William George McArthur

Finally "decompressed" after many months of training for Philadelphia Half Marathon, Bass River Half Distance Duathlon, Miami Beach Half Marathon, Goofy Challenge, and Sarasota Half Distance Half Marathon. It took a slight calf injury to get me out of the intense training mode state of mind. I didn't realize I was still in that zone until I came out of it. Nice day on the beach today with no guilt for not putting in hard hours of paddling, running, or cycling.