gajet!!!
June 10, 2010 at 8:48 am
First race shirt - 7:59 min/mile
June 7, 2010 at 8:07 am
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June 7, 2010 at 8:07 am
3 people like this
Classic!
June 7, 2010 at 9:06 am
Done
June 6, 2010 at 8:26 am
1 person likes this
Got some good sleep, getting ready to head to the woods.
June 6, 2010 at 3:45 am
At the end of dinner with a neighbor couple at a restaurant in Wildwood, the other man fainted and had to be toted off in an ambulance. I think we'll be in the emergency room for several hours. Not the most important thing, but I have a duathlon at 7:30 AM tomorrow.
June 5, 2010 at 9:40 pm
Yikes, who is it? Is he ok?
June 6, 2010 at 8:06 am
everything turn out ok?
June 6, 2010 at 8:45 am
He is supposed to be released today, but as of now he's not home yet. It's our across the street neighbor Jim.
June 6, 2010 at 10:43 am
Got lost in the woods trying to pick up my du packet; finally got it and now eating at Alfe's in Wildwood.
June 5, 2010 at 5:42 pm
Good luck!
June 5, 2010 at 6:48 pm
I was heading out in my kayak, but a leak in our water conditioner stopped me. I called the plumber who was working on the unit yesterday and bought a kerosine pump ($4) at ACE to pump water out of the basin under the conditioner.
June 5, 2010 at 7:23 am
Up at 5 and on the road; made the 12:45 ferry to Cape May
June 4, 2010 at 11:50 am
I was wondering if we all boycotted BP, refusing to gas up at a BP station, if BP would solve the spill? I'm going to do it and hope some people join me.
June 3, 2010 at 8:48 pm
1 person likes this
already doing it... my friend started a FB group to do just that... i'll see if i can invite you to join
June 3, 2010 at 9:16 pm
Sweaty hilly 5 miler; ez 9:31 overall 8:22 last mile
June 3, 2010 at 5:45 pm
Nice Bill!
June 3, 2010 at 5:58 pm
Campground in Emporia, VA
June 3, 2010 at 3:22 pm
Subway in the RV for lunch
June 3, 2010 at 10:43 am
1 person likes this
Up at 5 and on the road. Breakfast stop near Jacksonville.
June 3, 2010 at 6:04 am
Have a safe trip! Take lots of break!
June 3, 2010 at 6:35 am
Sweaty 5K to shake off travel. 8:49 overall; 8:25 3rd mile
June 2, 2010 at 5:22 pm
2 people like this
In Ocala. Heading out for a short run
June 2, 2010 at 4:21 pm
Yea Running!
June 2, 2010 at 4:58 pm
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June 1, 2010 at 7:00 pm
Storm coming across the Delaware Bay
June 1, 2010 at 3:53 pm
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June 1, 2010 at 3:53 pm
1 person likes this
Eek!
June 1, 2010 at 11:04 pm
Nice sweaty Du training session today. Pesky south wind, so worked on cadence on upwind legs and speed on downwind legs. Still way too slow on the bike.
June 1, 2010 at 11:09 am
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June 1, 2010 at 11:09 am
Just registered for the Belleplain Duathlon for Sunday, June 6. Something to look forward to during the long drive from Naples to Cape May Beach.
June 1, 2010 at 5:48 am
2 people like this
drive safely my friend! how did you do in sea isle?? we'll talk on sunday in belleplain . . .
June 1, 2010 at 2:44 pm
@carole: I was happy with the bike, but slow in the runs. I enjoyed it very much.
June 1, 2010 at 8:56 pm
Nice 4 hours on the Bay paddling and fishing. Only caught a 3 foot shark, but it was fun anyway.
May 31, 2010 at 11:28 am
1 person likes this
Sunset with the Stoops family (except for Garrett, who was sleeping on the sofa after a long afternoon at the water park).
May 30, 2010 at 7:31 pm
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May 30, 2010 at 7:31 pm
2 people like this
sorry I missed seeing you guys yesterday
May 31, 2010 at 7:47 am
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May 30, 2010 at 7:03 pm
1 person likes this
Oooooooooo..aaaaaaahhhhh...
May 30, 2010 at 7:13 pm
Awesome haunted ship on Morey's Pier in Wildwood.
May 30, 2010 at 3:40 pm
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May 30, 2010 at 3:40 pm
1 person likes this
7:53 min/mile
May 30, 2010 at 8:08 am
1 person likes this
Nice Bill!
May 30, 2010 at 11:11 am
Getting ready for Turtle Trot
May 30, 2010 at 4:07 am
Nice!
May 30, 2010 at 6:10 am
4 new photos
May 29, 2010 at 3:31 pm
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Sea Isle Duathlon 2010 |
May 29, 2010 at 3:31 pm
2 people like this
Great pics and Congrats! Hmmm, maybe I should try a Du one of these days- looks like fun!
May 29, 2010 at 3:49 pm
@NJshore Run: I really had a ball. I think that you'd love it. The Bassman in October is a good endurance challenge; well, maybe not for you with your 50 mile boardwalk days.
May 29, 2010 at 5:47 pm
I have to get a bike first (something other than my comfort mountain bike).
May 29, 2010 at 9:03 pm
First duathlon in Sea Isle City. GPS watch decided to go off and do a core dump and left me with no way of tracking my progress through the event. I decided to relax and enjoy it.
May 29, 2010 at 12:02 pm
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May 29, 2010 at 12:02 pm
1 person likes this
1:16 overall time; 26 out of 70 in the duathlon; amazing fun!
May 29, 2010 at 9:56 am
1 person likes this
Getting ready for Sea Isle duathlon.
May 29, 2010 at 2:34 am
2 people like this
14 mile, 3.5 hour paddle up the Bay almost to Reed's Beach. Gusty north wind blew me back.
May 27, 2010 at 10:35 am
1 person likes this
Easy (maybe call it lazy) duathlon training session today.
May 26, 2010 at 10:38 am
no such thing as lazy training.
May 26, 2010 at 11:36 am
It was brutal out there today!
May 26, 2010 at 1:18 pm
no such thing as an "easy" du training sessions! Bill, you are my hero! Go gettem!!!
May 26, 2010 at 8:40 pm
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May 25, 2010 at 7:04 pm
3 people like this
What is that out yonder... an oil slick?
May 25, 2010 at 7:31 pm
@Steve: water quality is still good here. I hope the oil stays away.
May 26, 2010 at 5:50 am
3 hour kayak paddle this afternoon to the 3rd jetty on Cape May Point.
May 25, 2010 at 6:53 pm
1 person likes this
00:00:00
May 24, 2010 at 9:24 pm
I felt a little better about my duathlon training this afternoon:
May 24, 2010 at 4:32 pm
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May 24, 2010 at 4:32 pm
1 person likes this
Disney World is refunding our ticket costs for our Disney Quest misadventure! It's nice to deal with a company that cares about their customers (are you listening MicroSoft?).
May 24, 2010 at 10:07 am
2 people like this
Heading for a regularly scheduled appointment with my Urologist this morning. I hope he doesn't put on a rubber glove.
May 24, 2010 at 6:39 am
Yikes! The dreaded digital test.
May 24, 2010 at 8:28 am
|
2010 NJ Shore Runners, Jan-Jul |
Some Jersey Shore runners-
Get your pic in the gallery- stop me at a race for a pic!
May 23, 2010 at 7:44 pm
Nice 4 mile trail run; set a PR: didn't fall even once. A bit slow at 8:40 min/mile, but was the only geezer, so I medaled.
May 22, 2010 at 1:47 pm
1 person likes this
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May 22, 2010 at 7:02 am
1 person likes this
Nice pic- better later with the NJShoreRun shirt- LOL! I'll send you your pics that I took (more than I posted).
May 24, 2010 at 5:45 am
Great 22 mile kayak paddle around Cape Island. Water was as smooth as I've ever seen it.
May 21, 2010 at 11:17 am
2 people like this
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Stacey McArthur's Photos |
Visit to Disney Quest
May 20, 2010 at 9:16 pm
We're going to really miss this view from our living room if we sell.
May 20, 2010 at 6:36 pm
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May 20, 2010 at 6:36 pm
4 people like this
WHO WOULDN'T? BEAUTIFUL BILL
May 21, 2010 at 8:22 am
Still smarting from Phil's assault on my manhood, I'm going out on a DUATHLON practice session.
May 20, 2010 at 1:36 pm
1 person likes this
Welcome back! Hope to catch up with you and Cathy real soon.
May 20, 2010 at 5:03 pm
@Jean: thanks. We're getting settled in, so let's try to get together in a week or so.
May 20, 2010 at 7:35 pm
Du practice this PM was a bit faster on the bike. Still tired from the trip back, so 2 mile and 5K runs were subpar.
May 20, 2010 at 7:36 pm
Pushed hard today and caught the last ferry home.
May 19, 2010 at 7:26 pm
1 person likes this
Near Savannah for the night.
May 18, 2010 at 5:09 pm
1 person likes this
We miss you guys already! It was a great vacation.
May 18, 2010 at 6:46 pm
@Bill: It was great - lending support at your Half IM was #1, Atlantis launch was #2, being with you, Stacey, and the kids was fun all the way.
May 18, 2010 at 7:06 pm
Biggest ripoff in Disney World: Disney Quest. Overpriced, dirty, many machines not functioning, smelly fast food counters all over the place.
May 18, 2010 at 4:43 am
Advice needed: where to stay on Disney campus for January marathon and Goofy Challenge.
May 17, 2010 at 7:27 pm
1 person likes this
Bill's B-day.
May 17, 2010 at 4:54 pm
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May 17, 2010 at 4:54 pm
2 people like this
Lookin great, Bill!
May 18, 2010 at 2:26 pm
EZ hilly and humid 10 miler @ 9:22 min/mile; 10th mile @ 8:28.
May 17, 2010 at 8:59 am
Nice!
May 17, 2010 at 9:45 am
9 new photos
May 17, 2010 at 7:44 am
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Stacey McArthur's Photos |
May 17, 2010 at 7:44 am
4 new photos
May 17, 2010 at 7:17 am
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Stacey McArthur's Photos |
May 17, 2010 at 7:17 am
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Stacey McArthur's Photos |
May 16, 2010 at 4:34 pm
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May 16, 2010 at 11:17 am
Stuck in Spaceship Earth
May 15, 2010 at 3:07 pm
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May 15, 2010 at 3:07 pm
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May 15, 2010 at 1:34 pm
Nice Du training: 2 mile run; 20K bike; 5K run. Hills again, but happy with the 5K @ 8:44 min/mile. Bike still too slow.
May 15, 2010 at 9:39 am
1 person likes this
Great work out for the SIC Du!
May 15, 2010 at 10:22 am
Shuttle
May 14, 2010 at 11:32 am
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May 14, 2010 at 11:32 am
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May 13, 2010 at 7:35 pm
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May 13, 2010 at 2:21 pm
Practice Du this AM: 2 mile run; 20K bike; 5K run. Some hills, sweaty, and rather slow.
May 13, 2010 at 10:09 am
1 person likes this
Great!
May 13, 2010 at 10:50 am
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May 12, 2010 at 11:19 am
Looking forward to lunch with the Princesses today at DW.
May 12, 2010 at 5:17 am
Have fun!
May 12, 2010 at 6:39 am
goose a princess for me...
May 12, 2010 at 10:41 am
Nice 10K run with Bill this evening. He went farther (and faster). The pool felt good afterward, in full running gear sans shoes.
May 11, 2010 at 5:59 pm
1 person likes this
Awesome!
May 11, 2010 at 6:20 pm
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May 11, 2010 at 9:51 am
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May 11, 2010 at 8:00 am
1 person likes this
They look very excited!
May 11, 2010 at 8:41 am
Dizzy ride on Mad Tea Party yesterday.
May 11, 2010 at 6:14 am
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Mad Tea Party |
The nauseating ride at Disney captured in all of its sights and sounds.
May 11, 2010 at 6:14 am
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Ready for another Disney day. Character breakfast this morning. Late this PM, Bill and I will do an hour's run.
May 11, 2010 at 5:12 am
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Disney over for the day. A couple of grandparents are dragging ases.
May 10, 2010 at 7:06 pm
2 people like this
I was so tired, I couldn't even type the second "s" in "ass"
May 11, 2010 at 8:48 pm
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May 10, 2010 at 5:54 pm
A princess and a pirate, how fabulous! The pictures are making me jealous!
May 10, 2010 at 7:51 pm
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May 10, 2010 at 1:58 pm
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May 10, 2010 at 12:30 pm
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May 10, 2010 at 10:31 am
32 mile bike ride with Bill. More hills around the Disney area than I knew. I only fell once, when I was trying to pay $2 to go into a state park and my right shoe clicked back in as I toppled over. I got a boo-boo on my right knee, de rigour for activities with Bill.
May 10, 2010 at 10:30 am
you mean battle scar.
May 10, 2010 at 11:27 am
Good morning Mouseketeers! Bike riding with Bill this morning, then Disney World.
May 10, 2010 at 5:12 am
Have fun
May 10, 2010 at 6:39 am
Jealous beyond words...
May 10, 2010 at 9:47 am
Technogeeks
May 9, 2010 at 7:40 pm
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May 9, 2010 at 7:40 pm
2 people like this
wow, this is vacation?! :)
May 9, 2010 at 7:56 pm
what? I think I see 3 laptops and 2 ipads! hope you can take an electronic break tomorrow... don't you all have iphones so you can get your email? Have a great time in Disney! My kids are sooo jealous!
May 9, 2010 at 8:32 pm
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May 9, 2010 at 9:44 am
30 EZ loops of Lake Lucerne = 10 EZ miles this morning. Nice, but very sweaty and quite a few homeless spectators. I wish they'd been issued cowbells.
May 9, 2010 at 7:36 am
I like the cowbell idea, it would be like running in Muren :)
May 9, 2010 at 8:20 am
Heading out in a few minutes for a Mother's Day run.
May 9, 2010 at 5:08 am
Nice!
May 9, 2010 at 5:11 am
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May 8, 2010 at 8:33 pm
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May 8, 2010 at 5:05 pm
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May 8, 2010 at 3:34 pm
Last bit of packing this morning before heading toward Disney.
May 8, 2010 at 4:59 am
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Packing the car and the RV today. Tomorrow, we head to Orlando in the car. I'll fly back to drive the RV home on June 2.
May 7, 2010 at 5:55 am
1 person likes this
Very sweaty 7 miles of intervals for my last training run in Naples for this season.
May 6, 2010 at 8:48 am
1 person likes this
Nice run!
May 6, 2010 at 9:16 am
Going out for an early intervals run this morning. Hot and humid, like NJ in August.
May 6, 2010 at 5:04 am
1 person likes this
At least you'll be ready for when you come back.
May 6, 2010 at 5:30 am
7 hour fishing paddle today. Only caught a couple of catfish, but it was hot, humid, breezy, and beautiful out on the 82 degree water.
May 5, 2010 at 3:31 pm
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Last kayak paddle in Florida for this season will be a fishing trip. I hope the afternoon T-storms stay away.
May 5, 2010 at 4:37 am
1 person likes this
go getem Bill!!! see you soon!
May 5, 2010 at 8:37 am
Jack Bauer is a real bad-ass. Loved it when he put Dana down.
May 4, 2010 at 2:47 pm
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I have to admit I was surprised that he actually shot Dana... but loved it too :)
May 4, 2010 at 8:17 pm
My third Garmin Forerunner died today. It's about 6 months old, so is under warranty. I did a 5K run, 20K bike, 5K run without timing this morning. Temperature was in the mid-80s with a burning sun and high humidity.
May 4, 2010 at 11:17 am
1 person likes this
Nice 4 hour plus paddle. 96 degrees and very windy out on Naples Bay and the ICW.
May 3, 2010 at 5:55 pm
www.active.com
May 3, 2010 at 7:56 am
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Bassman Fall Half Duathlon | Tuckerton, New Jersey 08224 | Sunday, October 03, 2010 @ 8:00 AM |
content
May 3, 2010 at 7:56 am
Beginning last week in Naples for the season. Prepping for tutoring at noon.
May 3, 2010 at 5:22 am
1 person likes this
7:59 average pace
May 2, 2010 at 7:13 am
1 person likes this
Nice Bill!
May 2, 2010 at 7:18 am
Watching CNN while hydrating and getting ready for a 5K race this AM. Best wishes for the Broad Street runners today.
May 2, 2010 at 4:05 am
2 people like this
Fighting a head cold and resting for tomorrow's 5K race.
May 1, 2010 at 5:27 am
Now that I finally got my iPhone to sync with iTunes on my new Windows 7 laptop (by reinstalling iTunes), I've finally made use of the iPod feature on the iPhone by loading all of my running music on it for the long drive home in the RV starting on June 2.
April 30, 2010 at 2:13 pm
1 person likes this
Rainy overnight. Maybe a short kayak paddle this morning.
April 30, 2010 at 5:58 am
I decided to do a 12.4 mile bike ride instead, to give me a chance to get used to the new pedals and shoes. Still pretty slow, but my gear is looking better. LOL
April 30, 2010 at 8:49 am
Now...go have the seafood bisque at Bert's. Yum!
April 30, 2010 at 5:48 pm
@Paula: ended up at Bonefish Grill for a great seafood dinner.
May 1, 2010 at 5:33 am
I had episode 201 of South Park on my DVR, but after I watched it, I deleted it. Now I can't get it, even from iTunes.
April 29, 2010 at 7:43 pm
That's why they invented BitTorrent ;-)
April 29, 2010 at 9:42 pm
New pedals and shoes.
April 29, 2010 at 2:19 pm
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April 29, 2010 at 2:19 pm
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RAPIDO!!!!
April 30, 2010 at 8:25 am
little tip - your foot has to be in the shoe :)
Arribba!! RAPIDO!!
Arribba!! RAPIDO!!
April 30, 2010 at 9:43 am
All tips gratefully accepted, even snide comments.
April 30, 2010 at 10:27 am
Easy 7 mile run punctuated with mile and half-mile intervals of 8:30 and 8:00.
April 29, 2010 at 8:22 am
1 person likes this
Nice!
April 29, 2010 at 11:42 am
Heading out for some intervals this morning.
April 29, 2010 at 5:32 am
Go Bill!
April 29, 2010 at 5:43 am
www.active.com
April 28, 2010 at 1:30 pm
|
Tropicool 5K | Naples, Florida 34102 | Sunday, May 02, 2010 @ 7:30 AM |
content
April 28, 2010 at 1:30 pm
5 hour, 18 mile kayak ride to the tune of "Fatigue makes cowards of us all." (Vince Lombardi)
April 28, 2010 at 12:35 pm
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5 hours of kayaking on tap this morning.
April 28, 2010 at 5:43 am
1 person likes this
Finally got around to a practice Du late this afternoon. 2 mile run and 5K run were OK (last mile of 5K @ 8:14), but 12.4 mile cycling was pretty slow in the gusty wind. I geared down and worked on cadence.
April 27, 2010 at 7:50 pm
2 people like this
sounds like you are on the right track, last mile of 5k great time! The wind seems always to be in your face on the bike, how does that happen? Hate that!!! :)
April 28, 2010 at 6:56 am
Back in Naples after a 2600 mile swing through NJ and NC since last Monday. Temperature is in the mid-80s. Sweaty workout this afternoon.
April 27, 2010 at 10:27 am
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Last leg of trip back to Naples this morning.
April 27, 2010 at 4:40 am
We're in Ocala, FL for the night. Dinner tonight at Carrabbas.
April 26, 2010 at 4:48 pm
1 person likes this
What? Back so soon? Lucky!
April 26, 2010 at 7:19 pm
@Paula: traveled about 2300 miles in the past week. Weather is great in FL after the front went through.
April 26, 2010 at 7:33 pm
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April 26, 2010 at 1:44 pm
1 person likes this
Notice my speed. All day long!
April 26, 2010 at 4:54 pm
Heading south today.
April 26, 2010 at 5:19 am
Mt. Fuji in Dutham
April 25, 2010 at 5:58 pm
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April 25, 2010 at 5:58 pm
1 person likes this
great pictgure! Glad you got to see and Erin and Matt too.
April 26, 2010 at 11:16 am
it looks like little e is enjoying a brew....
April 26, 2010 at 2:10 pm
Nice 5K training run with daughter Katie.
April 25, 2010 at 10:43 am
Rainy day in Chapel Hill area.
April 25, 2010 at 6:25 am
But I'll bet you still did something outdoors, right?
April 25, 2010 at 3:20 pm
Spending the night at Katie & Tom's house in Carrboro, NC
April 24, 2010 at 9:37 pm
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April 24, 2010 at 5:36 pm
2 people like this
Did you color it? Rachel is looking so big!
April 24, 2010 at 5:51 pm
Breakfast, then to NC
April 24, 2010 at 6:08 am
Hampton Inn Emporia, VA for the night.
April 23, 2010 at 11:38 pm
On the ferry, heading toward Emporia, VA
April 23, 2010 at 5:51 pm
Memorial for Jim Sosna today. Off toward North Carolina tonight.
April 23, 2010 at 5:38 am
Our heartfelt sympathy on the loss of your friend. How sad that such a good person should die so young. Glad you had a safe trip back. Jean & Tom
April 22, 2010 at 6:40 pm
@Jean: thanks.
April 22, 2010 at 6:46 pm
DirecTV back.
April 22, 2010 at 11:41 am
1 person likes this
We're back online with DSL. Still no DirecTV. Last night I watched 3 episodes from the 1st season of "Lost" and picked up a couple of details, such as John Locke's talking about the white and black sides in backgammon.
April 22, 2010 at 7:48 am
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At home in NJ. No DirecTV or DSL, although I had arranged for both for yesterday.
April 22, 2010 at 5:57 am
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Breakfast on the way to the Cape May / Lewes ferry.
April 21, 2010 at 6:21 am
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April 21, 2010 at 6:21 am
1 person likes this
In Cape Charles, VA, on the DelMarVa for the night. Dinner at StingRay's tonight. Yee Haw! down home seafood.
April 20, 2010 at 4:14 pm
Heading north on I95 again.
April 20, 2010 at 5:01 am
safe trip, you two. thinking of you!!
April 20, 2010 at 5:27 am
Pooler, GA for the night
April 19, 2010 at 5:48 pm
Heading toward NJ this AM.
April 19, 2010 at 5:30 am
Did an abbreviated medley in a very hard rain. Broke out the gbike which handles puddles very well. 10K bike, 5K run, 10K bike. The hard rain finally drove me back indoors.
April 18, 2010 at 3:43 pm
2 people like this
Are you still in FL?
April 18, 2010 at 4:06 pm
@Paula: we're leaving for a swing through NJ and NC tomorrow morning. We'll be back in FL on 4/27 until 5/8.
April 18, 2010 at 5:25 pm
Darren and Tommy are on their way to Tampa. I wish I could fly out there and hang out with all of you...do a great paddle. Oh well...one of these days.
April 18, 2010 at 5:29 pm
Remembering my friend Jim.
April 18, 2010 at 10:22 am
| In Memoriam: Jim Sosna 1951-2010 |
������� My friend Jim had a much better heart than lungs. In fact, he was as generous and big-hearted as any person I've ever known. He was always thinking of others and what he could do for them. His ...
April 18, 2010 at 10:22 am
Hoping the rain this morning will allow me to do a medley workout.
April 18, 2010 at 5:38 am
2 people like this
Rain in the forecast for tomorrow. Thinking about moving my Sunday workout to today.
April 17, 2010 at 6:24 am
Great 20 mile kayak paddle out onto the Gulf and 2 miles past the Naples Fishing Pier.
April 16, 2010 at 1:24 pm
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April 16, 2010 at 1:24 pm
Heading out for another windy kayak paddle today.
April 16, 2010 at 5:50 am
Google refunded my $50 that they took fraudulently, so you can stop punishing them as I had requested. Thanks for your help.
April 15, 2010 at 9:00 pm
3 people like this
Pigging out
April 15, 2010 at 7:27 pm
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April 15, 2010 at 7:27 pm
1 person likes this
whoa! looks awesome.
April 15, 2010 at 8:47 pm
It was awesome!
April 15, 2010 at 8:59 pm
New training shoes in shipping. No wonder my feet and legs hurt.
April 15, 2010 at 1:10 pm
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April 15, 2010 at 1:10 pm
Bill- that's bad!
April 15, 2010 at 1:21 pm
A little interval training this morning:
April 15, 2010 at 8:47 am
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April 15, 2010 at 8:47 am
Going to try some intervals this morning.
April 15, 2010 at 5:43 am
2 people like this
Very windy 4+ hour paddle this morning. Excellent upper body workout.
April 14, 2010 at 11:55 am
1 person likes this
Windy today, but heading out for an early kayak paddle at around 8 AM.
April 14, 2010 at 5:37 am
1st Du training done: 2 mile run @ 9:14 min/mile; 12 mile bike @ 13.5 mph (11th mile @ 16 mph); 5K run @ 8:40 min/mile (3rd mile @ 8:13 min/mile). It's a baseline, anyway. I thought my Rapido was a little Lento; maybe I made a mistake using the same old engine.
April 13, 2010 at 9:08 am
2 people like this
Going to try a training Du this morning: 2/12/3.1. Setting a baseline for Sea Isle.
April 13, 2010 at 5:48 am
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Weather permitting, I'm going to try to learn how to ride my road bike today.
April 12, 2010 at 6:14 am
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Pretty happy with my 10K splits today. I was pushed in mile 4 by a 75 year old. I wish he kept up for the whole race. 5th in my age group. Amazing how fast the geezers are in Florida.
April 11, 2010 at 5:25 pm
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April 11, 2010 at 5:25 pm
5 people like this
that's fast
April 11, 2010 at 5:37 pm
8:16 per mile
April 11, 2010 at 7:26 am
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April 11, 2010 at 5:42 am
Topped off the day with a 7 mile round trip walk to the beach and 1.5 hours lying on the sand. A walk through an art show and a cappuccino completed the afternoon.
April 10, 2010 at 7:10 pm
1 person likes this
Sounds great!
April 10, 2010 at 8:34 pm
Nice 16 mile paddle before lunch today. Wind in my face the whole second half made it a great workout.
April 10, 2010 at 11:47 am
1 person likes this
Looks like a good morning for a kayak paddle.
April 10, 2010 at 5:50 am
1 person likes this
Just getting around to South Park meets TRON episode. So cool.
April 9, 2010 at 8:17 pm
I am mighty pissed off at the GOOGLE APPS SCAM! When I was thrashing about looking for a good way to migrate my email to my new laptop, I signed up for a free trial of Google Apps. When I realized that it wouldn't help me, I thought I indicated that I didn't want my subscription to auto-renew. Google charged me $50 and won't refund it even though I have no intention of ever using it. Punish them please!!!
April 9, 2010 at 4:11 pm
Sounds pretty evil to me. I hope they don't become the next AOL.
April 9, 2010 at 7:10 pm
Eying the sky this AM to see if the weather will hold off for some kayaking and biking.
April 9, 2010 at 5:43 am
nice job there Bill! looked a little dicey there!! enjoy!
April 8, 2010 at 6:29 pm
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April 8, 2010 at 2:29 pm
Ruh roh!
April 8, 2010 at 1:26 pm
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April 8, 2010 at 1:26 pm
1 person likes this
have fun with that!
April 8, 2010 at 2:04 pm
Nice 10K run today: first 5K @ 8:36 min/mile; eased up and finished with 8:49 min/mile. My legs have forgotten the Atlanta Marathon. Ready for the Philharmonic 10K on Sunday.
April 8, 2010 at 8:54 am
1 person likes this
10K run this morning, tutoring later.
April 8, 2010 at 6:01 am
1 person likes this
Prepping for tomorrow's tutoring this AM. Maybe PM kayak paddle.
April 7, 2010 at 5:52 am
Walked to the beach instead.
April 7, 2010 at 6:00 pm
Nice 10K tempo run this morning. My mind was telling me I was "worthless and weak", but my body was telling me I was a pretty good plodding geezer.
April 6, 2010 at 8:36 am
A geezer that just finished a marathon...
April 6, 2010 at 11:50 am
Or was it a geezer that was just about finished by a marathon. LOL. Thanks for the kind words.
April 6, 2010 at 12:21 pm
Your pace is definitely faster than plodder - as a plodder I would know.
April 6, 2010 at 1:27 pm
10K run this morning before it gets hot.
April 6, 2010 at 6:12 am
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Back in Naples, 20 mile power paddle through Gordon Pass out onto the Gulf. The warmer weather has brought out the worst idiots in boats and jet-skis.
April 5, 2010 at 8:46 pm
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Saw the shuttle go up this morning. Heading south to Naples later on.
April 5, 2010 at 6:37 am
1 person likes this
Space shuttle launch aftermath.
April 5, 2010 at 5:57 am
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April 5, 2010 at 5:57 am
3 people like this
Cool... I hope we can see a launch when we are in FL next month.
April 5, 2010 at 6:55 am
Because I saw "Godspell" on stage in Tampa last night, I decided to resurrect my legs today with a 10 miler on Pinellas Trail. Sweet!
April 4, 2010 at 9:34 am
Doing the Times crossword. Later, a 7 mile Easter run on tap.
April 4, 2010 at 6:03 am
Happy Easter Run!
April 4, 2010 at 7:31 am
Just bought a $250 road bike on Amazon; now I'm ready for the big time!
April 3, 2010 at 10:11 am
3 people like this
Getting ready for a 15 mile, 3 bridge bike tour of the Clearwater Beach area.
April 3, 2010 at 5:32 am
Don't trip on any Easter Eggs when you run.
April 2, 2010 at 9:44 am
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Heading to Clearwater Beach area later this morning so I can celebrate Easter with a run on the Pinellas Trail. Back to Naples on Monday.
April 2, 2010 at 5:11 am
2 people like this
Nice!
April 2, 2010 at 5:58 am
Say hello to the Bialas's for me!
April 2, 2010 at 9:10 am
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April 1, 2010 at 1:25 pm
Just signed up for the Sea Isle Duathlon. Just doing that aged me a year, so now I'm 70. I'd like to use a slightly faster bike than the gbike, but don't plan to strap my feet in in any way.
April 1, 2010 at 11:08 am
Go Bill!
April 1, 2010 at 11:14 am
Cool!!! Let's hope they get the start right this year!! Rich doesn't want to have to do that swim twice again like last year.
April 1, 2010 at 4:20 pm
Wow, good for you. Clipping into your bike is crossing a line I don't want to cross.
April 1, 2010 at 7:56 pm
I love this workout: 10K bike, 5K run, 10K bike, 5K run, 10K bike. Bike legs very close to normal. Run legs easy. 70 degrees and sunny didn't hurt either.
April 1, 2010 at 10:36 am
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Looks like a good day for a medley workout.
April 1, 2010 at 5:37 am
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Or a quarterly meeting for my volunteers. (grin)
April 1, 2010 at 9:21 am
20 miles on the kayak took 5.5 hours due to nasty wind and current.
March 31, 2010 at 4:02 pm
Going out to paddle for 20 miles on this sunny day.
March 31, 2010 at 5:54 am
Gggrrrrrrrrrrrrrrrr...
March 31, 2010 at 7:45 am
whoa
March 31, 2010 at 8:29 am
Legs coming back. 5 mile tempo run @ 9:03 min/mile; 4th mile @ 8:36 min/mi. Signing up for the Naples Philharmonic 10K on April 11.
March 30, 2010 at 9:23 am
1 person likes this
Great Bill!
March 30, 2010 at 9:28 am
Thinking about a 5 mile run this morning.
March 30, 2010 at 5:50 am
2 people like this
Me too. Ultimately decided against it. :-b
March 30, 2010 at 8:03 am
It rained a lot overnight. Today will be filled with several meetings, so no major workout possible.
March 29, 2010 at 5:56 am
meetings? you heading back to work? :)
March 29, 2010 at 8:11 am
@Bill: LOL
March 29, 2010 at 12:13 pm
10K bike, 5K run, 10K bike, 5K run, 10K bike this morning. Bike legs almost normal, running legs easy. Felt almost too good to be legal.
March 28, 2010 at 10:29 am
you're crazy!
March 28, 2010 at 3:23 pm
wow... i'm not ready for all that yet
March 28, 2010 at 3:47 pm
Going to do an easy medley workout this morning.
March 28, 2010 at 5:24 am
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March 27, 2010 at 2:17 pm
Kayak fishing this morning.
March 27, 2010 at 6:38 am
Looking to the sky to see if scattered T-storms will allow some kayak fishing today.
March 26, 2010 at 6:34 am
Apologies for this, but I just read this quote last night in the book I'm reading on my iPhone:
March 25, 2010 at 5:07 pm
| www.capemaybeach.net |
March 25, 2010 at 5:07 pm
2 people like this
that is awesome
March 25, 2010 at 7:43 pm
Easy 5K bike and very easy 2 mile run this PM. Feeling good!
March 25, 2010 at 3:02 pm
2 people like this
Preparing for noon tutoring session. Maybe a short run this afternoon.
March 25, 2010 at 6:29 am
2 people like this
i'm still not ready for a run yet... i may get on the stationary bike after work today.
March 25, 2010 at 8:39 am
|
Family - McArthur and beyond.... |
Cape May Reunion 2009
March 24, 2010 at 6:53 pm
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March 24, 2010 at 6:34 pm
I had a nice 16 mile, 4 hour 30 minute paddle this morning. This has been a very seasonal South Florida day (at long last).
March 24, 2010 at 3:19 pm
Wow sounds great!
March 24, 2010 at 3:38 pm
I'm glad you are having good weather before you head north. Enjoy!
March 24, 2010 at 8:17 pm
@Paula: thanks. We're not heading north until mid-May, so lots of good weather to come, hopefully.
March 25, 2010 at 7:06 am
A bit cool this morning, but heading up to 80 later. I'm going out on an early kayak paddle at around 8:00 AM.
March 24, 2010 at 6:01 am
Just signed up for the Disney Marathon (Jan. 9, 2011). Anybody joining me?
March 23, 2010 at 1:45 pm
Going back to Naples today. Wondering if I can be ready for a 10K race in 3 weeks at the Philharmonic.
March 23, 2010 at 5:16 am
At Sleep Inn in Ocala for the night. Heading to the fitness center for treadmill and stationary bike.
March 22, 2010 at 3:51 pm
are you joking?
March 22, 2010 at 9:33 pm
No, just wanted to do some slow walking and pedaling to move the blood in my legs. It felt good for a while.
March 23, 2010 at 5:14 am
Sore legs, but happy. Heading south when Atlanta traffic subsides.
March 22, 2010 at 6:15 am
1 person likes this
Have a safe trip!
March 22, 2010 at 7:14 am
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March 21, 2010 at 6:43 pm
My legs were trashed by the many hills by the halfway point. I released Son Bill when I had to walk a hill around mile 14. My legs were useless for running with 10K left, but I realized that I had plenty of energy left and power-walked the rest of the way, passing many runners.
March 21, 2010 at 11:36 am
2 people like this
Hydrating and eating, getting ready for the marathon.
March 21, 2010 at 3:49 am
5 new photos
March 20, 2010 at 5:01 pm
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March 20, 2010 at 5:01 pm
After 5 minutes into the game, Jay Wright shoulda benched the starters and kept them on the bench until they promised to pass the ball to each other rather than playing like 5th graders who've never played together (dribble, dribble, bad shot).
March 20, 2010 at 12:46 pm
Looks like rain for sure tomorrow morning in Atlanta. I'm hoping no T-storms.
March 20, 2010 at 5:58 am
1 person likes this
pulling for no rain....
March 20, 2010 at 7:02 am
I'm doing a NO Rain Dance...and keeping my fingers crossed.
March 20, 2010 at 7:41 am
Good luck...don't make any headlines (except by winning!).
March 20, 2010 at 1:28 pm
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March 19, 2010 at 2:14 pm
Driving to Alpharetta, GA this morning to meet with Son Bill, Stacey, Sarah, and Billy.
March 19, 2010 at 4:52 am
1 person likes this
We find ourselves in Albany, GA at a Hampton Inn. Why? We had a flat tire on I75, had to limp to a service station, and then drive a detour west for 40 miles to trade a Ford Focus for a Chevy Cobalt. Then, I went to turn on basketball and got Katie Couric instead. WTF? Did Villanova really win in OT? WTF?
March 18, 2010 at 5:48 pm
Sorry to hear that. Yes Villanova had to go to OT. Unreal.
March 18, 2010 at 6:22 pm
But at least they won!
March 18, 2010 at 9:14 pm
Starting to carbo load as I get ready to leave for Atlanta this morning.
March 18, 2010 at 5:33 am
Easy 3 mile run on tap this morning.
March 17, 2010 at 5:24 am
1 person likes this
Nice!
March 17, 2010 at 5:39 am
my last run (also 3 miler) will be tomorrow night, i'm going to do an easy swim tonight. i really hate tapering.
March 17, 2010 at 8:28 am
Last run done in a light rain, which might be a preview of the marathon weather. My only training left is nutritional. Heading toward Atlanta tomorrow morning.
March 17, 2010 at 10:10 am
I saw my first manatee from my kayak today. I've seen plenty of them before, but not that way.
March 16, 2010 at 3:47 pm
4 people like this
very cool! I would prefer seeing a manatee to an alligator
March 17, 2010 at 8:04 pm
Planning a fishing paddle today.
March 16, 2010 at 6:08 am
1 person likes this
I'm going to work for the first time in 2 1/2 weeks. Arg... (grin) Have fun, Bill!
March 16, 2010 at 6:15 am
@Paula: better you than me.
March 16, 2010 at 8:45 am
hi Bill and Kathy! are at the shore now or traveling? Will you be doing the ODM??? Using it as a training run for Boston myself and just running to Avalon Community Center, hope the weather is like yesterday with a SE wind and mild! Hope all is well and "waddle on"!!! c
March 15, 2010 at 7:31 am
@Carole: wintering in Naples, FL from November through middle of May. Doing the Atlanta Marathon on Sunday with my son.
March 15, 2010 at 7:51 am
hope you have a great run! Love the pics of all your family and you at all the local races! I'll look for you in May!
March 15, 2010 at 7:56 am
Prepping for tutoring session at noon
March 15, 2010 at 4:47 am
I've never been so proud of myself for running 5 miles so slowly.
March 14, 2010 at 9:26 am
2 people like this
Planning an easy 5 mile run this morning.
March 14, 2010 at 6:08 am
Nice!
March 14, 2010 at 7:25 am
I was thinking more:
March 13, 2010 at 4:23 pm
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March 13, 2010 at 4:23 pm
Agreed!
March 13, 2010 at 6:29 pm
yes
March 13, 2010 at 8:16 pm
Cathy turned me on to a great "Times" editorial by David Brooks. I hope that the "Coffee Party" is open to this sort of moderate discussion.
March 13, 2010 at 2:52 pm
|
Op-Ed Columnist - What Obama Stands For - NYTimes.com |
Barack Obama never has been what political partisans make him out to be.
March 13, 2010 at 2:52 pm
4 people like this
Walking this morning; St. Patrick's Parade this PM?
March 13, 2010 at 6:46 am
1 person likes this
Finally got my report done for the kayak/camping trip:
March 12, 2010 at 5:14 pm
|
Kayaking the 10,000 Islands in the Everglades National Park |
Darren Caffrey of the Jersey Shore Sea Kayak Association (JSSKA ) and Pam Malec, an Outer Banks outfitter organized a camping/kayaking trip in the Everglades following the 2009 trip to the same general area. ...
March 12, 2010 at 5:14 pm
1 person likes this
gorgeous sunset picture!
March 12, 2010 at 9:47 pm
@Katie: thanks. It's actually a sunrise, but you'd have to know which direction the camera was pointed.
March 13, 2010 at 6:49 am
Hoping to get some exercise before the T-storms start.
March 12, 2010 at 7:04 am
Rain has started. Maybe afterward?
March 12, 2010 at 9:25 am
T-storms in the forecast for today and tomorrow. Good days to catch up on some computer work.
March 11, 2010 at 7:16 am
Anybody know how I can migrate my ginormous and multiple Outlook 2000 pst files to some other email client or an online email service?
March 10, 2010 at 6:56 am
I've become a fan of Mozilla Thunderbird. If the built-in importer doesn't work, there's a plug-in importer that worked great for me to import from Windows Live Mail.
March 10, 2010 at 11:51 am
@Steve: thanks, I'll give it a try.
March 10, 2010 at 12:52 pm
I love gmail as a web-based service. A quick search seems to indicate that folks have successfully imported pst's via IMAP...
March 10, 2010 at 8:26 pm
3 mile maintenance run this AM
March 10, 2010 at 5:47 am
2 people like this
Last power paddle before Atlanta: 20 miles in 5 hours, 8 minutes.
March 9, 2010 at 2:39 pm
Just used PCmover to clone my old laptop onto my new one. Most things seem to work.
March 9, 2010 at 8:03 am
Kayaking this morning
March 9, 2010 at 7:10 am
Horse racing
March 8, 2010 at 5:08 pm
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March 8, 2010 at 5:08 pm
1 person likes this
that is some serious booze in the background. I guess that helps with the "yee haws!!"
March 8, 2010 at 5:36 pm
@Katie: the geezers can still booze it up big time.
March 8, 2010 at 8:48 pm
Cathy looks like such a pro..
March 9, 2010 at 10:18 am
Almost to the chute in the Hooters to Hooters Half Marathon
March 8, 2010 at 8:45 am
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March 8, 2010 at 8:45 am
1 person likes this
Great Pic!
March 8, 2010 at 8:47 am
Congratulations!
March 8, 2010 at 8:47 am
Getting back to preparation for today's tutoring session. Legs feel good after yesterday's half marathon.
March 8, 2010 at 6:52 am
1 person likes this
After a week of shivering on a camping trip, I set a new PR by downing 4 pieces of pizza IN ADDITION TO a large pan pizza.
March 6, 2010 at 7:43 am
Lulu Key
March 1, 2010 at 6:56 pm
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March 1, 2010 at 6:56 pm
1 person likes this
Looks great
March 1, 2010 at 7:57 pm
Nice set up, roomier than the RV :)
March 1, 2010 at 8:06 pm
looks really appealing
March 1, 2010 at 10:20 pm
Off to the 10,000 Islands for a week of carousing, er, I mean camping, kayaking, and fishing. I'll post a few iPhone photos here on FB, but no computer stuff from me next week.
February 28, 2010 at 8:03 pm
1 person likes this
Have fun!
February 28, 2010 at 8:23 pm
Shitkicking in Goodland
February 28, 2010 at 5:03 pm
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February 28, 2010 at 5:03 pm
Ran my 20 miles today as part of the medley: 5K bike, 6.4 mile run (9:47 min/mile), 5K bike, 6.6 mile run (10:02 min/mile), 5K bike, 7 mile run (9:29 min/mile), 5K bike. 20th mile at 9:07 min/mile. Now for a week of kayaking, camping, and fishing.
February 28, 2010 at 1:10 pm
1 person likes this
wow.
February 28, 2010 at 3:03 pm
Gotta get the kayak ready to go for early Monday AM. Storms coming this PM, so gotta hustle this AM.
February 27, 2010 at 6:53 am
1 person likes this
Having mega frustration with Dell on an order for a laptop that we placed for a friend. Dell's customer support website is the worst I've ever seen for a major online company. Now on interminable hold after the website seems to have lost our order.
February 26, 2010 at 9:36 pm
20.4 mile kayak paddle; 5.5 hours of battling wind, chilly air, and current.
February 26, 2010 at 3:44 pm
2 people like this
Heading out in the kayak this morning.
February 26, 2010 at 7:13 am
1 person likes this
In the 40s again this morning. Early shopping trip for camping stuff. Packing dry bags and then tutoring at noon.
February 25, 2010 at 9:57 am
Fog lifted and so did my spirits when I was able to do the first split in the 8's in a few weeks since tweaking my hamstring on a 5 mile tempo run this morning:
February 24, 2010 at 10:32 am
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February 24, 2010 at 10:32 am
1 person likes this
Nice!
February 24, 2010 at 12:52 pm
Foggy start to the day. Thinking about a 5 mile run later this AM.
February 24, 2010 at 7:09 am
Same here (AM fog and run later)!
February 24, 2010 at 7:16 am
Upping the mileage: 20.8 mile kayak paddle in 5 hours, 40 minutes. Today was the first time I wore a bathing suit instead of a shortie wetsuit in several weeks. Beautiful day on the water.
February 23, 2010 at 5:44 pm
1 person likes this
Legs still a bit sore from Sunday. Today's schedule includes 18 miles in the kayak, so the legs just go for the ride.
February 23, 2010 at 7:02 am
McArthur Team Shirt News: we can order kids' sizes and tank tops. I'd like to put together a reorder.
February 22, 2010 at 4:31 pm
Great
February 22, 2010 at 5:51 pm
Question for the computer geeks out there (you know who you are): what's your recommendation for online backup? I want to be able to store about 50 GB somewhere safe, inexpensively, and with good usability features.
February 22, 2010 at 2:58 pm
Rainy day. I have to prepare for my tutoring session at noon anyway.
February 22, 2010 at 7:22 am
1 person likes this
Cathy's "Boot Camp" group at the Mardi Gras parade at Rock Creek.
February 21, 2010 at 8:28 pm
| Video Clip |
The "boot camp" exercise class performs in the Mardi Gras parade at Rock Creek RV Resort in Naples, FL on February 20, 2010.
February 21, 2010 at 8:28 pm
really, what can I say...
February 22, 2010 at 7:08 pm
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February 21, 2010 at 2:23 pm
18.6 mile run as part of the medley: 5K bike, 10K run, 5K bike, 10K run, 5K bike, 10K run. Running segments: 9:30 min/mile; 9:55 min/mile; 9:39 min/mile. Lots of music and lots of GU.
February 21, 2010 at 1:03 pm
3 people like this
Go Bill!
February 21, 2010 at 1:10 pm
I forgot the last 5K bike
February 21, 2010 at 1:12 pm
sounds like the leg is feeling better, that is great!
February 21, 2010 at 2:55 pm
Up since 5:30 AM getting my body ready for a 18 mile run later this morning.
February 21, 2010 at 6:22 am
Awesome Bill!
February 21, 2010 at 7:18 am
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February 20, 2010 at 3:43 pm
Heading out in the kayak this morning, pending water level in the local creek.
February 20, 2010 at 6:51 am
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February 19, 2010 at 2:15 pm
Heading out for an all day boat ride with two other couples today. We hope that it is warmer than expected and less windy.
February 19, 2010 at 7:04 am
McArthur team shirt totals: 1 shirt to US address: $34; 2 shirts to US address: $65; 2 shirts to Canada: $66; check to me at 3100 North Road, Naples, FL 34104
February 18, 2010 at 8:28 pm
Can I do a bank transfer? Don't have a U.S. checking account up bere....(feel free to send details away from prying eyes, that means you Phil)...
February 19, 2010 at 11:51 am
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February 18, 2010 at 1:54 pm
"Team McArthur" shirts are scheduled to be delivered to me today. I will mail them out this afternoon, if they arrive. Also, look for a photo.
February 18, 2010 at 7:29 am
How much do we owe again?
February 18, 2010 at 8:14 am
cool
February 18, 2010 at 8:55 am
Preparation for my noon tutoring session will keep me indoors this morning.
February 18, 2010 at 7:13 am
4.5 hour endurance paddle this afternoon with lots of wind and current to make it a good workout.
February 17, 2010 at 6:25 pm
1 person likes this
WTF?
February 17, 2010 at 11:39 am
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February 17, 2010 at 11:39 am
ya never know when you'll need it... or just a corporate buying snafu.
February 17, 2010 at 1:43 pm
Bundled up like Ralphie's little brother, I did a slow (9:32 min/mile) 5 miler today and legs felt good. Only goal right now is to keep running injury-free.
February 17, 2010 at 9:39 am
It's colder than Vancouver here in Naples this morning. Bring the Olympics here! I'm going to try an icy 5 miler this AM.
February 17, 2010 at 7:03 am
1 person likes this
Go Bill!
February 17, 2010 at 8:59 am
Thing to do in Naples when it's too cold for the beach.
February 16, 2010 at 11:10 am
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February 16, 2010 at 11:10 am
1 person likes this
Low key day today: short bike ride and a walk after some hamstring exercises and stretches. Lesson plan for tutoring in PM, bunco tonight.
February 16, 2010 at 7:21 am
1 person likes this
efiled my taxes and bought a Dell laptop with part of the refund that I haven't received yet.
February 15, 2010 at 10:11 pm
1 person likes this
16.3 mile endurance paddle this morning; 4 hours 20 minutes of paddling on smooth water with an azure sky. Florida as it's meant to be.
February 15, 2010 at 1:35 pm
1 person likes this
Heading out in the kayak as soon as there's enough water in Rock Creek. Temp is starting at 44 degrees this AM.
February 15, 2010 at 7:03 am
Slow but sure, I finally got the Sunday "Times" puzzle without any help after working on it off and on all day.
February 14, 2010 at 8:50 pm
1 person likes this
Success! I left my watch at home and was able to do an easy medley: 10K ride, 5K run, 10K ride, 5K run, 10K ride, 5K run, 10K ride.
February 14, 2010 at 1:51 pm
1 person likes this
Going to try for an easy medley workout this morning, after the temperature gets up to the 50s.
February 14, 2010 at 7:23 am
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February 13, 2010 at 6:01 pm
2 people like this
Very nice!!
February 13, 2010 at 7:02 pm
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February 13, 2010 at 3:03 pm
That wasn't for you was it?
February 13, 2010 at 3:45 pm
LOL! I theorized that somebody choked on a piece of sausage, but don't know. They haul a lot of geezers out of Naples in ambulances.
February 13, 2010 at 4:10 pm
I figured they are always busy...
February 14, 2010 at 1:29 pm
We prefer Florida this time of year...
February 13, 2010 at 9:46 am
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February 13, 2010 at 9:46 am
1 person likes this
Meanwhile, back in NJ....
February 13, 2010 at 9:14 am
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February 13, 2010 at 9:14 am
1 person likes this
wow, aren't you happy you're not there!
February 13, 2010 at 11:12 am
Chilly and windy. Just running errands this morning.
February 13, 2010 at 7:44 am
Got out for an 8 mile power paddle this morning before the wind got too strong.
February 12, 2010 at 11:37 am
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February 12, 2010 at 11:37 am
1 person likes this
you'll have to show me how to do that sometime...that's from Garmin Training Center correct?
February 12, 2010 at 9:47 pm
Just a screen print cropped in Paint Shop Pro.
February 12, 2010 at 10:54 pm
Watching a weather front to see what it will do to today's outdoor activities.
February 12, 2010 at 7:19 am
3 mile run went OK with a slight soreness in the left calf and right hamstring. I'm going to try to run the Marco Island 10 mile bridge run on Sunday.
February 11, 2010 at 10:38 am
1 person likes this
best of luck.... and no sprinting after chicks at the end this time :)
February 11, 2010 at 12:55 pm
44 degrees and windy here in SW Florida. Going to try a 3 mile jog this morning when it warms a bit.
February 11, 2010 at 7:03 am
1 person likes this
Nice!
February 11, 2010 at 9:32 am
No snow here, but lots of wind, so kayaking might be out for today.
February 10, 2010 at 7:11 am
Team McArthur shirts ordered. Should be delivered to me on Feb. 23, then I'll send out. Please send me mailing addresses via regular email. Price per shirt comes to $31.40 plus shipping by USPS.
February 9, 2010 at 1:49 pm
Did a geezer medley today: 10K bike, 5K chi walk, 10K bike, 5K chi walk, 10K bike. Sunny and 75 degrees.
February 9, 2010 at 1:02 pm
Going to try a medley bike/walk this morning.
February 9, 2010 at 7:23 am
Last chance to order "Team McArthur" shirts. The orders I have so far are: (L, Wild Bill) , (L, BillyMac), (XL, BillyMac), (L, Julie) , (L, Joan E.). I'm putting in the order tomorrow, so get your order to me by midnight tonight. I need size from S to XL and name for the back.
February 8, 2010 at 10:53 am
The Saints victory is a sweet reminder for each of us who've found himself (or herself) drunk in the French Quarter from time to time. Who Dat?
February 8, 2010 at 8:15 am
3 people like this
Love those frozen hand grenades.
February 8, 2010 at 8:54 am
Abita!
February 8, 2010 at 8:05 pm
45 degrees this AM, but heading out kayaking this PM.
February 8, 2010 at 7:52 am
1 person likes this
Backwards walk went weird, with my wife walking forward holding my hand. Made it for 1.5 miles. Legs felt very strange afterward.
February 7, 2010 at 12:36 pm
Everglades City Seafood Festival
February 7, 2010 at 8:24 am
| www.youtube.com |
February 7, 2010 at 8:24 am
Should be running 15 M this AM, but hamstring forcing a 3.5 mile backward (retro) walk. I think I'll wear my "I'm a moron" T-shirt
February 7, 2010 at 7:52 am
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February 6, 2010 at 1:54 pm
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February 6, 2010 at 10:00 am
2 people like this
haha i like your shirt, cathy! nice to see your smiling face
February 6, 2010 at 10:07 am
Nursing my hamstring. Everglades City Seafood Festival will be a good place not to exercise today.
February 6, 2010 at 7:34 am
1 person likes this
We're going to put an order in for this "team" shirt, individually customized
with name on the back where "example" is in this view. The price will be $28.31.
To order, give me your size and name for the back. I'll have them sent to me and
then distribute. Let me know if you want one.
February 5, 2010 at 12:56 pm
with name on the back where "example" is in this view. The price will be $28.31.
To order, give me your size and name for the back. I'll have them sent to me and
then distribute. Let me know if you want one.
|
CustomInk.com design: mcarthur03 created by bill |
View this custom Badger B-Dry Performance T, make design changes, share with friends and order for yourself at CustomInk.com.
February 5, 2010 at 12:56 pm
Can other McArthur's buy your Team McArthur shirt? Or do you run a marathon to wear it?
February 5, 2010 at 8:37 am
Sure
February 5, 2010 at 10:52 am
5 mile run in morning plan, then trip to Everglades City Seafood Festival for fried fish, bikers, and country music.
February 5, 2010 at 6:47 am
16 mile endurance paddle this afternoon; 4 hours and 14 minutes. Beautiful day.
February 4, 2010 at 5:57 pm
1 person likes this
Heading to my student's home this AM to work on his computer and do an English tutoring session. Kayaking this PM.
February 4, 2010 at 7:29 am
1 person likes this
Hit the wall at the start, so the 5 mile tempo run started out as a recovery run; then I got pissed at my iPod and picked up the pace.
February 3, 2010 at 11:40 am
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February 3, 2010 at 11:40 am
1 person likes this
Nice!
February 3, 2010 at 5:22 pm
A little cool and breezy this AM. Five mile run planned.
February 3, 2010 at 7:02 am
Nice!
February 3, 2010 at 7:38 am
16.5 mile, 3 hour, 50 minute endurance paddle today. I was feeling worthless and weak about 2 hours in and blamed the 5 GU packs I ingested during yesterday's workout for giving me a rebound, but then I realized it was all in my head and finished strong.
February 2, 2010 at 4:51 pm
1 person likes this
Keeping an eye on the weather this morning. Kayak paddle planned for the afternoon.
February 2, 2010 at 7:21 am
Neck and neck on Saturday:
February 1, 2010 at 6:08 pm
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February 1, 2010 at 6:08 pm
1 person likes this
Bring it in!
February 2, 2010 at 7:46 am
15.5 miles running in the rain today in a "3/4 medley": 5K bike: (10.7 mph), 10K run (8:50 min/mile), 5K bike: (10.8 mph), 10K run (8:49 min/mile), 5K bike: (11.5 mph), 5K run (8:49 min/mile)
February 1, 2010 at 11:43 am
2 people like this
Wow, very impressive workout
February 1, 2010 at 3:11 pm
It's raining outside and I was planning a big workout this morning. Luckily, men are waterproof as my late mother-in-law used to say.
February 1, 2010 at 6:06 am
Almost finished the Sunday "Times" puzzle last night. Cloudy today, so maybe some walking around downtown.
January 31, 2010 at 7:00 am
Finished the 5K race with a 7:53 min/mile average pace. Finished 5th in my age group, all humans I think. A couple of dogs beat me, but they were younger.
January 30, 2010 at 8:57 am
3 people like this
Getting fueled for 5K race
January 30, 2010 at 5:04 am
This is the annual Run for the Paws race that starts 200 feet from our RV. Lots of dogs run too (on shorter leashes this year). http://www.runforthepaws.com/
January 30, 2010 at 5:55 am
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January 29, 2010 at 4:09 pm
2 people like this
Hi Mom & Dad!! Wow -it looks so beautiful there!
January 29, 2010 at 8:36 pm
Just socializing today with friends from NJ.
January 29, 2010 at 7:10 am
2 people like this
Hard 18 mile paddle today. Had to fight wind and current on the way back. It was 83 degrees and sunny. Looking forward to a day off tomorrow (I don't usually say that).
January 28, 2010 at 3:55 pm
1 person likes this
It's Doppelgänger week... during this week change your profile picture to someone famous (actor, musician, athelete) you have been told you look like... be sure to post this as your status...
January 28, 2010 at 7:04 am
k... i already had mine up there.
January 28, 2010 at 10:00 am
Prepping for second meeting with tutoring student this morning. Kayaking til sunset this afternoon.
January 28, 2010 at 6:51 am
My student called and had to cancel class due to working all day today, so kayaking earlier.
January 28, 2010 at 9:48 am
This is hysterical....John Updike?
January 28, 2010 at 1:39 pm
@Joan McArthur: Yep. A woman at the literacy tutoring workshop called it.
January 28, 2010 at 3:57 pm
New 305 GPS worked well, new iPod volume stuck on low; even Apple sucks sometimes. Great half medley training: 10K bike (12.3 mph), 10K run (8:23 min/mi), 10K bike (13 mph), 10K run (8:51 min/mi), 10K bike (12.4 mph)
January 27, 2010 at 1:35 pm
2 people like this
Old Garmin 205 going bad, so bought a new 305. Half medley workout planned for today.
January 27, 2010 at 7:50 am
1 person likes this
Nice! Love mine.
January 27, 2010 at 12:10 pm
Nice 4 hour endurance paddle, a bit slow in the wind, only 14.6 miles, but a good workout.
January 26, 2010 at 4:32 pm
1 person likes this
48 this AM - kayak paddle on tap
January 26, 2010 at 7:16 am
First time I ever ran with earphones. I dropped 16 seconds a mile on my 5 mile run. Plus, I didn't want to stop because I was into the music.
January 25, 2010 at 4:00 pm
1 person likes this
Love my music on a solo run!
January 25, 2010 at 4:03 pm
Told'ya..
January 26, 2010 at 12:52 pm
Weather front ready to move over us. Plan to do a 5 mile tempo run, but weather will decide when.
January 25, 2010 at 7:01 am
2 people like this
Check out NJ Shore Runners William George McArthur, Aj Johnson, and Joy Mendoza DiPilato whose nutrition bios were in the Atlantic City Press this week- Great job guys!
January 24, 2010 at 11:18 pm
| www.capemaybeach.net |
January 24, 2010 at 11:18 pm
This profile of me appeared in an article published by the Atlantic City Press on Jan. 20, 2010.
January 24, 2010 at 9:37 pm
| www.capemaybeach.net |
January 24, 2010 at 9:37 pm
2 people like this
5 miles running and 9 miles walking yesterday. Hoping for a bit of kayaking today.
January 24, 2010 at 7:10 am
Nice!
January 24, 2010 at 7:32 am
Wind is way too strong at the moment.
January 24, 2010 at 12:17 pm
Beautiful evening
January 23, 2010 at 6:33 pm
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January 23, 2010 at 6:33 pm
1 person likes this
beautiful lady!
January 23, 2010 at 7:29 pm
Looking good, Cathy!
January 23, 2010 at 10:44 pm
Finally broke down and got an iPod Shuffle. I'd appreciate suggestions for awesome running music.
January 23, 2010 at 6:01 pm
Pink, nickelback, daughtry..those are some I have. Not sure how you've been running without music!
January 23, 2010 at 6:53 pm
If you like jazz, I can give some suggestions
January 23, 2010 at 11:34 pm
Temperature and humidity reminded me of the Avalon 5 Miler in July, but my time was better today.
January 23, 2010 at 12:00 pm
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January 23, 2010 at 12:00 pm
Foggy start of the day. Thinking about a 5 mile tempo run later in the morning. Maybe the beach this afternoon.
January 23, 2010 at 7:32 am
1 person likes this
Go get it Bill!
January 23, 2010 at 8:03 am
Cathy and I are now certified tutors in the Literacy Volunteers of Collier County. Next step is to meet with our assigned students.
January 22, 2010 at 7:20 am
5 people like this
A bit tired after the medley today (20 mph headwind didn't help): 10K bike: 13.5 mph 5K run: 8:27 min/mi 10K bike: 12.7 mph 5K run: 8:43 min/mi 10K bike: 12.4 mph 5K run: 8:53 min/mi 10K bike: 12.5 mph
January 21, 2010 at 12:15 pm
1 person likes this
Medley workout this morning.
January 21, 2010 at 7:11 am
2 people like this
Carolina's blue.
January 20, 2010 at 9:59 pm
1 person likes this
Bill congrats- your athlete nutrition survey made The Press. As soon as they put up the link, I'll post it. Nice Job!
January 20, 2010 at 7:47 am
@NJshore Run: thanks.
January 20, 2010 at 8:07 am
4 hour paddle in plans for early PM, then a yoga class later.
January 20, 2010 at 7:41 am
1 person likes this
Nice little recovery run this morning
January 19, 2010 at 10:06 am
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January 19, 2010 at 10:06 am
2 people like this
Legs still a bit sore, but I'm planning a 5K run this morning.
January 19, 2010 at 7:35 am
2 people like this
Four hour kayaking session in the plans for today. Ramping up!
January 18, 2010 at 7:00 am
1 person likes this
Golden Globes tonight!
January 17, 2010 at 6:03 pm
Getting ready for the Naples Half Marathon (picture taken after packet pickup on Thursday)
January 17, 2010 at 4:05 am
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January 17, 2010 at 4:05 am
2 people like this
Go Bill! Keep us posted!
January 17, 2010 at 8:25 am
Have a great run!!
January 17, 2010 at 8:31 am
Guess who?
January 16, 2010 at 9:22 pm
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January 16, 2010 at 9:22 pm
2 people like this
Cathy was a good Minnie Pearl at the "Hee Haw" party tonight: http://www.capemaybeach.net/Video73.html
January 16, 2010 at 9:20 pm
| Video Clip |
Cathy acting as Minnie Pearl in a "Hee Haw" show at the Rock Creek RV Resort in Naples, FL on January 16, 2010.
January 16, 2010 at 9:20 pm
1 person likes this
one word, wow
January 17, 2010 at 11:35 am
@Katie: elitist!
January 17, 2010 at 12:06 pm
OK, what's with the vintage pictures...? They're all over the family here...
January 16, 2010 at 4:13 pm
It's been retro week; I guess you missed most of it, but you can catch up now.
January 16, 2010 at 4:39 pm
Last day of taper. Going to 79 today, so laying around in the sun might be an option.
January 16, 2010 at 7:01 am
soak up the sun for us!
January 16, 2010 at 7:25 am
Just viewed "Inglorious Basterds" on dvd. Classic Tarentino: unusual, bloody, quirky, and artful.
January 15, 2010 at 9:55 pm
78 degrees in Naples! This is more like it.
January 15, 2010 at 4:27 pm
Taking a short walk this morning. Weather for Sunday's race is looking gnarly.
January 15, 2010 at 7:42 am
Yikes!
January 15, 2010 at 8:06 am
Warmer tempo run this AM:
January 14, 2010 at 11:02 am
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January 14, 2010 at 11:02 am
3M tempo run after the morning warms a bit.
January 14, 2010 at 7:15 am
Nice!
January 14, 2010 at 7:55 am
Here's the context of Alex's wayback photo.
January 13, 2010 at 4:32 pm
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www.computingdoc.com |
January 13, 2010 at 4:32 pm
1 person likes this
Homework
January 13, 2010 at 9:08 am
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January 13, 2010 at 9:08 am
Thailand, 1963
January 13, 2010 at 7:44 am
2 people like this
1963 was a very fine year
January 13, 2010 at 11:58 am
Rest day today. I'll find a sunny spot and veg out.
January 13, 2010 at 7:31 am
Taper week, 3 mile tempo run: mile 1: 9:05 min/mile mile 2: 8:24 min/mile mile 3: 8:07 min/mile
January 12, 2010 at 1:14 pm
What ARE you training for?
January 12, 2010 at 8:29 pm
Half marathon in Naples on Sunday; marathon in Atlanta on March 21
January 13, 2010 at 7:50 am
Villanova - beast of the east! St. Joes sucks (sorry, had to add that).
January 12, 2010 at 9:55 am
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Last morning in the 30s for a while; going up to 61 today. I used to gripe when it didn't reach 80.
January 12, 2010 at 7:42 am
3 hour, 18 minute endurance paddle today - 12 miles. Next month I'll be ramping this up to 4 hours and 16 miles.
January 11, 2010 at 2:51 pm
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33 degrees this AM in Naples. Going to try for a kayak paddle later.
January 11, 2010 at 7:28 am
Brrrr
January 11, 2010 at 8:06 am
Not as cold as you guys:
Glen Mills: 16
Chapel Hill: 12
Cumming: 18
Glen Mills: 16
Chapel Hill: 12
Cumming: 18
January 11, 2010 at 8:21 am
Cold wind made this a hard workout: 1/4 marathon bike 1/4 marathon run 1/4 marathon bike 1/4 marathon run No watch today, just doing it was enough. Legs were tired at the end. Too old for this stuff?
January 10, 2010 at 4:44 pm
Some days are just a bitch.
January 10, 2010 at 4:48 pm
You're way ahead of me, my long run was today and the schedule was for 12 miles... I did it on the treadmill, and true to form, not an iota over the scheduled distance :)
January 10, 2010 at 7:55 pm
@Bill: I don't feel ahead of anybody. Let's see if I can do the Half on Sunday and, if so, how I do.
January 10, 2010 at 8:20 pm
Hard "Times" xword this morning kept me in the heated RV instead of venturing out in the cold wind. Any workout waits for the PM now.
January 10, 2010 at 10:56 am
Ok, re the Sunday crossord, do you use any dictionaries or hints of any kind?
You know Paul's mother does it hard-core in about 1/2 hour.
The years I did it, when I lived in NY, it took all day...WITH help lol
You know Paul's mother does it hard-core in about 1/2 hour.
The years I did it, when I lived in NY, it took all day...WITH help lol
January 10, 2010 at 3:26 pm
I don't look anything up, but I ask Cathy for help in her areas of expertise. I normally have 1-3 errors when I'm done.
January 10, 2010 at 4:40 pm
35 degrees and windy this am in Naples. Gonna do the "Times" xword before trying a half medley workout later.
January 10, 2010 at 7:53 am
Raining, 44 degrees, and windy in Naples this morning. Loll around this morning, then "Avatar" this afternoon. Big freeze comes tonight.
January 9, 2010 at 8:23 am
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It's going to be a rainy day tomorrow, so we're going to see "Avatar", second time for me.
January 8, 2010 at 4:58 pm
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Nice 3 hour endurance paddle in the kayak this morning. Covered 11.89 miles in and around Naples Bay.
January 8, 2010 at 12:41 pm
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Tad warmer this morning, so kayaking looks good.
January 8, 2010 at 7:15 am
I heard on CNN that it's snowing in Hotlanta. Another WTF on the weather.
January 7, 2010 at 3:14 pm
This will doom the polar bears.
January 7, 2010 at 6:44 pm
Medley workout: 10K bike (12.3 mph), 5K run (8:40 min/mi), 10K bike (12.2 mph), 5K run (9:02 min/mi), 10K bike (12.1 mph), 5K run (8:59 min/mi), 10K bike (11.7 mph)
January 7, 2010 at 1:24 pm
Chilly morning. Medley workout on the schedule.
January 7, 2010 at 7:46 am
Just finished a great yoga class. I didn't even look at the chick yogis.
January 6, 2010 at 7:11 pm
1 person likes this
So the point of going was?
January 6, 2010 at 9:28 pm
Rode the gbike to the beach and did a couple of hours of Nordic pole walking carrying my new Camelback Rim Runner pack, a gift from Son Bill. I was still cold, but it was a good afternoon topped with a cap at Bad Ass Coffee.
January 6, 2010 at 4:30 pm
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36 degrees in Naples this morning. Tomorrow is supposed to be colder. Walking and a yoga class on tap for today.
January 6, 2010 at 8:13 am
WTF?
January 6, 2010 at 7:22 am
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January 6, 2010 at 7:22 am
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lol - that figures!
January 6, 2010 at 9:04 am
Crazy! We may get snow in GA tomorrow afternoon. Sarah was really excited to hear that they may see snow.
January 6, 2010 at 9:52 am
Chilly, windy 3 hour, 10.7 mile kayak paddle today. Kick-ass workout.
January 5, 2010 at 5:07 pm
Thinking about a kayak paddle today, wearing my shortie wetsuit.
January 5, 2010 at 7:17 am
First medley of 2010: 10K bike (11.4 mph), 5K run (9:07 min/mi), 10K bike (11.0 mph), 5K run (8:57 min/mi), 10K bike (11.3 mph), 5K run (8:56 min/mi). 9th mile was fastest @ 8:43 min/mi. Lots of room for improvement this year.
January 4, 2010 at 11:51 am
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Nice Bill!
January 4, 2010 at 1:09 pm
Son Bill and Stacey win the family coldest morning temp at 16 degrees this morning. We're at 41, Katie and Tom at 32, Alex and Phil at 22.
January 4, 2010 at 6:38 am
Wow, Atlanta is colder than here? Brrr...
January 4, 2010 at 7:36 am
yeah... wtf??
January 4, 2010 at 1:58 pm
Actually, it's pretty balmy back here in TO, but Michigan: really cold.
January 4, 2010 at 10:12 pm
Finished "Times" xword, ready for more indoor activities - baby, it's cold outside
January 3, 2010 at 10:48 am
Walking and slow biking yesterday PM as I try to kick this head and chest cold and get back into training. Today, the "Times" crossword.
January 3, 2010 at 7:44 am
Tropical sunset
January 2, 2010 at 5:29 pm
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January 2, 2010 at 5:29 pm
Heading down I75 this AM to Naples. Looks like a very cold weather pattern is in progress for points from Florida to Maine.
January 2, 2010 at 6:14 am
Very happy about the VT win over UT and PSU over LSU. We're in Ocala, FL for the night and going out on the town tonight to celebrate.
January 1, 2010 at 5:28 pm
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January 1, 2010 at 12:00 am
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December 31, 2009 at 3:39 pm
Over the hump on the chest cold just in time for 2010. Maybe a long walk today to try to get the body moving again.
December 31, 2009 at 7:23 am
Glad you are feeling better
December 31, 2009 at 9:21 am
Still struggling with a chest cold. Haven't had it this bad in many years.
December 30, 2009 at 7:04 am
Grandkids enjoying the back of a dinosaur in Durham, NC
December 29, 2009 at 2:34 pm
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December 29, 2009 at 2:34 pm
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December 29, 2009 at 10:28 am
Chest cold has settled in, so running is out for a few days. My New Years Eve race is one of the casualties.
December 29, 2009 at 7:48 am
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December 28, 2009 at 1:51 pm
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looks like a strange day in the Leitch household :)
December 28, 2009 at 9:22 pm
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December 28, 2009 at 7:48 am
Support Lance and #LIVESTRONG global cancer fight. Add wristband to your Twitter with 1-click - http://twcauses.com/ls/
December 28, 2009 at 7:44 am
Cold outside and inside my head and chest. Exercise program on hold.
December 28, 2009 at 6:49 am
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December 27, 2009 at 6:22 pm
Three cousins Christened.
December 27, 2009 at 8:04 am
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December 27, 2009 at 8:04 am
two turtle doves, and a partridge in a pear tree
December 27, 2009 at 9:26 am
LOL
December 27, 2009 at 1:57 pm
30 degrees this morning makes it hard to get an exercise workout started.
December 27, 2009 at 7:26 am
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December 26, 2009 at 6:41 pm
4 new photos
December 26, 2009 at 3:10 pm
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December 26, 2009 at 3:10 pm
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December 26, 2009 at 11:51 am
Looking good and making me feel guilty as I still haven't exercised in over a week!
December 26, 2009 at 12:35 pm
Starbucks
December 26, 2009 at 9:24 am
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December 26, 2009 at 9:24 am
Recovering from sugar rebound this morning.
December 26, 2009 at 7:45 am
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December 25, 2009 at 7:06 pm
Wow, I haven't eaten so much rich food and desserts for a year.
December 25, 2009 at 9:19 pm
Dancing on Christmas
December 25, 2009 at 9:34 am
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December 25, 2009 at 9:34 am
4 new photos
December 24, 2009 at 8:41 pm
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December 24, 2009 at 8:41 pm
The chef for Christmas Eve
December 24, 2009 at 7:12 pm
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December 24, 2009 at 7:12 pm
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December 24, 2009 at 4:36 pm
Pumpkin Roll
December 24, 2009 at 10:55 am
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December 24, 2009 at 10:55 am
Carolina Christmas
December 23, 2009 at 7:08 pm
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December 23, 2009 at 7:08 pm
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I'm so happy for you. You found a place to spend Christmas.
December 24, 2009 at 7:49 am
We're heading for Chapel Hill today. Hopefully, we'll be there in early afternoon. I want to do a 5K training run later.
December 23, 2009 at 5:40 am
Have a great time - give everyone our best
December 23, 2009 at 9:16 am
8 new photos
December 22, 2009 at 3:35 pm
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December 22, 2009 at 3:35 pm
We're heading north for the holidays tomorrow morning. To Savannah tomorrow and to Chapel Hill on Wednesday. Brrrr!
December 21, 2009 at 5:35 pm
Modified medley: 10K bike: 11.7 mph 10K run: 9:11 min/mi 10K bike: 11.4 mph 10K run: 8:57 min/mi 12th mile: 8:44 minutes
December 21, 2009 at 11:55 am
Finally saw "The Hangover" last night; I almost choked with laughter. Chilly this morning, but modified medley workout on the schedule.
December 21, 2009 at 7:09 am
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Looks like Cape May County got lots of snow. Any reports for us snow-starved snowbirds?
December 20, 2009 at 9:04 am
Finished the crossword in pretty good time for me.
December 20, 2009 at 8:49 am
About to tackle the Sunday Times puzzle. Maybe a walk to the beach later?
December 20, 2009 at 7:11 am
I thought I might as well experience some running in the cold while I'm in Chapel Hill for the holidays. I just signed up for a midnight 5K on New Year's Eve near Raleigh: http://www.active.com/page/confirmation.htm?event_id=1812712#Summary
December 19, 2009 at 12:26 pm
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R.I.T.N.Y. 5K | Cary, North Carolina 27511 | Thursday, December 31, 2009 @ 11:59 PM |
Those who have been around the local scene for a while will recall the popular R.I.T.N.Y. (pronounced WRIT-knee) 5K put on by the Cary YMCA. The race started right at midnight on New’s Year Eve. (For the uninformed, R.I.T.N.Y. ...
December 19, 2009 at 12:26 pm
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December 19, 2009 at 7:24 am
Getting ready for a windy, chilly, Marco Island 5 Mile Hill Run this morning.
December 19, 2009 at 5:44 am
Hmmm- windy and chilly in FL as I look at snow out my window... It's all relative. Have a great race!
December 19, 2009 at 7:48 am
Good luck
December 19, 2009 at 8:29 am
Tornado Watch for Naples...do you have a basement in that RV ?
December 18, 2009 at 10:00 am
No, but we're hunkered down inside.
December 18, 2009 at 10:02 am
Enjoyed Pilates and yoga yesterday. Today it's rain, passport renewal, haircut, and pasta tonight.
December 18, 2009 at 7:23 am
Yeah? Well it was 25 degrees when I ran today and we're about to get whacked.
December 18, 2009 at 6:49 pm
I don't envy you guys for weather the next few days. I used to set PRs by the temperature I ran in. One morning, I ran 5 miles in -3 degrees in central PA. I had ice on my moustache.
December 19, 2009 at 5:52 am
Gonna try Pilates this afternoon before a yoga class.
December 17, 2009 at 7:44 am
I did my first yoga class in 7 years this evening. I'm very tight in the muscles and joints, but it was great (especially that lithe blond in the corner LOL).
December 16, 2009 at 7:30 pm
I can't seem to find the "Dislike" for a thumbs down
for the comment on the chick, not for yoga . . .
it is very unyoga to be checking out the scenery during class :)
for the comment on the chick, not for yoga . . .
it is very unyoga to be checking out the scenery during class :)
December 16, 2009 at 9:17 pm
As I was nearing the chute on Saturday, I heard footsteps behind and kicked it in to hold off the other runner, a 15 year old girl from Naples. Am I proud of myself? You betcha!
December 16, 2009 at 11:30 am
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December 16, 2009 at 11:30 am
4 people like this
5 miles tempo in a light fog this morning: 9:19, 8:46, 8:36, 8:18, 7:58
December 16, 2009 at 10:09 am
1 person likes this
Nice, way to bring it down!
December 16, 2009 at 11:02 am
Wow, great last mile
December 16, 2009 at 12:34 pm
nice work...
December 16, 2009 at 1:50 pm
Doing a tempo 5 mile training run this morning.
December 16, 2009 at 7:19 am
1 person likes this
6 hours of kayak fishing: 10.5 miles, 5 fish. Beautiful day.
December 15, 2009 at 5:57 pm
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Kayak fishing today.
December 15, 2009 at 7:30 am
Nice medley workout today: 10K bike: 13.2 mph 5K run: 8:18 min/mi 10K bike: 13.5 mph 5K run: 8:26 min/mi 10K bike: 13.6 mph 5K run: 8:28 min/mi 10K bike: 13.6 mph 86 degrees toward the end of the workout.
December 14, 2009 at 12:50 pm
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Wow- great workout!
December 14, 2009 at 12:55 pm
Medley workout on the agenda for this morning.
December 14, 2009 at 7:21 am
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December 13, 2009 at 1:56 pm
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Why am I not with you guys, and....you're having too much fun. (Still stinging from missing last Feb) Thank goodness, by the way, I'm driving to Lauren's shower.....
December 17, 2009 at 1:33 am
Getting ready for a trip to Sanibel and Captiva islands for biking and kayaking with friends.
December 13, 2009 at 6:51 am
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Won my age group @ 8:04 pace. 1st annual Shark Shootout 5K.
December 12, 2009 at 9:00 am
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December 12, 2009 at 9:00 am
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Ready to run (actually photo from yesterday's dress rehearsal)
December 12, 2009 at 4:43 am
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December 12, 2009 at 4:43 am
Hydrating and getting ready for the Shark Shootout 5K starting at 7:15 AM.
December 12, 2009 at 4:40 am
Good luck
December 12, 2009 at 8:48 am
Resting today for the Shark Shootout 5K tomorrow.
December 11, 2009 at 7:24 am
2 people like this
go get em.... i didn't tell you, I PR'd a 5K on Wednesday on the Treadmill, sub 8 min miles :) 24:26.
December 11, 2009 at 8:36 am
Great time! I'm beyond doing that, I'm afraid.
December 11, 2009 at 9:06 am
We got free H1N1 vaccinations today in preparation for the holidays.
December 10, 2009 at 6:00 pm
I registered for the March 21 ING Atlanta Marathon to join my son Bill. If nothing else, it will be an interesting challenge.
December 10, 2009 at 10:35 am
Easy tapering 5K run in the plans this morning.
December 10, 2009 at 8:08 am
1 person likes this
Seven hours of kayak fishing; 12 miles paddling, 12 fish caught with 12 live shrimp.
December 9, 2009 at 5:56 pm
Way to go...you are the master fisherman.
December 9, 2009 at 6:30 pm
Very humid here this morning. Kayak fishing on tap for later.
December 9, 2009 at 7:36 am
1 person likes this
8 new photos
December 8, 2009 at 4:47 pm
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December 8, 2009 at 4:47 pm
Tempo run splits: 9:40, 9:22, 8:56, 8:23, 8:08.
December 8, 2009 at 10:28 am
2 people like this
Great times
December 8, 2009 at 11:11 am
@Julie: thanks
December 8, 2009 at 11:44 am
Pretty damn good.
December 9, 2009 at 10:37 am
Planning a 5 mile tempo run this morning.
December 8, 2009 at 7:26 am
2 people like this
Fishing paddle on tap for later today.
December 7, 2009 at 7:47 am
Finally got the Times crossword with some key help from Cathy.
December 6, 2009 at 9:29 pm
Chilly this morning as I plan for a medley workout.
December 6, 2009 at 7:21 am
9th mile in 8:12
December 6, 2009 at 1:57 pm
I can't believe I'm rooting for Pitt!
December 5, 2009 at 3:07 pm
nice job Cinci..
December 5, 2009 at 4:22 pm
Huge rainstorm came through last night and it will continue this morning as a front comes back over us.
December 5, 2009 at 8:46 am
Rain ended at noon.
December 5, 2009 at 12:11 pm
Did you and Kathy have a good Thanksgiving - I so regret not talking to you guys and Bob this year....
December 5, 2009 at 2:40 pm
@ Joan: we had a fabulous time in Key West. You can read about it here: http://www.capemaybeach.net/happy2009.html
December 5, 2009 at 3:01 pm
Planning a tempo 5K run this morning. Prepping for the the Shark Shootout 5K next Saturday at Ritz-Carlton. Black or white tie, I wonder?
December 4, 2009 at 7:34 am
Nice tempo run: 8:37 average for the 5K with splits: 8:53, 8:35, 8:25, 8:09.
December 4, 2009 at 9:17 am
Watching the weather before deciding on any outside activities this morning.
December 3, 2009 at 7:16 am
Two easy 10K bikes, one off the clock, the other @ 12 mph. First 10K run easy @ 9:27 min/mile. Then two 5K runs off the clock. Ramping up for a half marathon in mid-January.
December 2, 2009 at 12:31 pm
1 person likes this
where's the half?
December 2, 2009 at 1:53 pm
Nice brick!
December 2, 2009 at 3:54 pm
@Bill: Naples
December 2, 2009 at 4:04 pm
Thinking about a variation of the medley workout today.
December 2, 2009 at 7:12 am
Flounder
December 1, 2009 at 11:52 am
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December 1, 2009 at 11:52 am
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I also caught a Ladyfish, a Spotted Trout, a Crevele Jack, and two Catfish. Four big runoffs as well. Six hours and twenty minutes on the water, twelve miles of paddling.
December 1, 2009 at 5:42 pm
Looking forward to a day of fishing from the kayak.
December 1, 2009 at 7:47 am
Wine and cheese party at the trailer park
November 30, 2009 at 4:37 pm
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November 30, 2009 at 4:37 pm
1 person likes this
upscale....
November 30, 2009 at 10:01 pm
Finished medley workout doing about 13.5 mph on the four 10K bikes and about 9 minute miles on the three 5K runs. I felt like I was still carrying a lot of Key West meals with me.
November 30, 2009 at 12:34 pm
Medley workout in the plans for this morning.
November 30, 2009 at 7:06 am
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November 29, 2009 at 3:37 pm
Laundry and bill paying this morning. Walk to beach this afternoon. Back to the mundane life.
November 29, 2009 at 6:58 am
Bills? I thought you were retired?! Does it ever end?
November 29, 2009 at 7:00 am
LOL. It would be nice if the bills stopped when the work stops, but not in our case. Actually, I have a lot more time now to rack up bills online.
November 29, 2009 at 7:19 am
Didn't get around to paying the bills today. I did the Times puzzle instead.
November 29, 2009 at 5:36 pm
Hydrating and eating for the Hog Trot 5K to start at 8:00 AM in Key West.
November 28, 2009 at 5:28 am
5 new photos
November 27, 2009 at 6:43 pm
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November 27, 2009 at 6:43 pm
Chilly and windy this morning in Key West. No fishing today, so we'll play it low key (pun intended).
November 27, 2009 at 8:35 am
OMG you brought that cold aiir with you, looks like the cold is going to find you.
November 27, 2009 at 9:05 am
LOL. We're fishing anyway.
November 27, 2009 at 10:37 am
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November 26, 2009 at 5:53 pm
Another favorite Thanksgiving activity: 10.7 mile circumambulation of Key West with a lunch stop at Schooner Wharf Bar.
November 26, 2009 at 3:01 pm
1 person likes this
Saw this quote in the coffee shop this morning: "Life is not a journey to the grave with the intention of arriving safely, in one handsome and well-preserved piece. You should slide broadside across that finish line, thoroughly used up, worn out, leaking oil, and shouting 'Geronimo!'"
November 26, 2009 at 8:44 am
2 people like this
Favorite Thanksgiving run: easy 60 minutes to the sunrise along the ocean in Key West followed by a cappuccino on Duval Street
November 26, 2009 at 7:50 am
Blue Heaven inside because of rain.
November 25, 2009 at 6:44 pm
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November 25, 2009 at 6:44 pm
Bad Ass Coffee in Key West as a flooding rain hits Duval Street. We had to walk back to our room barefoot.
November 25, 2009 at 3:55 pm
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November 25, 2009 at 3:55 pm
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November 25, 2009 at 2:40 pm
Home made live bait well.
November 24, 2009 at 3:10 pm
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November 24, 2009 at 3:10 pm
All for fun: 50K bike ride and 10K run with no clock.
November 24, 2009 at 12:42 pm
1 person likes this
Thinking about a brick this morning.
November 24, 2009 at 7:27 am
1 person likes this
Great we have 50 degrees and light rain. Enjoy the kayaking.
November 23, 2009 at 2:02 pm
Keeping an eye on the weather while planning a fishing kayak trip.
November 23, 2009 at 7:32 am
Went to a big band concert instead of kayaking this PM. Must be getting old.
November 22, 2009 at 4:22 pm
Nice sweaty 5K training run @ 8:31 min/mi and negative splits.
November 22, 2009 at 11:33 am
1 person likes this
nice run!
November 22, 2009 at 12:09 pm
Sunday NY Times puzzle, 5K training run, maybe fishing off the kayak today. Not enough hours in the day for my ideas.
November 22, 2009 at 7:37 am
1 person likes this
Nice!
November 22, 2009 at 8:11 am
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November 21, 2009 at 5:18 pm
Pondering why I wouldn't want to live in the most affordable cities: Indianapolis, Youngstown, Detroit, Warren, Grand Rapids. All fine places I'm sure I'll never know.
November 21, 2009 at 9:56 am
They're in the Midwest. Enough said.
November 21, 2009 at 12:20 pm
Low key morning. Maybe walking or kayaking later.
November 21, 2009 at 8:57 am
Walked downtown for lunch. Check one.
November 21, 2009 at 1:36 pm
Medley this AM: 10K bike (14 mph), 5K run (8:20 min/mi), 10K bike (13.6 mph), 5K run (8:57 min/mi), 10K bike (13.6 mph), 5K run (8:49 min/mi), 10K bike (13.2 mph)
November 20, 2009 at 1:03 pm
4.5 hours of kayak fishing yielded 5 fish and a lot of fun. Nothing to keep and eat, so I guess we have to go to a restaurant tonight.
November 19, 2009 at 5:23 pm
1 person likes this
Great wish we were there. See you in Feb
November 19, 2009 at 1:44 pm
Some errands this AM, then fishing off the kayak this PM.
November 19, 2009 at 7:24 am
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Nice 10.7 mile paddle touring Naples Bay this afternoon. Warm water, bright sun, lots of eagles, and some dolphins.
November 18, 2009 at 4:40 pm
1 person likes this
Unexpected surprise: after 10 days of eating, healing, and lollygagging around, my first 5K training run for the Hog Trot felt good at 8:19 min/mi and negative splits. Maybe I discovered a new training technique.
November 18, 2009 at 9:35 am
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November 18, 2009 at 9:35 am
1 person likes this
Gonna try a 5K run this morning and a kayak paddle later.
November 18, 2009 at 7:40 am
Nice!
November 18, 2009 at 7:50 am
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November 17, 2009 at 3:21 pm
2 people like this
Someone has to be there, so it might as well be me.
November 17, 2009 at 6:05 pm
Walking to the beach today?
November 17, 2009 at 7:17 am
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November 16, 2009 at 1:46 pm
Beautiful day! 10K bike ride and 5K walk in the plans. A few errands to run. Building Hillbilly Golf set this afternoon.
November 16, 2009 at 8:23 am
1 person likes this
Beautiful day, going to 80 later. Free concert in the park for geezers this PM. Couple more days and wounds will heal.
November 15, 2009 at 7:35 am
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November 14, 2009 at 1:53 pm
Finally got the online journal caught up: http://www.capemaybeach.net/OnRoad2009/email.php?number=15
November 14, 2009 at 10:26 am
| Report from the Road 15 |
November 14, 2009 at 10:26 am
Everything organized here in Naples. Sunny and 79 today. Maybe a walk to the beach?
November 14, 2009 at 8:20 am
7 miles on the gbike - very slow, but the requisite body parts worked OK.
November 13, 2009 at 5:35 pm
Finally on the Internet from the RV. Hardest part was connecting my router to the modem. I had the same setup last year; still hard.
November 13, 2009 at 12:18 pm
Washed the RV, set up the DVD player and receiver to get ready for the cable guy tomorrow. Still no Internet in the RV until tomorrow.
November 12, 2009 at 2:00 pm
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November 11, 2009 at 4:20 pm
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GA Battle @ Big Creek 9 mile trail run... Dad is right behind me...
November 11, 2009 at 1:55 pm
Son Bill and I on the trail at the XTerra 9 miler on 11/8
November 11, 2009 at 10:42 am
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November 11, 2009 at 10:42 am
2 people like this
Cool Trail!
November 11, 2009 at 10:57 am
Good picture
November 11, 2009 at 11:39 am
Bill - how come the old geezer is out in front? Way to go!
November 13, 2009 at 4:50 pm
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November 10, 2009 at 12:13 pm
Road warrior
November 10, 2009 at 10:10 am
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November 10, 2009 at 10:10 am
3 people like this
my dear friend, Cathy!! <3
November 10, 2009 at 10:49 am
yikes! I hope it keeps you awake!
November 10, 2009 at 11:51 am
A girl after my own heart!! Nothing else like a double shot!!
November 10, 2009 at 12:12 pm
Ocala
November 9, 2009 at 5:07 pm
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November 9, 2009 at 5:07 pm
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November 8, 2009 at 7:41 pm
Flat Stephanie at a bowling alley.
November 8, 2009 at 3:14 pm
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November 8, 2009 at 3:14 pm
1 person likes this
9 mile trail run with Son Bill today. I fell 4 times and got pretty bloody. Also, I managed to smash my GPS watch right off my arm. I didn't realize it and had to backtrack nearly a half mile to rescue the seriously damaged watch. I won my age group by default since all of the others my age were doing the Times crossword this morning. Fun stuff!
November 8, 2009 at 2:11 pm
| Mobile Uploads |
November 8, 2009 at 2:11 pm
1 person likes this
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Mobile Uploads |
November 7, 2009 at 2:36 pm
Chilly morning in Georgia. Hanging out with grandkids Sarah and Billy until it's warm enough to go outside to play.
November 7, 2009 at 9:01 am
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Mobile Uploads |
November 7, 2009 at 7:56 am
1 person likes this
what is going on here?! lol :)
November 7, 2009 at 10:08 am
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Mobile Uploads |
November 6, 2009 at 4:03 pm
Frosty morn in Georgia.
November 6, 2009 at 7:59 am
6 new photos
November 5, 2009 at 6:44 pm
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Hoists From Afar |
November 5, 2009 at 6:44 pm
Looks like a great party
November 5, 2009 at 8:49 pm
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Profile Pictures |
Me and brothers Bill and Bob - at Bob's eldest daughter's wedding (the beautiful Lauren).
November 5, 2009 at 4:50 pm
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Hoists From Afar |
November 4, 2009 at 11:00 am
Cathy will be getting a new laptop for today's birthday when we reach Bill and Stacey's house in Georgia tomorrow.
November 4, 2009 at 8:10 am
2 people like this
In Asheville, NC for two nights.
November 3, 2009 at 3:10 pm
Right on the river in Asheville.
November 3, 2009 at 3:09 pm
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Hoists From Afar |
November 3, 2009 at 3:09 pm
Great Smokies in the distance.
November 3, 2009 at 1:18 pm
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Hoists From Afar |
November 3, 2009 at 1:18 pm
2 people like this
Can't wait to see you both. The kids are really excited!
November 3, 2009 at 1:55 pm
We're excited to see you! Is it any warmer there?
November 4, 2009 at 9:39 am
Picking up the RV this AM and heading for Asheville for a couple of days.
November 3, 2009 at 7:19 am
2 people like this
FS at the playground
November 2, 2009 at 2:45 pm
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Hoists From Afar |
November 2, 2009 at 2:45 pm
yay, flat Stephanie! I bet she's having fun!
November 2, 2009 at 3:16 pm
Breakfast with FS
November 2, 2009 at 7:26 am
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Hoists From Afar |
November 2, 2009 at 7:26 am
1 person likes this
That FS gets around
November 2, 2009 at 8:45 am
So adorable (hey, I had that hair color once - but it cost me plenty, curses)...
November 2, 2009 at 11:36 am
Running 8 miles in the Duke Forest this morning
November 2, 2009 at 6:28 am
1 person likes this
Wondered why we awoke early, then figured it out.
November 1, 2009 at 6:45 am
lol :)
November 1, 2009 at 9:46 am
Flat Stephanie meets Rachel.
October 31, 2009 at 3:20 pm
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Hoists From Afar |
October 31, 2009 at 3:20 pm
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Hoists From Afar |
October 31, 2009 at 7:45 am
5K this AM at UNC
October 31, 2009 at 5:55 am
Go Bill!
October 31, 2009 at 6:39 am
Moving Katie and Tom into their new house went well yesterday. I left my iPhone charger at the hotel, so I have to get it back or or buy.
October 30, 2009 at 6:43 am
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Hoists From Afar |
October 29, 2009 at 9:11 am
3 people like this
good luck to all.. unpacking is so much fun!
October 29, 2009 at 11:38 am
and send more pics!!
October 29, 2009 at 11:38 am
Moving in day today!
October 29, 2009 at 5:31 am
2 people like this
Good luck!
October 29, 2009 at 8:53 am
I hope all goes well.
October 29, 2009 at 9:37 am
Ah jeez...once again a day late and a dollar short.
Moving into to...where?
Moving into to...where?
October 29, 2009 at 10:19 am
Heading for Duke Forest a bit later for a 8 mile trail run.
October 28, 2009 at 6:18 am
1 person likes this
Nice!
October 28, 2009 at 6:58 am
man... you are going to smoke me on our trail run in GA...
October 28, 2009 at 9:00 am
No smoke from me: 9:45 min/mi average for the 8. The hills kicked my butt.
October 28, 2009 at 10:03 am
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Hoists From Afar |
October 27, 2009 at 1:02 pm
2 stops today due to rain: Starbucks and Caribou Coffee.
October 27, 2009 at 1:36 pm
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Hoists From Afar |
October 27, 2009 at 6:28 am
Team shirt for today: Carolina Panthers
October 27, 2009 at 1:37 pm
Raining in Chapel Hill. Where's that Carolina blue sky?
October 27, 2009 at 5:10 am
it's NOT in Ridgewood, just so you know :P
October 27, 2009 at 9:19 am
Glad to be your friend, Bill. Good luck in your race in NC this weekend.
October 26, 2009 at 5:11 pm
Happy to be on your list, too, Ed. Feel free to ignore my more foolish posts.
October 26, 2009 at 5:29 pm
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Hoists From Afar |
October 26, 2009 at 11:46 am
2 people like this
where is this? Rachel looks happy!
October 26, 2009 at 2:25 pm
Italian restaurant for lunch
October 26, 2009 at 2:34 pm
Nice 8.2 mile run on trails and roads around the Community Center Park in Chapel Hill.
October 26, 2009 at 10:21 am
Map: http://www.capemaybeach.net/OnRoad2009/email13/sp1305.jpg
October 26, 2009 at 6:17 pm
In Chapel Hill, thinking about a run this morning.
October 26, 2009 at 5:16 am
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Hoists From Afar |
October 25, 2009 at 10:01 am
On our way
October 24, 2009 at 9:42 am
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Hoists From Afar |
October 24, 2009 at 9:42 am
New sign and kayak on top of our car.
October 23, 2009 at 11:57 am
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www.capemaybeach.net |
October 23, 2009 at 11:57 am
Up early for last day of packing; maybe a workout, if time allows.
October 23, 2009 at 4:13 am
Busy day. Got in a nice kayak paddle, paid for flu shots, and tied the single kayak on to the XTerra in a most solid fashion. Disappointed that the double wouldn't fit on top conveniently.
October 22, 2009 at 8:09 pm
Thinking about a quick kayak paddle this morning. Then, lots of work to do to get ready for Saturday AM exodus.
October 22, 2009 at 5:02 am
1 person likes this
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Hoists From Afar |
October 21, 2009 at 5:02 pm
40.5 miles on the gbike @ 12.5 mph followed by a 5K @ 8:36 min/mi with negative splits.
October 21, 2009 at 11:42 am
Weather should be beautiful today. Going for a bike ride to Cape May Point and then a run.
October 21, 2009 at 4:53 am
1 person likes this
Good 12 mile kayak paddle on a smooth Bay after we put the house up for sale again: http://www.baiechalet.com/
October 20, 2009 at 7:20 pm
| Beach House for Sale |
Beach house for sale, nestled in the dunes of the Delaware Bay near Cape May, NJ.
October 20, 2009 at 7:20 pm
1 person likes this
|
2009 NJ Shore Runners |
Cape May Beach Front 2M/5M Run, 9/26/09. NJShoreRun crew! Two for one race special- couldn't turn down that bargain!
October 20, 2009 at 5:51 am
Finally supposed to have less wind and warmer temps.
October 20, 2009 at 5:19 am
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Hoists From Afar |
October 19, 2009 at 5:44 pm
Cold and windy on the medley workout today. Tights and skins on the lower body; 4 layers on top for the bike, 3 layers on top for the run. Gloves and wool cap for both. A bit slow for the 27 miles on the bike and 15K on the run: Bike: (12.1 mph, 11.6 mph, 12.2 mph, 12.6 mph) Run: (9:19 min/mi, 9:10 min/mi, 9:03 min/mi) Fastest mile was mile 9 @ 8:46 min/mi
October 19, 2009 at 1:00 pm
Mid 40s and very windy. Thinking about a medley workout this morning.
October 19, 2009 at 4:46 am
Cape May County free flu shot clinic ran out of flu vaccine, so did our ACME.
October 18, 2009 at 4:43 pm
Bummer. I get mine at work this week. Sarah, Billy and Bill already received their shots. We are waiting for the H1N1 vaccine to arrive.
October 18, 2009 at 5:26 pm
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Hoists From Afar |
October 17, 2009 at 5:10 pm
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Hoists From Afar |
October 17, 2009 at 4:01 pm
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Hoists From Afar |
October 17, 2009 at 9:22 am
Getting ready for a trip to Main Line for a reunion at Notre Dame de Namur for Cathy.
October 17, 2009 at 5:05 am
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Hoists From Afar |
October 16, 2009 at 7:52 am
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Hoists From Afar |
October 16, 2009 at 6:01 am
Well now that's not one of your better sunset shots, but I'd still rather be there than here.
October 16, 2009 at 1:13 pm
Doing the paint cutting on the upstairs bathroom this morning. At least I won't be as cold as I was during my 2nd bike ride yesterday.
October 16, 2009 at 5:30 am
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2009 NJ Shore Runners |
Sister Blister 5K, Stone Harbor, 7/5/09. Most of these folks race EVERY weekend! (and swiftly!)
October 15, 2009 at 6:00 pm
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2009 NJ Shore Runners |
Avalon 5 Miler, 7/11/09. Finish on the boardwalk!
October 15, 2009 at 10:36 am
Getting an early start in case I can squeeze a workout in before the nor'easter.
October 15, 2009 at 4:16 am
A rainy triad workout: 13 miles on the gbike, 8 mile run, and 10 miles on the gbike. Light rain for the first two legs and heavy, driving rain for the last. 9:08 pace for the 8 mile run.
October 15, 2009 at 10:50 am
Humm work out or paint bathroom. Sounds like a great time either way huh?
October 14, 2009 at 10:08 am
Hoping that Nor'easter tomorrow doesn't bust up my planned workout. Today it's work on the bathrooms painting.
October 14, 2009 at 5:35 am
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Hoists From Afar |
October 13, 2009 at 4:54 pm
It's not all play around here.
October 13, 2009 at 3:42 pm
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Hoists From Afar |
October 13, 2009 at 3:42 pm
taping...amateur.
October 13, 2009 at 6:44 pm
I got tired of scraping off paint splatters from the professionals.
October 14, 2009 at 5:36 am
Medley of four 10K bike rides (12.8 mph, 13.5 mph, 13.4 mph, 13.6 mph) mixed in with three 5K runs (8:45 min/mi, 8:44 min/mi, 8:46 min/mi)
October 13, 2009 at 11:43 am
Thinking about a medley workout today (bike,run,bike,run,bike,run,bike).
October 13, 2009 at 5:46 am
1 person likes this
Wow, that is a lot of bike run combos
October 13, 2009 at 7:06 am
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Hoists From Afar |
October 12, 2009 at 5:15 pm
Not sure of the exact date, but plus or minus a few days of my 20th anniversary of quitting the Demon Rum, second best decision I ever made.
October 12, 2009 at 4:17 pm
4 people like this
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2009 NJ Shore Runners |
Some Jersey Shore runners-
Get your pic in the gallery- stop me at a race for a pic!
October 12, 2009 at 2:55 pm
Moshulu is a great idea. Thanks!
October 12, 2009 at 9:40 am
Chilly this morning (40s), but traditionally, this is my first day of Striper fishing.
October 12, 2009 at 6:11 am
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Hoists From Afar |
October 11, 2009 at 5:18 pm
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Hoists From Afar |
October 11, 2009 at 7:30 am
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Hoists From Afar |
October 10, 2009 at 1:42 pm
sure you weren't drinking?
October 10, 2009 at 2:11 pm
Only one not
October 10, 2009 at 2:54 pm
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Hoists From Afar |
October 10, 2009 at 10:04 am
Heading to the Philly burbs for a wedding. Can't wait to do the Chicken Dance and YMCA. Too bad I don't get falling down drunk anymore.
October 10, 2009 at 6:26 am
My kids love to sing an dance to YMCA as well - I am not sure if they were the target audience the village people were thinking of when the song was released.
October 10, 2009 at 6:51 am
You act as if you don't have a choice in the matter. You can get falling down drunk if you are willing to put in the effort. But you have to WANT IT!
October 10, 2009 at 10:36 am
Too much work - afterwards
October 10, 2009 at 2:56 pm
Ready for some crossword puzzles.
October 9, 2009 at 5:03 am
3 done, ready for action.
October 9, 2009 at 7:16 am
A haircut isn't the action I wanted.
October 9, 2009 at 10:35 am
Did a medley workout this AM: bike 6.7 miles @ 12.8 mph run 3.04 miles @ 9:08 min/mi bike 6.6 miles @ 12.9 mph run 3.07 miles @ 8:55 min/mi bike 6.7 miles @ 13.1 mph run 3.01 miles @ 9:08 min/mi bike 6.7 miles @ 12.7 mph Nasty NW wind kept me company.
October 8, 2009 at 12:18 pm
1 person likes this
Total elapsed time = 4 hours. (Transitions were a bit on the slow side :)
October 8, 2009 at 1:12 pm
Total mileage on the bike = 26.7
Total mileage running = 9.12
Total mileage running = 9.12
October 8, 2009 at 1:16 pm
wow... that's a crazy workout
October 8, 2009 at 4:21 pm
Still windy today. Thinking about a bike/run combination in my "playground" between home and the Cape May Canal, 3 miles to the south.
October 8, 2009 at 5:22 am
Watching the rain and the wind-driven rain. Crossword puzzles indoors will start my morning. (No Gu packs necessary. :)
October 7, 2009 at 6:32 am
Heading out on the kayak for some fishing.
October 6, 2009 at 11:49 am
14.5 miles of paddling in 3.5 hours
October 6, 2009 at 4:49 pm
25.4 mi on gbike @ 13.3 mph; 5 mi run @ 9:01 min/mi with negative splits (9:23, 9:20, 9:09, 8:50, 8:24). I've got a COOL plan for Thursday.
October 6, 2009 at 10:15 am
1 person likes this
Well done - I am jealous of your times
October 6, 2009 at 1:12 pm
Warming up with 3 crossword puzzles before a bike ride and a run.
October 6, 2009 at 5:44 am
Finishing up babysitting in Glen Mills and heading back to the Shore this PM.
October 5, 2009 at 10:00 am
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Hoists From Afar |
October 5, 2009 at 7:02 am
1 person likes this
Tags, please....
October 5, 2009 at 12:02 pm
L 2 R: Cathy, Garrett, Bridget, Erin on the way to the bus stop this morning.
October 5, 2009 at 4:46 pm
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Hoists From Afar |
October 4, 2009 at 4:46 pm
Hey where's the dog?
October 4, 2009 at 7:27 pm
No dog. He took the trip.
October 4, 2009 at 7:56 pm
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Hoists From Afar |
October 4, 2009 at 9:10 am
Hydrating with Cytomax for a 5K run later this morning.
October 4, 2009 at 6:20 am
mmmmmmm....Cytomax.
October 4, 2009 at 8:27 am
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Hoists From Afar |
October 2, 2009 at 5:13 pm
Going for a 25 mile bike ride with my friend Jim this morning.
October 2, 2009 at 6:03 am
1 person likes this
Hoping for a kayak paddle today.
October 1, 2009 at 4:38 am
What am I? Crazy? I feel better running after a 25 mile bike ride than after a 1 mile walk. Anyway, 'nother brick today: 25.4 miles on the gbike @12.8 mph and 5K run @9:13 min/mi. It all felt good, even in the heavy NW wind.
September 30, 2009 at 11:14 am
Heavy west wind today. Going out on the gbike with my head down.
September 30, 2009 at 7:20 am
NW wind blowing 20 with gusts to 30. Trying to figure our a plan for outdoor activities.
September 29, 2009 at 5:54 am
Ended up with a loing walk in Wildwood with Cathy.
September 29, 2009 at 4:06 pm
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Hoists From Afar |
September 28, 2009 at 1:30 pm
looks cold...
September 28, 2009 at 1:52 pm
Very windy, but 78 degrees in the air and 73 degrees in the water (so I've heard).
September 28, 2009 at 3:34 pm
Did my first ever brick today: 25.5 miles flat out on the gbike (13.6 mph av) and 5K run @ 8:48 min/mile; the run felt very good.
September 28, 2009 at 11:48 am
2 people like this
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Hoists From Afar |
September 27, 2009 at 5:21 pm
8:37 pace
September 26, 2009 at 10:08 am
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Hoists From Afar |
September 26, 2009 at 10:08 am
1 person likes this
nice hardware!!
September 27, 2009 at 1:48 pm
Hydrating and otherwise preparing for a 5 mile race later this morning.
September 26, 2009 at 5:29 am
1 person likes this
This old photo is one of my favorites from Acadia: Cathy suffering after hiking up Cadillac Mountain in the rain and fog - June 2000.
September 25, 2009 at 1:28 pm
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September 25, 2009 at 1:28 pm
1 person likes this
she's adorable!!
September 25, 2009 at 1:43 pm
The rest of our doings in Maine.
September 25, 2009 at 10:14 am
| Report 20 |
September 25, 2009 at 10:14 am
Finally caught up reporting on our trip to Maine.
September 25, 2009 at 10:13 am
| Report 19 |
September 25, 2009 at 10:13 am
NE wind blowing today. Time to catch up on computer journal and rest for 5 mile race tomorrow.
September 25, 2009 at 5:47 am
Nice 6 mile paddle to the canal. Warm air and water.
September 24, 2009 at 11:18 am
Short taper run of 3 miles with negative splits: slowest, slower, slow. Very humid compared to Maine.
September 24, 2009 at 8:54 am
Photos from our Maine trip on Snapfish:
September 24, 2009 at 6:19 am
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www1.snapfish.com |
| how it works | pricing| mobile | t&c's| privacy| affiliate program site map| ...
September 24, 2009 at 6:19 am
Happy to be back home to enjoy a month at the Jersey Shore before our trek south for the winter.
September 24, 2009 at 6:15 am
Back home at 2:00 PM today and ready to drop the RV in storage at 4:30 PM, a new record for us.
September 23, 2009 at 3:30 pm
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Hoists From Afar |
September 23, 2009 at 9:46 am
one of my favorite places :)
September 23, 2009 at 10:13 am
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Hoists From Afar |
September 21, 2009 at 1:47 pm
1 person likes this
Jordan Pond. Nice!
September 21, 2009 at 3:30 pm
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Hoists From Afar |
September 20, 2009 at 7:19 pm
1 person likes this
yumm OMG
September 20, 2009 at 7:58 pm
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Hoists From Afar |
September 20, 2009 at 10:57 am
44 degrees this morning, but will warm up later today. Carriage ride this PM followed by Jordan Cliffs Trail and dinner at Jordan Pond House - certainly.
September 20, 2009 at 6:18 am
1 person likes this
oooh a carriage ride. how romantic! have fun with my friend cathy!!
September 20, 2009 at 9:32 am
did you get lemon yogurt and "Children's chicken"? oh good times . . . :) certainly lol
September 20, 2009 at 8:25 pm
No lemon yogurt, but the blueberry crisp after dinner was certainly excellent.
September 20, 2009 at 9:08 pm
Lots of hiking today. Managed 8.8 miles, including South Ridge Trail of Cadillac, Beehive, Bowl, part of Champlain Mountain, and part of the Ocean Trail. Lots of dinner afterward and then back up on Cadillac for the night view.
September 19, 2009 at 7:14 pm
1 person likes this
that's a lot of hiking!
September 19, 2009 at 9:31 pm
Sounds great! Must be so beautiful
September 20, 2009 at 7:26 am
On the Precipice Trail in Acadia
September 18, 2009 at 7:50 pm
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September 18, 2009 at 7:50 pm
2 people like this
Resting for the 5K tomorrow by doing touristy things in Acadia today: Park Loop, Sand Beach, Thunderhole, Otter Cliffs, Cadillac Mtn.
September 18, 2009 at 6:48 am
1 person likes this
Good luck on the run
September 18, 2009 at 6:55 am
Double order of blueberry pancakes with real maple syrup for lunch at Camden Harbor, ME. Glad my 5K race isn't until Saturday.
September 17, 2009 at 4:17 pm
| Hoists From Afar |
September 17, 2009 at 4:17 pm
2 people like this
RV is now parked at the Narrows Campground on Mt. Desert Island, ME. Hoping to hike the Precipice Trail tomorrow.
September 17, 2009 at 4:11 pm
2 people like this
Have fun! Haven't been to Mt Desert Island in years and years. Would like to go back when kids are older.
September 17, 2009 at 4:26 pm
I know you and Phil will challenge your kids to climb the Precipice Trail. In our little trail book we started in 1979, you climbed it in 1990.
September 18, 2009 at 7:54 am
I don't thinik I ever climbed it - everyone else did but me!
September 18, 2009 at 12:35 pm
51 degrees, heading up route 1 this morning
September 17, 2009 at 5:18 am
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Hoists From Afar |
September 16, 2009 at 2:04 pm
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Hoists From Afar |
September 16, 2009 at 12:33 pm
1 person likes this
quintessential new england...
September 16, 2009 at 1:42 pm
Nice 5K at dawn in Wells, Maine this morning. Chilly (low 50s), easy run on a road in a salt marsh.
September 16, 2009 at 7:07 am
1 person likes this
stinky?
September 16, 2009 at 1:44 pm
I didn't even sweat, much less stink.
September 16, 2009 at 2:15 pm
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Kris Donegan Fedon's Photos |
Lauren and her dad watching the sunset from Cathy & Bill's beautiful deck on the bay.
September 15, 2009 at 8:24 pm
Ah, Maine! Lobster and blueberry pie at a Lobster Pound. Living Large Down East.
September 15, 2009 at 6:36 pm
| Hoists From Afar |
September 15, 2009 at 6:36 pm
Making final preps tonite for a 6 AM start Tues on the road to Maine for a well-deserved vacation. I'm so tired of playing in the sun. LOL
September 14, 2009 at 9:34 pm
1 person likes this
So this is a vacation from your vacation life style.
September 15, 2009 at 6:45 am
Rigorous 11 mile kayak paddle this morning in some very mixed conditions.
September 14, 2009 at 11:36 am
1 person likes this
Up early again looking at conditions. Not good enough for the marathon swim. Canceled again.
September 14, 2009 at 4:01 am
Having scrubbed the marathon swim this morning due to heavy wind and wave, we'll try again tomorrow. If we go, I'll launch from here at 6:10
September 13, 2009 at 3:52 pm
1 person likes this
Paddled in the dark for 3 miles to the launch site in big cresting waves. We scrubbed the mission for today and will try again tomorrow.
September 13, 2009 at 5:50 am
Hydrating at 3:45 AM and looking at marine forecast in preparation of guiding a marathon swimmer around Cape Island today. Launch here at 5.
September 13, 2009 at 2:46 am
You and I have the same wake time. Have fun and be safe.
September 13, 2009 at 3:19 am
I don't root for Michigan very often, but today was an exception.
September 12, 2009 at 6:37 pm
2 people like this
My husband is very happy!
September 12, 2009 at 7:54 pm
Will this crappy weather ever end? I'm going to put on a wetsuit and wash the RV.
September 12, 2009 at 7:16 am
Picked up the RV and started getting it set up for our trip to Maine.
September 11, 2009 at 4:24 pm
1 person likes this
Tropical storm coming in. Lots of rain and wind with lightning flashes all around. So far, DirecTV still working, so we're getting by.
September 11, 2009 at 5:19 am
1 person likes this
I think we're in a tropical storm. I got Madden 10 for the iPhone and won't have to leave the house anyway.
September 10, 2009 at 9:48 pm
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Hoists From Afar |
September 10, 2009 at 12:22 pm
I'm learning a lot from the book "The Thrive Diet":http://www.amazon.com/Thrive-Diet-Weight-Reduce-Healthy/dp/0738212547 read on my iPhone
September 10, 2009 at 7:11 am
1 person likes this
Clean bill of health at the Urologist today. Off the hook until next appointment at the end of May. Big relief.
September 9, 2009 at 8:54 pm
4 people like this
great news!
September 9, 2009 at 8:59 pm
awesome news dad!
September 10, 2009 at 9:46 am
Back from 6 miles of gnarly kayaking in a stiff NE wind. Good to get out there and good to get back inside.
September 9, 2009 at 10:25 am
1 person likes this
Thinking about some kayaking this morning.
September 9, 2009 at 6:43 am
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Hoists From Afar |
September 8, 2009 at 6:03 pm
Brothers from different mothers.
September 8, 2009 at 9:17 pm
It's amazing how alike these two are!
September 9, 2009 at 10:18 am
Proud of myself for sticking to the theme of a 5K recovery run @ 10:53 min/mi with very even splits.
September 8, 2009 at 11:08 am
1 person likes this
That's tough to do! Nice discipline!
September 8, 2009 at 11:27 am
Keeping an eye on the coastal storm to the south. Maybe a short run this morning to go easy on the feet.
September 8, 2009 at 6:44 am
36 miles on the gbike @ 12.0 mph average. Fastest guy around with a basket on his bike.
September 7, 2009 at 11:42 am
Thinking about working in honor of Labor Day...Nah, I'm gonna take a bike ride and maybe kayak later.
September 7, 2009 at 6:10 am
1 person likes this
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Hoists From Afar |
September 6, 2009 at 6:42 am
1 person likes this
7 miles. 8:40 pace
September 6, 2009 at 8:43 am
how was your pasta dinner?
September 6, 2009 at 10:27 am
Pasta dinner was late (after 9:00 AM), but obviously did the job.
September 6, 2009 at 11:23 am
Up at 4:50 AM to hydrate and watch SportsCenter. Getting ready for the Tim Kerr 7 miler in Avalon this morning.
September 6, 2009 at 5:14 am
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Hoists From Afar |
September 5, 2009 at 7:58 pm
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Hoists From Afar |
September 5, 2009 at 6:18 pm
Registered (a while ago) for the Hog Trot 5K in Key West on 11/28
September 5, 2009 at 4:08 pm
Registered (a while ago) for a 9 mile trail run in Roswell, GA for 11/8
September 5, 2009 at 4:06 pm
Just signed up for a 5K in Chapel Hill for 10/31 - costume? Think I'll dress as a geezer, maybe in a half shirt. LOL
September 5, 2009 at 1:36 pm
Just signed up for a 5K in Bar Harbor for 9/19
September 5, 2009 at 12:11 pm
Like Bar Harbor, Maine?
September 6, 2009 at 12:58 pm
Yep
September 6, 2009 at 2:46 pm
Watching an almost full moon setting over the bay while watching "The Simpsons Movie" - the good life.
September 5, 2009 at 5:17 am
2 people like this
Taper day today: a couple of light activities to keep going, but recovering endurance is the goal.
September 4, 2009 at 5:21 am
Watching SC/NCS football game on DVR - my first game of the season.
September 3, 2009 at 7:51 pm
Sluggish 7 mile run after a long week: 10K race,40 miles cycling,10 mile run,18 mile paddle. 9:56 min/mile average. I'll do better on Sunday
September 3, 2009 at 10:38 am
Planning to do 2 or 3 crossword puzzles and then go out for a 7 mile run. Nice day shaping up.
September 3, 2009 at 4:51 am
1 person likes this
It does sound like a nice day
September 3, 2009 at 7:27 am
I did 3 puzzles and then ran the 7.
September 3, 2009 at 10:39 am
18 mile paddle to the end of Cape May Harbor. Lots of NE wind to work the muscles. 4.5 hours of paddling. No Gu needed, just 2 powerbars.
September 2, 2009 at 3:20 pm
Gonna be another beauty today. Thinking about a paddle inside to Cape May Harbor.
September 2, 2009 at 5:10 am
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Hoists From Afar |
September 1, 2009 at 6:13 pm
VFF Trek seems to be a good trail running shoe for me. Problem: where to buy them?
September 1, 2009 at 4:19 pm
Fall is in the air at 60 degrees this morning. Eying a 7 mile training run later.
September 1, 2009 at 4:42 am
So nice I did 10 miles @ 9:53 min/mile.
September 1, 2009 at 10:22 am
4 new photos
August 31, 2009 at 6:12 pm
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Hoists From Afar |
August 31, 2009 at 6:12 pm
Because of weather radar, did laps on the gbike: 30 miles @ 12.4 mph av. Laps were North/South; pesky wind from the north.
August 31, 2009 at 12:25 pm
1 person likes this
Added another 10 miles with Cathy this PM
August 31, 2009 at 4:36 pm
Watching a rain mass to the south while planning a bike ride for this AM.
August 31, 2009 at 4:38 am
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Hoists From Afar |
August 30, 2009 at 6:16 pm
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Hoists From Afar |
August 30, 2009 at 6:31 am
Getting ready to run a 10K race in Stone Harbor this morning.
August 30, 2009 at 4:48 am
Rest day today. More rain expected. 400th Anniversary celebration in Cape May. Carbo tonite, 10K tomorrow.
August 29, 2009 at 5:56 am
1 person likes this
Tried to fit in a quick bike ride with my wife, got caught in a T-storm; luckily had $38 in my bike bag and near a restaurant, so had lunch.
August 28, 2009 at 12:31 pm
1 person likes this
Lucky - what restaurant were you near?
August 28, 2009 at 12:34 pm
Harpoon Henry's
August 28, 2009 at 12:39 pm
What a romantic story, Bill! :)
August 28, 2009 at 3:21 pm
Trying to fit a bike ride around the T-storms today.
August 28, 2009 at 5:51 am
1 person likes this
Hoping for a kayak paddle this morning.
August 27, 2009 at 4:34 am
5.5 hour, 21.5 mile paddle with a nasty NE wind on the ocean leg that turned the current against me. Then, a headwind on the return bay leg finished me off.
August 27, 2009 at 12:16 pm
Prepping for a 6 AM paddle, followed by a day of fishing on neighbor's boat.
August 26, 2009 at 4:32 am
1 person likes this
When the sun came up, it looked a bit choppy on the Bay, so I'm opting for a 5 mile run instead of the paddle.
August 26, 2009 at 5:21 am
Did a 10K run at 9:18 min/mile.
August 26, 2009 at 7:59 am
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Hoists From Afar |
August 25, 2009 at 6:32 pm
37 mi on bike this AM @ 13.5 mph av. 29th mile @ 16.2 mph as I chased down a road bike. I dropped a sandal in Cape May when chain came off.
August 25, 2009 at 11:21 am
1 person likes this
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Hoists From Afar |
August 25, 2009 at 9:24 am
Beautiful day! 30 mile bike ride on tap this morning.
August 25, 2009 at 6:39 am
2 people like this
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Hoists From Afar |
August 24, 2009 at 5:49 pm
Heading out for a 10K training run later this AM.
August 24, 2009 at 6:28 am
1 person likes this
Ran 6.5 miles in the heat and humidity. 9:47 min/mile average pace. Wore my trail running belt for hydration after the run.
August 24, 2009 at 1:09 pm
i'm going to do a recovery workout tonight in the gym, my legs actually still hurt from Saturday 2 days later, which is a surprise for me...
August 24, 2009 at 3:25 pm
Your legs hurting is a good thing: it means that you put it all out there in the competition.
August 24, 2009 at 3:54 pm
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Hoists From Afar |
August 23, 2009 at 6:50 pm
Heavy rain this morning. Going to work on getting the kayak ready for open water later. Maybe the "Times" crossword, too.
August 23, 2009 at 5:53 am
Did a very hot and sweaty 5 mile run as self-punishment for not doing the 5K this morning. Really faded in the last mile.
August 22, 2009 at 3:25 pm
1 person likes this
Had to bag a 5K race this morning due to heavy overnight rain.
August 22, 2009 at 6:24 am
Same here. Hope the weather is nice for the Corn Festival next week.
August 22, 2009 at 7:09 am
Looking good. Have fun!
August 22, 2009 at 6:23 am
| Mobile Uploads |
August 22, 2009 at 6:23 am
Hoping that the T-storms allow for a 36 mile training paddle today. Plans changed to 6 laps to the canal and back.
August 21, 2009 at 4:44 am
Back from 30 miler on the bike. 12 mph average felt good.
August 20, 2009 at 10:42 am
1 person likes this
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Hoists From Afar |
August 20, 2009 at 9:20 am
Heading out for a 30 mile bike ride.
August 20, 2009 at 7:40 am
Enjoyed the Thunderbirds yesterday with 750,000 others at the Atlantic City Air Show. We were at a perfect beach south of the casinos.
August 20, 2009 at 6:27 am
Who knew NJ could be so much fun.
August 20, 2009 at 7:49 am
Bill - where is the "perfect" beach? I could not see much from Brigantine.
August 20, 2009 at 7:01 pm
5K recovery run this AM. Negative splits, 9:47 min/mi av. Very sweaty but glad to be out there.
August 19, 2009 at 6:46 pm
1 person likes this
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Hoists From Afar |
August 19, 2009 at 6:36 pm
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Hoists From Afar |
August 19, 2009 at 11:54 am
Had the air on in preparation of the early morning T-storms, so wasn't surprised. Looking for a walk/run this morning. Later, AC Airshow.
August 19, 2009 at 5:40 am
1 person likes this
Another hot day coming up. Gonna try a bike ride to the lighthouse.
August 18, 2009 at 6:42 am
On the way back, I had to chase down two arrogant guys on road bikes who thought a geezer on a geezer bike deserved a hello when they passed as much as a pile of dog shit. They will have nightmares about me drafting them for many nights to come.
August 18, 2009 at 11:17 am
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Hoists From Afar |
August 17, 2009 at 6:34 pm
31 miles on the kayak. Launched at 9:10 AM, landed at 4:30 PM. 20 minutes for a 2 power bar lunch. Drank 4.5 quarts of Cytomax. Great day!
August 17, 2009 at 5:11 pm
Nursing sore limbs this morning, but planning a long kayak paddle at 9:30 AM.
August 17, 2009 at 5:15 am
1 person likes this
did 3 hrs and 47 seconds. Fell 3.5 times. Cathy was great support crew.
August 16, 2009 at 12:14 pm
1 person likes this
loaded up on peanut butter, honey, and G2. Oh, and coffee.
August 16, 2009 at 5:27 am
Good luck!
August 16, 2009 at 7:13 am
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Hoists From Afar |
August 15, 2009 at 6:05 pm
Olive Garden?
August 15, 2009 at 6:36 pm
You win
August 15, 2009 at 6:37 pm
Doing some chores this morning and then leaving for Reading. PA after lunch.
August 15, 2009 at 7:01 am
Safe travels and have a great race...
August 15, 2009 at 9:54 am
5 new photos
August 14, 2009 at 6:38 pm
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Hoists From Afar |
August 14, 2009 at 6:38 pm
22 miles in the kayak @ 4.7 mph average speed; stayed in the Bay and the ocean.
August 14, 2009 at 11:20 am
1 person likes this
Making up for yesterday, looking for a 5 hour kayak paddle this morning.
August 14, 2009 at 5:26 am
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Hoists From Afar |
August 13, 2009 at 6:53 pm
Signed up for the Half-wit Half Marathon Trail Run for this Sunday: http://www.pretzelcitysports.com/halfwithalf.html
August 13, 2009 at 10:18 am
Wow , Go Uncle Bill
August 14, 2009 at 3:30 pm
Trying to fit some kayaking between storms.
August 13, 2009 at 5:53 am
Almost noon and haven't been able to get out yet.
August 13, 2009 at 10:16 am
Never got out.
August 13, 2009 at 5:22 pm
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Mobile Uploads |
Bill and the Stoops grandkids on the bay beach, Aug 2009
August 12, 2009 at 8:48 pm
Heading out for 30 miles on the bike
August 12, 2009 at 4:44 am
1 person likes this
i think you are going to need to upgrade the geezer bike if you are going to add long rides back into the mix!
August 12, 2009 at 6:38 am
I went 35 miles at a 12.5 mph average. That included 2 potty stops and a stop to put my chain back on. I did the last mile at 15 mph average.
August 12, 2009 at 8:17 am
Another water slide in Wildwood from Monday.
August 11, 2009 at 5:08 pm
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Tube Water Slide |
A ride down the tube water slide at Raging Waters in Wildwood.
August 11, 2009 at 5:08 pm
1 person likes this
keep 'em coming. makes me laugh.
August 11, 2009 at 11:47 pm
6 mile kayak this am then hit the beach
August 11, 2009 at 10:31 am
1 person likes this
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Hoists From Afar |
August 11, 2009 at 10:04 am
Once we got the kids in the hole, we had a fun day on the beach. LOL.
August 11, 2009 at 5:03 pm
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Hoists From Afar |
August 10, 2009 at 6:30 pm
A ride down the Serpentine water slide.
August 10, 2009 at 2:07 pm
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Serpentine Water Slide |
A ride down the Serpentine water slide at Raging Waters in Wildwood.
August 10, 2009 at 2:07 pm
3 people like this
very cool!
August 10, 2009 at 2:26 pm
that is one cool video!
August 11, 2009 at 4:15 pm
Enjoyed a water park this morning to beat the heat, after an 11 mile bike ride.
August 10, 2009 at 1:44 pm
1 person likes this
what bike are you riding?
August 10, 2009 at 1:56 pm
My geezer bike of course.
August 10, 2009 at 2:13 pm
he flew past me....I was running though....lol
August 10, 2009 at 2:24 pm
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Hoists From Afar |
August 9, 2009 at 5:08 pm
Another 2 year old makes the 199 step climb up.
August 10, 2009 at 1:48 pm
6 mile kayak paddle with 3 miles against a strong current. Great workout! Alex, Phil, and the kids are here.
August 9, 2009 at 3:24 pm
yes we are..
August 9, 2009 at 3:33 pm
First 6 mile walk in a long time. Felt good.
August 9, 2009 at 11:37 am
Trying to wait out the rain and then get out in the kayak.
August 9, 2009 at 6:24 am
End of Cape Island circumnavigation.
August 8, 2009 at 8:06 am
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Cape Island Circumnavigation Aftermath |
Reflections on a gnarly five hour plus kayak trip around Cape Island (NJ).
August 8, 2009 at 8:06 am
Awesome Cape Island circumnavigation yesterday. Ready to leave for a bike ride to Cape May Point this morning.
August 8, 2009 at 8:02 am
1 person likes this
Household tasks this morning, kayak around Cape Island this afternoon.
August 7, 2009 at 7:10 am
Happy Anniversary. I hope you have a wonderful day together!
August 6, 2009 at 3:35 pm
Happy anniversary! See you Sunday!
August 6, 2009 at 2:25 pm
Thanks, looking forward to it.
August 6, 2009 at 3:10 pm
Happy Anniversary - you and Cathy are our generation's marriage poster child...
August 6, 2009 at 11:42 am
Thanks.
August 6, 2009 at 12:39 pm
43rd anniversary today. Dinner and a show later.
August 6, 2009 at 7:55 am
Happy Anniversary! Have a great day
August 6, 2009 at 2:04 pm
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Hoists From Afar |
August 5, 2009 at 6:40 pm
44 mile ride on the geezer bike today.
August 5, 2009 at 4:55 pm
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August 5, 2009 at 4:55 pm
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Hoists From Afar |
August 5, 2009 at 9:58 am
Bike ride this morning before any possible T-storms.
August 5, 2009 at 6:24 am
44 miler.
August 5, 2009 at 11:48 am
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Hoists From Afar |
August 4, 2009 at 5:51 pm
18 mile kayak paddle to Reed's Beach. Pesky south wind made for better training.
August 4, 2009 at 12:21 pm
1 person likes this
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Hoists From Afar |
August 3, 2009 at 6:45 pm
1 person likes this
We thought of you and your mom and how you would have enjoyed this one..
August 4, 2009 at 3:06 pm
Good weather today. I'm going to start with 22 miles on the bike and then a long kayak paddle.
August 3, 2009 at 7:03 am
Did 32 miles on the bike. Now for some kayaking.
August 3, 2009 at 1:42 pm
Added 6 miles on the kayak.
August 3, 2009 at 5:04 pm
Big Storm Came Through.
August 2, 2009 at 3:17 pm
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Storm Outside |
A severe thunderstorm viewed from inside our solarium at the Jersey Shore.
August 2, 2009 at 3:17 pm
1 person likes this
More storms to work around today. Bike and kayak await.
August 2, 2009 at 6:18 am
me too... but i think i'm just bull-headed enough to do a long ride right through them this morning :)
August 2, 2009 at 6:56 am
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Hoists From Afar |
August 1, 2009 at 6:50 pm
Getting ready for a 5 mile race this morning.
August 1, 2009 at 5:15 am
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Hoists From Afar |
July 31, 2009 at 7:18 pm
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Hoists From Afar |
July 31, 2009 at 4:23 pm
Looking at the RADAR, hoping for a break for kayaking.
July 31, 2009 at 7:10 am
Got a break for a windy 6 miler.
July 31, 2009 at 10:10 am
Just upgraded to 3.0 so I can tweet on iPhone
July 30, 2009 at 5:56 pm
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Hoists From Afar |
July 30, 2009 at 2:37 pm
was this an official picture from the race?
July 30, 2009 at 3:22 pm
Yes, I just found it. I had my hand over the bib number, so it didn't show up in the index by number.
July 30, 2009 at 3:56 pm
Resting my feet today.
July 30, 2009 at 7:25 am
1 person likes this
Wondering if I can fit a kayak paddle in between T-storms today.
July 29, 2009 at 7:08 am
1 person likes this
Got out for 6 miles
July 29, 2009 at 11:39 am
Very happy with this 5 mile recovery run with negative splits. Hot and humid.
July 28, 2009 at 8:58 am
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July 28, 2009 at 8:58 am
1 person likes this
Great job
July 28, 2009 at 1:49 pm
Getting my head ready for a 5 mile run.
July 28, 2009 at 6:32 am
speaking of geeking out... i think you might find this interesting: http://www.flynnlives.com/media/video/0xendgame.aspx
July 27, 2009 at 1:55 pm
| Flynn Lives |
Quicktime: 640 x 268 Download Quicktime: 480 x 200 Download Windows Media: 640 x 268 DownloadWindows Media: 480 x 200 Download High Definition: 1920 x 800 DownloadHigh Definition: 1280 x 532 DownloadHigh Definition: 852 x 352 Download iPod: Download
July 27, 2009 at 1:55 pm
Can't wait! Thanks for the heads-up. I'm going to block the premier in for every day in 2010 until I hear otherwise.
July 28, 2009 at 6:44 am
Maybe some kayaking later today.
July 27, 2009 at 7:37 am
6 miles fit in between storms.
July 28, 2009 at 6:34 am
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Hoists From Afar |
July 26, 2009 at 5:36 pm
ran my first trail run. Reminded me of the AT. 10 miles, 1:49.
July 26, 2009 at 12:28 pm
1 person likes this
awesome... where was the trail??
July 26, 2009 at 1:24 pm
Marsh Creek State Park in Downingtown, PA
July 26, 2009 at 2:36 pm
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Hoists From Afar |
July 26, 2009 at 7:09 am
2 people like this
I guess because of the absence of the half-shirt?
July 27, 2009 at 10:31 am
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Hoists From Afar |
July 25, 2009 at 8:22 pm
Thinking about some kayaking this morning. Beautiful day!
July 25, 2009 at 7:16 am
Did 6 miles
July 25, 2009 at 6:19 pm
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Hoists From Afar |
July 24, 2009 at 7:01 pm
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Hoists From Afar |
July 24, 2009 at 2:03 pm
Resting my feet and legs today. Maybe a bit of a bike ride later.
July 24, 2009 at 8:23 am
1 person likes this
10 mile run in 9:49/mile in a light sprinkle to get ready for a trail run on Sunday.
July 23, 2009 at 11:03 am
Great time. Ten miles is serious
July 23, 2009 at 11:32 am
Wow, impressive - I never ran that far before
July 23, 2009 at 1:38 pm
Wondering if the rain will break enough for a run; or will I run in the rain?
July 23, 2009 at 7:09 am
Very intense 21 mile paddle in a gnarly ocean as I soloed around Cape Island.
July 22, 2009 at 7:59 pm
Thinking about a long kayak paddle this afternoon. Meanwhile, 3 or 4 crossword puzzles and watching Tour de France.
July 22, 2009 at 7:41 am
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Hoists From Afar |
July 21, 2009 at 6:48 pm
Fit my 5 miler in - easy recovery run, 9:31/mile with negative splits.
July 21, 2009 at 2:59 pm
1 person likes this
Nice.
July 21, 2009 at 3:48 pm
i'll be happy to run that pace tomorrow morning for my 5 miler as a normal run given my energy level...
July 21, 2009 at 6:29 pm
Watching the rain, waiting for an opening for a 5 mile run.
July 21, 2009 at 7:49 am
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Hoists From Afar |
July 21, 2009 at 5:25 am
had a close encounter of the ferry kind during my 18 mile windy paddle.
July 20, 2009 at 6:10 pm
that's not good, I don't think your kayak would win that fight. I'm glad you are OK
July 20, 2009 at 6:53 pm
yikes!
July 20, 2009 at 7:50 pm
How close?
July 20, 2009 at 8:05 pm
Planning a long kayak paddle today.
July 20, 2009 at 6:35 am
1 person likes this
8:31 min/mile
July 19, 2009 at 8:52 am
1 person likes this
great pace... how many miles??
July 19, 2009 at 10:18 am
5K. Thanks.
July 19, 2009 at 5:30 pm
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Hoists From Afar |
July 19, 2009 at 7:11 am
Getting ready for a 5K race this morning in Avalon.
July 19, 2009 at 4:41 am
Enjoying the memories of a great family reunion. Lots of folks on the road yesterday and today. Thanks for coming our way for the past days.
July 18, 2009 at 5:47 am
it was a great visit, the kids (and us) miss you guys already...
July 18, 2009 at 6:49 am
It was a fun week! It went too fast, but we're happy to have gotten to see lots of McArthur's and spend 6 days at the beach (a record for us)!
July 18, 2009 at 4:13 pm
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Hoists From Afar |
July 17, 2009 at 7:16 pm
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Hoists From Afar |
July 17, 2009 at 7:53 am
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Hoists From Afar |
July 16, 2009 at 4:07 pm
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Hoists From Afar |
July 16, 2009 at 7:03 am
Unsettled weather pattern starting. Bike ride this morning? Water park this PM?
July 16, 2009 at 7:00 am
was more humid than any day this week and stronger winds...still good to be out..
July 16, 2009 at 7:23 am
I didn't do either, but it's a good summer day so far.
July 16, 2009 at 1:13 pm
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Hoists From Afar |
July 15, 2009 at 7:12 pm
2 people like this
great pic, Aunt Joan looks like she could be one of your daughters :)
July 15, 2009 at 7:43 pm
So, a hot chick among the geezers?
July 16, 2009 at 7:01 am
BIG cleanup today from last night's festivities. I squeezed in a nice 5 mile run this AM and got two grandkids out in my double kayak.
July 15, 2009 at 3:28 pm
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Hoists From Afar |
July 14, 2009 at 12:56 pm
great cake!!
July 17, 2009 at 1:37 am
Next year we'd love to see you. You can pick the theme.
July 17, 2009 at 3:16 pm
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Hoists From Afar |
July 14, 2009 at 11:15 am
Getting ready for the big party today.
July 14, 2009 at 6:05 am
5K run with negative splits at 6:00 AM this morning. Beautiful day at the Shore.
July 13, 2009 at 7:26 am
Great day: bike ride to the beach to join family in Cape May, great lunch thanks to Sister-in-law JoAnn, water park fun with more family, cappuccino, and bike ride home. Take-out Italian for dinner - sweet life!
July 12, 2009 at 5:18 pm
Great day for the beach today.
July 12, 2009 at 6:19 am
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Hoists From Afar |
July 11, 2009 at 2:02 pm
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Mobile Uploads |
McArthurs and all the grandkids
July 11, 2009 at 12:06 pm
8:44 min/mile for the Bills, Katie edged us
July 11, 2009 at 8:13 am
Nice!! Sorry we missed it. Just arrived.
July 11, 2009 at 8:23 am
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Hoists From Afar |
July 11, 2009 at 6:33 am
2 people like this
Just before the Avalon 5 Miler.
July 11, 2009 at 1:26 pm
Getting ready for a 5 Miler in Avalon with son Bill and daughter Katie. First stop: Starbucks.
July 11, 2009 at 4:40 am
We stopped on the way back, too!
July 11, 2009 at 1:25 pm
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Hoists From Afar |
July 10, 2009 at 6:00 pm
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Hoists From Afar |
July 10, 2009 at 1:27 pm
Launched pre-dawn for a 10 mile kayak paddle with a nasty north wind.
July 10, 2009 at 7:31 am
5 new photos
July 9, 2009 at 3:09 pm
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Hoists From Afar |
July 9, 2009 at 3:09 pm
Pre 6:00 AM 5 miler to start the day today.
July 9, 2009 at 6:10 am
4 new photos
July 8, 2009 at 6:33 pm
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Hoists From Afar |
July 8, 2009 at 6:33 pm
Heading out on a kayak paddle this morning.
July 8, 2009 at 5:29 am
Warm 5 miler this morning. For some reason I ran negative splits.
July 7, 2009 at 10:23 am
Going to pick up the RV and then go for a 5 mile run.
July 7, 2009 at 6:19 am
Kayaked around Cape Island: 21.4 miles, 5 hours flat, 1 stop for powerbars. Bay, ocean, inlet, harbor, and canal all beautiful today.
July 6, 2009 at 3:50 pm
Performed a kayak rescue of two non-swimmers and their half-submerged skiff last night between dinner and the theater.
July 6, 2009 at 6:40 am
Full shirt
July 5, 2009 at 6:25 am
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Hoists From Afar |
July 5, 2009 at 6:25 am
Wind has dropped. Now if the rain will hold off until after the Sister Blister 5K in Stone Harbor at 8:00 AM.
July 5, 2009 at 5:00 am
Cape May 4th parade
July 4, 2009 at 5:09 pm
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Hoists From Afar |
July 4, 2009 at 5:09 pm
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Hoists From Afar |
July 4, 2009 at 12:06 pm
1 person likes this
how's the weather?
July 4, 2009 at 12:47 pm
Very windy, but otherwise nice.
July 4, 2009 at 3:51 pm
Hunkered down, hiding from a strong west wind coming off the Bay.
July 4, 2009 at 7:37 am
Enjoyed the fireworks over the Bay last night - http://bit.ly/156Mpo
July 3, 2009 at 6:28 am
First run of my 70th year was a slow 5 miler.
July 2, 2009 at 10:18 am
1 person likes this
nice... you are definitely inspirational...
July 2, 2009 at 10:24 am
Definitely inspirational.. But was this your 69th bday and beg of 70yr, right?
July 2, 2009 at 12:36 pm
Nice morning. Crossword puzzles, then a run to get it started.
July 2, 2009 at 6:14 am
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Hoists From Afar |
July 1, 2009 at 6:58 pm
You both look great! Happy Birthday, Bill
July 1, 2009 at 10:14 pm
Thanks. We had a great dinner at Aleathea's in Cape May.
July 2, 2009 at 6:13 am
lookin' good
July 2, 2009 at 8:58 am
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Hoists From Afar |
July 1, 2009 at 4:43 pm
Happy Birthday!!!!!!!!
July 1, 2009 at 3:50 pm
Happy Birthday Uncle Bill - Have a great one!
July 1, 2009 at 9:48 am
Happy Birthday, Dad!! We'll bring your gift when we see you next week. maybe it is a full-size shirt . . . :)
July 1, 2009 at 7:25 am
Happy Birthday, Dad! Still have to figure out what to get you!! You should have something come in the mail for belated Father's Day. I seem to be late with everything these days!
July 1, 2009 at 7:23 am
"Happy Birthday" sung by 4 year old Sarah brightened my morning.
July 1, 2009 at 7:18 am
Keeping eyes on a couple of T-storm cells on the DelMarVA before committing to a morning paddle around Cape Island.
July 1, 2009 at 5:02 am
Storms won. No circumnavigation today.
July 1, 2009 at 7:17 am
Happy Birthday - hope you have a great day
June 30, 2009 at 11:55 pm
Happy Birthday, Bill!
June 30, 2009 at 11:06 pm
Land use lawyer this morning, then a run in the heat.
June 30, 2009 at 6:33 am
good luck on your run in the heat!
June 30, 2009 at 9:29 am
Thanks. Did OK - 5 miles with 9:38 pace. 1st 5K at 9:20 pace.
July 1, 2009 at 4:51 am
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Hoists From Afar |
June 29, 2009 at 6:38 pm
did you see a show?
June 29, 2009 at 8:26 pm
Yes, a spoof of Cape May history.
June 30, 2009 at 6:34 am
Starting with 3 xword puzzles, then the dentist.
June 29, 2009 at 6:42 am
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Hoists From Afar |
June 28, 2009 at 12:27 pm
27:48
June 28, 2009 at 8:53 am
1 person likes this
Great time
June 28, 2009 at 9:21 pm
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Hoists From Afar |
June 28, 2009 at 7:08 am
Heading over to Avalon soon for Ron Jaworski's 5K run.
June 28, 2009 at 5:10 am
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Hoists From Afar |
June 27, 2009 at 7:11 pm
Heading out to a pasta dinner before tomorrow's 5K in Stone Harbor.
June 27, 2009 at 5:25 pm
Computer catch-up day today, starting with this Tweet.
June 27, 2009 at 6:02 am
Actually going to work (ugh) at a client's site today. Later, maybe fishing on a neighbor's boat.
June 26, 2009 at 4:30 am
Finished the day with a 10.75 mile kayak paddle. Good workout!
June 25, 2009 at 7:06 pm
5K run and 4mile walk so far today
June 25, 2009 at 12:03 pm
1 person likes this
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Hoists From Afar |
June 24, 2009 at 6:44 pm
Bonefish Grill in Northfield, near Atlantic City.
June 24, 2009 at 8:54 pm
Bill - great photo! We had a great time with you and Cathy. Thanks!
June 25, 2009 at 6:20 pm
Fox News is doing damage control for (Republican) adulterers; too funny!
June 24, 2009 at 3:09 pm
Was dragged to a Zumba session last night. Tai Chi on Spanish Fly? See http://bit.ly/RsSDo
June 24, 2009 at 6:26 am
Heading out for a 5K run this morning.
June 23, 2009 at 5:53 am
Rainy start for the first full day of summer. It feels like late winter.
June 22, 2009 at 6:46 am
Got the Times Xword puzzle done early today.
June 21, 2009 at 9:16 am
Happy Father's Day, you are the greatest!
June 21, 2009 at 7:52 am
It's wonderful to have children that make me so proud of them. Thanks.
June 21, 2009 at 9:19 am
Having a windy day to enjoy a Comcast-free house with DSL and DirecTV.
June 21, 2009 at 7:28 am
did Cape May Point 5 miler at a 9:11 pace
June 20, 2009 at 10:25 am
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Hoists From Afar |
June 20, 2009 at 6:44 am
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Hoists From Afar |
June 19, 2009 at 9:24 am
Finally a sunny day. Heading out on my bike toward Cape May Point and a walk on the beach.
June 19, 2009 at 7:30 am
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Hoists From Afar |
June 18, 2009 at 6:41 pm
The good thing about occasional rain is that it allows me to catch up on some desk work at home. I said "occasional" dammit!
June 18, 2009 at 7:49 am
5K run and 10 mile kayak paddle in the wind today were cake compared with trying to get my router to work with DSL. Tech guy took 20 min.
June 17, 2009 at 8:13 pm
Just finished a pretty cool map: http://www.delawarebaykeeper.org/GPS_map.html
June 17, 2009 at 7:45 am
Kayaking today as soon as the threat of rain eases.
June 16, 2009 at 6:48 am
Wondering what to do on such a nice morning. Kayak? Bike ride? Both?
June 15, 2009 at 6:13 am
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Hoists From Afar |
June 14, 2009 at 5:28 pm
5K training run this morning. Now it's off to Bridget's dance recital. iPhone is all charged and ready.
June 14, 2009 at 10:45 am
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Hoists From Afar |
June 13, 2009 at 10:21 am
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Mobile Uploads |
June 13, 2009 at 9:57 am
Out for a nice 10 mile kayak paddle at 6 AM this morning.
June 13, 2009 at 9:15 am
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Mobile Uploads |
June 12, 2009 at 6:48 pm
Got in a 5K run before the rain started.
June 12, 2009 at 10:04 am
1 person likes this
Going to the zoo, weather permitting. Otherwise, it will be a zoo in our house.
June 11, 2009 at 9:38 am
Good workout today with a speedy 11.6 mile paddle in the Delaware Bay. Lots of work to do before the Bay crossing this year (both ways).
June 10, 2009 at 6:55 pm
Storm
June 9, 2009 at 8:12 am
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Mobile Uploads |
June 9, 2009 at 8:12 am
6 new photos
June 8, 2009 at 1:15 pm
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Mobile Uploads |
June 8, 2009 at 1:15 pm
5K run early this morning in the fog (not my mental state).
June 8, 2009 at 9:28 am
1 person likes this
AM 22 mile bike ride to Cape May Point with Cathy, lunch outside at the Lobster House, and PM on the beach, including a paddle with Rachel.
June 7, 2009 at 3:36 pm
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Mobile Uploads |
June 6, 2009 at 7:12 pm
3 mile run this morning, followed by babysitting so rest of crew could exercise. Kayaking and beachcombing later.
June 6, 2009 at 9:31 am
Trying to make it through a rainy day by doing crossword puzzles. Almost went out kayaking until I saw T-storm cells on RADAR across the bay
June 5, 2009 at 8:30 am
Wondering if my foot will support a light run today.
June 4, 2009 at 7:27 am
what's going on w/ your foot?
June 4, 2009 at 7:53 am
Stupidity + old shoes + high arches + 10K hilly run + Stupidity = plantar faciitis
Just back from a 5K run which went OK
Just back from a 5K run which went OK
June 4, 2009 at 9:46 am
bummer, at least you could do the 5K...
June 4, 2009 at 9:59 am
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Mobile Uploads |
June 3, 2009 at 6:30 pm
Doing crossword puzzles and eating bon-bons this morning.
June 3, 2009 at 7:40 am
Random beach shot
June 2, 2009 at 11:08 am
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June 2, 2009 at 11:08 am
Raise your hand if you think I misspelled something
June 3, 2009 at 3:45 pm
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June 2, 2009 at 10:09 am
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Mobile Uploads |
June 2, 2009 at 8:36 am
Fog rolled in to spoil the kayak trip. 20 mile round trip bike ride to Cape May Point instead.
June 2, 2009 at 7:10 am
Trying to squeeze in a 21 mile around Cape Island paddle before the rain this afternoon.
June 2, 2009 at 5:24 am
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June 1, 2009 at 6:59 pm
McArthur reunion running events can be found at: http://www.capemaybeach.com/events.html
June 1, 2009 at 1:28 pm
As of today, our house is no longer on the market.
June 1, 2009 at 7:08 am
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Mobile Uploads |
May 31, 2009 at 6:44 pm
so i guess the boycott is over???
June 1, 2009 at 9:47 am
Good get! I would rather eat good food than carry a grudge, but just barely.
June 1, 2009 at 2:07 pm
Back in Cape May Beach. We've had sun all weekend. Here at home they had big storms on Friday night and this morning.
May 31, 2009 at 4:02 pm
back from a sunny paddle - 2 eagles, lots of turtles
May 31, 2009 at 12:07 pm
heading for the Delaware River this am for kayaking with Katie
May 31, 2009 at 5:09 am
Katie eked me out, but I was 1st over 59 to finish
May 30, 2009 at 10:58 am
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May 30, 2009 at 10:07 am
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Mobile Uploads |
May 30, 2009 at 6:45 am
congrats! I can't imagine running 6 miles!
May 30, 2009 at 8:06 am
is running a 10K with Katie at 8:30 am
May 30, 2009 at 4:26 am
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Mobile Uploads |
May 29, 2009 at 4:49 pm
Getting ready for a house showing at 1:30 PM. Then, it's off to Doylestown for the weekend.
May 29, 2009 at 8:38 am
We are having a McArthur reunion cookout on Tuesday, July 14. Be there or be square.
May 28, 2009 at 4:33 pm
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Mobile Uploads |
May 28, 2009 at 3:43 pm
Finally updated my online journal: http://bit.ly/soZXy
May 28, 2009 at 8:14 am
Foggy morning. Catching up on the online journal. Looking forward to an easy 5K run later in the morning.
May 28, 2009 at 7:02 am
Getting the RV ready for storage until July. Lots of little jobs to do.
May 27, 2009 at 8:57 am
Came back wet but happy from my 5 mile run.
May 26, 2009 at 10:02 am
Thinking about running 5 miles in the chilly, wet, wind.
May 26, 2009 at 7:59 am
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May 25, 2009 at 2:40 pm
What a cool guy! The kids loved seeing Eric this weekend (and Rachel too)!
May 25, 2009 at 9:30 pm
We can't wait to meet Eric
May 26, 2009 at 7:22 am
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May 25, 2009 at 11:56 am
Thinking of all the vets I served with
May 25, 2009 at 8:19 am
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Before the Turtle Trot 5K in Stone Harbor
May 25, 2009 at 8:08 am
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May 24, 2009 at 6:54 pm
8:57 pace in the 5K this morning. Heading back into respectable territory (for me).
May 24, 2009 at 12:27 pm
see, there is no way i'm kicking your ass this summer...
May 24, 2009 at 6:49 pm
Before the Turtle Trot 5K in Stone Harbor
May 24, 2009 at 8:19 am
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May 24, 2009 at 8:19 am
Heading to Stone Harbor for a 5K with Alex and Katie.
May 24, 2009 at 4:30 am
Washington Street Mall in Cape May with Rachel and Eric.
May 23, 2009 at 11:59 am
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May 23, 2009 at 11:59 am
Good day at the beach today. Kite flying, a couple of dabs of kayaking, and a short bike ride.
May 22, 2009 at 3:44 pm
Beautiful morning for a 5 mile run.
May 21, 2009 at 6:34 am
Tooth filled, road trip with Joe Link to paddle shops in more northern Jersey.
May 20, 2009 at 8:48 am
Off to the dentist to get a filling replaced.
May 20, 2009 at 4:22 am
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May 19, 2009 at 6:52 pm
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Mobile Uploads |
May 19, 2009 at 2:58 pm
Finally got everything fixed up and ready for summer. Now, if Mother Nature would cooperate with a warmup.
May 19, 2009 at 1:54 pm
Ready for summer
May 19, 2009 at 10:09 am
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May 19, 2009 at 10:09 am
WTF?
May 19, 2009 at 5:05 am
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May 19, 2009 at 5:05 am
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May 18, 2009 at 5:44 pm
Where is that?
May 18, 2009 at 10:26 pm
Bonefish - Bang Bang Shrimp
May 19, 2009 at 5:07 am
man, that looks GOOD.
May 19, 2009 at 8:32 am
it was 2 thumbs up on A&D
May 18, 2009 at 5:40 pm
Had a nice 5K run, heading for "Angels and Demons" and dinner at Bonefish Grill.
May 18, 2009 at 1:53 pm
A little cold and windy here this AM.
May 18, 2009 at 8:57 am
Rainy morning. Time to catch up on the online journal.
May 17, 2009 at 6:18 am
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May 16, 2009 at 5:53 pm
Check out the bowl of jumbo Stone Crab claws!
May 17, 2009 at 6:22 am
Finished the 10K with 9:35 pace.
May 16, 2009 at 11:04 am
great pace, congrats!
May 16, 2009 at 11:14 am
Going to try the 10K in the Great Cape May Footrace today.
May 16, 2009 at 5:58 am
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May 15, 2009 at 6:36 pm
Had a great 3 hour AM paddle and was planning a PM goof-off. Wife said that I goofed off in AM and would do PM cleaning on the deck. I did.
May 15, 2009 at 4:44 pm
Heading out in the kayak this morning.
May 15, 2009 at 7:29 am
Clean
May 14, 2009 at 3:40 pm
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May 14, 2009 at 3:40 pm
Got home with the RV last night at 9:30 PM and was enlightened by the "Lost" season finale. I saw Jacob on the side of the road in Lumberton
May 14, 2009 at 8:00 am
I still have to finish watching. I was getting very confused at what "time" it was in...
May 14, 2009 at 12:02 pm
had to wait over 2 hours for 7:45 PM ferry to NJ
May 13, 2009 at 7:50 pm
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May 13, 2009 at 4:43 pm
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Mobile Uploads |
May 13, 2009 at 12:48 pm
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May 13, 2009 at 10:08 am
In a KOA in Low Country South Carolina. Wonder if there are any trashy women around?
May 12, 2009 at 6:49 pm
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Mobile Uploads |
May 12, 2009 at 11:40 am
Flying through the weather in the SE
May 11, 2009 at 8:22 pm
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Mobile Uploads |
May 11, 2009 at 8:22 pm
is in Naples. Shuttle disavowed all knowledge so I took a cab
May 11, 2009 at 8:17 pm
Silver lining of a chilly, cloudy day: 9:33 per mile for 5 miles (BTW, that's good for me of late)
May 11, 2009 at 10:51 am
that would be good for me! Not even up to 5 miles yet!
May 11, 2009 at 12:47 pm
i'm impressed....
May 11, 2009 at 1:26 pm
Flying to FLA to get the RV. Temp in 60s here, in 90s in FLA.
May 11, 2009 at 6:22 am
A nice afternoon to enjoy the national pastime.
May 10, 2009 at 5:36 pm
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T-Ball at the Stoops |
May 10, 2009 at 5:36 pm
thanks Bill! Very nice day indeed! Wonderful seeing you guys.
May 10, 2009 at 8:41 pm
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May 10, 2009 at 11:47 am
5 grandkids (out of 7 total) in this picture
May 10, 2009 at 5:12 pm
Heading to PA to see 5 grandkids. Oh, also their parents.
May 10, 2009 at 6:02 am
5K run, 4 mile walk, 3 miles on the beach barefoot.
May 9, 2009 at 12:02 pm
nice one...
May 9, 2009 at 12:40 pm
Finished off the day with a 9.5 mile kayak paddle.
May 10, 2009 at 6:01 am
Looks like a good day today.
May 9, 2009 at 6:02 am
found a worse operating system than Vista - 64 bit Vista. Spent most of the day in frustration and won't be able to bill much of my time.
May 8, 2009 at 3:46 pm
actually has to do some (gasp) work at a client's site this morning
May 8, 2009 at 6:04 am
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May 7, 2009 at 5:05 pm
Good day to plant flowers?
May 7, 2009 at 6:54 am
Finally back home AND online!
May 6, 2009 at 2:15 pm
Home!
May 5, 2009 at 1:38 pm
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May 5, 2009 at 1:38 pm
Heading home today.
May 5, 2009 at 4:46 am
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May 4, 2009 at 6:21 pm
whoa! that is one impressive dessert!
May 4, 2009 at 6:29 pm
"Mile high pie."
May 4, 2009 at 6:42 pm
and how did it taste?
May 4, 2009 at 8:39 pm
in a Hampton Inn in Staunton, VA, lamenting the dearth of testosterone on his FaceBook page.
May 4, 2009 at 4:24 pm
Sarah's room
May 4, 2009 at 5:55 am
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May 4, 2009 at 5:55 am
1 person likes this
Wow, fancy bed! What are the plates?
May 4, 2009 at 2:41 pm
My old disney plates (Peter Pan, Cinderella, Snow white and sleeping Beauty) - They were in my old room in NY
May 4, 2009 at 2:47 pm
"Engineer boots? I don't need no stinking engineer boots, her glass slippers fit me too."
May 3, 2009 at 10:52 am
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May 3, 2009 3:52pm |
May 3, 2009 at 10:52 am
Michael loves to wear glass slippers too!
May 3, 2009 at 11:43 am
Sunday in Cumming, GA visiting family.
May 3, 2009 at 5:43 am
Weekending in Georgia
May 2, 2009 at 5:18 am
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May 1, 2009 at 5:37 pm
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Mobile Uploads |
May 1, 2009 at 3:02 pm
in beautiful downtown Cordele, GA for the night. To Cumming, GA tomorrow.
April 30, 2009 at 6:41 pm
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April 30, 2009 at 4:18 pm
is on I75 heading north
April 30, 2009 at 11:39 am
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April 29, 2009 at 7:34 pm
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April 29, 2009 at 6:14 pm
packing
April 29, 2009 at 2:33 pm
Last kayak paddle of the season today. Then, get ready to head north on Thursday morning.
April 28, 2009 at 6:27 am
or a Roman Centurian perhaps?
April 27, 2009 at 9:27 pm
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Mobile Uploads |
April 27, 2009 at 11:44 am
Just completed our cruise report at http://www.capemaybeach.net/MSCOrchestra2009/index.html
April 26, 2009 at 5:07 pm
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April 26, 2009 at 11:45 am
is evidently in Key West
April 25, 2009 at 6:09 pm
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April 25, 2009 at 5:18 pm
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April 25, 2009 at 7:01 am
back from cruise heading to Key West for two nights
April 25, 2009 at 4:58 am
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April 18, 2009 at 12:46 pm
Slowly lapsing into Internet silence for a week. We'll be on this cruise: http://www.capemaybeach.net/MSCOrchestra2009/index.html
April 18, 2009 at 6:02 am
Packing this morning, kayaking this afternoon.
April 17, 2009 at 8:10 am
Getting ready to cruise. Maybe some time on the beach?
April 16, 2009 at 6:35 am
Kayak fishing this afternoon.
April 15, 2009 at 8:09 am
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Wall Photos |
April 14, 2009 at 5:39 pm
Hilarious! Eric didn't have anything negative to say about Barack on Easter anyway.
April 14, 2009 at 8:22 pm
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Mobile Uploads |
April 14, 2009 at 12:31 pm
Hot and humid, so morning run will be slower than usual. Kayaking later while waiting for a weather front to come through?
April 14, 2009 at 6:23 am
Just back from Clearwater Beach and an afternoon on the Naples beach. Busy, busy, busy.
April 13, 2009 at 4:06 pm
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Mobile Uploads |
April 12, 2009 at 6:40 pm
Finished my 5 mile run, ate some pancakes, and am ready for the rest of the day.
April 12, 2009 at 10:39 am
Getting psyched for my Easter morning run along the water.
April 12, 2009 at 5:51 am
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April 11, 2009 at 2:13 pm
Wondering what fun is on tap for today.
April 11, 2009 at 7:20 am
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April 10, 2009 at 3:55 pm
Heading to Clearwater Beach area for a weekend Spring Break.
April 10, 2009 at 6:07 am
5K run and 13 miles on the kayak today. Tonight, Bonefish Grill to top it all off.
April 9, 2009 at 4:46 pm
Temp starting at 51 but going up to 81 later. Snook our in the mangroves. It's going to be a kayak fishing day.
April 9, 2009 at 6:36 am
Can't believe the low 50s this morning in Naples in April. Must be global warming.
April 8, 2009 at 6:35 am
Got our cruise tickets via email yesterday. We got a good buy on a balcony cabin, but Bill had to buy some clothing to meet the dress code.
April 7, 2009 at 8:39 am
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VacationsToGo |
April 7, 2009 at 8:39 am
Hydrated again. Tanned, rested, and ready. Charging into a new week.
April 6, 2009 at 6:47 am
Recovering from dehydration from a very hot 5K and very inadequate hydration yesterday. Funny how I make those kind of mistakes even though I know better.
April 5, 2009 at 7:05 am
Spent under $100 for a sports jacket, pair of slacks, a duffle bag, and a garment bag . Why? Stay tuned.
April 3, 2009 at 5:05 pm
Weather front coming through this afternoon, so it's time to print and mail tax forms.
April 3, 2009 at 10:59 am
Hot and humid today. More kayaking?
April 2, 2009 at 6:56 am
Changed my mind about the lolling around. Ran for 5K and kayaked for 10 miles instead.
April 1, 2009 at 4:49 pm
How long did the decision to 'loll around' last?
April 1, 2009 at 9:01 pm
It was merely a prank.
April 2, 2009 at 6:56 am
I'm going to sit under a palm tree and eat bon-bons all day today.
April 1, 2009 at 8:16 am
91 and humid today in Naples. We ran the A/C for the first time today.
March 31, 2009 at 5:47 pm
Hot and muggy. Maybe a bike ride is in order for today.
March 31, 2009 at 6:57 am
Good run, good 12 mile kayak paddle. Now it's time for country line dancing.
March 30, 2009 at 5:20 pm
Life is good at Del Boca Vista Phase II!
March 30, 2009 at 5:48 pm
Ready for a 5K run, then kayaking/fishing. "House" and "24" tonight. It's going to be a lovely day.
March 30, 2009 at 6:24 am
sounds like a great day!
March 30, 2009 at 7:38 am
Flashing back to 1985 when I last wore my Villanova blazer. Too bad it's T-shirt and shorts weather here.
March 29, 2009 at 7:03 am
New Post: "Ways to Improve the World" - http://www.capemaybeach.net/randomthoughts.html
March 28, 2009 at 8:00 am
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March 27, 2009 at 2:57 pm
I like Coach K, but the Big V (retro name for Villanova) ruled last night. My fellow alum and daughter Alex and I had a fun game to watch as the Big V crushed Duke.
March 27, 2009 at 6:31 am
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Mobile Uploads |
March 26, 2009 at 6:50 pm
Getting ready for Beethovan's 5th at the Naples Philharmonic.
March 27, 2009 at 6:33 am
Another nice day today. Running and kayaking on tap. Tonight, Beethovan at the Philharmonic tonight.
March 26, 2009 at 8:04 am
Back in from a day on the water fishing and cruising and scoping the Spring Break figure heads.
March 25, 2009 at 4:22 pm
Beautiful day today. Heading for Sanibel Island for some exploration.
March 24, 2009 at 7:38 am
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Interview with my 4 year old |
Copy this note, ask your kid the questions and write them down exactly how they respond. Tag me back if you do this, I'd love to hear the answers.
1. What is something mom always says to you...
March 23, 2009 at 4:02 pm
A bit of rain this morning. Achilles tendon still sore.
March 23, 2009 at 7:03 am
Sarah in the pool at the villa in Naples on 3/21/09.
March 21, 2009 at 6:05 pm
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Sarah Swimming |
March 21, 2009 at 6:05 pm
wow that camera is great! very cute footage of Sarah
March 22, 2009 at 2:56 pm
More good weather coming today. Maybe a waterpark?
March 21, 2009 at 5:28 am
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March 20, 2009 at 4:42 pm
Where was this unusual photo taken?
March 20, 2009 at 7:24 pm
Across the street from Cambier Park in Naples. It is the first of a series of public art items for the city.
March 20, 2009 at 8:29 pm
Achilles tendon hurts today, so light duty is in order.
March 20, 2009 at 5:53 am
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March 19, 2009 at 10:19 am
Looking forward to a run this morning and then some Naples touring.
March 19, 2009 at 5:09 am
New post: "Tale of Two Contraries" - http://www.capemaybeach.net/randomthoughts.html
March 18, 2009 at 5:35 pm
Heading for Miami with Son Bill today.
March 18, 2009 at 6:43 am
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March 17, 2009 at 2:04 pm
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March 16, 2009 at 9:35 am
Wow, what a nice pool! Hi, Sarah!
March 16, 2009 at 12:25 pm
Gotta love the Gator screens...
May 11, 2009 at 12:50 pm
Living large at the William Gerard McArthurs' villa in Naples for a week.
March 15, 2009 at 8:19 pm
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March 14, 2009 at 9:11 am
Big traffic jam on US 41 going toward the Naples St. Pat's parade.
March 14, 2009 at 9:28 am
Going on a field trip to the Echo Farm near Fort Myers: http://www.echonet.org/
March 14, 2009 at 7:21 am
Topped off a great day with dinner at Bonefish Grill.
March 13, 2009 at 7:37 pm
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March 13, 2009 at 2:53 pm
Did a crossword, now ready for a run. Heading to the beach later.
March 13, 2009 at 7:55 am
back from 13.4 miles of paddling, ready to go to "Jekyll and Hyde" at a theater in Naples. Busy, busy, busy!
March 12, 2009 at 5:43 pm
Heading out for a fishing trip on the kayak
March 12, 2009 at 7:00 am
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March 11, 2009 at 12:41 pm
Gators, not sharks, are the main attraction of this 15 mile bike ride in the Everglades.
March 10, 2009 at 6:42 pm
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Bicycling in Shark Valley |
March 10, 2009 at 6:42 pm
is back from a 15 mile bike ride among gators
March 10, 2009 at 5:12 pm
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March 10, 2009 at 12:34 pm
Relaxing after doing the Sunday Times puzzle, lunching on the beach, and downloading Turbo Tax - need cappuccino!
March 9, 2009 at 3:12 pm
is planning a morning run and then a kayak paddle. Temp should reach 85.
March 9, 2009 at 6:30 am
Relaxing after doing the Sunday Times puzzle, lunching on the beach, and downloading Turbo Tax - need cappuccino!
March 8, 2009 at 4:42 pm
i suppose it begs the question, is it worse to see your son in drag or to see your father in drag?? or better, yet, your father (and mother) in spandex on TV...
March 7, 2009 at 7:44 pm
just did a crossword puzzle, ready for a shower, going out to dinner.
March 7, 2009 at 5:01 pm
Finished with the 5K run and waiting to hear what I'm doing for the rest of the day.
March 7, 2009 at 9:53 am
is running a 5K race today
March 7, 2009 at 7:17 am
Knock it out! With that new compression gear you should have a leg up in your age group. :)
March 7, 2009 at 9:32 am
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March 7, 2009 at 7:16 am
is going to ride his bike to Bad Ass Coffee this morning. Then, kayak fishing.
March 6, 2009 at 7:10 am
Squeezed in the Middle Again: As usual, the rich and the poor will benefit and those of us in the middle wi.. http://snipurl.com/d7qb4
March 6, 2009 at 4:16 am
is back from a lazy day on the beach.
March 5, 2009 at 6:14 pm
is considering a kayak paddle today.
March 5, 2009 at 7:25 am
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March 4, 2009 at 6:21 pm
Where is this? Like the colored buildings behind you.
March 16, 2009 at 12:26 pm
Warming to 75 today. Good day for a run and maybe the beach.
March 4, 2009 at 7:11 am
PIG RACES?? You really have turned into a REDNECK HILLBILLY
March 3, 2009 at 2:33 pm
Florida Strawberry Festival in Plant City, Florida hosts the world famous pig races.
March 3, 2009 at 11:59 am
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Pig Races |
March 3, 2009 at 11:59 am
This makes a man want to retire.
March 3, 2009 at 12:24 pm
Pig Races! A new form of intellectual stimulation for the retired folks!
March 4, 2009 at 12:36 pm
is waiting for the temperature to climb out of the 40s.
March 2, 2009 at 7:23 am
Waiting to climb out my front door is more like it.
March 2, 2009 at 1:58 pm
is back in Naples, ready to go out to dinner with Tom and Jean (and Cathy)
March 1, 2009 at 5:14 pm
is watching the wind and rain near Clearwater Beach.
March 1, 2009 at 8:21 am
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February 28, 2009 at 6:45 pm
spent an interesting afternoon at the Plant City Strawberry Festival. Report on my kayak adventure is at: http://www.capemaybeach.net/Everglades2009/
February 28, 2009 at 5:18 pm
is chilling near Clearwater Beach for the weekend
February 28, 2009 at 7:06 am
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February 27, 2009 at 3:39 pm
is back from a fabulous camping trip; the scorpion in his tent was a bit of an exception. Report follows later.
February 26, 2009 at 5:33 pm
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February 24, 2009 at 7:11 pm
leaving Monday morning for a four day kayaking/camping trip in the 10,000 Islands of Everglades National Park.
February 22, 2009 at 8:06 pm
Sounds great - have a wonderful time. i am looking forward to the trip report
February 23, 2009 at 8:08 am
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February 21, 2009 at 4:00 pm
New blog post: "Squeezed in the Middle Again" - http://www.capemaybeach.net/randomthoughts.html
February 21, 2009 at 8:19 am
is chilly at 45 degrees outside, but it's heading to 75 later.
February 21, 2009 at 7:40 am
is warming up after a 4 hour boat ride.
February 20, 2009 at 3:41 pm
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February 19, 2009 at 6:11 pm
is thinking about a kayak paddle before the cold front arrives.
February 19, 2009 at 7:38 am
getting prepared to play euchre tonight.
February 18, 2009 at 6:29 pm
is helping with laundry and then going out for a run.
February 18, 2009 at 9:33 am
is thankful that, after 3 days alone in the RV, he escaped any discipline for messiness.
February 17, 2009 at 8:40 pm
is heading for Bad Ass Coffee on his bike.
February 17, 2009 at 8:34 am
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February 16, 2009 at 11:43 am
planning a run this morning.
February 16, 2009 at 7:53 am
is going to watch HBO until bedtime, no matter what kind of crap is on.
February 15, 2009 at 6:27 pm
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February 15, 2009 at 10:18 am
is baching it for a couple of days.
February 15, 2009 at 9:33 am
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February 14, 2009 at 7:32 pm
I'm crying...just look at that empty chair
February 22, 2009 at 6:50 pm
is thinking about a run before it gets too hot.
February 14, 2009 at 8:56 am
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Mobile Uploads |
February 13, 2009 at 7:43 pm
waiting for the fog to lift and the tide to come in before heading out in his kayak.
February 13, 2009 at 7:53 am
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Mobile Uploads |
February 12, 2009 at 2:18 pm
Looks warm. Guess Wireless on the iPhone is no big deal.
February 12, 2009 at 7:07 pm
going for a run and then enjoy the 84 degree day
February 12, 2009 at 8:35 am
is relaxing after a 10 mile kayak paddle in the wind.
February 11, 2009 at 3:44 pm
is watching "The Blob" with Kevin Dillon.
February 10, 2009 at 8:31 pm
thinking about a run this morning and the beach this afternoon.
February 10, 2009 at 7:37 am
is relaxing after 5 1/2 hours in his kayak today and country line dancing tonight.
February 9, 2009 at 8:09 pm
Planning a long kayak paddle today.
February 9, 2009 at 7:09 am
Pics
February 8, 2009 at 8:33 pm
is heading out to a Thai restaurant.
February 8, 2009 at 6:30 pm
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Mobile Uploads |
February 8, 2009 at 3:22 pm
is walking to the beach
February 8, 2009 at 12:45 pm
Country music, seafood, bikers, and thousands of attendees enjoyed this event in Everglades City.
February 7, 2009 at 6:31 pm
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Everglades Seafood Festival |
February 7, 2009 at 6:31 pm
is back from the Everglades Seafood Festival
February 7, 2009 at 6:03 pm
Perhaps only bad-asses are allowed at bad-ass coffee. If that's the case, I totally should have been there.
February 7, 2009 at 12:25 am
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Mobile Uploads |
February 6, 2009 at 2:10 pm
Completed iMapMyRide Feb 6, 2009 1:44 PM. Distance 3.81 mi. Duration 00:25:55
February 6, 2009 at 1:44 pm
Completed From Rock Creek RV Resort to Bad Ass Coffee. Distance 8.97 mi.
February 6, 2009 at 1:09 pm
Mapped 02/06/2009 BadAss (8.97 mi.)
February 6, 2009 at 1:08 pm
New blog post: "Like an Eagle Diving for a Dead Fish" - http://www.capemaybeach.net/randomthoughts.html
February 6, 2009 at 11:25 am
is waiting for the warmup later today.
February 6, 2009 at 8:00 am
is relaxing with the heat on after 9 chilly miles in the kayak
February 5, 2009 at 9:21 pm
35 degrees - wow, hope it warms up soon!
February 5, 2009 at 12:20 pm
is suffering 35 degree cold and no electricity
February 5, 2009 at 9:24 am
is drinking a G2 after a 5 mile run.
February 4, 2009 at 11:21 am
just finished the Times xword.
February 3, 2009 at 8:01 am
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25 Random Things about Me |
Once you've been tagged, you are supposed to write a note with 25 random things, facts, habits, or goals about you. At the end, choose 25 people to be tagged. You have to tag the person who tagged you. If I tagged you, it's because I want to know more about you...
February 2, 2009 at 11:22 pm
is waiting to watch "House" and "24" on DVR.
February 2, 2009 at 8:27 pm
| 25 Random things about me |
Once you've been tagged, you are supposed to write a note with 25 random things, facts, habits, or goals about you. At the end, choose 25 people to be tagged. You have to tag the person who tagged you. If I tagged you, it's because I want to know more about you...
February 2, 2009 at 2:23 pm
just finished washing his car in the rain to get a "green" rinse from Mother Nature.
February 2, 2009 at 10:04 am
was watching the first half of the Super Bowl with a bunch of Midwesters rooting for the Cards. Back in the RV now with my HD TV.
February 1, 2009 at 8:35 pm
is rebooting his last ever Windows machine
February 1, 2009 at 8:04 am
once you go Mac, you never go back
February 1, 2009 at 11:26 am
Mac or Linux, that is the question
February 1, 2009 at 1:35 pm
New Post: "Stimulate This!" - http://www.capemaybeach.net/randomthoughts.html
January 31, 2009 at 11:13 am
It was in the 40s.
January 31, 2009 at 10:48 am
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Wall Photos |
January 31, 2009 at 10:48 am
is recovering from a 6K run this morning.
January 31, 2009 at 10:47 am
is recovering from running, kayaking, and beachgoing yesterday.
January 30, 2009 at 7:42 am
is trying to decide between the beach and kayaking. Maybe do both?
January 29, 2009 at 7:56 am
One of many fish caught on Thursday.
January 28, 2009 at 5:33 pm
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Wall Photos |
January 28, 2009 at 5:33 pm
Just to show that I don't know the day of the week. It was Wednesday.
January 29, 2009 at 7:56 am
is back from a great day of fishing on the Gulf.
January 28, 2009 at 5:32 pm
is loving the 80s (temperature, not decade)
January 27, 2009 at 12:28 pm
getting in the country mood for line dancing tonight, y'all.
January 26, 2009 at 7:34 am
is watching lots of bare flesh in the SAG awards.
January 25, 2009 at 8:33 pm
is starting the NY Times Sunday Puzzle
January 25, 2009 at 7:59 am
L
January 25, 2009 at 8:49 am
Is that a clue or an answer?
January 25, 2009 at 10:55 am
funny... Billy was playing with my itouch.. I have facebook installed - he must have updated my status :)
January 25, 2009 at 11:02 am
Kayaking with Dolphins.
January 24, 2009 at 3:49 pm
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Wall Photos |
January 24, 2009 at 3:49 pm
thinking about a long kayak paddle today.
January 24, 2009 at 7:49 am
is back from the beach. Time for burgers
January 23, 2009 at 6:09 pm
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Mobile Uploads |
January 23, 2009 at 2:30 pm
I can't believe it - was this staged!?
January 23, 2009 at 11:01 pm
I like the fact that the iPhone is at the ready....
January 24, 2009 at 6:39 am
thinking about an afternoon at the beach.
January 23, 2009 at 7:39 am
is eating at the bar at Bonefish Grill
January 22, 2009 at 7:22 pm
prove it...you have an iPhone....need pictures..
January 22, 2009 at 9:16 pm
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Profile Pictures |
January 22, 2009 at 9:22 am
is amazed at the frost on his car windows. 34 degrees this morning.
January 22, 2009 at 7:51 am
Yikes!
January 22, 2009 at 8:18 am
Sniff...
January 22, 2009 at 10:43 am
I had to wear a wet suit for kayaking
January 22, 2009 at 7:26 pm
Ice
January 22, 2009 at 7:12 am
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Mobile Uploads |
January 22, 2009 at 7:12 am
haha about the "Pitt Sucks" group! Don't know if Phil has seen that...
January 21, 2009 at 5:18 pm
shivering from the 39 degrees temperature this morning.
January 21, 2009 at 7:25 am
Delaware Bay ice floe in front of our house in Cape May Beach. One of the reasons we're in Naples.
January 20, 2009 at 5:47 pm
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Wall Photos |
January 20, 2009 at 5:47 pm
61 degrees
January 20, 2009 at 3:09 pm
P
I
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Mobile Uploads |
January 20, 2009 at 3:09 pm
P
I
January 24, 2009 at 10:40 am
Brrrrr.
January 24, 2009 at 10:41 am
enjoying being an American.
January 20, 2009 at 12:32 pm
is enjoying being an American
January 20, 2009 at 11:24 am
wondering why the geezers down here are complaining about the 65 degree temperature.
January 20, 2009 at 7:47 am
Back to the water
January 19, 2009 at 11:48 am
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Mobile Uploads |
January 19, 2009 at 11:48 am
how's the temp?
January 19, 2009 at 1:28 pm
is in Naples
January 19, 2009 at 11:45 am
hitting the road for the last leg to Naples, FL. Wearing a T-shirt on top today.
January 19, 2009 at 6:40 am
is in Ocala for the night
January 18, 2009 at 5:49 pm
is eatin lunch in a sports bar near Savannah
January 18, 2009 at 1:08 pm
is in Emporia, VA
January 17, 2009 at 6:14 pm
New Post: "Heading South" - http://www.capemaybeach.net/randomthoughts.html
January 16, 2009 at 3:00 pm
suffering with 8 degrees this morning (Fahrenheit) - heading for Florida tomorrow.
January 16, 2009 at 9:20 am
actually did some more consulting work today.
January 14, 2009 at 11:20 am
has changed his name to protect the guilty.
January 13, 2009 at 8:03 pm
is actually doing some consulting work today.
January 13, 2009 at 10:56 am
Bill I met with the soccer club last night. We can talk about what they want to do with online registration.
January 13, 2009 at 11:38 am
trying to find decent genealogy websites.
January 12, 2009 at 2:53 pm
email my Dad. He is really into it.
January 12, 2009 at 2:55 pm
Thanks. I've emailed him.
January 12, 2009 at 4:32 pm
New Post: "Stopping by the Woods" - http://www.capemaybeach.net/randomthoughts.html
January 11, 2009 at 8:37 pm
Stopping by the woods... today's walk in Peace Valley.
January 11, 2009 at 8:01 pm
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Wall Photos |
January 11, 2009 at 8:01 pm
nice
February 14, 2011 at 8:12 am
Just updated my online journal with photos: http://tinyurl.com/7bzu5y
January 11, 2009 at 7:29 pm
has just updated his online journal: http://www.capemaybeach.net/OnRoad2009/email.php?number=1
January 11, 2009 at 5:32 pm
finished the Sunday Times puzzle before noon.
January 11, 2009 at 11:07 am
looking at a bit of snow, but not the amount predicted.
January 11, 2009 at 7:06 am
Eric after first bath in new outfit from Aunt Jenn.
January 10, 2009 at 6:02 pm
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Wall Photos |
January 10, 2009 at 6:02 pm
Awww :)
January 11, 2009 at 9:44 am
soooo sweat!
February 14, 2011 at 8:12 am
is trying to update my Twitter status from FaceBook.
January 10, 2009 at 3:21 pm
Trying to update my FaceBook status from Twitter.
January 10, 2009 at 11:44 am
is watching the snow fall.
January 10, 2009 at 8:56 am
Painting with Uncle Matt's present.
January 10, 2009 at 8:56 am
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Wall Photos |
January 10, 2009 at 8:56 am
I have a space reserved for Rachel's masterpiece on my refrigerator :)
January 12, 2009 at 11:56 pm
is eating oatmeal.
January 10, 2009 at 7:09 am
The first official family portrait.
January 9, 2009 at 9:12 pm
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Wall Photos |
January 9, 2009 at 9:12 pm
is laughing at this video: http://www.youtube.com/watch?v=LpTR7xt3tnQ
January 9, 2009 at 8:51 pm
is waiting for snow. Expecting 4-6 inches.
January 9, 2009 at 5:26 pm
Really? Channel 6 says 1-3
January 9, 2009 at 5:55 pm
is thinking about some exercise.
January 9, 2009 at 1:22 pm
is thinking that USC should be #2.
January 9, 2009 at 7:30 am
Not really, but i did see a creek that was overflowing...
January 8, 2009 at 5:14 pm
posted "Addictions" - http://www.capemaybeach.net/randomthoughts.html
January 8, 2009 at 1:28 pm
Wow iPhone jumped on that list fast. What is your favorite app?
January 8, 2009 at 3:05 pm
Truly hard to believe - a McArthur with a list of addictions
January 8, 2009 at 3:14 pm
enjoyed the addiction and grandchildren blogs. Facebook can also be addicting! Alex
January 8, 2009 at 3:52 pm
has loaded the PSU fight song as a ringtone for his iPhone.
January 8, 2009 at 7:00 am
is looking at a lot of ice outside.
January 7, 2009 at 7:59 am
Jebus Livingston Seagull, seen at Lake Galena.
January 6, 2009 at 6:32 pm
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Wall Photos |
January 6, 2009 at 6:32 pm
I love that book, read in highschool and recently suggested to my daughter, who was in no way interested . . . :(
February 14, 2011 at 8:12 am
is listening to Air Supply on Pandora on his iPhone.
January 6, 2009 at 4:52 pm
is watching for a winter storm.
January 6, 2009 at 7:04 am
Keep watching. Do u do his in the speedo too? U must have to really turn the heat up in the Leitch household. Do they lock down the thermostat?
January 6, 2009 at 11:53 am
is watching the Fiesta Bowl.
January 5, 2009 at 9:18 pm
posted on his blog: "Grandparenting" - http://www.capemaybeach.net/randomthoughts.html
January 5, 2009 at 3:11 pm
Hey, congrats on the new addition (I had to find out via JoAnn, and that's after Phil swore to let me know immediately, ah well).
Please send all the best to Kathy and Tom...
Please send all the best to Kathy and Tom...
January 5, 2009 at 12:51 pm
Our New Year's card - soon to be in the mail.
January 5, 2009 at 10:13 am
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Wall Photos |
January 5, 2009 at 10:13 am
I love xword puzzles...but can't do the Sunday Times! Congrats on another grandchild!
January 4, 2009 at 5:56 pm
is Playing UNO with Rachel.
January 4, 2009 at 4:31 pm
helped welcome baby Eric to his home.
January 4, 2009 at 12:12 pm
Rachel's welcome sign.
January 4, 2009 at 10:43 am
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Wall Photos |
January 4, 2009 at 10:43 am
I don't know if children should be allowed to play with engineering qaud-ruled paper.
June 2, 2009 at 12:26 pm
My kids played with nothing else
June 2, 2009 at 3:16 pm
evidence that it can be done safely only under either: 1) the most vigilant and watchful eyes; or 2) with the most exceptional of children!
June 2, 2009 at 3:49 pm
is waiting for baby Eric to come home.
January 4, 2009 at 7:41 am
remember, frost bite can be a bitch on your gonads.
January 3, 2009 at 6:32 pm
is wearing a Speedo and pretending he's on a beach in Florida.
January 3, 2009 at 9:33 am
Granddaughters building pizzas.
January 3, 2009 at 9:30 am
| Video Clip |
January 3, 2009 at 9:30 am
Eric - first day angelic look.
January 3, 2009 at 7:47 am
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Wall Photos |
January 3, 2009 at 7:47 am
2 people like this
How wonderful!
November 4, 2011 at 4:02 pm
First day close-up by Daddy.
January 3, 2009 at 7:39 am
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Eric |
January 3, 2009 at 7:39 am
Welcome, Sweet Eric William
January 3, 2009 at 11:45 pm
found out that the new grandson's name is Eric.
January 2, 2009 at 10:11 pm
is happy to say that the new grandbaby is a boy, born 5:04 AM.
January 2, 2009 at 6:29 am
Congrats - hope Katie is well and getting some rest
January 2, 2009 at 6:36 am
congrats, please send our best to Katie, Tom and the new big sister.
January 2, 2009 at 8:41 am
Much love to you all. Boys Rule!
January 2, 2009 at 9:55 am
is finishing bowl game day with a victory from VT.
January 2, 2009 at 12:08 am
(Bill McArthur) is on grandbaby watch. Daughter's water broke and she's in the hospital waiting for further action.
January 1, 2009 at 9:45 pm
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My favorite pictures III |
December 30, 2008 at 12:19 pm
is waiting for a new grandbaby.
December 29, 2008 at 5:13 pm
On the beach or the Bay
June 16, 2008 at 6:16 am
I put up some pictures of little Stella, more to come....
December 6, 2007 at 5:51 pm
Welcome to Facebook - you'll find John and Joanie here too.
And to check out pictures of our Stella (Ralph's granddaughter) go to Ralph Cole's page (junior).
One of these days, I'm going to upload some stuff, too
And to check out pictures of our Stella (Ralph's granddaughter) go to Ralph Cole's page (junior).
One of these days, I'm going to upload some stuff, too
December 1, 2007 at 9:19 am