Wall Photos
My favorite scene in Havana: the lighthouse and fortress at the entrance to the harbor. I'd love to be able to come in on a cruise ship; help me work on it!
November 20, 2011 at 5:08 pm
2:02 for me in the half marathon. Very warm and ultra humid with 5 hills. Wonderful race! Lots of fun.
November 20, 2011 at 11:52 am
William George McArthurCathy walked/ran the 5K.
November 20, 2011 at 11:53 am
NJshore RunAwesome Job Bill!
November 20, 2011 at 11:57 am
JC MalickGreat job Bill! Looks like an amazing city and can't wait to see more photos!
November 20, 2011 at 12:07 pm
Nicki Atkinsoncongrats Bill!
November 20, 2011 at 12:25 pm
Bill McArthurnice! what a great experience.
November 20, 2011 at 1:21 pm
Julia McArthurExcellent!
November 20, 2011 at 1:57 pm
Joan McArthurLooking good!
November 20, 2011 at 3:42 pm
Dave MosesAwesome as usual!
November 20, 2011 at 4:28 pm
William George McArthurWe walked 4 miles back to the hotel after the race just to show how tough some old people can be (and stupid?).
November 20, 2011 at 5:00 pm
William George McArthurNicki Atkinson: coach gets credit for my preparation and confidence today - thanks!
November 20, 2011 at 5:02 pm
Carole O'Keeffe Donohuefantastic, you two are so cool . . . I want to be you when I grow up!!! xoxo
November 20, 2011 at 5:09 pm
Cuba is great! We walked/ran in the MaraCuba event in downtown Havana. Tomorrow is the Marathon (half for me).
November 19, 2011 at 1:21 pm
So so jealous. You two are the talk of the town. Can't wait to see more pictures.
November 19, 2011 at 1:23 pm
Awesome!
November 19, 2011 at 1:58 pm
Nice Bill! Southernmost NJShoreRun shirt!
November 19, 2011 at 2:01 pm
so cool!
November 19, 2011 at 2:56 pm
Way to go!
November 19, 2011 at 3:24 pm
Wow, thats great!!
November 19, 2011 at 6:30 pm
Have a great race tomorrow Bill!!!!
November 19, 2011 at 7:53 pm
awesome! Have a blast!!1
November 19, 2011 at 8:17 pm
What an adventurous couple! You look great.
November 20, 2011 at 10:48 am
Surprise birthday celebration for Cathy at Roy's in Naples.
November 4, 2011 at 9:25 am
YOU are a good husband, Mr. Bill. Happy Happy Birthday, Cathy!
November 4, 2011 at 10:05 am
Great picture! Happy birthday, Cathy!
November 4, 2011 at 10:46 am
HAPPY BIRTHDAY, CATHY! And many, many more. You're looking great!
November 4, 2011 at 10:50 am
What a great picture and I am sure a great night!
November 4, 2011 at 2:49 pm
One of the computer models has Rina hitting both of our houses, Naples and Lewes.
October 26, 2011 at 3:47 pm
When would it be arriving in DE/NJ?
October 26, 2011 at 6:41 pm
Wow, if it weren't for bad luck, you wouldn't have any luck at all!
October 27, 2011 at 10:37 am
Bodyguards for the glory leg of the Detroit Marathon Relay.
October 20, 2011 at 7:16 pm
Way to go Aunt Julie!! :)
October 20, 2011 at 8:55 pm
LOVE this!!!!
October 20, 2011 at 9:44 pm
Awesome!
October 21, 2011 at 1:54 am
Look at you Julie, bringing it home for the team with your posse..
October 21, 2011 at 1:53 pm
I found a photo from the Philly Half. Weird thing, if you switch my two inside numbers, you get one of two "retired" numbers due to registrants for the 2001 Philly Distance Run who died in the Twin Towers. I thought about that guy, Bill Fallon, the whole race.
September 20, 2011 at 4:03 pm
He was fellow Villanovan (1970). Here's a tribute to him: http://blog.nj.com/lives_remembered/2011/03/william_f_fallon_jr_53_exec_fo.html
September 20, 2011 at 4:19 pm
The tornado in Lewes last night hit one mile from us while we were eating dinner in our "tornado bunker" in our basement office. We saw the suspect cell on our iPad as it moved by slightly to the north.
August 28, 2011 at 7:51 am
We thought of you after we saw the photos of where the tornado hit in Lewes. So glad you're ok. Never thought that bunker would come in handy! Being on a slab, we have nowhere to hide.
August 28, 2011 at 1:20 pm
You almost made CNN...
August 28, 2011 at 7:33 pm
Glad you have a basement! Was that toward the Ernakovich's?
August 28, 2011 at 8:07 pm
Yikes...glad you're ok...
August 31, 2011 at 5:30 pm
Under that yellow spot (for Category 1 hurricane) is my house.
August 23, 2011 at 7:42 pm
Oh bother...hang on and report in so we know you're OK.
August 23, 2011 at 7:45 pm
sweet
August 23, 2011 at 7:46 pm
I'm glad we're not in the NJ house on the beach. I always thought that house was only there temporarily, until the next hurricane comes up the Delaware Bay, which used to happen every 20 years or so up until the mid-1900s.
August 23, 2011 at 7:48 pm
i used to get nervous about that location as well. price you pay for such a good view i suppose.
August 23, 2011 at 7:50 pm
We are under the cat 3 with a 150 ft tree beside the house that keeps dropping huge limbs. Maybe we should hang out in the basement this weekend :)
August 23, 2011 at 8:21 pm
Katie - or you can come visit us in GA :)
August 23, 2011 at 8:30 pm
I bought my bike a year ago and have put 3,030 miles on it. We bought our VW (http://www.capemaybeach.net/Spring2Fall2010/email4/sp0403.jpg) on July 13 last summer and have put 2,816 miles on it. Good choice of priorities, I'd say.
August 11, 2011 at 2:51 pm
Reminder to myself: when you do a crappy run, you will be exposed to public humiliation.
August 6, 2011 at 4:12 pm
This is what I remember most about RAIN 2011 - the hills.
July 20, 2011 at 6:21 am
see... just like i told you. flat :)
July 20, 2011 at 7:42 am
lol
July 20, 2011 at 8:03 am
Congrats Bill...quite an accomplishment. I thought rolling hills of England meant gentle rollers...where did these huge climbs come from?
July 20, 2011 at 12:59 pm
Just like the Tour :)
July 20, 2011 at 4:26 pm
Bill, which one is you?
July 20, 2011 at 4:42 pm
Kathleen Engle: none of them; check my current profile photo, I just found it.
July 20, 2011 at 4:53 pm
Elevation gain of over 3,000 feet; not pleasant for this flatlander.
July 18, 2011 at 8:24 am
Since when did "not pleasant" stop you from doing anything?
July 18, 2011 at 8:32 am
Moonbug
June 28, 2011 at 8:45 am
lame
June 28, 2011 at 9:16 am
... and a minivan is ...
June 28, 2011 at 10:07 am
lame
June 28, 2011 at 10:11 am
Time to buy a pair of Harleys?
June 28, 2011 at 10:13 am
ha! would love to...
June 28, 2011 at 10:15 am
Looks like fun!
June 28, 2011 at 8:53 pm
Waiting out this storm before starting a metric century ride in Felton, DE.
June 18, 2011 at 6:06 am
Found this one too.
June 14, 2011 at 8:41 am
what the heck are you doing now my man? !!!!
June 14, 2011 at 5:39 pm
Can't have much more fun than this!
June 13, 2011 at 7:12 am
wow, great picture. I get sweaty palms looking at those high obstacles!
June 13, 2011 at 7:37 am
awesome
June 13, 2011 at 8:12 am
Get down from there! :-)
June 13, 2011 at 7:26 pm
Stuff we've done since May 29. I'm always interested in seeing routes on Google Earth.
June 10, 2011 at 6:13 am
Saw lots of Dolphins, American Oystercatchers, and some Brown Pelicans, maybe visitors from Florida.
June 7, 2011 at 10:45 am
Lovely 8 mile paddle. Hopefully, I'll get the kayak out in Clearwater while we're there for a week.
May 9, 2011 at 10:18 am
Nice ride in the tandem kayak with Cathy this PM.
May 8, 2011 at 3:32 pm
We paddled right past our Mothers Day restaurant, Roy's. See http://www.capemaybeach.net/OnRoad2011/email16/sp1603.jpg
May 8, 2011 at 3:54 pm
That's it...I'm moving to Naples! Glad you and Cathy had a nice paddle on this her day.
May 8, 2011 at 5:27 pm
Just stumbled across this classic from 2007.
May 3, 2011 at 1:37 pm
It is a classic! We'll be seeing Mickey soon .... Counting down the days!
May 3, 2011 at 2:24 pm
knee patches... i rule.
May 3, 2011 at 2:48 pm
Love it!
May 3, 2011 at 3:07 pm
I just saw that pic the other day too! It is great
May 3, 2011 at 4:29 pm
I remember those kids!
May 3, 2011 at 6:57 pm
I've always loved this picture!
May 3, 2011 at 7:29 pm
It was really 1977. These kids are not forever young!
May 3, 2011 at 7:52 pm
Duh, the timestamp on the photo was 2007, so I assumed that was the date it was taken, right?
May 3, 2011 at 8:02 pm
Very pleasant 18.5 mile paddle out Gordon Pass and south along Keewaydin Island. Caught one fish and had 3 other hits, but mostly was just great.
April 21, 2011 at 1:39 pm
Tried trolling with a gold spoon out on the Gulf today in my kayak. No fish, but a vigorous paddle as the wind kicked up and I had to beat my way to Gordon Pass from the Naples Fishing Pier. 16.43 miles, 4:45.
April 7, 2011 at 2:29 pm
Our outside dendritic orchid plant has bloomed.
April 1, 2011 at 3:35 pm
Does it smell as good as it looks?
April 1, 2011 at 5:06 pm
@Kathy: The blooms are thumbnail sized and seem to have no odor whatsoever. The plants are sprawling and ugly.
April 2, 2011 at 8:59 am
Not so happy about it being cooler today, but I'll take it.
February 4, 2011 at 3:10 pm
you are soooo mean Billlllll . . .
February 14, 2011 at 8:10 am
My favorite single memory of 2010 is the Sandblast Beach Run where so many of my relatives and friends were running with me. It's all about those that are on the same journey. Looking ahead to many more memorable moments.
December 31, 2010 at 4:23 pm
Great evening!
December 31, 2010 at 4:52 pm
Looking forward to the next group run
December 31, 2010 at 9:39 pm
My favorite memory is how awesome everyone did. And that i ran the fastest of course. (Haha). Happy New Year.
December 31, 2010 at 10:42 pm
Nice and easy 5 mile run on the Lewes/Rehoboth Beach Trail; leg felt good:
November 27, 2010 at 5:48 pm
GrandKids 2010
November 25, 2010 at 11:21 am
Love the bare (and stocking) feet!
November 25, 2010 at 11:23 am
So cute - one and all!
November 25, 2010 at 12:01 pm
What a beautiful group of kids! That's what is so great about a family holiday gathering.
November 27, 2010 at 5:21 pm
Here's a photo of ASTYM treatment similar to what I received:
November 11, 2010 at 7:28 am
it looks like they are buttering some corn on the cob :)
November 11, 2010 at 12:36 pm
@Bill: yep, cocoa butter.
November 11, 2010 at 5:08 pm
I took an 11 mile paddle in the mansion-lined lagoons of Aqualine Shores to see how the rich were feeling today. They were all smiling.
November 3, 2010 at 11:31 am
haha! you are so rich too! Rich with life, rich with friends, rich with family, rich with good health, rich with laughter . . . have fun!
November 3, 2010 at 9:09 pm
Pleased with my results this morning, although I felt that my running legs weren't quite up to par after the half distance duathlon last Sunday:
October 10, 2010 at 4:59 pm
great work!
October 10, 2010 at 5:10 pm
GO BILL!
October 10, 2010 at 5:33 pm
WTG Bill!
October 11, 2010 at 6:02 am
Here's my splits from the PDR today. I was in Corral 9 and had to fight my way through the crowd for a good part of the race until I kinda petered out near the end. Beautiful day for a run.
September 19, 2010 at 4:24 pm
Great time! an easy few minute savings if you get in a better corral next time.
September 20, 2010 at 1:33 pm
Short and sweet 20 mile bike ride this morning. Not too much stress for the legs as I look forward to the half marathon in Philly Sunday
September 15, 2010 at 9:37 am
Nice...... :o)
September 15, 2010 at 10:28 am
After spin and yoga, did a "natural" 5 mile run. I found out that I'm naturally slow, but also:
September 7, 2010 at 9:43 am
Nice negative splits Bill!
September 7, 2010 at 11:26 am
Nice!
September 7, 2010 at 11:32 am
Nice Labor Day 50 mile ride on the Comet. Two guys, one on a tri-bike and the other latched on with a road bike, passed me with 4 miles to go. I almost kept up until the end of my ride:
September 6, 2010 at 10:37 am
66 degrees this morning was good for my 20 miles on the bike:
August 25, 2010 at 7:41 am
Nice Speed Bill!
August 25, 2010 at 8:26 am
OH...66 degrees. Won't be long and I'm ready for some cool nights at least. Good on you, Bill!
August 25, 2010 at 8:41 am
Third ride on the Comet this AM. Stayed in aerobars about 90% of time. Before I get excited about some of my splits, I should remind myself that I had a tailwind on the way back.
August 16, 2010 at 10:20 am
I am excited anyway! :o)
August 16, 2010 at 10:22 am
Went out for a 12 miler on the Comet this morning. I'm getting more used to the bike.
August 13, 2010 at 7:59 am
your average speeds are definitely improving... AND, doesn't "the Comet" sound so much cooler than "Rapido"?
August 13, 2010 at 8:04 am
If you're trying to make me feel guilty for being out of shape, it's working.
August 13, 2010 at 8:21 am
@Steve: you'll get over it.
@Bill: yes, the Rapido is relegated to the trainer in the basement.
@Bill: yes, the Rapido is relegated to the trainer in the basement.
August 13, 2010 at 8:28 am
Great work Bill!
August 13, 2010 at 9:55 am
Nice!
August 13, 2010 at 11:17 am
First ride on the new tri-bike. Lots to get used to, but no problems on the ride. New cleat system for me was an xtra trial, but all OK. Time would have been better with a newer model engine, but I see possibilities of a good bike time at Wildwood duathlon.
August 11, 2010 at 5:26 pm
Running races in Delaware has its advantages, like snuggling up to Miss Teen Delaware (she's 19, so don't call the cops)
July 18, 2010 at 1:18 pm
this looks like some bizarre reenactment of a crazy dream of yours! :)
July 18, 2010 at 1:48 pm
I'm crying from laughing btw, and Rachel is asking me if the one guy is wearing safety shoes
July 18, 2010 at 1:49 pm
@Katie: my dreams aren't that big. LOL
July 18, 2010 at 1:51 pm
That's thr kind of thing that happens when you run races that begin and end in bars w/free beer.
July 18, 2010 at 2:58 pm
Delaware's bars have free beer? That's it, we're moving.
July 18, 2010 at 4:04 pm
@Steve: yes, but you've gotta run first and then the free beer only lasts a couple of hours.
July 18, 2010 at 5:26 pm
I don't know where to start with this pic, it is so very wrong on so many levels.... Congrats? I guess?
July 18, 2010 at 5:40 pm
Arrrggghhh!!
July 18, 2010 at 6:15 pm
@Bill: It's great that I can still embarrass my kids.
July 18, 2010 at 6:49 pm
very funny... guessing you like the move to DE so far!
July 18, 2010 at 8:17 pm
@dad.... it's no video of aerobics in spandex right when you join a new high school, but it's a close runner up :)
July 19, 2010 at 8:50 am
This js like a train wreck....don't want to look but have too.
July 20, 2010 at 2:45 pm
you've heard of WWJD.... now we have crazy, and 3PABQ crazy (3 pirates and a beauty queen crazy)...
July 20, 2010 at 2:48 pm
Another hot, humid run breathing bad air:
July 14, 2010 at 10:06 am
That's why I ran inside in AC!
July 14, 2010 at 12:07 pm
@Alex: don't you miss the biting flies that way?
July 14, 2010 at 6:29 pm
Windy, but wonderful 13 mile paddle down the Broadkill River to Roosevelt inlet.
July 1, 2010 at 10:28 am
Showing the colors in the First State.
June 27, 2010 at 1:41 pm
Love it- You absolutely get the site out there. In appreciation, I'm buying you one in the next order with red side panels so you can mix it up.
June 27, 2010 at 5:20 pm
lookin good ol' man!
June 28, 2010 at 8:09 am
I felt really bushed from yesterday's paddle, so I started with a slow 2 mile run, followed by a slow 14 mile bike ride. I turned the 5 mile final run into a nice, negative split effort:
June 15, 2010 at 11:55 am
Carole and I at the Belleplain duathlon. She can run and bike much faster than I can, so I only see her at the start and awards ceremony.
June 10, 2010 at 1:49 pm
YOU'RE MY BUDDY BILL, AND DON'T KID YOURSELF, YOU ARE AMAZING, 20 YEARS OLDER AND KICKEN ASS!!! LOVE YA! C
June 10, 2010 at 10:26 pm
Nice sweaty Du training session today. Pesky south wind, so worked on cadence on upwind legs and speed on downwind legs. Still way too slow on the bike.
June 1, 2010 at 11:09 am
Sunset with the Stoops family (except for Garrett, who was sleeping on the sofa after a long afternoon at the water park).
May 30, 2010 at 7:31 pm
sorry I missed seeing you guys yesterday
May 31, 2010 at 7:47 am
First duathlon in Sea Isle City. GPS watch decided to go off and do a core dump and left me with no way of tracking my progress through the event. I decided to relax and enjoy it.
May 29, 2010 at 12:02 pm
Great 20 mile kayak paddle out onto the Gulf and 2 miles past the Naples Fishing Pier.
April 16, 2010 at 1:24 pm
A little interval training this morning:
April 15, 2010 at 8:47 am
Nice Bill!
April 15, 2010 at 9:54 am
you're a better man than I, Bill . . .
April 15, 2010 at 12:24 pm
@Carol: I hope so, but never a better runner. Have fun carbo-loading for Monday and have a blast in Boston.
April 15, 2010 at 1:15 pm
thanks bill, not looking forward to the weather, rain and possibly snow this weekend 100% thru sunday . . . but atleast monday there is only a 30% chance and low 50's., say some prayers and do that anti-rain/snow dance please!!!
April 16, 2010 at 8:04 am
Pretty happy with my 10K splits today. I was pushed in mile 4 by a 75 year old. I wish he kept up for the whole race. 5th in my age group. Amazing how fast the geezers are in Florida.
April 11, 2010 at 5:25 pm
that's fast
April 11, 2010 at 5:37 pm
Almost to the chute in the Hooters to Hooters Half Marathon
March 8, 2010 at 8:45 am
Great Pic!
March 8, 2010 at 8:47 am
Congratulations!
March 8, 2010 at 8:47 am
Fog lifted and so did my spirits when I was able to do the first split in the 8's in a few weeks since tweaking my hamstring on a 5 mile tempo run this morning:
February 24, 2010 at 10:32 am
Nice!
February 24, 2010 at 12:52 pm
Meanwhile, back in NJ....
February 13, 2010 at 9:14 am
wow, aren't you happy you're not there!
February 13, 2010 at 11:12 am
Got out for an 8 mile power paddle this morning before the wind got too strong.
February 12, 2010 at 11:37 am
you'll have to show me how to do that sometime...that's from Garmin Training Center correct?
February 12, 2010 at 9:47 pm
Just a screen print cropped in Paint Shop Pro.
February 12, 2010 at 10:54 pm
Hit the wall at the start, so the 5 mile tempo run started out as a recovery run; then I got pissed at my iPod and picked up the pace.
February 3, 2010 at 11:40 am
Nice!
February 3, 2010 at 5:22 pm
Temperature and humidity reminded me of the Avalon 5 Miler in July, but my time was better today.
January 23, 2010 at 12:00 pm
Getting ready for the Naples Half Marathon (picture taken after packet pickup on Thursday)
January 17, 2010 at 4:05 am
Go Bill! Keep us posted!
January 17, 2010 at 8:25 am
Have a great run!!
January 17, 2010 at 8:31 am
Getting ready for the Naples Marathon (photo taken after packet pickup on Thursday).
January 17, 2010 at 4:03 am
Guess who?
January 16, 2010 at 9:21 pm
love it!
January 16, 2010 at 9:34 pm
:)
January 16, 2010 at 10:15 pm
Nice hat...
January 16, 2010 at 11:33 pm
Sarah said "Why is grad-mom wearing that!?" :)
January 17, 2010 at 8:46 am
As I was nearing the chute on Saturday, I heard footsteps behind and kicked it in to hold off the other runner, a 15 year old girl from Naples. Am I proud of myself? You betcha!
December 16, 2009 at 11:30 am
Unexpected surprise: after 10 days of eating, healing, and lollygagging around, my first 5K training run for the Hog Trot felt good at 8:19 min/mi and negative splits. Maybe I discovered a new training technique.
November 18, 2009 at 9:35 am
Never underestimate the power of prolonged lollygagging.
November 18, 2009 at 10:04 am
Go Bill!
November 18, 2009 at 10:09 am
If you write the book, I will buy it. Lollygagging Training
November 18, 2009 at 10:52 am
rest is good. very good.
November 18, 2009 at 12:48 pm
I'm pretty good at the rest part...
November 18, 2009 at 4:32 pm
Son Bill and I on the trail at the XTerra 9 miler on 11/8
November 11, 2009 at 10:42 am
Cool Trail!
November 11, 2009 at 10:57 am
Good picture
November 11, 2009 at 11:39 am
Bill - how come the old geezer is out in front? Way to go!
November 13, 2009 at 4:50 pm
This old photo is one of my favorites from Acadia: Cathy suffering after hiking up Cadillac Mountain in the rain and fog - June 2000.
September 25, 2009 at 1:28 pm
she's adorable!!
September 25, 2009 at 1:43 pm
Very happy with this 5 mile recovery run with negative splits. Hot and humid.
July 28, 2009 at 8:58 am
Great job
July 28, 2009 at 1:49 pm
Random beach shot
June 2, 2009 at 11:08 am
Raise your hand if you think I misspelled something
June 3, 2009 at 3:45 pm
April 14, 2009 at 5:39 pm
Hilarious! Eric didn't have anything negative to say about Barack on Easter anyway.
April 14, 2009 at 8:22 pm
One of many fish caught on Thursday.
January 28, 2009 at 5:33 pm
Just to show that I don't know the day of the week. It was Wednesday.
January 29, 2009 at 7:56 am
Delaware Bay ice floe in front of our house in Cape May Beach. One of the reasons we're in Naples.
January 20, 2009 at 5:47 pm
Stopping by the woods... today's walk in Peace Valley.
January 11, 2009 at 8:01 pm
nice
February 14, 2011 at 8:12 am
Eric after first bath in new outfit from Aunt Jenn.
January 10, 2009 at 6:02 pm
Awww :)
January 11, 2009 at 9:44 am
soooo sweat!
February 14, 2011 at 8:12 am
Painting with Uncle Matt's present.
January 10, 2009 at 8:56 am
I have a space reserved for Rachel's masterpiece on my refrigerator :)
January 12, 2009 at 11:56 pm
Jebus Livingston Seagull, seen at Lake Galena.
January 6, 2009 at 6:32 pm
I love that book, read in highschool and recently suggested to my daughter, who was in no way interested . . . :(
February 14, 2011 at 8:12 am
Rachel's welcome sign.
January 4, 2009 at 10:43 am
I don't know if children should be allowed to play with engineering qaud-ruled paper.
June 2, 2009 at 12:26 pm
My kids played with nothing else
June 2, 2009 at 3:16 pm
evidence that it can be done safely only under either: 1) the most vigilant and watchful eyes; or 2) with the most exceptional of children!
June 2, 2009 at 3:49 pm
